Low-Carb Conversations
Low-Carb Conversations features conversations with host Leah Williamson, NTP and a variety of voices in the Low-Carb, Keto, Paleo and Real Food movements, expressing many different points of view.

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is in Herndon, USA with Jimmy and Christine Moore.

 
 
 
Sit back and relax this week as Leah, Jimmy and Christine chat live together from the Herndon, USA Nutritional Therapy Association classroom.  Leah is Associate Instructor for the Herndon 2019 class and Christine Moore has come back to help as a Group Leader in the classroom.  One lunch break Jimmy, Christine and Leah got together to chat about the impact of stress on your health and what plans the Moores have for their upcoming sabbatical.  Listen in as to what actions they will take to have a (well deserved) break!
 
 

SEPTEMBER START ENROLLMENT IS NOW OPEN!

 
September start locations are now open! There are loads of locations in the USA  and Melbourne in Australia and Auckland in New Zealand. Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

Direct download: LCC_334_-_Jimmy_and_Christine_Moore_discuss_Stress_and_Health.mp3
Category:Health/Diet -- posted at: 3:29pm EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-host Shelley Gawith and spokesperson and advocate for sexual wellness, passionate lovemaking and bedroom communication skills, Susan Bratton.

 

Listen in this week as Leah, Shelley and Susan discuss why your health is so important to your sex life.  Susan discusses many different health issues that can commonly occur as reproductive health declines and what you can do about this.  Are there particular foods you should avoid or add into your diet to be a better lover?  How does your gut microbiome play into this? Should we be wary of the chemical exposures from condoms and sex toys? Tune in to find these answers.

Make sure you check out Susan's You tube channel - we guarantee you will love it!

 

Articles discussed on the podcast:

 
 

SEPTEMBER START ENROLLMENT IS NOW OPEN!

 
September start locations are now open! There are loads of locations in the USA  and Melbourne in Australia and Auckland in New Zealand. Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news! http://eepurl.com/ghCnMH


 

Listen in as this week Leah, Shelley and Dr Jolene Brighten discuss different birth control options that are not the contraceptive pill and why they are little known, should men take a contraceptive pill, why having your period and discussing this in public is still taboo and finally are all these new tracking devices good or bad for your health.

Dr Joelene Brighten is a wealth of knowledge on the area of women’s endocrine health and Author of the best selling book – Beyond the Pill.

Download this free gift from Dr Brighten free E-Book:  Post-Birth Control Syndrome Detox Diet Quick Start Guide

Articles discussed on the podcast:

 
 
 
 

 

SEPTEMBER START ENROLLMENT IS NOW OPEN!

 
September start locations are now open! There are loads of locations in the USA  and Melbourne in Australia and Auckland in New Zealand. Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!


This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-host Shelley Gawith and Jennifer Fugo.  Jennifer is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans.  You can find out more about Jennifer at www.Skinterrupt.com

 

This week on the podcast Leah, Shelley and Jennifer chat about skincare and how it is related to your gut health. They discuss various skin issues and what you can do to help resolve these issues through dietary and lifestyle changes and learn why you should not use coconut oil on your skin.

 

7 Eczema-Soothing Smoothies  https://www.healthyskinsmoothies.com/free-guide 

Jennifer’s delicious eczema-soothing smoothies are a great way to start your day with a healthy, clean meal packed full of the nutrients your skin needs to rebuild properly. All the smoothies are packed full of protein as well as gluten and dairy free.

 

 

Articles discussed on the podcast:

 
 
 
 

 

 

SEPTEMBER START ENROLLMENT IS NOW OPEN!

 
September start locations are now open! There are loads of locations in the USA  and Melbourne in Australia and Auckland in New Zealand. Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

Direct download: LCC_331_-_Skincare_from_the_inside_out_with_Jennifer_Fugo.mp3
Category:Health/Diet -- posted at: 11:11am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-host Shelley Gawith and Louise Thompson. Louise is a life coach with a BSc. Honours degree in Psychology and helps smart busy men and women get their zest for life back.

 

 

 

This week on the podcast Leah, Shelley and Louise chat about the power of the mind – can you believe yourself successful and become it? They chat about positive mindsets and the power of intention.  Tune in to find out how your mindset can help determine your success.

 

WIN a whole years subscription to the Wellbeing Warriors Academy (value $349).
 
Follow this link to find out how : https://louisethompson.com/winayearofwellbeing

 

Articles discussed on the podcast:

The power of the mind

How cultivating a positive mindset benefits your ’emotional fitness

5 Steps To Harness The Power Of Intention

 

SEPTEMBER START ENROLLMENT IS NOW OPEN!

 
September start locations are now open! There are loads of locations in the USA  and Melbourne in Australia and Auckland in New Zealand. Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

Direct download: LCC_330_-_Louise_Thompson_discusses_the_Power_of_the_Mind.mp3
Category:Health/Diet -- posted at: 9:14am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Krishna Kaliannan. After a life altering diagnosis of Type 1 Diabetes, Krishna was frustrated with the lack of low carb breakfast options so he made it his mission to make one himself and he created the tasty low carb breakfast cereal Catalina Crunch.

 

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

This week on the podcast Leah and Krishna discuss whether the Keto diet is safe for Type 1 diabetics, what's really in our breakfast cereal, a new drug for type 1 diabetics and how food really is medicine. Tune in to hear this and more.

 

Articles Reviewed:

 
 
 
 
 
Dubbed by early taste testers "healthy Cocoa Puffs", Catalina Crunch has a delicious dark-chocolate flavor
with subtle coconut and almond notes. And due to a breakthrough in cereal science, Catalina Crunch has the
same "light and crunchy" texture you've come to expect from your favorite childhood cereal. With zero sugar
and only 5g net carbs per serving, this delicious cereal is putting the fun back into breakfast.
 

SEPTEMBER START ENROLLMENT IS NOW OPEN!

 
September start locations are now open! There are loads of locations in the USA  and Melbourne in Australia and Auckland in New Zealand. Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

 

Direct download: LCC_329_-_Krishna_Kaliannan_discusses_Type_1_Diabetes_and_Keto.mp3
Category:Health/Diet -- posted at: 1:15pm EDT

 

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-host Shelley Gawith and Dr Gordon Pederson from The Silver Health Institute . Dr Pederson is board certified in Anti-Aging Medicine, with a Doctorate in Naturopathic Medicine, and Ph.D degrees in Immunology and Medical Biology from the Toxicology program at Utah State University and a Master’s Degree in Cardiac Rehabilitation and Wellness.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

This week on the podcast Leah, Shelley and Dr Pederson discuss the health benefits of Silver. What type of silver you should be using and why.  Dr Pederson takes us through the history of medicinal silver - is there anything silver can't do? Tune in to find out more.

 

Articles Reviewed:

 
 
 

Download Dr Pederson's book here.

 

SEPTEMBER START ENROLLMENT IS NOW OPEN!

 
Join me in Boston! Yes I will be teaching in Boston starting September and I would like to have you in my class. If that location is not near you then there are plenty of other locations to choose from including Melbourne and Auckland in New Zealand. Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

 

 


This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-host Shelley Gawith and Dr Pejman Katiraei from Wholistic Kids. Dr Pejaman is a pediatrician who specializes in integrative medicine and a master herbalist.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

This week Leah, Shelley and Dr Pejman discuss preventative measure for children' health, the alarming rise in obesity in children and what you can do.  They discuss pain medication for children and what different options are available. Tune in to find out what these are.

 

Articles Reviewed:

10 Easy Ways to Boost Your Child’s Health

 
 
 

Find out more about Dr Pejman here:

www.wholistickids.com

store.wholistickids.com

 

SEPTEMBER START ENROLLMENT IS NOW OPEN!

 
Join me in Boston! Yes I will be teaching in Boston starting September and I would like to have you in my class. If that location is not near you then there are plenty of other locations to choose from including Melbourne and Auckland in New Zealand. Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!


This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Jeff Chilton,an ethno mycologist and founder of Nammex -a company who were the first to offer a complete line of Certified Organic mushroom extracts to the US nutritional supplement industry.

 

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

 

This week Leah chat with Jeff about medicinal mushrooms.  They discuss how they differ from the common mushrooms we see in the supermarket and how quality is important - you might not even be really eating mushrooms!  Jeff is a wealth of knowledge so this episode is a must listen for anyone thinking about taking mushrooms as a supplement.  They finish up by discussing mushroom suits - the new "eco" burial - is this real or a joke? Tune in to find out.

 

Articles Reviewed:

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!


This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by  Co-Host Shelley Gawith and Nutritional Therapy Practitioner, Functional Wellness Practitioner, Movement Therapist and host of the podcast Summit for Wellness, Bryan Carroll.

 

 

Sit back and relax while Leah discusses the latest health news headlines with special guests.

This week Leah, Shelly and Bryan discuss Bryan's journey from mold illness to recovery.  They also chat about home remedies and how effective they are.  Listen in as they share funny remedies from their childhood.  Last but not least they chat about how alternative therapies are becoming more popular in the treatment of patients combined with Western medicine.

 

Articles Reviewed:

 

 
 
 
 
Listen to Bryan's Podcast: Summit for Wellness
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

 


This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by  Co-Host Shelley Gawith and Functional Diagnostic Nutritionist and Transformational Coach at Wholistic Health Boss, Jenn Malecha.

 

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

This week Leah, Shelly and Jenn discuss lab testing - is it worthwhile and what you should look out for.  Then they discuss Estrogen and why this hormone is so important and Zinc - why this mineral is so important to our health. Tune in to hear it all.

 

Articles Reviewed:

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

 

Direct download: LCC_324_-_Jenn_Malecha_Discusses_Lab_Testing_and_Hormones.mp3
Category:Health/Diet -- posted at: 10:58am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by holistic dentist, health advocate, author and podcaster, Dr Ron Ehrlich.

 

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

 

This week Leah and Ron chat all things in the mouth and how the mouth is an indicator of what is happening in the rest of the body. Dr Ron discusses his book "A life Less Stressed" and what his five pillars to health and wellness are. The chat gets even more interesting when Dr Ron discusses how the soil, gut and mouth microbiome are all connected.  There is lots more in this informative interview so make sure you tune in.

 

Articles Reviewed:

Listen in to Dr Ron's Free Webinars "Unstress and Simply Be Well"
 

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!


New Zealand-based life coach and Havening practitioner Frances Lamb joins Leah and guest Co-Host Shelley Gawith to discuss Havening and the diet-related news stories of the week. All this and more in episode 322 of Low-Carb Conversations With Leah Williamson NTP and Guests!


This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-Host Shelley Gawith and expert psychologist, master clinician, trainer and consultant, creator of Emotional Mastery™ and Emotional Mastery Training™, and author of 90 Seconds to a Life You Love, Dr Joan Rosenberg.

 

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

This week Leah, Shelley and Dr Joan discuss Dr Joan's book and how it can help you with difficult emotions and build resiliency and confidence in your life.  Learn how this can help you with your health and wellness journey too.  This topic may be a little different to usual but tune in to find how very relevant it is to your health.

 

 

Articles Reviewed:

 
 
 
 
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

Direct download: LCC_321_-_Dr_Joan_Rosenberg_discusses_living_a_life_you_love.mp3
Category:Health/Diet -- posted at: 10:43am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Certified Nutritional Therapy Practitioner, Reiki master, yoga teacher and Associate Instructor for the Nutritional Therapy Association, Jen Minnich.

 

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

This week Leah and Jen discuss a new study into sugar in your tea and how you can go without. Whether health drink kombucha is really good for you, why some stress is good for you and does forest bathing work?  Tune in to hear more.

 

Articles Reviewed:

 

Find out more about Jen's Reiki and Nutrition services here.

 

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

Direct download: LCC_320_-_Jen_Minnich_chats_about_Tea_Kombucha_and_Stress_relief.mp3
Category:Health/Diet -- posted at: 10:50am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by co-host Shelley Gawith and OB/GYN, women's health expert and Author of The Hormone Fix, Dr Anna Cabeca.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 This week Leah, Shelley and Dr Anna discuss Leah's experience reading the hormone fix and trying Dr Anna's Keto Green cleanse.  They discuss hormones, the supplement maca and it's many benefits and how knowing your pH can help you. As Dr Anna says "test don't guess". Tune in to hear this and more.

 

Articles Reviewed:

 

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

Direct download: LCC_319_-_Keto_Green_with_Dr_Anna_Cabeca.mp3
Category:Health/Diet -- posted at: 11:51am EDT

This week Leah is joined by Shelley and Dr Becky Campbell, board-certified doctor of natural medicine and author of The 30-Day Thyroid Reset Plan. They discuss all things thyroid health: signs and symptoms of Thyroid, how this can impact men, if changing your diet can help, and the relationship between thyroid, keto and fasting. 

Direct download: LCC_318_-_All_things_Thyroid_with_Dr_Becky_Campbell.mp3
Category:Health/Diet -- posted at: 11:53am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Nutritional Therapy Practitioner at Chill and Nourish and Associate Instructor for Nutritional Therapy Association Australia, Charlotte Hill.

 

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

This week Leah and Charlotte discuss is it better to take supplements or eat real food, just how important sleep is and whether a having a "nap" desk is suitable for the workplace and productivity.  Lastly, they discuss how the speed at which you eat can impact your health. Tune in to hear this and more.

 

Articles Reviewed:

 
 
 
 
RECONNECTING PEOPLE to healing foods and vibrant health
Are you ready to experience a life changing program?
Are you ready to take back your own health or help those that you love?
Check out Australia’s only Functional and Ancestral based Nutritional Therapy Practitioners program now!

May. 6th, 2019 to Feb. 2020 ~ Online + 3 workshops

Registration is open and closes Apr. 26th, 2019 ~ 5 pm PACIFIC TIME (UTC-8)

Compulsory Workshop Dates (held in Sydney)

Workshop 1: 19th ~ 21st July 2019
Workshop 2: 17th ~ 20th Oct 2019
Workshop 3: 17th ~ 19th Jan 2020

Venue: Adina Apartment Hotel Sydney Surry Hills
359 Crown St, Surry Hills NSW 2010

Phone: +61 2 8302 1000

While  traditional payment plan options have closed, we're offering an additional 4-installment payment plan with a low enrollment fee of $500. Enrollment in the plan is due by April 26, 2019, and monthly installments will be paid May 1, June 1, July 1, and August 1.⁣

To reserve your seat in a May class, please fill out the Payment Plan Enrollment and Registration Form.⁣

Visit https://nutritionaltherapy.com/scholarship-financial-aid/

Help Change the Lives of Others and Yours Too!!

NTA AU/NZ is thrilled to announce that for the month of April, with every Sydney NTP enrollment we will give away 2 FREE Nutritional Therapy Sessions with a certified Nutritional Therapy Practitioner in your area (T&C's apply)

Just Quote NTA AUSTRALIA on the referral section of your application form to receive your free sessions

Contact us at info@ntaaustralia.com.au to learn more!

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

Direct download: LCC_317_-_Time_to_Chill__Nourish_with_Charlotte_Hill.mp3
Category:Health/Diet -- posted at: 9:37am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by certified whole-food nutritionist, health blogger, published author, and a prominent thought leader in ketogenic and paleolithic diet and lifestyle practices Vivica Menegaz from The Nourished Caveman.

 

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

This week Leah and Vivica review the latest studies out on the differences between women and men on a ketogenic diet, as well as can a cheat day really harm your health?  They discuss whether you can go to jail because of cauliflower rice and will America run out of avocados? Tune in to find out more.

 

Special Offers from Vivica for podcast listeners - Click here for a free report on what lab tests Vivica recommends and a special offer to work with her.

 

Articles Reviewed:

Keto diet: New study unearths sex differences

How a 'cheat day' from the keto diet could damage your blood vessels: Just ONE plate of fries while on the high fat, low carb regime 'could overwhelm the body'

Arkansas Legislature Saves Residents From Accidentally Eating Rice Made From Cauliflower
Or maybe they're just protecting the Arkansas rice industry.

U.S. would run out of avocados in 3 weeks if Trump shuts down Mexico border

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!


 

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Erika Burt and Danielle Coonerty from popular Keto/Low Carb Blog - Have Butter will Travel.

Sit back and relax while Leah discusses the latest health news headlines with special guests. 

This week on the podcast Leah, Danielle and Erika recap the fun of Low Carb Denver. Low Carb Denver had an amazing line up of all our favorites in the Low Carb/ Keto world.  Listen in as they chat about the talks and about travelling.  Is travelling hard to do and remain healthy? How do you navigate healthy choices eating in another country? Are health conferences really healthy for you?  Tune in to find out.

Find the Videos from Low Carb Denver here.

Check out Have Butter will Travel You Tube here.

 

Articles Reviewed:

Leah and all the fun people she met!
 
 
Daisy from Keto Woman Podcast      Robb Wolfe
 
 
Carrie Brown from 2 Keto Dudes                    Louis and Tyler from Ketogains

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

 


This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Medical Doctor and Co founder of Hope for Health, Kama Trudgen.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

 

This week on the podcast Leah and Kama discuss the upcoming "Together Retreat"

The next Together retreat will be held 16-28 JUNE 2019

TOGETHER Retreats are a partnership between Why Warriors Org (who administer the Hope for Health project) and Helen Padarin. Why Warriors brings over 40 years of wisdom and experience in Arnhem Land, specialising in building capacity across cultures. Helen Padarin brings the skills of a world-class nutritionist, naturopath, author to the retreat facilitation experience.

This incredibly unique journey will begin with a 2 month engaging online preparatory course to resource and equip you with cross cultural, personal development and nutrition knowledge and skills culminating in a 2 week retreat intensive in tropical Darwin.

Your participation in TOGETHER Retreat sponsors a Yolngu person to journey with you. A journey which is literally life saving for the oldest living culture on earth, who are currently battling an epidemic of preventable chronic disease.

 

Articles Reviewed:

 
 

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Direct download: LCC_314_-_Hope_For_Health_with_Kama_Trudgen.mp3
Category:Health/Diet -- posted at: 9:21am EDT

 

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-Host and guest Marty Kendall.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

This week’s episode is focused on the results from the Nutrient Optimiser.  Marty discusses with Leah the amazing results of the participants.

Here are some of the highlights:

  • Focus was on high satiety and nutrient dense foods, with carb intake dialed in for people managing diabetes.
  • Average weight loss was 5.1% or 0.75% per week.
  • Range of weight loss from zero.
  • People who were in the prize pool lost twice as much weight. Seems motivation and commitment are a big factor!

The next challenge starts 22 April with a three week bootcamp to give you the skills followed by a competition, including the prize pool.  Sign up now.

 

Articles Reviewed:

 

 

 

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

 


This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-Host Shelley Gawith and Chiropractor, Acupuncturist, Functional medicine doctor and host of the Podcast The Guy Show, Dr Jerry Bailey.

 

 

Sit back and relax while Leah discusses the latest health news headlines with special guests.

This week's episode is focused on men's health.  Leah and Shelley chat with Dr Jerry on how to engage men to care more about their health and some of the common health complaints men attract.  Dr Jerry discusses men's health whilst keeping a sense of humor.  Tune in to find out what he says.

 

Articles Reviewed:

 

 

 

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Direct download: LCC_312_-_Men_Health_Talk_with_Dr_Jerry_Bailey.mp3
Category:Health/Diet -- posted at: 11:49am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Nutritional Therapist, Strength Coach, Podcaster and Author, Stephanie Gaudreau.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

On the podcast Leah and Steph discuss Steph's health journey and which lead her to develop her four core pillars.  They then discuss how women are portrayed in sports and social media. And how medical promotions are emerging - are these good or bad? Tune in to find out.

 

Articles Reviewed:

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

 

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

 
 
Direct download: LCC_311_-_Nourished_Strong_and_Energized_with_Stephanie_Gaudreau.mp3
Category:Health/Diet -- posted at: 10:58am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-Host Shelley Gawith and  Fellow of the American Academy of Environmental Medicine, Board certified in Integrated Pediatrics and author of “The Lyme Solution: A 5-Part Plan to Fight the Inflammatory Autoimmune Response and Beat Lyme Disease” Dr. Darrin Ingels.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

This week on the podcast Leah, Shelley and Darrin have an in depth chat about Lyme disease.  What causes it, what the symptoms are, how to get tested and how gain health once being diagnosed.  Make sure you tune in to find out all about Lyme.

 

Articles Discussed on the Podcast 

 

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

 

 

Low Carb Denver 2019, March 7-10.  REGISTRATION is open check out the details here.

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Direct download: LCC_310_-_Dr_Darrin_Ingels_Discusses_Lyme_Disease.mp3
Category:Health/Diet -- posted at: 10:37am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-Host Shelley Gawith and Certified Health Coach, Nutritional Therapy Consultant and co-founder of Autoimmune Wellness - serving the worldwide community of autoimmune sufferers Angie Alt.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

This week on the podcast Leah, Shelley and Angie discuss the upcoming Nutritional Therapy Association Conference - Roots.  Followed by a discussion on weight and Autoimmunity, is Carnivore really the solution to Autoimmunity, what's the go with celery juice and should you do Keto with an autoimmune condition? Tune in to hear what Leah, Shelley and Angie think.

 

 

 

The Nutritional Therapy Association will hold its 12th Annual Conference, Roots, March 1-3, 2019 in Portland, Oregon. This year’s conference brings together experts from across diverse fields to take a deep dive into the root causes of systemic health problems, investigate how we can grow strong roots in our food delivery system, and provide an opportunity for you to grow roots in the NTA tribe.

 

Articles discussed on the podcast:

10 TIPS TO REACH A HEALTHY WEIGHT ON THE AUTOIMMUNE PROTOCOL
This Woman Says Meat-Only Diet Eased Her Autoimmune Disease Symptoms
Celery Juice: Fad or Fabulous?
Should You Try a Keto Diet if You Have an Autoimmune Disease?
 
SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

 

 

Low Carb Denver 2019, March 7-10.  REGISTRATION is open check out the details here.

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!


This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-Host Shelley Gawith and Certified Health Coach, Nutritional Therapy Consultant and co-founder of Autoimmune Wellness – serving the worldwide community of autoimmune sufferers Angie Alt.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 This week on the podcast Leah, Shelley and Angie discuss the upcoming Nutritional Therapy Association Conference – Roots.  Followed by a discussion on weight and Autoimmunity, is Carnivore really the solution to Autoimmunity, what’s the go with celery juice and should you do Keto with an autoimmune condition? Tune in to hear what Leah, Shelley and Angie think.

 The Nutritional Therapy Association will hold its 12th Annual Conference, Roots, March 1-3, 2019 in Portland, Oregon. This year’s conference brings together experts from across diverse fields to take a deep dive into the root causes of systemic health problems, investigate how we can grow strong roots in our food delivery system, and provide an opportunity for you to grow roots in the NTA tribe.

 Articles discussed on the podcast:

10 TIPS TO REACH A HEALTHY WEIGHT ON THE AUTOIMMUNE PROTOCOL
This Woman Says Meat-Only Diet Eased Her Autoimmune Disease Symptoms
Celery Juice: Fad or Fabulous?
Should You Try a Keto Diet if You Have an Autoimmune Disease?
 
SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

 Low Carb Denver 2019, March 7-10.  REGISTRATION is open check out the details here.

 Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!


This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by not one but four guests from the Australian Nutritional Therapy Association.

Our Guests are:

Libby Davidson from Nourished Vitality
Deanne Landers from Deanne Landers Nutrition and Holistic Health
Belinda Du Vallon from Mind Your Body Nutritional Therapy
Cassandra Turnbull from Seeds Natural Health
Sit back and relax while Leah discusses the latest health news headlines with special guests.

Subscribe via: Apple Podcasts | Google Play | RSS | Android

This week Leah and her guests chat about their health journeys and what led them to study with the Nutritional Therapy Association. Then they discuss their thoughts on the latest EAT study and how, from a nutritional therapy perspective will people be able to implement this and whether they even should? Are their better ways to help save the planet? Tune in to hear their thoughts.

