Low-Carb Conversations
Low-Carb Conversations with Jimmy Moore, Jenna The Paleo PA & Friends features conversations with Jimmy, co-host Jenna Lightfoot, PA, and a variety of voices in the Low-Carb, Paleo and Real Food movements, expressing many different points of view.

Holistic health enthusiast, health podcaster, and chiropractor Dr. Jesse Chappus and Culinary Nutritionist, Health Strategist, author, and health podcaster Marni Wasserman join our hosts Jimmy Moore and Jenna The Paleo PA on their very last episode today in Episode 205 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Stay tuned at the end of today's episode to find out the new direction this podcast is taking beginning in January 2017.

IS BEEF BEING LOOKED AT AS DIABETIC-FRIENDLY NOW?

Could beef be the simple cure for diabetes?

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by Holistic health enthusiast, health podcaster, and chiropractor Dr. Jesse Chappus and Culinary Nutritionist, Health Strategist, author, and health podcaster Marni Wasserman from UltimateHealthPodcast.com and the dynamic duo behind The Ultimate Health Podcast on iTunes. Listen in at the beginning of the show as Jimmy and Jenna announce their fond farewell to this podcast as Jimmy begins a new podcast on fasting coming in January and Jenna decides to step away to take care of her current health concerns.

IS FAST FOOD MAKING A MISTAKE WITH HEALTH FOODS?

Fast-Food Chains Find Some Health Nuts Too Tough to Crack

Listen in as Jimmy, Jenna, Jesse, and Marni discuss whether eating beef can help people with diabetes, the dramatic rise in cases of Type 2 diabetes, the biggest mistakes people make in eating healthy, why DNA doesn't determine heart health risk, how fast food companies keep trying to appease the health consumer, a new study confirming Alzheimer's disease is diabetes of the brain, why high-carb diets are worse for cholesterol than high-fat, and a plea to try low-carb living instead of weight loss surgery. Plus, don't miss the great recipes from Jesse and Marni at the end of the show. Now pull up a chair, grab a cup of coffee, and let's talk! And one more thing...don't miss listening to next Friday's episode as it will be my final show on Low-Carb Conversations.

MEET YOUR NEW COHOSTS OF LOW-CARB CONVERSATIONS

THANK YOU so much for all of your support of this podcast over the past few years featuring our original host Jimmy Moore along with his cohosts Mindy Noxon Iannotti, Cassie Bjork, and Jenna Lightfoot. But it's time to usher in a new era of "Low-Carb Conversations" coming in January 2017 featuring two amazingly talented and educated new cohosts we KNOW you're gonna love: Leah Williamson from Brisbane, Australia and Kara Halderman from Austin, Texas. Listen in at the end for a 10-minute introduction to meet these ladies taking over this podcast and then stay tuned in 2017 as they carry on the tradition of talking about all the latest health headlines.

LINKS MENTIONED IN EPISODE 205
- Jesse Chappus and Marni Wasserman bio
- UltimateHealthPodcast.com
- The Ultimate Health Podcast on iTunes
- SECRET HEADLINE: Could beef be the simple cure for diabetes?
- Diabetes cases ROCKET by 75 per cent: Number of adults with disease rises by 1.5 million
- These are the biggest mistakes people make when trying to eat healthy
- DNA Is Not Destiny When It Comes To Heart Risk
- Fast-Food Chains Find Some Health Nuts Too Tough to Crack
- Alzheimer's disease found to be a diabetic disorder of the brain
- High Carbohydrate Intake Worse than High Fat for Blood Lipids
- Before You Spend $26,000 on Weight-Loss Surgery, Do This

Direct download: LCC-205-chappus-wasserman.mp3
Category:Health/Diet -- posted at: 9:50am EST

Ketogenic diet blogger, podcaster, and author Leanne Vogel and a wellness coach from Australia living in the Philippines named Chad Davis join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 204 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

WHY DO WE QUESTION WHETHER BUTTER IS HEALTHY?

Should We Be Scared of Butter?

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a ketogenic diet blogger, podcaster, and author Leanne Vogel at HealthfulPursuit.com named as well as The Keto Diet podcast on iTunes and a wellness coach from Australia living in the Philippines named Chad Davis at PrimedForYourLife.com. Listen in at the beginning of the show as Jimmy and Jenna discuss an update on Jenna's continuing health journey.

IS THIS NEW POTATO REALLY HEALTHY FOR DIABETICS?

New potato for diabetics, low-carb eaters growing at Waterdown farm

Listen in as Jimmy, Jenna, Leanne, and Chad discuss the manipulation of grocery stores to push healthier food to consumers, why higher HDL cholesterol may not be as good as we've been told, whether we should fear consuming butter, 21 foods with hidden sources of carbs, research that states low-carb reduces insulin resistance best, an op-ed that warns of being fearful of carbohydrates, and whether a new diabetic-friendly low-carb potato is healthy or not. Plus, don't miss Chad's Super Nutritious Filipino Vegetable Kinilaw recipe and Leanne's health tip at the end of the show. Now pull up a chair, grab a cup of coffee, and let's talk! And one more thing...don't miss listening to next Friday's episode as it will be my final show on Low-Carb Conversations.

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 204
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Leanne Vogel at HealthfulPursuit.com
- The Keto Diet podcast on iTunes
- Chad Davis at PrimedForYourLife.com
- SECRET HEADLINE: Food Pantries Try Nutritional Nudging To Encourage Good Food Choices
- 'Good' Cholesterol May Not Be Heart-Healthy After All, Study Finds
- Should We Be Scared of Butter?
- 21 Hidden Sources of Carbs
- Type 2 Diabetes Health Update: Low-Carb Diet Could Be The Secret To Lowering Insulin Resistance
- Don’t be a carbophobic
- New potato for diabetics, low-carb eaters growing at Waterdown farm
- Chad's Super Nutritious Filipino Vegetable Kinilaw recipe

Direct download: LCC-204-vogel-davis.mp3
Category:Health/Diet -- posted at: 6:01pm EST

Low-carb, high-fat, ketogenic college student Liz Ryan and professional rapper and health enthusiast Jamey Bennett join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 203 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

ARE DANGERS OF LOW-CARB REALLY THAT DANGEROUS?

3 Reasons Why Low-Carb Diets Pose a Serious Danger to Your Health

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a low-carb, high-fat, ketogenic college student named Liz Ryan on Instagram and professional rapper and health enthusiast Jamey Bennett from RoyalRuckus.com. Listen in at the beginning of the show as Jimmy and Jenna talk about Jimmy's continued extended fast and how he is doing dealing with it.

EGGS HELP SUSTAIN WORLD'S OLDEST PERSON EMMA MORANO

World's oldest person to turn 117 next month

Listen in as Jimmy, Jenna, Liz, and Jamey share about three reasons why a low-carb diet is dangerous for your health, a cracker test for determining your carbohydrate tolerance, whether a ketogenic diet is too strict, the nutritional component in eyesight, experts in South Korea denouncing the rise of low-carb, high-fat diets, whether fad diets (defined as low-carb) are safe for kids, why lamb producers are putting the fat back on the animals again, and the world's oldest person turning 117 loves eating eggs everyday. Plus, don't miss Liz's muffin recipe and Jamey's traveling tips at the end of the show. So pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 203
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Liz Ryan on Instagram
- Jamey Bennett from RoyalRuckus.com
- SECRET HEADLINE: 3 Reasons Why Low-Carb Diets Pose a Serious Danger to Your Health
- Why a simple cracker holds the secret to your dream body: Genetic self-test shows how well you can handle carbs
- STRICT REGIMEN: The ketogenic diet works -- for a while
- Eyesight experts issue warning on diet which can lead to blindness
- Experts Denounce High-Fat Low-Carb Diet
- Are fad diets safe for kids?
- Fat back on the lamb and back on the table
- World's oldest person to turn 117 next month

Direct download: LCC-203-ryan-bennett.mp3
Category:Health/Diet -- posted at: 8:46am EST

Software programmers, ketogenic diet success stories, and health podcasters Carl Franklin and Richard Morris join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 202 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

IS PEPSICO LOWERING SUGAR A LAST DITCH EFFORT?

PepsiCo sets global target for sugar reduction

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by software programmers, ketogenic diet success stories, and health podcasters Carl Franklin and Richard Morris from 2KetoDudes.com and the 2 Keto Dudes podcast on iTunes. Listen in at the beginning of the show as Jimmy and Jenna discuss the continued success of the release of Jimmy's latest book with Dr. Jason Fung called The Complete Guide To Fasting along with progress on his latest 21-day fasting experiment.

ORGANIC GATORADE? WHAT ARE THEY TRYING TO PULL HERE?

'Brilliant marketing': Organic Gatorade — the latest in health hype?

Listen in as Jimmy, Jenna, Carl, and Richard talk about a new electric spoon that makes veggies taste like chocolate, Nutrition Australia claiming a potato-free diet is discouraging vegetable consumption, the supposed side effects and concerns of a ketogenic diet, PepsiCo's decision to slash sugar from their product line, an Aussie wellness coach promoting eating eggs and butter for great cholesterol, how brushing your teeth improves heart health, a rare gene mutation that gives people a fat tooth, and Gatorade's decision to make an organic version of their sugary swill. Plus, don't miss Carl's Low-Carb Chocolate Mousse recipe and Richard's way to make homemade bacon at the end of the show. Now pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 202
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Carl Franklin at 2KetoDudes.com
- Richard Morris at 2KetoDudes.com
- 2 Keto Dudes podcast on iTunes
- SECRET HEADLINE: A New Electric Spoon Could Make Vegetables Taste ‘Like Chocolate’
- Nutrition Australia fears low carb diets, with no potatoes, has turned people off eating vegetables
- A closer look at the low-carb, high-fat ketogenic diet, including side effects and concerns
- PepsiCo sets global target for sugar reduction
- You can eat eggs and butter–and still have good cholesterol, says this wellness coach
- How brushing your teeth could help prevent a heart attack
- There's a rare gene mutation that makes some of us seek out fatty foods
- 'Brilliant marketing': Organic Gatorade — the latest in health hype?
- Carl's Low-Carb Chocolate Mousse recipe
- Richard's way to make homemade bacon

Direct download: LCC-202-franklin-morris.mp3
Category:Health/Diet -- posted at: 9:37am EST

Author, actor, life coach, and primal health podcaster Elle Russ and bestselling Paleo cookbook author Melissa Joulwan join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 201 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

DO YOU BELIEVE MILLENNIALS AREN'T EATING BIG MACS?

McDonald's has beef: Only one in five millennials has tried a Big Mac

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by author, actor, life coach, and primal health podcaster Elle Russ from ElleRuss.com, cohost of the Primal Blueprint podcast and author of the new book called The Paleo Thyroid Solution: Stop Feeling Fat, Foggy, And Fatigued At The Hands Of Uninformed Doctors - Reclaim Your Health!, and bestselling Paleo cookbook author Melissa Joulwan from MelJoulwan.com, who has penned her own new book in 2016 entitled Well Fed Weeknights: Complete Paleo Meals in 45 Minutes or Less. Listen in at the beginning as Jimmy and Jenna talk about Jimmy's huge success with his brand new book with Dr. Jason Fung called The Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting.

IS BULLETPROOF COFFEE THE HEALTH PANACEA WE THINK?

New coffee drink isn't bulletproof

Listen in as Jimmy, Jenna, Elle, and Melissa discuss the ramifications of only 1 in 5 Millennials have ever eaten a Big Mac, a shoddy new study that claims eating Atkins cancels out any weight loss benefits, why the Agriculture Secretary is encouraging Americans to cut down on portions for sustainability, a young researcher examining the impact of sugar on the brain, why riced cauliflower and spiralized zucchini is unnecessary, why there's been a spike in popularity with grass-fed beef, the pros and cons of consuming Bulletproof Coffee, and how the popularity of avocados along with a drought in California have spiked prices. Plus, don't miss Melissa's Zucchini Pasta with Chicken & Pistachios recipe and Elle's health tip at the end of the show. So pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 201
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Elle Russ from ElleRuss.com
- Primal Blueprint podcast
- The Paleo Thyroid Solution: Stop Feeling Fat, Foggy, And Fatigued At The Hands Of Uninformed Doctors - Reclaim Your Health!
- Melissa Joulwan from MelJoulwan.com
- Well Fed Weeknights: Complete Paleo Meals in 45 Minutes or Less
- SECRET HEADLINE: McDonald's has beef: Only one in five millennials has tried a Big Mac
- Atkins-style diets cancel out benefits of weight loss, study finds
- Ag Secretary to America: Stop Wasting Food, Cut Back Portions
- This Scientist Is Trying To Unravel What Sugar Does To The Brain
- Rice that cauliflower and spiralize that zucchini all you want. You’ll still miss your carbs.
- Why Grass-Fed Beef Is on a Roll
- New coffee drink isn't bulletproof
- Avocados are now too popular for their own good


