415: Co-host Catchup Reviews Health through Grief, Trauma, and Hope - Plus March as National Nutrition Month.

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett Functional Nutritional Therapy Practitioners.

March is National Nutrition Month so, this week on the Podcast, Leah and Holly catch up to discuss the different facets of what makes a healthy diet. Contrary to popular belief, there is not one perfect diet for everybody because every body is different! Listen in for a great discussion around how to personalize your plate.

Past Episode Recap:
In case you missed them, be sure to go back and listen to these great episodes with our past guests over the last month...

#412 Tracee Gluhaich - With a heart for widowed women, Tracee puts emphasis on the importance of lifestyle factors when it comes to total, mind-body health and nutrition.

#413 Brittany Lee Davis - A genuinely insightful episode as Brittany shares the mental and emotional side of experiencing the physical transformation of weight loss as well as healing past traumas.

#414 Timothy Hammond - An all around feel-good episode, Timothy's passion for gardening inspires hope for building community and making the world a better, healthier, happier, place for everyone.

Articles:

Personalize Your Plate for National Nutrition Month

Welcoming March as the Month of Good Nutrition

 

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Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks