419: Do You Need Another Summer Diet?

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners.

In this co-host episode, Leah and Holly review the guests they’ve had on over the past month. If you missed a show in March, here are the links to go back and check out these great conversations with some amazing guests:

416: What you need to know about Elimination Diets with Erin Holt

417: Get Out of that Dinner Rut! Find Inspiration and Flavor Tips with Natasha Ho

418: Dr. Elisa Song Connects Gut and Mental Health With a Food as Medicine Approach for Families

With spring holidays and breaks in full swing in the US, and summer just around the corner, the conversations around diets are heating up along with the weather. One trend making it’s way around again is the very low calorie diet. Join us as we explore the pros and cons and possible health dangers of such diets.

Articles:

• What is the Optavia diet?
• What is a very low calorie diet?

Sponsors:

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order.