Real Health Conversations
Real Health Conversations (Formerly Low-Carb Conversations) is hosted by Holly Jean Mullen, FNTP and features a variety of voices in the world of modern nutrition and health science, expressing many different points of view.

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

This week Leah chats with Accredited Nutritional Therapist, Advanced Sports Exercise Nutritional Adviser Clinical Weight Loss Practitioner and Keto Blogger at FatForWeightLoss, Aaron Day.

Aaron was on the podcast a couple of years back discussing the secrets of Keto Cooking. This time is Aaron is discussing the pros and cons of adding carbs back into your diet after mastering Keto. What are the benefits of doing this? Aaron shares his tips and tricks and it is not just about heading out for a hamburger and fries (sorry to disappoint!)

Listen in as Leah and Aaron predict the top Food and Nutrition trends for 2022 – grab your chillable wine and listen in!

Article:

Resource:

362: Aaron Day from Fat for Weight Loss Shares the secrets to Keto Cooking

Fat for Weight Loss

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order

 

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Nutritional Therapy Practitioner here.

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Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC_460_-_Adding_Carbs_After_Keto_with_Aaron_Day.mp3
Category:Health/Diet -- posted at: 10:33am EDT