Zucchini Pasta with Chicken & Pistachios
Recipe from Well Fed Weeknights: Complete Paleo Meals in 45 Minutes Or Less by Melissa Joulwan

This recipe is an homage to the pasta recipes that show up on food magazine covers every spring. You know the ones: They feature a bowl of pasta flecked with herbs and golden chicken—and smiling, painfully chic people gathered around a picnic table on a hillside, all bathed in dappled sunlight. It makes you want to immediately pack a bag and buy a ridiculously expensive last-minute ticket to Tuscany. I’m here to remind you of a few key points: (a) Plan your trips more deliberately than that; (b) You are equally as stunning as those people; and (c) This recipe is a mini vacation anytime you need it.

Serves 2–4
Total time: 35–40 minutes
Tools: spiralizer, meat hammer, colander

INGREDIENTS:
NOODLES:
2–2 1⁄2 pounds zucchini
1 tablespoon salt
1 tablespoon extra-virgin olive oil
2 cloves garlic
1⁄4 teaspoon ground cumin
1⁄4 teaspoon ground black pepper

CHICKEN:
4 boneless, skinless chicken breasts (4–6 ounces each)
1 tablespoon extra-virgin olive oil or ghee
1 teaspoon salt
1⁄2 teaspoon ground black pepper

AROMATICS:
2 scallions
7–10 fresh mint leaves
1⁄4 cup shelled pistachios
1 tablespoon lemon juice

Prep the noodles. Julienne the zucchini with the spiralizer. Place the noodles in a colander and toss them with the salt until the strands are lightly coated. Set the colander in the sink to drain while you prep the other ingredients.

Cook the chicken. Pound the chicken to 1⁄2-inch thickness between two pieces of plastic wrap with the smooth side of the meat hammer, then slice it crosswise into strips. Warm the olive oil in a large, nonstick skillet over medium-high heat, 2–3 minutes. Add the chicken, sprinkle it with the salt and pepper, then toss to coat it in the oil. Spread the chicken in a single layer and let it cook undisturbed, 2–3 minutes. Flip with a spatula, separating the pieces and cook for an additional 2–3 minutes on the other side. Continue to flip and cook the chicken until it’s browned and sizzling on most sides, about 2 minutes more. Transfer the chicken to a plate and cover it loosely with aluminum foil.

Prep the aromatics. Thinly slice the scallions, mince the mint leaves, and coarsely chop the pistachios. Add everything to a bowl with the lemon juice, mix with a fork, and place nearby because the next part goes quickly.

Finish the noodles. Place the olive oil in a small bowl. Peel and crush the garlic, then add it to the bowl with the oil. Add the cumin and pepper to the bowl, mix with a fork, and set it nearby. Rinse the zucchini noodles under running water, drain them well, and squeeze them in a clean dish towel to remove excess water. Return the skillet you used for the chicken to the stove and reheat it over medium-high heat, 2–3 minutes. Place the prepared zucchini noodles in the dry pan and sauté them until just tender, 2–3 minutes. Push the noodles to the side of the pan, and reduce the heat to medium low. Add the garlic oil to the pan and cook for 20 seconds, stirring constantly. Push the zucchini noodles into the oil and stir gently until they’re coated. Turn o the heat and add the chicken to the noodles, along with the mint-pistachio mixture. Toss to combine.

To serve, divide the pasta among individual bowls and arm everyone with a big spoon to twirl the strands.

Direct download: LCC-201-russ-joulwan.mp3
Category:Health/Diet -- posted at: 10:15am EST

School principal and ketogenic dieter Mindy Noxon Iannotti and Registered, Licensed Dietitian, speaker, and bestselling author Dietitian Cassie return to the show they used to cohost and join Jimmy Moore and Jenna The Paleo PA today in Episode 200 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

 

It's another fun-filled Friday (but today's an extra special one) for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

COULD THIS REALLY BE THE CURE FOR KIDNEY STONES?

