437: Lucia Hawley on Getting Uncomfortable to Get Unstuck – The Keys to Finding Your Happiest Health

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners.

Lucia Hawley is the certified Nutritional Therapy Practitioner with a Master’s Degree in social work and clinical mental health. She is the  host of the podcast Devoured, and creator of her coaching program Lean and Liberated where she empowers women to lose 30-60 pounds easily and without apology.

In this episode Lucia talks to us about prioritizing health (weight loss optional). How can we get over the stress of what we “should” eat and get clear about listening to our bodies, understanding symptoms, and feeling safe and secure during their health journeys? Join us for a deep and heartfelt discussion covering body shaming, the stories we tell ourselves (and where those stories come from), diet culture, and the path to self-love.

Articles:

• Body shaming yourself: How to fight the ‘pervasive sense that there’s something wrong with you’
• Why I Banned Words Like “Guilt Free” and “Cheat Day” From My Vocabulary: Recognizing my own triggers was a crucial step toward repairing my relationship with food.

Resources:

Lean + Liberated Program with Lucia Hawley

The Devoured Podcast

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Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks