Low-Carb Conversations
Low-Carb Conversations with Jimmy Moore, Jenna The Paleo PA & Friends features conversations with Jimmy, co-host Jenna Lightfoot, PA, and a variety of voices in the Low-Carb, Paleo and Real Food movements, expressing many different points of view.

Columbian low-carb, high-fat, primal diet blogger and YouTuber Catalina Monsalve and Integrative Health Coach, Type 1 traveler, and ketogenic diet proponent Michelle Gahee join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 198 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

IS CHOBANI USING DECEPTIVE MARKETING USING 0%?

Shoppers aren’t confused by our labels, Chobani tells court: ‘Plaintiffs count on a consumer who is a veritable fool’

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a Columbian low-carb, high-fat, primal diet blogger and YouTuber named Catalina Monsalve from PaleoStarBlog.com and accompanying YouTube channel and Integrative Health Coach, Type 1 traveler, and ketogenic diet proponent Michelle Gahee on Instagram. Listen in at the beginning as Jimmy and Jenna talk about Jimmy's upcoming travel to Australia the next few weeks as well as the surprising diet of the two-time female CrossFit Games champion.

THIS MAN HAS SURVIVED ON THE LAND FOR FOUR DECADES

The 21st-century caveman: Hunter-gatherer, 79, has lived in Argentinian mountain grotto for 40 years drinking from a creek and eating what he kills

Listen in as Jimmy, Jenna, Catalina and Michelle discuss some charts that make it easy to understand why America has become obese, a low-fat vs. low-carb comparison that makes it seem they are the same, signs to look for that you need to be consuming more carbs in your diet, Chobani in legal hot water for putting "0%" on the front of their yogurt packaging, the true danger of consuming vegetable and seed oils, and a real life hunter-gatherer in Argentina for 40 years. Plus, don't miss Catalina's Healthy Raw Cream Panna Cotta recipe and Michelle's Veggie Loaded Shrimp and "Grits" recipe at the end of the show. Now pull up a chair, grab a cup of coffee, and let's talk!


We will be off the air for the rest of September. See you again with new episodes again in October 2016!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 198
- We’re LISTENER-SUPPORTED: DONATE HERE!
- This is what the "fittest woman on earth" eats every day
- Catalina Monsalve from PaleoStarBlog.com
- Catalina on YouTube
- Michelle Gahee on Instagram
- SECRET HEADLINE: It’s easy to become obese in America. These 7 charts explain why.
- Why fad diets do NOTHING: Chart reveals it is impossible to sustain lifestyle of extremely low calories
- Unusual Signs That Say You Need More Carbohydrates In Your Diet!
- Shoppers aren’t confused by our labels, Chobani tells court: ‘Plaintiffs count on a consumer who is a veritable fool’
- Could So-Called 'Healthy' Vegetable And Seed Oils Be Making Us Fat And Sick?
- The 21st-century caveman: Hunter-gatherer, 79, has lived in Argentinian mountain grotto for 40 years drinking from a creek and eating what he kills
- VIDEO: Catalina's Healthy Raw Cream Panna Cotta

Michelle's Veggie Loaded Shrimp and "Grits"

"Grits"
Heat 1 cup of chicken broth and 1 cup of heavy cream (or water or almond or coconut milk depending on your preference), and 2 tablespoon of butter to a slow boil. Add Adapt Meal and stir, to thicken add additional Adapt Meal, for a thinner consistency, add additional liquid. (The cereal can be ordered from adaptyourlife.com.)

Shrimp and veggies
2 tbsp butter
1/2 cup sugar snap peas
1/2 cup of cherry tomatoes cut in half
12 jumbo shrimp
Salt and pepper to taste

Heat skillet over medium heat and coat with butter. Add sugar snap peas and cherry tomatoes and cook until slightly wilted. Add shrimp and cook until opaque. Season as desired. Serve over "Grits." Serves 2.

Direct download: LCC-198-monsalve-gahee.mp3
Category:general -- posted at: 9:33am EDT

Community group pastor, life coach, and low-carb ketogenic blogger Hilda Solares and low-carb, high-fat, ketogenic diet biohacker, fitness enthusiast, and author Martina Johannsson join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 197 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

IS A KETOGENIC DIET SAFE DURING PREGNANCY?

Is Keto Safe During Pregnancy? Nutritionists Don't Recommend It

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a community group pastor, life coach, and low-carb ketogenic blogger named Hilda Solares from FitToServeGroup.com and low-carb, high-fat, ketogenic diet biohacker, fitness enthusiast, and author named Martina Johannsson on Instagram. Listen in at the beginning as Jimmy and Jenna briefly catch up on what's been happening in their lives.

WOULD YOU EAT AN AVOCADO BURGER BUN?

Avocado bun takes burger market by storm

Listen in as Jimmy, Jenna, Hilda, and Martina share their thoughts about whether your friends are making you fat, research into whether the sugar high with kids really exists, whether ketosis is wise or not during pregnancy, why the UN wants to tax meat to make it too expensive to buy, how extra body fat on your body actually protects you, whether keto is the next Paleo, why going vegan isn't necessarily the most sustainable diet, and the new trend of an avocado bun for burgers. Plus, don't miss Hilda's Low-Carb LCHF Cream Cheese Pound Cake recipe and Martina's Delicious Lemon Fat Bombs recipe at the end of the show. So pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 197
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Hilda Solares from FitToServeGroup.com
- Martina Johannsson on Instagram
- SECRET HEADLINE: Are your friends making you fat?
- The Sugar High Is Actually Just a Parenting Myth
- Is Keto Safe During Pregnancy? Nutritionists Don't Recommend It
- Tax meat until it’s too expensive to eat, new UN report suggests
- Obesity: How Your Body Uses Fat To Protect You
- Is this diet the next Paleo?
- Going Vegan Isn’t The Most Sustainable Option For Humanity
- Avocado bun takes burger market by storm
- Hilda's Low-Carb LCHF Cream Cheese Pound Cake

Martina's Delicious Lemon Fat Bombs

8-9 oz of coconut butter
2 oz of coconut oil
Lemon zest from one organic lemon
2 table spoons of juice from the zest lemon
15 drops of stevia (natural or vanilla suits well) you can replace stevia with xylitol.

Warm the coconut butter and the coconut oil in a pan. Don’t boil, just heat it up a bit until it turns liquid. Pour it in a blender together with the zested lemon, lemon juice and the sweetener and blend until smooth. Pour into silicon molds and refrigerate until solid. This will take about an hour. Enjoy!

Direct download: LCC-197-solares-johannsson.mp3
Category:general -- posted at: 10:07am EDT

Life coach, keto advocate, and American living on the French Riviera Melanie Ward and college student, low-carb, ketogenic diet supporter, and CrossFit athlete Katherine Salom join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 196 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

IS DR. GARY FETTKE THE TIM NOAKES OF AUSTRALIA?

Dr. Gary Fettke speaks about AHPRA caution

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by life coach, keto advocate, and American living on the French Riviera Melanie Ward and college student, low-carb, ketogenic diet supporter, and CrossFit athlete Katherine Salom (who has an AWESOME YouTube channel). Listen to Jimmy and Jenna discuss at the beginning about their latest updates on Jenna's new house and Jimmy's patio construction as well as an interesting news story about presidential candidate Donald Trump ditching the bun on his burgers.

SHOULD WE APPLAUD MCDONALD'S FOR CLEANING UP MENU?

Why you might want to be skeptical of McDonald’s latest food changes

Listen in as Jimmy, Jenna, Melanie, and Katherine discuss the legal hot water Dr. Gary Fettke is facing in Tasmania, Australia for promoting low-carb diets with his patients, a new study that claims being overweight increases your brain's age by a decade, the shocking average weight change by Americans since the 1980s, how a Mcdonald's salad has more calories than a Big Mac, why the new healthy changes from Mickey D's aren't going to make a difference, Google's $700 million Alphabet campaign paid for by pharmaceutical giant GlaxoSmithKline, a pair of Irish cancer survivors thanks to the ketogenic diet, and the story of a baby being raised on real food-based Paleo diet with very few processed carbohydrates. Plus, don't miss the amazing health tips at the end of the show. Now pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 196
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Melanie Ward on Instagram
- Katherine Salom on Instagram
- Katherine on YouTube
- SECRET HEADLINE: Dr. Gary Fettke speaks about AHPRA caution
- Being overweight makes brain '10 years older' than if you are slim
- The average Americans' weight change since the 1980s is startling
- McDonald's salad has more calories than Big Mac
- Why you might want to be skeptical of McDonald’s latest food changes
- Google's Alphabet is part of a $700 million effort to cure disease without meds
- High-fat, low-carb is the key to ketogenic eating
- The baby girl who has never eaten a carb: Meet Grace, who has been on the Paleo diet since birth - and her fitness fanatic mum says she has only been sick once in her life

Direct download: LCC-196-ward-salom.mp3
Category:general -- posted at: 10:13am EDT

Nutritionist and fitness expert Rebecca Hazleton and Primal Health Coach and EMFIT Ambassador Samantha Stephenson join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 195 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

 

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

IS STOREBOUGHT BABY FOOD HEALTHIER THAN REAL FOOD?

Store-bought baby food may be healthier per meal than homemade

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by nutritionist and fitness expert Rebecca Hazelton from ChoosingHealthNow.com who is the author of a new ebook entitled Pleasure Meditation: Your Guide To Joyful Stress Reduction and Primal Health Coach and EMFIT Ambassador Samantha Stephenson from YourGlutenFreeBuddy.com.

COULD FAKE SWEETENERS BE MAKING YOU HUNGRIER?

Artificial sweeteners may trick people into being hungrier, study says

Listen in as Jimmy, Jenna, Rebecca, and Samantha chat about the claim that homemade baby food is inferior to store-bought ones, how Americans are buying gene-edited food without labeling, how the U.S. government is supporting your junk food habit, why artificial sweeteners are bad news if you don't like being hungry, a group pushing carb-cutting for diabetes over conventional wisdom, the skinny-fat phenomenon turning the obesity-disease model on its head, the first vegetarian city in Italy, and a group attempting to get both political parties to pay attention to obesity solutions. Plus, don't miss the amazing recipes at the end of the show.So pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 195
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Rebecca Hazelton from ChoosingHealthNow.com
- Pleasure Meditation: Your Guide To Joyful Stress Reduction
- Samantha Stephenson from YourGlutenFreeBuddy.com
- SECRET HEADLINE: Store-bought baby food may be healthier per meal than homemade
- Americans Are Buying Gene-Edited Food That's Not Labeled GMO
- How the Government Supports Your Junk Food Habit
- Artificial sweeteners may trick people into being hungrier, study says
- Cutting the carbs can help control diabetes say campaigners in defiance of official advice
- Skinny and 119 Pounds, but With the Health Hallmarks of Obesity
- Five Star mayor of Turin to create Italy’s first ‘vegetarian city’
- Forget Trump. These folks came to the Republican convention to talk obesity

Direct download: LCC-195-hazelton-stephens.mp3
Category:general -- posted at: 10:40am EDT

Paleo, whole food advocate and Crossfit fan Anna Persha and Nutritional Therapy Practitioner and Paleo, low-carb, ketogenic blogger Carole St. Laurent join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 194 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

IS A VEGETABLE THAT'S UGLY NOT WORTH EATING?

Half of all US food produce is thrown away, new research suggests

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by Paleo, whole food advocate and Crossfit fan Anna Persha on Instagram and Nutritional Therapy Practitioner and Paleo, low-carb, ketogenic blogger Carole St. Laurent from FoodHealThrive.com. Jimmy and Jenna discuss at the beginning about what happens at a doctor's office when there is a full moon, the overwhelming success of Jimmy's book The Ketogenic Cookbook in U.S. Costco stores, the jump of Jimmy's upcoming October 2016 book The Complete Guide To Fasting to #2 on Amazon.ca this week, and a pitcher for the Chicago Cubs told by the team doctor to eat more potato chips to get more potassium.

COULD YOUR SMARTPHONE BE STRESSING YOU OUT?

Psychologists warn constant email notifications are 'toxic source of stress'

Listen in as Jimmy, Jenna, Anna, and Carole discuss why half of the produce in America is discarded because it's too ugly and imperfect, a new "fat tax" implemented in India, a new study claiming that fat people have less grey and white matter in the brain than thin people, why a low-carb diet gives you bad breath, the new trend to put Chinese herbs in meats, why it's your parent's fault why you can't lose weight, and psychologists warning that constant email updates are causing an unhealthy amount of stress on your body. Plus, don't miss Carole's No-Sweat Basil Vinaigrette recipe and Anna's Apple Prosciutto Wrapped Chicken Breast with Apple Vinegar Brussels Sprouts recipe at the end of the show. Now you know what to do--pull up a chair, grab a cup of coffee, and let's talk!

NOTE: There will be no new podcasts the next two Fridays!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 194
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Why one MLB pitcher was put on a potato-chip diet
- Anna Persha on Instagram
- Anna Persha on Twitter
- Carole St. Laurent from FoodHealThrive.com
- SECRET HEADLINE: Half of all US food produce is thrown away, new research suggests
- A tax on your burger? Indian state of Kerala announces country’s first ‘fat tax’
- Are fat people less intelligent than thin? People who are overweight make wrong food choices as they have 'less grey and white matter in the brain'
- Your Low-Carb Diet Is Giving You Disgusting Breath
- Never Mind Grass-Fed, How About Elixir-Fed Meats?
- Struggle to lose weight when you diet? It’s all your parents’ fault, say scientists
- Psychologists warn constant email notifications are 'toxic source of stress'
- Carole's No-Sweat Basil Vinaigrette recipe

Anna's Apple Prosciutto Wrapped Chicken Breast with Apple Vinegar Brussels Sprouts
Apple Prosciutto Wrapped Chicken Breast
2 boneless skinless chicken breast (approx 1 lb)
6 ounces of prosciutto
1-2 ounces shaved apple
1 tablespoon melted grass-fed butter or ghee
Himalayan Pink Salt
Black Pepper

Preheat oven 350 degrees. Pat chicken breast dry and then brush with melted butter. Sprinkle with salt and pepper to taste. Use a peeler to shave apple very thin and place over the top of chicken breast. Wrap chicken breasts with prosciutto slices. Bake uncovered for approximately 45 minutes.

Apple Vinegar Brussels Sprouts
3-4 cups Brussels sprouts
1/3 cup apple vinegar
2/3 cup extra virgin olive oil
1/4 teaspoon cinnamon
Himalayan Pink Salt
Black Pepper

Slice Brussels sprouts in 1/2 place in steamer and steam until tender. Whisk vinegar, oil and cinnamon until blended and toss over Brussels sprouts. Salt and Pepper to taste.

Direct download: LCC-194-persha-st-laurent.mp3
Category:general -- posted at: 12:35pm EDT

Personal trainer, Paleo author, and health podcaster Tony Federico and low-carb, ketogenic podcaster Brian Williamson join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 193 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

WILL CARTOON CHARACTERS GET KIDS TO EAT MORE VEGGIES?

Want Kids To Eat More Veggies? Market Them With Cartoons

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by Personal trainer, Paleo author, and health podcaster Tony Federico from FitnessInAnEvolutionaryDirection.com who hosts Paleo Magazine Radio on iTunes and collaborated with Russ Crandall on Deep Dish Season One and low-carb, ketogenic podcaster Brian Williamson from Ketovangelist.com and the host of The Ketovangelist Podcast on iTunes. Jimmy and Jenna discuss a German soccer team denying claims by the media that the team lost because they ate a low-carb diet.

THE SECRET TO WEIGHT LOSS IS EATING MORE PASTA?

Eating pasta helps you lose weight, says Italian study

Listen in as Jimmy, Jenna, Tony, and Brian talk about the plan to market vegetable to children with cartoon characters, whether or not coconut oil is the great healthy fat we think it is, if blaming carbs for obesity is a flawed idea, a new study funded by a pasta company stating (SURPRISE!) that eating pasta helps with weight loss, a creative op-ed on the difficulty of trying to appease everyone's dietary requirements, the difference between what rich and poor Americans are eating, and Australian aboriginal women who return to their traditional diet to restore their health. Plus, don't miss Tony's awesome recipe and Brian's superb health tip at the end of the show. So pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 193
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Borussia Dortmund hit out at media over low-carb diet reports
- Tony Federico from FitnessInAnEvolutionaryDirection.com
- Paleo Magazine Radio on iTunes
- Deep Dish Season One for $5
- Brian Williamson from Ketovangelist.com
- The Ketovangelist Podcast on iTunes
- SECRET HEADLINE: Want Kids To Eat More Veggies? Market Them With Cartoons
- Have We Been Delusional About Coconut Oil This Whole Time?
- We’ve long blamed carbs for making us fat. What if that's wrong?
- Eating pasta helps you lose weight, says Italian study
- How vegetarians, gluten-frees, grain-frees and other L.A. food tribes ruined my BBQ tradition
- The difference between what rich and poor Americans eat is getting bigger
- Old ways reap rewards: Elcho Island women return to traditional foods, look to start health retreat

Direct download: LCC-193-federico-williamson.mp3
Category:general -- posted at: 1:32pm EDT

Paleo and low-carb health and wellness coach Michael Rutherford and Type 1 diabetic, certified personal trainer, and Paleo low-carb diet expert Dorothy Booth join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 192 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

YOU SHOULD EAT BREAD AND PASTA TO LOSE WEIGHT?

Experts reveal how bread and pasta help you to LOSE weight

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by Paleo and low-carb health and wellness coach Michael Rutherford from Primal-Study.com and Type 1 diabetic, certified personal trainer, and Paleo low-carb diet expert Dorothy Booth from DorothyBoothFitness.com. Jimmy and Jenna talk at the beginning about what they did for the 4th of July holiday, including why Jimmy doesn't really celebrate with fireworks anymore.

EVEN MORE REASONS FOR EATING BUTTER FOR HEALTH

The Case for Eating Butter Just Got Stronger

Listen in as Jimmy, Jenna, Michael, and Dorothy discuss a new study claiming saturated fats are bad for you, experts who believe eating carbohydrates like bread and pasta are the key to weight loss, the return of aspartame to Diet Pepsi, research showing a high-fat diet is best for preventing diabetes in those with obesity, the return of butter for health, why a customized diet using genetic testing is best, why people do differently on different diets, and a new study that shows having a few extra pounds actually helps you live longer. Plus, don't miss Michael's Chicken Liver Pate recipe and Dorothy's Deconstructed Spaghetti Squash Carbonara recipe at the end of the show. Now pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 192
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Michael Rutherford from Primal-Study.com
- Dorothy Booth from DorothyBoothFitness.com
- SECRET HEADLINE: Three-decade study confirms saturated fats are bad for health
- Now you CAN eat carbs: Experts reveal how bread and pasta help you to LOSE weight
- Diet Pepsi With Aspartame Returning to Shelves in US
- High-Fat Diet Best for Diabetes Prevention in Obesity Prone
- The Case for Eating Butter Just Got Stronger
- A Personalized Diet, Better Suited to You
- Why do people put on differing amounts of weight?
- Does Putting On A Few Pounds Help You Cheat Death?
- Michael's Chicken Liver Pate recipe
- Dorothy's Deconstructed Spaghetti Squash Carbonara recipe

Direct download: LCC-192-rutherford-booth.mp3
Category:general -- posted at: 9:49am EDT

Low-carb, ketogenic weight loss success story and blogger Tasha Metcalf and professional voiceover artist, actress, and health podcaster Anna Vocino join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 190 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

WHY ARE THEY MAKING A COW-FREE STEAK?

