365: Why you don't need to suffer through Menopause with Dr. Ritamarie Loscalzo

This week on Low Carb Conversations with FNTPs Leah, Holly and Amber, Leah and Amber are joined by Dr. Ritamarie Loscalzo. Dr Ritamarie is a licensed Doctor of Chiropractic with Certification in Acupuncture and is a Diplomat of the American Clinical Nutrition Board. She is a Certified Clinical Nutritionist with a Master of Science in Human Nutrition.

This week on the podcast Leah, Amber and Dr. Ritamarie discussed what foods to avoid if menopausal and what to include. How you don’t have to suffer with symptoms of menopause by eating well, managing digestion, blood sugar regulation at a younger age, what to do if you are menopausal and have symptoms. Could living in a greener suburb ease menopause and why it is not a subject we often discuss at work. All this and more on the Low Carb Conversations Podcast.

Amazing resources from Dr. Ritamarie!

On the podcast Dr. Ritamarie provides this free FREE Checklist and Food Guide “Plant-Powered Hormone-Balancing Foods”for listeners.
She also has lots of great resources found here.

Articles Discussed on the Podcast:

• Menopause diet: Best and worst foods to ease your symptoms
• How to Cope With Some of the Most Difficult Menopause Symptoms
• Living in greener neighborhoods may postpone the natural onset of menopause
• It’s Time to Start Talking About Menopause at Work
  
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