 

Articles discussed on the podcast:

 

Food in the Anthropocene: the EAT–Lancet Commission on healthy diets from sustainable food systems
EAT
'Civilisation in crisis': Science tells us how to eat to save our planet
Any ‘planetary diet’ must also work for the poorest and most vulnerable
20 Ways EAT Lancet’s Global Diet is Wrongfully Vilifying Meat
 
 

Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner! Last chance for enrollment!
You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!
 
Low Carb Denver 2019, March 7-10.  REGISTRATION is open check out the details here.

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!


Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media Theme and interstitial music: Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks


This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Lead Instructor for the Nutritional Therapy Association and Nutritional Therapy Practitioner at Taproot Wellness, Janine MartinHorst.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

This week on the podcast Leah and Janine discuss what it is like instructing for the Nutritional Therapy Association and how they will be instructing together the Herndon.  Herndon classes start in February and you might be lucky and can still enroll.  Contact the Nutritional Therapy Association here.   They also discuss the 12th Annual Nutritional Therapy Conference - Roots.  You can find out more about Roots here.

 

 

 

Articles discussed on the podcast:

Stanford historian traces military’s influence on modern American nutrition
ASKING FOR A FRIEND: IS IT BAD TO EAT BASICALLY THE SAME THING EVERY DAY?
When Motivational Quotes are Harmful to Your Mental Health
 


Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner!
You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

 

Low Carb Denver 2019, March 7-10.  REGISTRATION is open check out the details here.

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!


Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media Theme and interstitial music: Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC_306_-_NTA_Lead_Instructor_Janine_Martin_Horst.mp3
Category:Health/Diet -- posted at: 8:49am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Shift Work Veteran, Accredited Trainer,  Clinical Nutritionist and Podcaster at The Healthy Shiftworker, Audra Starkey.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 Subscribe via: Apple Podcasts | Google Play | RSS | Android

This week on the podcast Leah and Audra discuss the negatives and positives of shift working.  Audra tells listeners what the number one issue is, how it impacts your health and what you can do about it.

 

Articles discussed on the podcast:

 

Connect with Audra at The Healthy Shiftworker

Listen to her podcast "The Healthy Shiftworker"


Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner!

You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

 

Low Carb Denver 2019, March 7-10.  REGISTRATION is open check out the details here.

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!


Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media Theme and interstitial music: Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks
Direct download: LCC_305_-_How_to_be_a_Healthy_Shiftworker_with_Audra_Starkey.mp3
Category:Health/Diet -- posted at: 8:34am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by not one but four guests from the company Grassland Nutrition.   Grassland Nutrition source the best grassfed liver and organic sourced kelp and pack it into a super supplementation available for you to purchase.  On the Podcast you meet CEO Kel and his wife Inger Sorrenson who are the founders of Grassland Nutrition, their Son, Olaf who you can read more about at Metabolic Performance and Co-CEO Simon Saunders who is also the face behind popular blog Keto Island.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

Subscribe via: Apple Podcasts | Google Play | RSS | Android

Leah discusses with Kel and Inger how they immigrated from Denmark to Australia and became passionate about the positive health benefits of liver and kelp and the details behind their exceptional sourcing of their beef and kelp.  Next Leah chats with their son Olaf about his unique Metabolic Performance Exercise program, where the exercise program is capped at 20 mins twice a week.  They discuss how the carnivore diet and liver supplementation helps his performance.  Last but not least, Leah chats with Co-CEO of Grassland Nutrition Simon Saunders about his amazing weight loss transformation and of course they discuss the latest health news articles!

 

Articles discussed on the podcast:

The 2019 Food Trends People Are Already Obsessed With Maybe Aren't What You Were Expecting
Soil and Seaweed: Farming Our Way to a Climate Solution
Are vitamins a waste of money?
Grassland Nutrition have provided Low Carb Conversation listeners with 20% of their order just enter "lowcarb20" on checkout.  This applies for both USA listeners and Australian listeners.  

USA purchase here.

Australia purchase here

 

 


Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner!
You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

 

Low Carb Denver 2019, March 7-10.  REGISTRATION is open check out the details here.

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!


Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media Theme and interstitial music: Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks


This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Guest Host Shelley Gawith and International bestselling author of The Autoimmune Fix and You can fix your BrainDr Tom O’Bryan. 

Sit back and relax while Leah discusses the latest health news headlines with special guests.

This week on the podcast Leah, Shelley and Tom discuss Dr Tom’s upcoming Australian Visit.  You can find more details here:

Articles discussed on the podcast:

Grab Dr Tom’s amazing resources:


Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner!

You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

Low Carb Denver 2019, March 7-10.  REGISTRATION is open check out the details here.

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Direct download: LCC_303_-_Dr_Tom_O_Bryan_is_heading_Down_Under.mp3
Category:Health/Diet -- posted at: 10:06am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Accredited Practicing Dietitian Jessica Turton.
 
Sit back and relax while Leah discusses the latest health news headlines with special guests.
 
 
 
This week on the podcast Leah and Jessica discuss new year, new you diets.  They both speak about their dieting history and what was their turning point to end the dieting cycle.
 
Articles discussed on the podcast:
 
 
 

Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner!

You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

Low Carb Denver 2019, March 7-10.  REGISTRATION is open check out the details here.

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!


Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media Theme and interstitial music: Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Australian Low Carb Doctor,  Dr Paul Mason.
 
Sit back and relax while Leah discusses the latest health news headlines with special guests.
 
 

Happy New Year! Leah is taking a road trip with her family for summer vacation here in Australia so we are playing Dr Paul Mason's talk from Low Carb Down Under Sydney, May 2018- "Low Carb from a Doctor's perspective".

 
 
You can watch the Video here
 
Read below for details on if you would like to work with Leah - she only has a few places open for 2019.

Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner!

You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

Low Carb Denver 2019, March 7-10.  REGISTRATION is open check out the details here.

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

 
Direct download: 301__Low_Carb_from_a_Doctors_perspective_with_Dr_Paul_Mason.mp3
Category:Health/Diet -- posted at: 12:09pm EDT

Nutrient Optimiser and frequent Guest Host  Marty Kendall shares his Satiety lecture from the 2018 Low-Carb Down Under conference this week on Low Carb Conversations with Leah Williamson NTP and Guests
 
Sit back and relax while Marty explains all about Satiety.
 
 
 
Merry Christmas! Leah is taking a road trip with her family for summer vacation here in Australia so we are playing Marty Kendall's latest talk from Low Carb Down Under - "Optimising your macros to manage hunger".
 

Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner!

You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

Low Carb Denver 2019, March 7-10.  REGISTRATION is open check out the details here.

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!


Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media Theme and interstitial music: Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Guest Host and Nutrient Optimiser, Marty Kendall.
 
Sit back and relax while Leah discusses the latest health news headlines with special guests.
 
This week on the podcast Leah and Marty discuss satiety.  What is it and how do you achieve it?  Listen in to hear why satiety is important.
 
Article reviewed on podcast:
 
 
 

Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner!

You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

 

Low Carb Denver 2019, March 7-10.  REGISTRATION is open check out the details here.

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!


Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media Theme and interstitial music: Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Guest Host Shelley Gawith and hormone biohacker, Functional Naturopath, Master Herbalist, Clinical Nutritionist, sexual health educator and yoga teacher, Nicole Harlow.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

Subscribe via: Apple Podcasts | Google Play | RSS | Android

This week on the podcast Leah, Shelley and Nicole discuss all things skin.  Is your skin health related to your gut health? Can acne cause depression and did the latest (and possibly strangest) skin care predictions of 2018 come true?

Articles Discussed:

The 5 Food Rules This Beauty Guru Always Follows For Radiant Skin & A Healthy Gut

The link between acne and mental illness

The Biggest — & Most Fascinating — Skin Trends Coming In 2018

Articles Mentioned by Nicole:

Ditch the toxic products with this free Green Makeup Bag Starter Kit

In less than 2 minutes, find out which of your hormones are out of whack with the Hormonal Archetype Quiz

Get in contact with Nicole:
Website: http://www.thecmsh.org
Instagram: http://www.instagram.com/girlmeetsbody
YouTube: http://www.youtube.com/girlmeetsbody

 

 

Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner!

You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

 

Low Carb Denver 2019, March 7-10.  REGISTRATION is open check out the details here.

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!


Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media Theme and interstitial music: Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks
Direct download: LCC_298_-_Nicole_Harlow_on_Skin_and_Gut_Health.mp3
Category:Health/Diet -- posted at: 11:22am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Nutritional Therapy Practitioner, blogger and recipe creator extraordinaire at What Great Grandma Ate and Author of the new cookbook Korean Paleo, Jean Choi.

 

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

This week Leah and Jean discuss Jean's new book Korean Paleo - Paleo adaptations of Korean cuisine.  If you are in the USA you can order from Amazon and in Australia from here.

Articles Discussed:

Immigration to U.S. Westernizes Asian guts

The paleo fantasy provides a lesson in the reality of diets

 

Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner!

You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

 

Low Carb Denver 2019, March 7-10.  REGISTRATION is open check out the details here.

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

 

Direct download: LCC_297_-_Korean_Paleo_with_Jean_Choi_from_What_Great_Grandma_Ate.mp3
Category:Health/Diet -- posted at: 10:12am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Naturopathic physician, Medical director at The Biome Clinic and the SIBO DR Education, Nirala Jacobi.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

This week on the podcast Leah and Nirala discuss some common myths around SIBO and irritable bowel before looking at a study around the association of low stomach acid and anemia. Lastly is there any value in this celery juice craze?

Articles discussed:

4 Facts About SIBO the Internet Keeps Getting Wrong

What Causes IBS? There's A Specific Reason So Many UK Women Are Suffering, According To Science

HOW CAN HEARTBURN END UP AS ANEMIA?

Celery juice is the latest wellness trend: Is it one you should follow?

 

Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner!

You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

 

Low Carb Denver 2019, March 7-10.  REGISTRATION is open check out the details here.

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!


This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by CEO of HVMN and host of the HVMN Podcast, Geoff Woo.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

This week Leah chats with Silicon Valley bio-hacker, Geoff Woo about ketone esters - what are they and what are the pros/cons and bio-hacking - what exactly is it?

Articles reviewed:

Extreme biohacking: the tech guru who spent $250,000 trying to live for ever

Tour de France riders ready to fuel up on ketones – the mysterious energy drink developed at Oxford University

Extra study mentioned:

Ketone Diester Ingestion Impairs Time-Trial Performance in Professional Cyclists

 

If you enjoyed listening to Geoff - why not go and check out the HVMN podcast!

 

 

Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner!

You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

 

Low Carb Denver 2019, March 7-10.  REGISTRATION is open check out the details here.

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!


This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guests Jimmy and Christine Moore.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

Subscribe via: Apple Podcasts | Google Play | RSS | Android

This week  Leah chats with Jimmy and Christine Moore about their new book Real Food KetoApplying Nutritional Therapy To Your Low-Carb, High-Fat Diet.

Listen as Leah, Christine and Jimmy chat about the new book, why Real Food Keto is so important and applying nutritional therapy to your Ketogenic lifestyle.

Make sure you grab a copy of the new book - you will even see Leah is listed in it!

 

Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner!

You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

 

Low Carb Denver 2019, March 7-10.  REGISTRATION is open check out the details here.

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!


Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media Theme and interstitial music: Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks
Direct download: LCC_294_-_Jimmy_and_Christine_Moore_discuss_Real_Food_Keto.mp3
Category:Health/Diet -- posted at: 12:19pm EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest Co Host Marty Kendall and Specialist Sports Medicine and Exercise Physician Dr Paul Mason. 

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

This week on the podcast Leah and Marty chat with Dr Paul Mason and debunk some common dietary myths.  They recap the recent Low Carb Down Under Conference and have some discussions around lectins and fibre.

 

Articles reviewed on the podcast:

Dietary Friend or Foe: What Are Lectins?

Gut Bacteria Link Dietary Fiber with Liver Cancer

Dr Paul Mason discusses fibre

 

Low Carb Down Under - Sydney  Saturday 10th November from 8:30am to 4:30pm

Provisional Program
Richard Morris (MC)
Dr Peter Brukner
Dr Paul Mason
Jessica Turton
Dr Doron Sher
Dr Maryanne Demasi
Taryn Polovin
Dr Alexander Petrushevski
‘Dietician Q&A’
‘Ask a chef’
‘A personal journey’

Head to Low Carb Down Under for tickets and more information.