Making a Steak Without the Cow

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a low-carb, ketogenic weight loss success story and blogger named Tasha Metcalf from Ketogasm.com and a professional voiceover artist, actress, and health podcaster named Anna Vocino from AnnaVocino.com, author of the upcoming cookbook entitled Eat Happy, who is the cohost with Vinnie Tortorich on the top-10 ranked health podcast, Angriest Trainer. Jimmy and Jenna talk at the beginning about Jenna's ongoing health issues taking a disappointing turn the past week and Star Wars actress Daisy Ridley sharing openly about her endometriosis and PCOS diagnoses.

HAWAII, ALASKA BEST PLACES TO LIVE FOR OPTIMAL WELL-BEING

Want to feel better? Move to Hawaii, Alaska

Listen in as Jimmy, Jenna, Tasha, and Anna talk about how the diet children are eating is being influenced by local neighborhoods, the new move to replace red meat with other alternatives, concerns by a registered dietitian about the ketogenic diet, 7 foods that can make your mental illness worse, how exercise can help grow the brain and prevent dementia, how using too much conventional medicine is lethal, and why moving to Hawaii and Alaska can help you feel better in your health. Plus, don't miss Tasha's Keto Egg Roll In A Bowl recipe and Anna's Jalapeño Poppers recipe at the end of the show. So pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 191
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Tasha Metcalf from Ketogasm.com
- Anna Vocino from AnnaVocino.com
- Anna's Eat Happy cookbook
- Angriest Trainer podcast with Vinnie Tortorich and Anna Vocino
- ‘Star Wars’ Actress Daisy Ridley Opens Up About Painful Health Condition and Skin Woes
- SECRET HEADLINE: Children's nutrition influenced by local neighborhoods
- Making a Steak Without the Cow
- If You've Been Considering the Keto Diet, This Will Change Your Mind
- 7 Foods That Might Be Making Your Mental Illness Worse
- How Exercise May Help the Brain Grow Stronger
- What's the best thing you can do to avoid dementia? EXERCISE! Being active in middle age 'prevents Alzheimer's disease'
- How too much medicine can kill you
- Want to feel better? Move to Hawaii, Alaska
- Tasha's Keto Egg Roll In A Bowl recipe
- Anna's Jalapeño Poppers recipe

Direct download: LCC-191-metcalf-vocino.mp3
Category:general -- posted at: 9:18am EDT

Triple-digit ketogenic weight loss success story and health blogger Suzanne Ryan and bestselling author, podcaster, and health blogger Sarah Fragoso join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 190 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. Special thanks to Scott, Stephen, David, Mark, Brady, Paul, Carla, and Karen for their generosity of donating to the continuation of this podcast. THANK YOU FOR YOUR SUPPORT!

WHAT? MARS MOVES TO REMOVE M&M'S FROM MCFLURRY

Mars Weighs Pulling Iconic Candies From 'Too Sugary' McFlurrys, Blizzards

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a triple-digit ketogenic weight loss success story and health blogger named Suzanne Ryan at KetoKarma.com and bestselling author, podcaster, and health blogger Sarah Fragoso at SarahFragoso.com who has a brand new podcast called Better Everyday Podcast with Sarah Fragoso and Dr. Brooke on iTunes. Jimmy and Jenna talk at the beginning about Jimmy's sinus infection that impacted the quality of his voice in today's episode, the value of weighing the decision to take antibiotics or not, and a great news story feature billionaire Bill Gates recommending poor people keep chickens to improve their life.

WOULD YOU EAT 2,000-YEAR OLD BUTTER FOUND IN IRELAND?

