407: 2021 Goals & Intentions PLUS Top Nutrition Trends for the New Year

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

This week on the Podcast, Leah, Holly and Amber are together for the first time in 2021 to discuss goals and intentions for the new year as well as review some of the predicted top trends.

Holly Jean shares her number one tip on goal setting. This is a good one you will want to write down.

Leah shares some yogi wisdom and we discuss what helps us stay on track for achieving our personal and business goals, or intentions, at any time during the year.

The Host’s review the Top 10 Wellness Trends for 2021 and then some more.

Amber is most excited by Chicory so we discover what the fuss is about Chicory and how to make it into a lovely tea.

Leah is most excited by Air Fryers and mentions a funny You tube video about appliances and the Air Fryer is the cool kid! She also mentions Aaron from Fat for Weight Loss new book full of Air Frying recipes.

Holly Jean is most excited about less focus on drinking alcohol and the rise of non alcoholic drinks.

What are your 2021 nutrition and wellness predictions for 2021?

In this episode:

#391 with Danette May: The Power of Healing Foods and Life Changing Rituals

Amber mentions her chicory coffee blend – here is some more information about Chicory and a recipe

Air Fryer Youtube video

Aaron Day – Fat for Weight Loss New book – Healthy Keto Airfryer

How to Change your Mind Michael Pollan’s book about the new science of psychedelics

Episode #372 with Zenith Virago – Discussing considerations for final preparations as an optimistic and helpful conversation for families.

Articles:

Eating Well: Top 10 Health and Wellness Trends for 2021

Top Health Trends 2021

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