 

Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner!

You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

 

Low Carb Denver 2019, March 7-10.  REGISTRATION is open check out the details here.

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Direct download: LCC_293-_Dr_Paul_Mason_and_Marty_Kendall_discuss_Lectins_and_Fibre.mp3
Category:Health/Diet -- posted at: 11:10am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah and Shelley are joined by Environmental Toxins Expert & Educator and a Certified Holistic Health Coach, Lara Adler

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

This week on the podcast Leah, Shelley and Lara discuss the impact toxins have on our health and what you can do about it.

 

Articles reviewed:

 

 
 
 

 

Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner!

You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

 

Low Carb Denver 2019, March 7-10.  REGISTRATION is open check out the details here.

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Direct download: LCC-292_-_adler.mp3
Category:Health/Diet -- posted at: 11:33am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah and Shelley are joined by Seattle based Nutritionist, CEO and founder of EBV Educational Institute Dr. Kasia Kines.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

Subscribe via: Apple Podcasts | Google Play | RSS | Android

This week on the podcast Leah, Shelley and Kasia talk in depth about Epstein Barr Virus, how common it is and what health conditions it can lead to.  Join us for this very informative podcast.

Articles reviewed on the podcast this week:

Is Epstein-Barr Virus at the Root of Chronic Illness?

Epstein-Barr Virus

My Daughter Has Mono. Is the Whole Family at Risk?

How One Functional Medicine Doctor Solved Her Own Health Mystery

Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner!

You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

 

Low Carb Denver 2019, March 7-10.  REGISTRATION is open check out the details here.

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!


Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media Theme and interstitial music: Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks
Direct download: LCC-291-kines.mp3
Category:Health/Diet -- posted at: 9:32am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah and Shelley are joined by diet and nutrition trendsetter and NY Times bestselling author of Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days, Dr Ann Louise Gittleman.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

This week on the podcast Leah and Shelley chat with Ann Louise about her amazing new book Radical Metabolism and chat all about the gallbladder.  If you want to hear the latest info on gallbladders and how this impacts you tune in to her Ann Louise discuss this and more.

 

Articles reviewed on the podcast this week:

What The Heck Are Gallstones?
What Is Open Gallbladder Removal?
First-ever guidelines for detecting, treating perimenopausal depression
Reproductive hormones related to how attractive a woman smells

 

Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner!

You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

 

 

Low Carb Denver 2019, March 7-10.  REGISTRATION is open check out the details here.

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

 

Direct download: LCC-290-gittleman.mp3
Category:Health/Diet -- posted at: 7:46am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is Founder and CEO of Steviva Brands Inc and Author of Guy Gone Keto,  Thom King.

 

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

Thom King always struggled with his weight before adopting a ketogenic lifestyle. In Guy Gone Keto he details how perseverance and a high-fat, low-carb diet enabled him to drop five waist sizes in a single year. His essential wellness program includes tips for reading and understanding food labels, supportive techniques to make you feel capable and empowered, as well as tasty recipes and easy-to-follow meal plans that will keep you fit and healthy for life.

 

Articles discussed on this episode:

 
 
 
 

 

My friend Stephanie Dodier from Beyond the Food has an amazing free online summit starting October 8-19, 2018 but you can register now.

Is it possible that we got it all wrong?

What if food, calories, and macros weren’t the answer to all of our weight problems?

What if there was more to our food choices than discipline, motivation and mental strength?

What if there was more to our cravings than sugar & carbohydrate addiction?

What if the answer wasn’t in more restriction and obsession?

All of this is the subject of The Going Beyond The Food Project. This online conference answers all of these questions and some more.

You’re going to LOVE it! This online event is FREE  21+ Interviews with amazing teachers! This very powerful teaching team of Health Experts, ND’s, MD’s, PhD’s, Psychologists and influencers will teach you what you need to:

Ditch the Diet Mindset

Transform your relationship to food

So you can Feel Good For Good … forever

The Going Beyond The Food Project is free and accessible from your own home from October 8-19, 2018 with 48 hours free viewing.

Register here: Going Beyond the Food Project.

Low Carb Denver 2019, March 7-10.  REGISTRATION is open check out the details here.

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

Direct download: LCC-289-king.mp3
Category:Health/Diet -- posted at: 9:01am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by LCHF Advocate and Coach Lee Rogers.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

 

This week on the podcast Leah and Lee have a deep chat about Lee's amazing weight loss and health journey.  Even when losing a lot of weight it is not always easy so listen in to hear some of the struggles Lee has been through and why he is so passionate about helping others.

 

Articles reviewed this week:

The Jordan Peterson All-Meat Diet

Could an all-meat diet cure some diseases?

Type 2 diabetes: Understanding Australia's fastest growing chronic condition

Study warns Aussie consumers to beware of alcohol marketed as ‘healthy’

Meet the avolatte: ‘It’s literally coffee in a piece of rubbish’

 

 

My friend Stephanie Dodier from Beyond the Food has an amazing free online summit starting October 8-19, 2018 but you can register now.

Is it possible that we got it all wrong?

What if food, calories, and macros weren’t the answer to all of our weight problems?

What if there was more to our food choices than discipline, motivation and mental strength?

What if there was more to our cravings than sugar & carbohydrate addiction?

What if the answer wasn’t in more restriction and obsession?

All of this is the subject of The Going Beyond The Food Project. This online conference answers all of these questions and some more.

You’re going to LOVE it! This online event is FREE  21+ Interviews with amazing teachers! This very powerful teaching team of Health Experts, ND’s, MD’s, PhD’s, Psychologists and influencers will teach you what you need to:

Ditch the Diet Mindset

Transform your relationship to food

So you can Feel Good For Good … forever

The Going Beyond The Food Project is free and accessible from your own home from October 8-19, 2018 with 48 hours free viewing.

Register here: Going Beyond the Food Project.

Low Carb Denver 2019, March 7-10.  REGISTRATION is open check out the details here.

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

Direct download: LCC-288-rogers.mp3
Category:Health/Diet -- posted at: 9:49am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by two sisters on a mission to educate others that additives and preservatives can be toxic to your health -Tracey Fry and Joanne Ling from Additive free Lifestyle.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

This week on the podcast Leah, Tracey and Jo discuss the impacts that additives have and how common they are in every day things.

Articles reviewed:

Pediatricians warn against chemical additives in food for kids

Eating together: The changing face of the family meal

Fast food is the worst of the many environmental health hazards we face

Here's How Much Money You Save By Cooking At Home

 

Tracey and Jo's course reopens in February 2019 but you can sign up to the wait list here.

 

Low Carb Denver 2019, March 7-10. ONLY 1 WEEK LEFT FOR EARLY-BIRD REGISTRATION check out the details here.

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

Direct download: LCC-287-ling-ling.mp3
Category:Health/Diet -- posted at: 9:11am EDT

Last chance to grab The Keto Diet Bundle! Only until September 18.

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by registered Clinical Nutritionist and Nutrition Nerd from Reconditioned.me Cliff Harvey,  along with Founder and Recipe guy, Scott Gooding.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

Listen in as Leah, Scott and Cliff review the following articles:

The rise of the 'Dirty Keto' diet: How thousands of overweight men and women are transforming their bodies WITHOUT giving up pizza, burgers and ice cream

Low Carbohydrate Diet leads to early death

Harvard professor slams coconut oil as ‘pure poison’

 

Low Carb Denver 2019, March 7-10. ONLY 2 WEEKS LEFT FOR EARLY-BIRD REGISTRATION check out the details here.

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

Direct download: LCC-286-harvey-gooding.mp3
Category:Health/Diet -- posted at: 8:09am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by creator of the Keto Bundle and Keto Summit, Jeremy Hendon .

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

As Leah mentions on the podcast

The Keto Diet Bundle is back and it lasts for just 6 days starting September 13 to 18 - Mark it in your diary so you don't miss out.

You can get tons of Keto cookbooks, meal plans, weight loss books, e-courses, and much more - all for a tiny fraction of the normal price.  Even if there’s just one or two things you want, it’s so worth it.

Go check it out here: https://mz164.isrefer.com/go/2018-keto-bundle/brisbanepaleo

 

This week on the podcast Leah and Jeremy review the following articles:

7 ways the keto diet can affect your digestion

What in the world is keto cycling — and should you try it?

The rise of the 'Dirty Keto' diet: How thousands of overweight men and women are transforming their bodies WITHOUT giving up pizza, burgers and ice cream

Eating crickets may benefit your gut health, scientists say

I am headed to Low Carb Denver next March – check out the details here.

Leah will be seeing clients there and is still available for online consultations for those that do not live near Brisbane.

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

 

Direct download: LCC-285-hendon.mp3
Category:Health/Diet -- posted at: 2:22pm EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Chinese Medicine Practitioner and Personal Trainer Chris Miller or better known as The Health and Fitness Guy.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

On the podcast this week, Leah and Chris discuss the following articles:

Sitting For Long Periods Can Reduce Blood Flow To Brain, Study Says

Squat party: how the gym became the new nightclub

Call for action to end children’s ‘battery-hen existence’ in summer holidays

No healthy level of alcohol consumption, says major study

 

Listen in to Chris's unique take on movement and the brain.  Chris also mentions his amazing program where you can find more here.

 

 

I am headed to Low Carb Denver next March – check out the details here.

Leah will be seeing clients there and is still available for online consultations for those that do not live near Brisbane.

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

Direct download: LCC-284-Miller.mp3
Category:Health/Diet -- posted at: 11:50am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by  Functional Medical Practitioner and Co host of Keto Talk Dr Will Cole.

 

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

This week Leah chats with Dr Will about his new book Ketotarian and various ways to add more plant based meals to your ketogenic diet.

 

Articles mentioned in this podcast:

13 foods you can eat if you're vegan and keto

Ketogenic dieters strip pharmacies of life-saving tests for diabetics

The 5300-Year-Old Iceman Ate A Lot Of Fat And Cooked With Herbs
(link to Podcast where Jimmy and Dr Will mention this article also)

 

12 keto diet horror stories that will make you think twice before trying it

 

Ketotarian which is THE (MOSTLY) PLANT-BASED PLAN TO BURN FAT, BOOST YOUR ENERGY, CRUSH YOUR CRAVINGS, AND CALM INFLAMMATION. Out 28 August 2018. 

If you are in the US purchase here.

If you are in Australia purchase here.

 

I am headed to Low Carb Denver next March - check out the details here.

 

Don’t forget to check out My Keto Clinic.  If you are in the Brisbane area – come in and try a Keto coffee at My Keto Hub and take a look at the programs My Keto Clinic has to offer.

Leah will be seeing clients there and is still available for online consultations for those that do not live near Brisbane.

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

Direct download: LCC-283-cole.mp3
Category:Health/Diet -- posted at: 11:28am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Nutritionist, Author and Public Speaker Christine Cronau .

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

This week on the podcast Christine shares some exciting news that has not yet been announced.  Can you guess what it is?  Listen in as Leah and Christine look at the latest health news headlines. Will compulsory weigh ins at school help or hinder the obesity problem? Cheese is now back but we already knew this? Christine certainly knew! Men and Women are different. We knew this too! Have butter companies been misleading us with grass fed cow claims and how the Diabetes Association is excited with Cadbury's new 30% less sugar chocolate.  Tune in to hear Leah and Christine chew the fat over these articles.

 

Articles Reviewed:

Compulsory weigh-ins at school as nine-year-old tips the scales at 178kg

The health war against cheese may be completely misguided

While men lose more weight on low-carb diets, women show improved artery flexibility

Kerrygold Class Action Says ‘Grass-Fed’ Cows Claims are Misleading

Cadbury to launch Dairy Milk bar with 30 per cent less sugar

Connect with Christine:

 

program

 

 

 

Don’t forget to check out My Keto Clinic.  If you are in the Brisbane area – come in and try a Keto coffee at My Keto Hub and take a look at the programs My Keto Clinic has to offer.

Leah will be seeing clients there and is still available for online consultations for those that do not live near Brisbane.

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

Direct download: LCC-282-cronau.mp3
Category:Health/Diet -- posted at: 1:03pm EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by guest Christina Rice from Christina Rice Wellness.  Christina is a Nutritional Therapy Practitioner and Host of the Wellness Realness podcast. 

Sit back and relax while Leah discusses the latest health news headlines with special guests.

This week on the podcast Leah and Christina have a fun chat about the carnivore diet.  Is it more than just eating meat all day? Listen to Christina share her story using this therapeutic diet. They discuss whether cooking from home is a dying art for Millennials since it is so accessible to have food delivered.  They then take a look at how Country fairs are moving along with food trends.

Listen in!

Articles mentioned in podcast:

The carnivore diet is like keto on steroids

Millennials Are Ordering More Food Delivery, But Are They Killing The Kitchen, Too?

Keto burger? Unicorn shake? Food ranges from old faves to new wows at Stanislaus Fair

Avocado Toast Chocolate Bars Are Now a Thing

Don't forget to check out My Keto Clinic.  If you are in the Brisbane area – come in and try a Keto coffee at My Keto Hub and take a look at the programs My Keto Clinic has to offer.

Leah will be seeing clients there and is still available for online consultations for those that do not live near Brisbane.

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

Direct download: LCC-281-rice.mp3
Category:Health/Diet -- posted at: 8:35am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest host Shelley Gawith and guest Emily Mason. Emily is a mindfulness coach and the founder of Be More You.  On the podcast she mentions her new e-course Mindfully You.

Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests.

 

This week on the podcast Leah, Shelley and Emily discuss the latest news headlines on all things mindset. Have you tried Beer yoga? Goat Yoga?

Articles mentioned in podcast:

Mindset during meal planning changes food choices and brain responses to food

Beer yoga, goat yoga, hip-hop yoga: Is novelty yoga real yoga or incompatible with its true aims?

To reduce stress and anxiety, write your happy thoughts down

Aussie IT pros most chilled workers in the world

In this episode Leah mentions she has started work at My Keto Clinic.  If you are in the Brisbane area – come in and try a Keto coffee at My Keto Hub and take a look at the programs My Keto Clinic has to offer.

Leah will be seeing clients there and is still available for online consultations for those that do not live near Brisbane.

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!


Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks
Direct download: LCC-280-mason.mp3
Category:Health/Diet -- posted at: 8:52am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest host Shelley Gawith and guest Carl Hammington. Carl is a personal trainer, health practitioner and Founder of BestMe. BestMe is an online community, podcast, online shop and more.

 

Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests.

This week on the podcast Leah, Shelley and Carl discuss the latest news headlines on all things exercise and movement.  How often should we exercise and does the type of exercise matter?  Does chocolate milk really aid your recovery or cause blood sugar issues.  We take a look at exercise and the gut and if you are not motivated to exercise will games make it easier? Carl is a wealth of knowledge in the area of movement so make sure you listen in.

Articles discussed:

How Many Times Per Week Should You Exercise To See Results?

Chocolate milk may be better than sports drinks for exercise recovery

Exercise Is Even More Crucial For Your Gut Than We Thought — Here's Why

Not motivated to workout? Turning daily exercise into a game will help

Carl mentions Epigenetics testing you can find out more here.

 

In this episode Leah mentions she has started work at My Keto Clinic.  If you are in the Brisbane area – come in and try a Keto coffee at My Keto Hub and take a look at the programs My Keto Clinic has to offer.

Leah will be seeing clients there and is still available for online consultations for those that do not live near Brisbane.

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

 


Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media Theme and interstitial music: Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks
Direct download: LCC-279-Hammington.mp3
Category:Health/Diet -- posted at: 9:33am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest host Shelley Gawith.  Leah and Shelley take an in-depth look at the latest health news headlines.

Subscribe via: Apple Podcasts | Google Play | RSS | Android

This week on the podcast Leah and Shelley discuss mould and it's impacts on health. Shelley shares her journey of being exposed not once but twice with mould.   They then take a look how fungus in the caves might impact the trapped thai soccer team and their health.  Moving on Leah is trying to find Shelley a boyfriend who farms giant avocados :), Shelley takes a look at smoothies and how much sugar they contain.  Leah discusses whether marketing can help children eat veggies and lastly a look at cannibalism and how this might help unlock some clues to diseases today.

Here is the joke Leah was trying to mention in the podcast about Avocados :)

 

Articles used in podcast:

 

Melbourne woman says mouldy air conditioner caused crippling health condition

WHAT IS ‘CAVE DISEASE’? TRAPPED THAI SOCCER TEAM POSSIBLY AT RISK AFTER SUCCESSFUL RESCUE

http://www.abc.net.au/news/rural/2018-07-11/giant-avocados-hit-the-markets/9971220

Revealed: The 'healthy' fruit-filled smoothies that have more sugar in them than a can of Coke

How to Sell Kids on Vegetables

Brains for breakfast: Can cannibalism lead to disease resistance?

 

Are you interested in working with Shelley? You can find more details on her website: https://www.shelleygawith.com/the-clinic

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!


Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media Theme and interstitial music: Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks
Direct download: LCC-278-Leah-and-shelly.mp3
Category:Health/Diet -- posted at: 10:48am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is away on a family vacation so we have decided to play a live talk from Low Carb Down Under 2017.

 

 

 

Leah discusses her tips and challenges with adding more nutrient dense foods into her family's diet.

Listen in to hear her journey into adding foods like offal into their diet. Do you think her children will eat it or has she hidden it well?

Low Carb Down Under 2018 is held on the Gold Coast - you can find out more and purchase tickets here.

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

Direct download: LCC-277-dense-foods.mp3
Category:Health/Diet -- posted at: 8:45am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest host Shelley Gawith and guest Dr. Ryan P. Lowery  Ryan is Co-Author of The Ketogenic Bible which focuses on the science and practical application behind the ketogenic diet.

 

Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests.

This week on the podcast Leah, Shelley and Ryan discuss the latest news headlines on Keto.

 

8 Common Keto Diet Mistakes You Could Be Getting Wrong

This is Why You’re Not Losing Weight on the Ketogenic Diet

Top Keto Supplements You Need for Your Workout

Your brain absolutely cannot resist doughnuts – here’s why

Vancouverites are freaking out over this $38 hot dog water

Ryan is a wealth of knowledge on a Ketogenic lifestyle so do not miss this episode!

In this episode Leah mentions she has started work at My Keto Clinic.  If you are in the Brisbane area - come in and try a Keto coffee at My Keto Hub and take a look at the programs My Keto Clinic has to offer.

Leah will be seeing clients there and is still available for online consultations for those that do not live near Brisbane.

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

Direct download: LCC-276-lowery.mp3
Category:Health/Diet -- posted at: 7:40am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest host Shelley Gawith and guest Jessica Pantermuehl. Jessica is the Head of Marketing for the Nutritional Therapy Association and a business and marketing educator for holistic health professionals. You might know her from her the Holistic Entrepreneur Association - an online community with the mission of providing health and wellness professionals with resources and tools to build successful practices and businesses.

 

Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests.

This week on the podcast Leah, Shelley and Jessica discuss whether eating disorders come from "fad" diets, important health lessons, broccoli tea - would you drink your veggies as a coffee? And cockroach milk - how to milk them and would you drink them? How about broccoli coffee with a dash of cockroach milk - urr no thanks!

Trendy diets ‘cause paleo casualties’

I’ve Been a Dietitian for Almost 20 Years. These Are the 5 Most Important Healthy Eating Lessons I’ve Learned

Broccoli coffee: Scientists hope powdered veg can improve diets, cut down crop waste

Cockroach milk could be the latest superfood trend, scientists say

Find out more details about the Upcoming NTA Advance Business Summit in Austin, Texas September 29-30

 

An amazing list of speakers can be found here.

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

Direct download: LCC-275-pantermuehl.mp3
Category:Health/Diet -- posted at: 8:58am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest host Shelley Gawith and guest Trudy Scott.  Trudy Scott is the author of The Anti Anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings and host of The Anxiety Summit, now in its 4th season and called a “bouquet of hope”. More at www.theanxietysummit.com.

 

Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests.

 

This week on the podcast Leah, Shelley and Trudy discuss amino acids - benefits and pitfalls as well as the following articles:

 

 
 
 
Tune in to hear Trudy discuss these articles in depth - it is really an interesting conversation.
 
 
Additional Links mentioned on the podcast:
 
 
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!


Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media Theme and interstitial music: Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks
Direct download: LCC-274-scott.mp3
Category:Health/Diet -- posted at: 12:49pm EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Rachel Zinman about her new book and upcoming tour - Yoga for Diabetes.

 

This week Leah and Rachel discuss Rachel's journey with Type 1 diabetes and how this lead her to eating low carb and yoga to help better manage her condition.

The following articles are reviewed:

Physical exercise reduces risk of developing diabetes, study shows

Can diabetes be cured by yoga?

Yoga Chuck has classes for diverse groups

Stressful Life Events in Childhood and Development of Type 1 Diabetes

World's largest low-carb type 1 diabetes study set to start

We would love to know your thoughts about these articles too!

If you are in Brisbane, Australia make sure you check out Rachel's Upcoming event

For all other areas - keep up to date here.

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

 

Direct download: LCC-273-zinman.mp3
Category:Health/Diet -- posted at: 8:39am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Anthony and Crystal Kapolitsas from The Healthy Patch.

This week on the episode Leah, Anthony and Crystal discuss all things 'food as medicine'.   Listen in as they go through their opinions on these articles:

Garlic grower urges consumers to buy local, quality produce to cut down on food waste

Cod and ‘Immune Broth’: California Tests Food as Medicine

Cattle industry looks to defend 'meat' label from lab-grown and plant-based products

The secret to falling in love with vegetables

STUDENT GROWS VEGETABLES ON TOP OF LANDFILL TO FEED COMMUNITIES IN NEED

 

We will keep you updated as to when The Healthy Patch online course is available.

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

Direct download: 272__healthy-patch.mp3
Category:Health/Diet -- posted at: 9:39am EDT

Drs. Zinn and Schofield, authors of "What The Fat?" and "What The Fast?" are Leah's guests for episode 271 of Low-Carb Conversations With Leah Williamson!

Direct download: LCC-271-_Zinn-Schofield.mp3
Category:Health/Diet -- posted at: 9:00am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest host Marty Kendall from Optimising Nutrition and Dr Tommy Wood from Nourish Balance Thrive.

 

Sit back and relax while Leah and Marty discusses the latest health news headlines with special guests.

 

 

This week on the episode Leah, Marty and Tommy discuss an article about Cardiovascular disease being a leading cause of death among adults with type 2 diabetes and how a low carbohydrate diet might help improve these risk factors.  Tune in to hear Tommy's thoughts on the results from the study.

Next up Leah, Marty and Tommy have an indepth discussion around the Blood Calculator.  How can this tool help you with your health concerns?

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!


Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media Theme and interstitial music: Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC-270-wood.mp3
Category:Health/Diet -- posted at: 1:47pm EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by specialist sports and exercise physician and Author of the new book "A Fat lot of Good", Dr Peter Brukner.

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

 

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

This week on the podcast Leah and Dr Peter Brukner discuss his new book "A Fat lot of Good" and his Sugar by half campaign. Following on from last week Leah and Peter discuss sugar tax and a national obesity strategy. More on sugar and how long it could take for the effects of sugar to reverse.  Followed by a terrible article on signs you do not have enough carbs in the diet written by a Dietitian!  And finally good news - study finds Hanger is a real emotion :)

 

Don't tax sugar, tax these foods
Sugar could rot your memory. So, how long does it take to reverse?

FIVE SIGNS YOUR CARBOHYDRATE INTAKE IS TOO LOW, ACCORDING TO DIETITIAN
Hanger is a genuine emotion so it’s time to be more empathetic

 

Join our Facebook Community!

Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!


Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media Theme and interstitial music: Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC-269-brukner.mp3
Category:Health/Diet -- posted at: 1:00pm EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Low Carb High Fat Dietitian and Founder and Managing Director Eat Play Thrive in Melbourne Australia, Vicky Kuriel.

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation - one on one or in small groups.  This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA).  If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

 

 

 

Sit back and relax while Leah discusses the latest health news headlines with special guests.

This week on the podcast Leah has a fantastic chat with Vicky Kuriel all around families, children and teenagers.  Will a sugar tax work? Is a national obesity strategy needed for Australia?  Do we need to add sugar to our children's vegetables for them to eat it? Why we shouldn't reward our children with food treats and is keto safe for teenagers?  Listen in to find out Leah and Vicky's thoughts as well as some practical tips for your family.

 

Big sugar and the 'big flaw' in Australia's federal health programs

Sugar, salt or sweeteners may be key to getting children to eating greens

Treats are no way to reward our children

Is Keto Safe For Teenagers?

Additional Info for Families:

Watch Leah's video on Real Food for Kids from Low Carb Down Under.

Watch Leah's video on Nutrient Dense Family Foods from Low Carb Down Under.

 

Join Vicky's next Low Carb Challenge staring July.  Registrations will open Mid June and the website will be available from the start of June.

 

Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

Direct download: LCC-268-kuriel.mp3
Category:Health/Diet -- posted at: 11:49am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests we are joined again by our special guest co-host Shelley Gawith along with Keto Blogger and Photographer, Stephen Harvey aka Keto Steve and Naturopathic Doctor - Dr Dan Young from Country Doctor Nutritional Center.

 

Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests.

 

Take a look at the articles that were reviewed on the podcast:

A world-record holder who runs 100-mile races says the high-fat diet Silicon Valley loves transformed his body and performance

This Tiny Tooth Sensor Tracks What You Eat, and It Could Help You Be Healthier

Centre for Digestive Diseases calls out for faeces donors

6 Reasons To Stop Eating White Flour (Try These 7 Paleo Flours Instead)

Listen in as Leah, Shelley, Stephen and Dr Dan discuss  these articles in depth from their nutritional areas of expertise.   As always some great laughs and opinions thrown in.

Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

Direct download: LCC-267-harvey-young.mp3
Category:Health/Diet -- posted at: 10:12am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests we are joined again by our special guest co-host Shelley Gawith along with Max Lugavere, Author of the New York Times best-selling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life.

Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests.

In this week’s episode Max, Leah and Shelley review 4 of the latest health headlines:

How to fight your bad mood with food

Listen in as they discuss which foods are best for enhancing your mood and which one are not.  Chocolate makes the list!

Isotope fingerprinting method lifts lid on salmon nutrition

A new mechanism that can track the diet of salmon - will this change people's opinions on eating fish once they know what they are eating?

Heat or Eat? Cold-Weather Shocks and Nutrition in Poor American Families

A sad article on how families have to choose to warm their houses in winter over proper nutrition.  Listen to Max's tips on eating well on a budget.

New Studies Link Pasta Eating To Weight Loss

What do you think everyone's thoughts are on as pasta as the new weight loss food?!

Max is putting together a new film called Bread Head learn more about it here.

Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

Direct download: LCC-266-lugavere.mp3
Category:Health/Diet -- posted at: 12:24pm EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests we are joined again by our special guest co-host Shelley Gawith along with Bridget Danner, Functional Diagnostic Nutrition practitioner and Owner, Health Coach & Founder of Women's Wellness Collaborative.

Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests.

 

In this week's episode Bridget, Leah and Shelley review 4 articles on essential oils for therapeutic use and discuss the benefits and potential issues that may arise.

 

These Are The Best Essential Oils For Hormone Balance & PMS

Chemicals in lavender and tea tree oil appear to be hormone disruptors

Essential Oils: Natural Doesn’t Mean Risk-Free

Ingesting Essential Oils

Check out Bridget's Detox Guide

Looking to become a Nutritional Therapy Practitioner?  You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

Direct download: LCC-265-danner.mp3
Category:Health/Diet -- posted at: 9:06am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is out on the Farm as she chats with Farmer Rohan Morris from Gleneden Family Farms.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

This week we have a special podcast direct from Gleneden Family Farm at Maryvale in Queensland, Australia.  Leah and Farmer Rohan chat about the farm and what makes this farm so important.

Leah and Rohan review three news articles:

Organics industry shocked by official plan for forced chemical sprays

Ngangkari healers: 60,000 years of traditional Aboriginal methods make headway in medical clinic

Farmer Reveals What Happened to His Pigs after Being Fed GMO Corn, and It Is Not Pretty

Listen in as Leah and Rohan share their thoughts on this headlines.

Have a look at the photos below of the beautiful Gleneden Family Farm.

 

                                

    

 

    

 

 

Direct download: LCC-264-morris.mp3
Category:Health/Diet -- posted at: 8:58am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests we are joined again by our special guest co-host Shelley Gawith along with Hanna Boethius, Diabetes Educator and Co-Founder of The Low Carb Universe.

Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests.

 

Leah, Shelley and Hanna discuss Hanna's journey with Type 1 Diabetes and how she now helps others manage their Type 1 and all about The Low Carb Universe an amazing event in Spain each year.

 

 

The Low Carb Universe – LCU18!

Is held November 13th – 18th 2018, in Puerto de Sóller.

 

This week Leah, Shelley and Hanna review four of the latest news headlines.  We certainly had a good laugh over some of them.  What were your thoughts?

Fish accounted for surprisingly large part of the Stone Age diet

Reduced-calorie diet shows signs of slowing ageing in people

Is freezing your hunger nerve the new replacement for Keto diet?

Will You Accept This Hard Rosé Seltzer? The Answer Should Be Hell Yes!

 

 

Looking to become a Nutritional Therapy Practitioner?  You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

Direct download: LCC-263-Boethius.mp3
Category:Health/Diet -- posted at: 11:51am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests we are joined again by our special guest co-host Shelley Gawith and we share a special interview we did together at the Nutritional Therapy Association Conference.

Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests.

 

 

 

On this episode Leah and Shelley also discuss how to maintain healthy long distance travel.  Shelley travels a lot so she has a lot of awesome tips.  After the conference interview Leah and Shelley discuss Easter and how to navigate a healthy Easter.  Read more about this in a guest blog post Leah did for Australian ferment and small good company Lewis & Son.  We hope you enjoy your break however you celebrate!

 

Looking to become a Nutritional Therapy Practitioner?  You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

Direct download: LCC-262-gawith.mp3
Category:Health/Diet -- posted at: 8:20am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests we are joined again by a new special guest co-host Lisa Kara (nee Johnson) along with Nutritional Therapy Practitioner and Creator of Tasty Yummies, Beth Manos Brickey.

Sit back and relax while Leah and Lisa discuss the latest health news headlines with special guests.

On the podcast this week Leah introduces a new Guest Co-host Lisa Kara, who you might remember from Episode 246 where we discussed the diet avocado.  Lisa is a Nutritional Therapy Practitioner in Los Angeles and has the amazing website Zinc Nutrition.  Lisa has a new e-book out and you can find out more about it here.

Leah, Lisa and Beth discuss their highlights of the Nutritional Therapy Association Conference then they review three interesting articles.

 

Trump Administration Eliminates Animal Welfare Rules

Elephants Are Strangely Resistant to Cancer - And We May Finally Know Why

Raw out, keto in at Natural Products Expo West

 

Tune in to find out their expert opinions and thoughts on these latest health news headlines.

 

Looking to become a Nutritional Therapy Practitioner?  You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

Direct download: LCC-261-bricky.mp3
Category:Health/Diet -- posted at: 9:42am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests we are joined again by our special guest co-host Shelley Gawith along with Clinical Professor of Medicine,  Dr Terry Wahls.

Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests.

 

Leah, Shelley and Dr Terry discuss Dr Terry's upcoming Australian Tour.  She will be in Melbourne on April 21 and Sydney on May 5.  You can find out more about the events here: https://drterrywahlslive.com/

 

On the podcast this week Leah, Shelley and Dr Terry review 3 news articles around the topic of Immunity.

Immune system dysfunction may occur early in Alzheimer’s disease

Fast food makes the immune system more aggressive in the long term

Testosterone may protect men from autoimmune diseases

Listen in to hear what everyone thinks about the latest news headlines.

 

Looking to become a Nutritional Therapy Practitioner?  You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

 

Direct download: LCC-260-wahls.mp3
Category:Health/Diet -- posted at: 10:29am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests we are joined again by our special guest co-host Marty Kendall along with Craig Emmerich, Author of the new book "Keto".

Sit back and relax while Leah and Marty discuss the latest health news headlines with special guests.

Leah, Marty and Craig discuss Craig's new book which he co-authored with his wife Maria Emmerich on the Keto lifestyle.   They discuss how the new book has a good amount of science on the topic of Keto and is presented in an easy and practical way for people to understand.  A great reference for anyone exploring or living Keto.

 Next up Leah, Marty and Craig review a couple of news articles.  The first article claims regular alcohol intake has been linked to lower the risk of type 2 diabetes.  Can this be true? Find out what Leah, Marty and Craig think!

The next article sounds ridiculous, right?

"Japanese scientists say eating McDonald's fries could cure baldness"

But what if it was true? Would you try it?

The last article is for all those people who love an afternoon nap.  What are the health benefits of this weekend pastime?  Tune in and find out!

Direct download: LCC-259-emmerich.mp3
Category:Health/Diet -- posted at: 12:43pm EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah introduces a new Guest Co-Host Shelley Gawith.  Shelley is a Nutritional Therapy Practitioner in New Zealand.  Leah and Shelley have a candid chat with guest Scott Gooding, passionate cook and Author of the new book "The Keto Diet".

Sit back and relax while Leah and Shelley discuss the latest health news headlines with their special guest!

 

Scott chats with Leah and Shelley about Keto and why he was driven to write his new book.  They then look at an article on whether Vegans can successfully do a ketogenic diet - what is your opinion?  Next they take a look at Monk fruit and whether this new sweetener lives up to all its hype.  To finish Leah, Shelley and Scott review two articles about Scott! Does he live up to all the news hype? :) Tune in to find out.

Chef Scott Gooding’s recipe for success in 2018

Could the Keto diet be the secret to keeping you slim?

 

In the podcast Scott mentions he will be supporting Dr Terry Wahls on her upcoming Australian Tour.  Make sure you do not miss out!

 

 

 

Direct download: LCC-258-gawith-gooding.mp3
Category:Health/Diet -- posted at: 10:52am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with her friend Darryl Edwards aka The Fitness Explorer.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

In this episode Darryl and Leah discuss an article on "Prolonged periods of sedentary time strongly associated with amount of fat around internal organs" and how the longer you sit, the more detrimental to your health even if you are heading to the gym each day.  Listen in to hear what Darryl suggests.  Then they review a lovely article "Seniors' playgrounds — already popular in Europe — on the cards for Canberra" about a playground for the oldies designed to help build community and keep them active and outdoors more.  The last article is a little x rated - "New York gym offers naked work out classes".  Find out what Darryl and Leah think about this exclusive club!

Leah and Darryl discuss how they will both be speaking at the Annual Nutritional Therapy Conference in Vancouver Washington 2nd to 4th of March 2018.  The conference is going to be so much fun with Darryl doing movement workshops and you can purchase tickets here.

 Don’t forget you can see Darryl and Leah at the Nutritional Therapy Conference March 2-4.

 

 

Direct download: LCC-257-edwards.mp3
Category:Health/Diet -- posted at: 12:30pm EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with her favorite friends Jimmy Moore and Shawn Mynar!  It is Jimmy's first time back on the podcast since Leah took on hosting and Shawn's second time chatting with Leah on the show.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

In this episode Jimmy, Shawn and Leah discuss how they will be speaking at the Annual Nutritional Therapy Conference in Vancouver Washington 2nd to 4th of March 2018.  Jimmy will be hosting the panel on Low Carb and Compliance whilst asking questions to Leah and Shawn.  The conference is going to be amazing and you can purchase tickets here.

 

Jimmy, Shawn and Leah review a news article from Good House Keeping on their opinion on the Keto Diet.  Apparently Keto is "bs" and bad for our health or is this article just plain "bs"?  The second article is a recent study by Dr Caryn Zinn and her associates on "Exploring the acceptability of, and adherence to a carbohydrate-restricted diet as self-reported by women aged 40-55 years".  Hear what this article is about and what Jimmy and Shawn think of the results.