Old Fashion Roller Coasters Can Help Patient Pass Kidney Stones

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by the two former cohosts of this show, including School principal and ketogenic dieter Mindy Noxon Iannotti and Registered, Licensed Dietitian, speaker, and bestselling author Cassie Bjork, aka Dietitian Cassie. Listen in at the beginning as we reminisce about how it was Mindy's idea to do this show, the changes that happened when Mindy left and Cassie became the new cohost, how Cassie flourished in her years being on this show, and the Survivor-styled competition that landed Jenna in the cohost seat earlier this year. If you've been listening to Low-Carb Conversations from the beginning, then you'll definitely love this trip down memory lane and find out what you're favorite former cohosts are up to nowadays. We have a special Secret Health Headline from all four of our cohosts today, so ENJOY!

BURGER KING THINKS SERVING THIS IS A GOOD IDEA

Burger King has unleashed an absurd new weapon in the fast-food wars

Listen in as Jimmy, Jenna, Mindy, and Cassie discuss a study showing the benefits of a low-carb, high-fat diet on children with epilepsy, how birth control has been linked to depression in new research, the revelation that riding a rollercoaster can help patients pass a kidney stone, Mark Zuckerberg's wife pledging $3 billion to eradicate disease, how the sugar industry manipulated science to vilify fat, the debate over which diet is best for controlling blood sugar levels in people with diabetes, and the obnoxious new Cheetos Chicken Fries product released by Burger King. If you're a fan of the show, then soak in nostalgically hearing these familiar voices and pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 200
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Mindy Noxon Iannotti on Twitter
- Cassie Bjork from DietitianCassie.com
- MINDY'S SECRET HEADLINE: Children with epilepsy helped by high-fat, low-carb diet
- CASSIE'S SECRET HEADLINE: Birth control linked to depression, new study says
- JENNA'S SECRET HEADLINE: Old Fashion Roller Coasters Can Help Patient Pass Kidney Stones
- JIMMY'S SECRET HEADLINE: Chan Zuckerberg Initiative pledges $3 billion to fight disease
- How the Sugar Industry Shifted Blame to Fat
- Blood sugar wars - what’s the best diet for diabetes?
- Burger King has unleashed an absurd new weapon in the fast-food wars

Direct download: LCC-200.mp3
Category:general -- posted at: 8:48am EST

Type 1 diabetic and diabetes educator Hanna Boethius and Swedish LCHF advocate Bitte Bjorkman join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 199 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

WHAT IMPACT DID VILIFYING FAT OVER SUGAR HAVE?

Don't scapegoat Big Sugar. Lots of food producers profited from the demonization of fat

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by Type 1 diabetic and diabetes educator Hanna Boethius from HannaBoethius.com and Swedish LCHF advocate Bitte Björkman from Nutriavans.se who are organizing the first European LCHF conference called Low Carb Universe conference coming to Mallorca, Spain in November 2017. Listen in at the beginning as Jimmy and Jenna talk about Jimmy's breakneck traveling schedule lately and dealing with the inevitable jet lag.

DO ACTIVITY TRACKERS LIKE FITBIT SABOTAGE YOU?

Activity Trackers May Undermine Weight Loss Efforts

Listen in as Jimmy, Jenna, Hanna, and Bitte discuss the FDA redefining the term "healthy" on food labels, the recent revelation of manipulations by Big Sugar and other industries to squelch positive dietary fat research, health insurance company Blue Cross Blue Shield promoting Type 2 diabetics consume more carbohydrates, the obsessive consumption of fast food by millennials, how technologies like FitBit can actually undermine your weight loss efforts, new research showing a lower-carb, higher-fat diet may be the answer, and the ramifications of new medical gadgets making telemedicine more accessible. Plus, don't miss the health tips at the end of the show. So pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 199
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Hanna Boethius from HannaBoethius.com
- Bitte Björkman from Nutriavans.se
- Low Carb Universe conference coming to Mallorca, Spain in November 2017
- SECRET HEADLINE: FDA is Redefining the Term 'Healthy' on Food Labels
- Don't scapegoat Big Sugar. Lots of food producers profited from the demonization of fat
- Blue Cross Blue Shield Promotes Disease?
- One in six young people eat fast food 'twice a day'
- Activity Trackers May Undermine Weight Loss Efforts
- Heartburn? A low-carb, higher-fat diet may be the answer
- New Gadgets That Could Give Telemedicine a Boost

Direct download: LCC-199-boethius-bjorkman.mp3
Category:general -- posted at: 11:40am EST

Columbian low-carb, high-fat, primal diet blogger and YouTuber Catalina Monsalve and Integrative Health Coach, Type 1 traveler, and ketogenic diet proponent Michelle Gahee join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 198 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

IS CHOBANI USING DECEPTIVE MARKETING USING 0%?