Ancient, still-edible chunk of butter unearthed in Irish bog

Listen in as Jimmy, Jenna, Suzanne, and Sarah share their thoughts on the Mars company's shocking decision to pull M&M's from the McDonald's McFlurry and Dairy Queen Blizzard because they're too sugary, a new study claiming whole grains leads to a longer life, a doctor who says low-fat diets and exercise are futile for weight loss, the shame of a former Biggest Loser winner who has gained back her weight, why eating in moderation is a failed nutritional concept, the controversial new obesity report promoting more fat consumption in the UK causing an uproar, and 2,000-year old bog of butter uncovered in Ireland. Plus, don't miss Suzanne's Keto Twice Baked Cauliflower Casserole recipe and Sarah's recommendation to make your own bone broth at the end of the show. Now you know what to do--pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 190
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Suzanne Ryan at KetoKarma.com
- Suzanne on YouTube
- Sarah Fragoso at SarahFragoso.com
- Better Everyday Podcast with Sarah Fragoso and Dr. Brooke on iTunes
- Keep CHICKENS if you want a better life, billionaire Bill Gates tells poor people
- SECRET HEADLINE: Mars Weighs Pulling Iconic Candies From 'Too Sugary' McFlurrys, Blizzards
- Read the National Obesity Forum report from the Public Health Collaboration that's been making waves in the UK
- Whole grain intake tied to longer, healthier life
- Low-fat diets and exercise are pointless for losing weight, warns surgical expert
- ‘I feel embarrassed’: A ‘Biggest Loser’ winner confesses her weight-gain shame
- “A Little Bite Won’t Hurt”: The Failure of Moderation
- Read Sarah's related blog post: Eat Food That Doesn't Hurt - And That's Just The Beginning
- Obesity campaign in crisis: Four outraged board members resign over controversial report advising us to eat MORE fat
- Ancient, still-edible chunk of butter unearthed in Irish bog
- Suzanne's Keto Twice Baked Cauliflower Casserole recipe

Direct download: LCC-190-ryan-fragoso.mp3
Category:general -- posted at: 2:40pm EDT

Medical school student and Type 1 diabetic using nutritional ketosis to control her disease Hannah Hamlin joins our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 189 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

AUDIO

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

TILLAMOOK DAIRY CO-OP ADVERTISES REAL FOOD

Goodbye Big Food. Hello Real Food.

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a medical school student and Type 1 diabetic using nutritional ketosis to control her disease named Hannah Hamlin from TheKetoLifeBlog.wordpress.com. Jimmy and Jenna talk at the beginning about Jenna finally selling her home in California and Jimmy refinancing his home to get out of an ARM, the move by companies like Walmart and McDonald's using health buzzwords like "local" and "sustainably sourced fish" to peddle their junk, and the incredible real food ad from Tillamook.

IS OUR SALT PHOBIA INCREASING HEART ATTACK RISK?

Eating too LITTLE salt may INCREASE your risk of a heart attack

Listen in as Jimmy, Jenna, and Heather discuss the use of celebrities by food companies to promote unhealthy sugary junk foods, a new study suggesting using statin drug therapy to protect unborn babies from the stress in the mom, the abysmal failure of a new cholesterol-lowering drug in improving heart health, a professor paid by the statin drug companies telling people to ignore the statin scare stories, research stating how eating too little salt is leading to a higher risk of heart attack and stroke, how going to sleep at the same time nightly prevents a heart attack, 7 signs you're not eating enough fat in your diet, and why living in nature will extend your life. Plus, don't miss Heather's kitchen meal prep tips at the end of the show. So now it's time to pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 189
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Hannah Hamlin from TheKetoLifeBlog.wordpress.com
- VIDEO: Real food ad from Tillamook
- SECRET HEADLINE: This is How Much Celebrities Get Paid to Endorse Soda and Unhealthy Food
- Statins may shield unborn babies from mother's stress, study suggests
- Cholesterol drug fails to improve heart health: study
- Ignore statins scare stories - says expert paid by drug firms: Top professor under fire for pushing benefits of the drugs while pocketing thousands
- Eating too LITTLE salt may INCREASE your risk of a heart attack or stroke, claims controversial new research
- The secret to avoiding a heart attack? Going to sleep at the same time each night
- 7 signs you're not eating enough healthy fats
- Why living around nature could make you live longer

Direct download: LCC-189-hamlin.mp3
Category:general -- posted at: 1:34pm EDT