Don't forget you can see Jimmy, Shawn and Leah at the Nutritional Therapy Conference March 2-4.

 

 

 

Direct download: LCC-256-moore-mynar.mp3
Category:Health/Diet -- posted at: 11:11am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests we are joined again by our special guest co-host Marty Kendall along with Ivor Cummins a chemical engineer and the man behind The Fat Emperor blog.  Along with Dr Jeffry Gerber, a family physician or better known as Denver’s Diet Doctor and co-organizer of Low Carb Breckenridge.

Sit back and relax while Leah and Marty discuss the latest health news headlines with special guests.

 

On this week's episode Ivor and Jeff talk about their new book Eat Rich Live Long which has just been released. Make sure you order a copy - it is a great read to dispel any nutritional myths out there!

Leah, Marty, Ivor and Jeff then discuss Trump's latest health scare, what are the world's best diets for 2018 and finally a discussion on a link between early menopause and cardiovascular disease in women.

 

 

 

Here is a little more about the upcoming event - Low Carb Breckenridge.

Low Carb Breckenridge 2018 Conference

Following the success of previous winter conferences Dr Jeff Gerber (Denver’s Diet Doctor) and Dr Rod Tayler (Low Carb Down Under) are organizing another Low Carb conference in Breckenridge, Colorado.

When: Thursday, 1st March at 6:00pm (MST) to Sunday, 4th March at 5:00 PM (MST)

Where: Doubletree by Hilton Hotel, 550 Village Rd, Breckenridge, CO 80424

Registration Cost (includes live stream): $280 for full three days, $160 Saturday only (limited availability)

Everyone’s Invited: Including the general public, scientific community and healthcare professionals

Healthcare Professionals: Continuing Medical Education (CME) included with attendance

Movie night Saturday: Special free showing of the new documentary The Magic Pill

Online Live Stream: $50 (live and recorded) for those who can’t make it (available for purchase Jan 2018)

Vendors: Please inquire

 

Low-Carb Conversations Episode 255

Production by Kevin Kennedy-Spaien of Disc Of Light Media

Theme and interstitial music:

Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC-255-cummins-gerber.mp3
Category:Health/Diet -- posted at: 9:58am EDT

This week on Low Carb Conversations with Leah Williamson and Guests we are joined again by our special guest co-host Marty Kendall along with Alex Leaf, researcher at Examine.com and Mike Julian who has a passionate interest in nutrition and one of the Admins of Optimising Nutrition.

Sit back and relax while Leah and Marty discuss the latest news headlines with special guests.

This week on the show Leah, Marty, Alex and Julian discuss Roy Taylor's intensive weight loss diet for type 2 diabetics that totals about 825 calories a day.  Can this really work?  The next article brings up the topic again for protein.  We hear Alex and Mike's thoughts around this and around exogenous ketones.  Make sure you listen in to get all the facts.

 

12 Weeks on a Strict Liquid Diet Program Reverses Diabetes

 

How Too Much Protein is Bad for Ketosis

 

 

If you would like to keep the conversation flowing and share your thoughts on the discussion join us in the Low Carb Conversations Facebook Discussion Group.

Direct download: LCC-253-julian-leaf.mp3
Category:Health/Diet -- posted at: 11:05am EDT

This week on Low Carb Conversations with Leah Williamson and Guests we are joined again by our special guest co-host Marty Kendall along with Dave Feldman systems engineer and bio hacker at Cholesterol Code along with Ken Sikaris Principal Fellow of the Department of Pathology at Melbourne University.

Sit back and relax while Leah and Marty discuss the latest news headlines with special guests.

 

Both Ken and Dave have been the most requested on the show so we could not let our listeners down! So first up  we answer some listener questions on Cholesterol and then we take another look at Roy Taylor's 12 Week Liquid Diet.  Instead of a second news article this week we discuss another Podcast! We discuss the Nourish Balance Thrive podcast with Christopher Kelly and Dr Tommy Wood about reference ranges for various common blood markers.

 

http://www.nourishbalancethrive.com/podcasts/nourish-balance-thrive/health-outcome-based-optimal-reference-ranges-chol/

http://www.nourishbalancethrive.com/blog/2018/01/06/dr-tommy-wood-evidence-based-lipid-reference-ranges/

 

 

Find out more about Dave Feldman and see his talk at Low Carb Down Under

Find out more about Ken Sikaris and see his talk at Low Carb Down Under

Direct download: LCC-254-feldman-sikaris.mp3
Category:Health/Diet -- posted at: 2:11pm EDT

This week on Low Carb Conversations with Leah Williamson and Guests we are joined again by our special guest co-host Marty Kendall along with Luis Villasenor and Tyler Cartwright from Ketogains.

Sit back and relax while Leah and Marty discuss the latest news headlines with special guests.

 

This week on the show Leah and Marty announce they are giving the Ketogains Bootcamp a try! Leah, Marty, Luis and Tyler chat about what is involved in the Ketogains Bootcamp.  An amazing 637 people have done the Ketogains beginner and novice Bootcamps and have lost a total of 10,000 kg or 22,000 pounds.  This is an average of 16 kg or 35 lb per person.  

However. the big question asked is will Leah end up buff before her 40th birthday in March? Find out more about Ketogains Bootcamps and join in the next round on February 26.

 

Luis and Tyler share their powerful journeys of weight loss and health and what motivates them.  Tune in as you really do not want to miss their inspiring words.  And do not forget about the news health headlines we review- all about protein and fasting.

 

3 Tips for Protein Consumption on a Low Carb or Ketogenic Diet

 

 

To Fast or Not to Fast: What Are the Risks of Fasting?

 

 

If you would like to keep the conversation flowing and share your thoughts on the discussion join us in the Low Carb Conversations Facebook Discussion Group.

Direct download: LCC-252-Villasenor-Cartwright.mp3
Category:Health/Diet -- posted at: 3:19pm EDT

Welcome to a New Year and a new episode of Low Carb Conversations!

Leah is joined by her new Guest Co-Host Marty Kendall from Optimizing Nutrition.  Get to know Marty a little more! He will be joining Low Carb Conversations for a few episodes in January.

Sit back, relax and enjoy this week’s episode!

Our Guests this week on Low Carb Conversations with Leah Williamson NTP and Guests are Husband and Wife Gary and Belinda Fettke. Gary Fettke is an Australian orthopaedic surgeon, low carb, healthy fat advocate and you might recall he was the Doctor reprimanded by medical watchdog AHPRA (which is the Australian Health Practitioner Regulation Agency) for suggesting his patients eat low-carb diets and AHPRA said he was not qualified to give nutritional advice.  His wife, Belinda Fettke, also a low carb healthy fat advocate took over their website No Fructose and social media accounts to keep the low carb healthy fat message alive.  Listen in as Gary and Belinda share their story.

BMI is underestimating obesity in Australia, waist circumference needs to be measured too

 

 Study: Poor People Eating Properly would Accelerate Global Warming

 

First up is an article around Body Mass Index (BMI) and whether we are underestimating the prevalence of obesity in the Australian population by using BMI as the measurement and that waistlines of Australian adults are increasing faster than body weight.  Why is BMI not accurate and should be measuring waist circumference or something else?

The second article is around a study that claims if poor people were to eat real food then it would accelerate climate change. Listen to the Fettke's response on this!  In the article Belinda and Gary quote article where Paul Behrens is quoted as saying:

“Of all the foods, beef has the biggest impact on global warming. Raising cows for beef demands 28 times more land, 11 times more water, and five times more greenhouse gases than other animal-based foods like chicken, pork, and dairy. Fertilizer and cow dung also run into rivers and cause toxic algal blooms that kill plants and fish” Behrens says. Plus, “cattle have this digestion process in their stomachs that releases a lot of methane, which is a very powerful greenhouse gas,” he adds. Yes, cow farts contribute to climate change.
https://www.vice.com/en_id/article/8xmqpb/people-who-eat-healthy-are-also-doing-the-planet-a-big-favor

And remember our secret health headline!  Will it be a game changer?

Links Used:

Belinda's talk at Low Carb Down Under: https://www.youtube.com/watch?v=IlhL-WQ_X2Y&feature=youtu.be

Crossfit Games Talk mentioned:

https://isupportgary.com/articles/2017-crossfit-live-stream Dr. Gary Fettke discusses 'The Role of Nutrition in Health, Education, Economics, Politics, Environment and Beliefs' at the CrossFit Health Conference, Madison Wisconsin, 2 August 2017.

https://isupportgary.com/

No Fructose

http://theconversation.com/bmi-is-underestimating-obesity-in-australia-waist-circumference-needs-to-be-measured-too-89156

Study: Poor People Eating Properly would accelerate Global Warming

https://www.vox.com/2017/4/19/15350048/pubmed-publishing-conflicts-of-interest-funding-information

 

 

This photo shows Gary and Belinda braving the storm!

Theme and interstitial music:

Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC-251-Fettke-Fettke-Kendall.mp3
Category:Health/Diet -- posted at: 2:38pm EDT

Before our big announcement - please let us say THANK YOU dear listeners from the bottom of our heart for supporting us on this amazing journey this past year.  We had some big shoes to fill when the previous hosts handed it over but we hope you have enjoyed getting to know Kara and Leah and reviewing the latest news health headlines.

Now for the announcement -  it is with sadness we announce that Kara has decided to move on from the podcast next year and we wish her all the success with her future.  Who knows, maybe she will come back as a guest one time?!  Leah has decided to stay on and until the right co-host is found you will able to enjoy a selection of special guest hosts including Shawn Mynar from Keto for Women.  Thank you once again for your support and we can't wait to debate and debunk some more health news articles in 2018!

Now to episode 250

Diana Rodgers from Sustainable Dish joins Kara and Leah on this week’s episode of Low Carb Conversations with Kara Halderman and Leah Williamson. 

Sit back, relax with a kale juice and enjoy this week’s episode!

GMOs as safe as conventional food, beneficial for farmers — scientists

 

Quarter of millennials have absolutely no interest in cookery

 

 

This week on Low Carb Conversations, Diana Rodgers shares information her new documentary called, “Kale Vs. Cow: The Case for Better Meat". Kale Vs. Cow is the brainchild of Diana Rodgers of Sustainable Dish, a real food dietician living on a working organic farm. The film focuses on the most vilified of farm animals, the cow, ultimately making the case that eliminating animals from our food system will cause more harm than good.  Contrary to popular media messages that demonize beef, well-managed cattle are one of our best chances at improving soil health and sequestering carbon. Red meat is also a superfood, rich in high-quality protein, vitamins and minerals. Red meat is not the enemy.

Diana needs your help! Support Kale vs. Cow’s crowdfunding campaign here!

 

Diana, Kara and Leah discuss an article where by a conference in the Philippines stated that GMO's where in fact, safe.  What do you think?  Then they discuss an article about Millennial's and how they just don't seem to see the need to cook these days.  Do you fall in that category?

And do you have a beef with our secret health headline?

Join the fun of SHELLEY SAYS SO: A 31 DAY CHALLENGE

 

 

Direct download: LCC-250-Rodgers.mp3
Category:Health/Diet -- posted at: 12:14pm EDT

Author of "Never Binge Again", Dr. Glenn Livingston and Primal Health Coach Rachel Peterson from Austin, Texas join Kara Halderman and Leah Williamson on this week's episode of Low Carb Conversations with Kara Halderman and Leah Williamson. 

Sit back, relax and enjoy this week's episode!

Eating Disorders, Autoimmune, and Autoinflammatory Disease

 

It's Not Your Fault — Junk Food is Twice as Distracting as Healthy Food

 

This week on Low Carb Conversations Dr. Glenn Livingston and Rachel Peterson are here to share their health perspectives! Dr. Glenn Livingston is the Author of Never Binge Again (#1 on Kindle for Eating Disorders). As part of his own journey from obesity, 'exercise bulemia' and food prison to a normal, healthy weight and a much more lighthearted relationship with food, Dr Livingston created a unique and unorthodox methodology for helping people to change the mindset behind the behaviors. With it, he helps restore free will, empowering people out from under feeling enslaved to certain foods and triggers.