Shoppers aren’t confused by our labels, Chobani tells court: ‘Plaintiffs count on a consumer who is a veritable fool’

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a Columbian low-carb, high-fat, primal diet blogger and YouTuber named Catalina Monsalve from PaleoStarBlog.com and accompanying YouTube channel and Integrative Health Coach, Type 1 traveler, and ketogenic diet proponent Michelle Gahee on Instagram. Listen in at the beginning as Jimmy and Jenna talk about Jimmy's upcoming travel to Australia the next few weeks as well as the surprising diet of the two-time female CrossFit Games champion.

THIS MAN HAS SURVIVED ON THE LAND FOR FOUR DECADES

The 21st-century caveman: Hunter-gatherer, 79, has lived in Argentinian mountain grotto for 40 years drinking from a creek and eating what he kills

Listen in as Jimmy, Jenna, Catalina and Michelle discuss some charts that make it easy to understand why America has become obese, a low-fat vs. low-carb comparison that makes it seem they are the same, signs to look for that you need to be consuming more carbs in your diet, Chobani in legal hot water for putting "0%" on the front of their yogurt packaging, the true danger of consuming vegetable and seed oils, and a real life hunter-gatherer in Argentina for 40 years. Plus, don't miss Catalina's Healthy Raw Cream Panna Cotta recipe and Michelle's Veggie Loaded Shrimp and "Grits" recipe at the end of the show. Now pull up a chair, grab a cup of coffee, and let's talk!


We will be off the air for the rest of September. See you again with new episodes again in October 2016!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 198
- We’re LISTENER-SUPPORTED: DONATE HERE!
- This is what the "fittest woman on earth" eats every day
- Catalina Monsalve from PaleoStarBlog.com
- Catalina on YouTube
- Michelle Gahee on Instagram
- SECRET HEADLINE: It’s easy to become obese in America. These 7 charts explain why.
- Why fad diets do NOTHING: Chart reveals it is impossible to sustain lifestyle of extremely low calories
- Unusual Signs That Say You Need More Carbohydrates In Your Diet!
- Shoppers aren’t confused by our labels, Chobani tells court: ‘Plaintiffs count on a consumer who is a veritable fool’
- Could So-Called 'Healthy' Vegetable And Seed Oils Be Making Us Fat And Sick?
- The 21st-century caveman: Hunter-gatherer, 79, has lived in Argentinian mountain grotto for 40 years drinking from a creek and eating what he kills
- VIDEO: Catalina's Healthy Raw Cream Panna Cotta

Michelle's Veggie Loaded Shrimp and "Grits"

"Grits"
Heat 1 cup of chicken broth and 1 cup of heavy cream (or water or almond or coconut milk depending on your preference), and 2 tablespoon of butter to a slow boil. Add Adapt Meal and stir, to thicken add additional Adapt Meal, for a thinner consistency, add additional liquid. (The cereal can be ordered from adaptyourlife.com.)

Shrimp and veggies
2 tbsp butter
1/2 cup sugar snap peas
1/2 cup of cherry tomatoes cut in half
12 jumbo shrimp
Salt and pepper to taste

Heat skillet over medium heat and coat with butter. Add sugar snap peas and cherry tomatoes and cook until slightly wilted. Add shrimp and cook until opaque. Season as desired. Serve over "Grits." Serves 2.

Direct download: LCC-198-monsalve-gahee.mp3
Category:general -- posted at: 9:33am EST

Community group pastor, life coach, and low-carb ketogenic blogger Hilda Solares and low-carb, high-fat, ketogenic diet biohacker, fitness enthusiast, and author Martina Johannsson join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 197 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

IS A KETOGENIC DIET SAFE DURING PREGNANCY?

Is Keto Safe During Pregnancy? Nutritionists Don't Recommend It

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a community group pastor, life coach, and low-carb ketogenic blogger named Hilda Solares from FitToServeGroup.com and low-carb, high-fat, ketogenic diet biohacker, fitness enthusiast, and author named Martina Johannsson on Instagram. Listen in at the beginning as Jimmy and Jenna briefly catch up on what's been happening in their lives.

WOULD YOU EAT AN AVOCADO BURGER BUN?

