Low-Carb Conversations
Low-Carb Conversations features conversations with co-hosts Leah Williamson, Kara Halderman and a variety of voices in the Low-Carb, Paleo and Real Food movements, expressing many different points of view.

Attorney-by-day, Paleo enthusiast by night Joe Salama and Paleo blogger/author Jason Goldberg join our hosts Jimmy Moore and Dietitian Cassie today in Episode 118 of "Low-Carb Conversations With Jimmy Moore & Friends!"

 

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In today's episode, our hosts Jimmy Moore and Dietitian Cassie welcome in Joe Salama and Jason Goldberg, the coauthors of a brand new Paleo book called The Tao of Paleo: Finding Your Path to Health and Harmony, to chime in on the recent health headlines. Listen in to hear Jimmy, Cassie, Joe, and Jason give their opinions about a new TIME Magazine column on calories not meaning as much as we once thought, why calorie counts can be off by a significant amount on any given day, why cereal companies began secretly cutting the sugar in their products, a cool new cortisol test for your smartphone that is in the works, some honest truths about how snack foods are made and marketed to the public, key buzzwords in nutrition that the experts wish would stop being used to describe food, and the accuracy of the blood pressure kiosks in stores is called into question. It's always a fun time on this podcast, so pull up a chair, grab a cup of coffee and let's talk!

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LINKS MENTIONED IN EPISODE 118
- We’re LISTENER-SUPPORTED: DONATE HERE!
Joe Salama from "Tao of Paleo"
Jason Goldberg from "Tao of Paleo"
The Tao of Paleo: Finding Your Path to Health and Harmony
PaleoTao.com
Joe and Jason on Facebook
- SECRET HEADLINE: You Asked: Are All Calories Created Equal?
Science reveals why calorie counts are all wrong
Cutting out sugar? Food makers do it in secret
A Cortisol Measuring Stress Test could be coming to smartphones
10 Things Snack Food companies won’t tell you
8 things nutrition experts wish you would stop saying about food
Blood pressure kiosks may not always give accurate readings

JOE'S BEEF STEW RECIPE
3 pounds pastured stewing beef
3 cups of beef stock (or 2 cups stock and 1 cup wine)
1 tablespoon balsamic vinegar
1 medium onion, chopped
3 stalks of celery, roughly chopped
3 large carrots, peeled and chopped
3-5 small potatoes, cubed (optional)
1 to 3 cloves of garlic, minced (adjust according to your taste)
1 tablespoon of paprika
3 bay leaves
1/2 teaspoon of salt
1/2 teaspoon of black pepper
1 teaspoon each dried rosemary, basil, and oregano
2 tbsp chili powder
2 tbsp ground cumin
1/2 tsp cayenne pepper

This isrecipe is so easy and well rounded (from both a macronutrient and micronutrient point of view) and you don't have to cook for a couple of days after making it. Throw all ingredients into the slow cooker for 8 hours and EAT! BOOM!

Direct download: LCC-118-salama-goldberg.mp3
Category:general -- posted at: 11:53am EDT