Avocado bun takes burger market by storm

Listen in as Jimmy, Jenna, Hilda, and Martina share their thoughts about whether your friends are making you fat, research into whether the sugar high with kids really exists, whether ketosis is wise or not during pregnancy, why the UN wants to tax meat to make it too expensive to buy, how extra body fat on your body actually protects you, whether keto is the next Paleo, why going vegan isn't necessarily the most sustainable diet, and the new trend of an avocado bun for burgers. Plus, don't miss Hilda's Low-Carb LCHF Cream Cheese Pound Cake recipe and Martina's Delicious Lemon Fat Bombs recipe at the end of the show. So pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

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LINKS MENTIONED IN EPISODE 197
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Hilda Solares from FitToServeGroup.com
- Martina Johannsson on Instagram
- SECRET HEADLINE: Are your friends making you fat?
- The Sugar High Is Actually Just a Parenting Myth
- Is Keto Safe During Pregnancy? Nutritionists Don't Recommend It
- Tax meat until it’s too expensive to eat, new UN report suggests
- Obesity: How Your Body Uses Fat To Protect You
- Is this diet the next Paleo?
- Going Vegan Isn’t The Most Sustainable Option For Humanity
- Avocado bun takes burger market by storm
- Hilda's Low-Carb LCHF Cream Cheese Pound Cake

Martina's Delicious Lemon Fat Bombs

8-9 oz of coconut butter
2 oz of coconut oil
Lemon zest from one organic lemon
2 table spoons of juice from the zest lemon
15 drops of stevia (natural or vanilla suits well) you can replace stevia with xylitol.

Warm the coconut butter and the coconut oil in a pan. Don’t boil, just heat it up a bit until it turns liquid. Pour it in a blender together with the zested lemon, lemon juice and the sweetener and blend until smooth. Pour into silicon molds and refrigerate until solid. This will take about an hour. Enjoy!

Direct download: LCC-197-solares-johannsson.mp3
Category:general -- posted at: 10:07am EST

Life coach, keto advocate, and American living on the French Riviera Melanie Ward and college student, low-carb, ketogenic diet supporter, and CrossFit athlete Katherine Salom join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 196 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

IS DR. GARY FETTKE THE TIM NOAKES OF AUSTRALIA?

Dr. Gary Fettke speaks about AHPRA caution

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by life coach, keto advocate, and American living on the French Riviera Melanie Ward and college student, low-carb, ketogenic diet supporter, and CrossFit athlete Katherine Salom (who has an AWESOME YouTube channel). Listen to Jimmy and Jenna discuss at the beginning about their latest updates on Jenna's new house and Jimmy's patio construction as well as an interesting news story about presidential candidate Donald Trump ditching the bun on his burgers.

SHOULD WE APPLAUD MCDONALD'S FOR CLEANING UP MENU?

Why you might want to be skeptical of McDonald’s latest food changes

Listen in as Jimmy, Jenna, Melanie, and Katherine discuss the legal hot water Dr. Gary Fettke is facing in Tasmania, Australia for promoting low-carb diets with his patients, a new study that claims being overweight increases your brain's age by a decade, the shocking average weight change by Americans since the 1980s, how a Mcdonald's salad has more calories than a Big Mac, why the new healthy changes from Mickey D's aren't going to make a difference, Google's $700 million Alphabet campaign paid for by pharmaceutical giant GlaxoSmithKline, a pair of Irish cancer survivors thanks to the ketogenic diet, and the story of a baby being raised on real food-based Paleo diet with very few processed carbohydrates. Plus, don't miss the amazing health tips at the end of the show. Now pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 196
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Melanie Ward on Instagram
- Katherine Salom on Instagram
- Katherine on YouTube
- SECRET HEADLINE: Dr. Gary Fettke speaks about AHPRA caution
- Being overweight makes brain '10 years older' than if you are slim
- The average Americans' weight change since the 1980s is startling
- McDonald's salad has more calories than Big Mac
- Why you might want to be skeptical of McDonald’s latest food changes
- Google's Alphabet is part of a $700 million effort to cure disease without meds
- High-fat, low-carb is the key to ketogenic eating
- The baby girl who has never eaten a carb: Meet Grace, who has been on the Paleo diet since birth - and her fitness fanatic mum says she has only been sick once in her life

Direct download: LCC-196-ward-salom.mp3
Category:general -- posted at: 10:13am EST