Rachel Peterson is a Primal Health Coach and lifestyle blogger from Austin, Tx. She’s passionate about thyroid and autoimmune health, loves dreaming up healthy delicious recipes and wants to lend support to others going through their own health journeys. Check out her blog! 

Rachel, Glenn, Leah and Kara discuss a new study connecting eating disorders to autoimmune disease. So what came first: autoimmunity or the eating disorder? Listen to the gusts discuss their opinions! The second article is a study showing we are hard wired to seek out high-calorie junk food from survival instincts. But how do they advise dealing with that? Moderation. See what Glenn and Rachel have to say about that on this week's episode!

And remember our secret health headline!

 

Links Used:

http://pediatrics.aappublications.org/content/early/2017/11/07/peds.2016-2089?sso=1&sso_redirect_count=1&nfstatus=401&nftoken=00000000-0000-0000-0000-000000000000&nfstatusdescription=ERROR%3a+No+local+token

https://www.nbcnews.com/better/health/it-s-not-your-fault-junk-food-twice-distracting-healthy-ncna817041

https://www.usatoday.com/story/tech/talkingtech/2017/10/26/researchers-use-gene-editing-tool-make-low-fat-pigs/793909001/

https://neverbingeagain.com/

https://austinpaleogrrl.com/

 

Direct download: LCC-249-livingston-peterson.mp3
Category:Health/Diet -- posted at: 8:51am EDT

Lauryn Lax, Nutritional Therapy Practitioner and  Megan Ellam, Food Blogger join Leah and Kara this week for Episode 248 of “Low Carb Conversations with Leah Williamson and Kara Halderman”.

Sit back, relax and listen with a tablespoon of Christmas spice nut butter while Leah and Kara talk with health experts on the latest health headlines!

FDA moves to revoke soy health claim

 

 

Trendy Paleo diet can help you lose weight in the short-term but may cause an iodine deficiency that could lead to weight gain, depression and infertility, reveals new study

 

 

Dr Lauryn Lax shares her journey through an eating disorder and how she turned this into a passion for helping people on their health journey and Megan Ellam shares her passion for low carb cooking found through healing on a ketogenic diet.

Kara, Leah and Lauryn and Megan discuss a retraction from the US Food and Drug Federation around soy and it's health benefits.  Is this the start of something bigger? We then look at a study on iodine levels.  The study suggests iodine is lower on those on a paleo diet. Is it because they are not eating iodine fortified foods such as white bread? Tune in to find out this and more!

Oh and hey remember our secret health headline ….it's very festive!

Links:

The Nutritional Therapy Conference: http://www.nutritionaltherapyconference.com/ - come and visit Kara and I there!

Dr Lauryn Lax: https://drlauryn.com

Megan Ellam: https://www.lowcarbmixers.com

Direct download: LCC-248-lax-ellam.mp3
Category:Health/Diet -- posted at: 10:41am EDT

The Ketogenic Girl herself, Vanessa Spina joins Leah and Kara this week for Episode 247 of “Low Carb Conversations with Leah Williamson and Kara Halderman”.

Sit back, relax and listen with some salami and cheese while Leah and Kara talk with health experts on the latest health headlines!

Keto OS Side Effects and Benefits: Is It Worth It?

 

Cheese and salami are apparently the best foods for your teeth

 

Vanessa Spina, the Ketogenic Girl, is back on the Low Carb Conversations Podcast! Vanessa is a ketogenic coach and educator, creating meal plans, delicious recipes and working with others to help them maximize health and loose weight with a ketogenic diet. She shares with us her story on how after years of chronic pain, fatigue and body image issues, a properly formulated ketogenic diet turned all that around. She even had a new book release on November 7th, Keto Essentials. 

Kara, Leah and Vanessa debate the new trend of exogenous ketones. Are they the most effective way to burn fat and get into ketosis? Vanessa explains her take on them and how she would rather see her clients make their own ketones and utilizing their healing properties. In the second article, it is explained how cheese and salami are the best foods for our teeth health. They provide the most fat soluble vitamins needed for healthy bones and keep the environment surrounding our teeth happy.

Remember our secret health headline ....as if you didn't get enough cheese already!

CHECK OUT VANESSA'S BRAND NEW KETO BOOK HERE!!

Links:

https://www.ketogenicgirl.com

https://www.thedailymeal.com/healthy-eating/sorry-paleo-dieters-stonehenge-humans-ate-cheese/101717

https://www.ruled.me/keto-os-side-effects-benefits-worth/

http://metro.co.uk/2017/10/22/cheese-and-salami-are-apparently-the-best-foods-for-your-teeth-7018223/

Direct download: LCC-247-spina.mp3
Category:Health/Diet -- posted at: 8:36am EDT

Robyn Johnson, Integrative Nutritionist and Registered Dietician Nutritionist from Kansas City and Lisa Kara, certified yoga instructor and a health foodie extraordinaire from Zinc Nutrition joins Leah and Kara this week for Episode 245 of “Low Carb Conversations with Leah Williamson and Kara Halderman”.

Sit back, relax and listen with some avocado toast while Leah and Kara talk with health experts on the latest health headlines!

The totally unsexy path to healthy eating (and why we’re not following it)

 

Someone has gone and invented diet avocados

 

Learn more about Robyn's amazing turn around from guttate psoriasis through functional nutrition and Lisa's bio-individual approach to her thriving practice in Los Angeles.

Lisa, Robyn, Kara and Leah discuss an article surrounding moderation, that proposes moderation is the true key to health and success. But with so many different views on what eating "moderately" means, how can that be true? The main points from the article are: extreme diets create all or nothing mentality and unhealthy relationships with food easily persuade audiences. Lisa and Robyn break it all down, and discuss if moderation is truly the answer.

Ready for low fat avocados? Leah reads a shocking health headline about new avocados being sold in Spain that have 30% fat. What?! If you're thinking what we're thinking, head on over and listen to the response.

And remember our secret health headline 

 

Links:

http://www.nutritionbyrobyn.com

http://www.zincnutrition.com

https://www.washingtonpost.com/lifestyle/wellness/the-totally-unsexy-path-to-healthy-eating-and-why-were-not-following-it/2017/10/04/ab5cff20-a472-11e7-b14f-f41773cd5a14_story.html?utm_term=.12fd0a7c6bdb

http://www.sbs.com.au/food/article/2017/10/12/someone-has-gone-and-invented-diet-avocados

https://www.thedailymeal.com/healthy-eating/small-plates-help-you-eat-less-and-other-nutrition-lies-were-based-bogus-research/100517

Direct download: LCC-246-johnson-kara.mp3
Category:Health/Diet -- posted at: 1:06pm EDT

Mandy Thomas, nutritionist and financial coach and health influencer and motivational expert, Melanie Miller join Leah and Kara this week for Episode 245 of “Low Carb Conversations with Leah Williamson and Kara Halderman”.

 

Sit back, relax and listen with your budget in hand while Leah and Kara talk with health experts on the latest health headlines!

Financial Stress and Your Health 

 

The 15 foods scientists claim will ward off hunger pangs and keep your diet on track

 

 

Listen in as Mandy shares her transformational story resolving her severe digestive issues through addressing her finances. She discovered that nutrition is not always the only answer; and she had to take a deeper look at her life to get to the root cause of her problems. Melanie talks about how keto gave her her life back, and eventually went on to start Keto Academy with the one and only Jimmy Moore!

Leah, Kara, Melanie and Mandy first discuss a headline related to finances to physical health. Mandy gives examples of how addressing the cause of your stress can resolve the physical symptoms in your life; and gives tangible tips to getting your finances on track. Melanie talks about how she sees stress related illness in her practice all the time and ways to deflect the stress.

Leah then reads a conflicting article about which foods are best for warding off hunger. The article pushes that amino acids from animal protein provide the most satiating affect, yet recommends a plant based diet simultaneously. See what they had to say about that one!

And remember out secret health headline, it's a sweet treat.

Links used:

https://www.melanie-miller.com/

Melanie's  ghost poo aka cream cheese clouds

https://www.cambridge-credit.org/financial-stress-and-your-health.html

http://www.dailymail.co.uk/health/article-4925496/Plums-pork-mackerel-almonds-stop-hunger-pangs.html

https://spoonuniversity.com/how-to/how-to-stay-healthy-while-mostly-just-eating-cereal

Direct download: LCC-245-miller-thomas.mp3
Category:Health/Diet -- posted at: 9:58am EDT

Stephanie Dodier,  Clinical nutritionist and host of the Beyond the Food Podcast, joins Leah this week for Episode 244 of “Low Carb Conversations with Leah Williamson and Kara Halderman”.

 

Sit back, relax and listen with your mala meditation beads while Leah and Kara talk with health experts on the latest health headlines!

This week on Low Carb Conversations Kara is away again so Leah chats with Stephanie Dodier.  She was last on the podcast on episode 222 and since then has put together a free 7 day online summit with amazing guest speakers that starts on 1 November 2017.  You can find out more about The Beyond the Food Project here or further down.

Healthy Eating Mindset is Key to Dietary Success

 

Research Shows That Physically Complaining Rewires Your Brain To Be Depressed And Anxious

 

Stephanie and Leah discuss an interesting article on different characteristics of diet personalities.  Are they accurate? Which one are you?  They then look at different types of complainer personalities and how negativity can rewire your brain.  Tune in as it is great chat on all things mindset.

Don’t forget our secret health headline. You won't be watching your weight but your health instead.

Is it time to ditch the diet mindset? The Going Beyond The Food Project is free and accessible from your own home from November 1st-8th 2017. Register here to Ditch The Diet Mindset, Transform your relationship to food and Feel Good for Good.

 

 

JOIN OUR FACEBOOK GROUP TO CONTINUE THE CONVERSATION

Links Used:

The Beyond the Food Project

Stephanie Dodier

Beyond the Food Podcast

Direct download: LCC-244-dodier.mp3
Category:Health/Diet -- posted at: 12:07pm EDT

Kale Brock,  Film Maker and Mark Ritz,  creator of ritzfit.com joins Leah this week for Episode 243 of “Low Carb Conversations with Leah Williamson and Kara Halderman”.

Sit back, relax and listen with your daily probiotic while Leah and Kara talk with health experts on the latest health headlines!

How Probiotics Can Change Your Child's Life

 

 

Can We Trust Organic Food Imported From Other Countries?

 

 

This week on Low Carb Conversations Kara is away so Leah chats with Kale Brock.  He shares all about his new film - The Gut Movie which is a stunning documentary all about the human gut microbiome. Kale shares some insight as to what is in the film and the fun they had filming.  Our second guest is Mark Ritz from ritzfit.com which is a site that gives amazing deals on top quality food items. It’s also a resource to learn more about small companies that are putting out healthy food products that are reviewed by a team of health experts. He shares some of his current clients and the research and testing of the product to make sure it is of the highest quality for you.

Kale, Mark and Leah discuss probiotics and since they are a "buzz" word at the moment so do they really live up to what the hype is about?  They then discuss the second article which is all about the organic trade business in the US.  Can we really trust the organic labelling from other countries?

Don't forget our secret health headline. Would you eat tattooed fruit?

 

JOIN OUR FACEBOOK GROUP TO CONTINUE THE CONVERSATION and win some delicious Fat Bombs! Listen in to hear how.

Kara and I are loving the Digital Nomad Nutritionist course.  It is a 100% online, self paced course for nutritionists, NTP’s and health coaches who want to build an online practice.  Check it out here: bit.ly/lowcarbconversations

Leah uses the amazing essential oil blend – Advanced Focus from Meo-Energetics before podcasting.  You should try it too!

Links Used:

Kale Brock: http://kalebrock.com.au/

The Gut Movie: http://kalebrock.com.au/gutmovie/

Mark Ritz: ritzfit.com

Check out the No Diet podcast!

SPECIAL OFFER for Low Carb Conversations listeners - join https://ritzfit.com/lcc/ and become a member for a year for only $75 instead of the usual $97.  Enter the coupon code: LCC22 on checkout.

Mark mentions the following companies:

https://mitolife.us/

http://www.realmushrooms.com/

Direct download: LCC-243-brock-ritz.mp3
Category:Health/Diet -- posted at: 10:53am EDT

Emily Schromm,  Nutritional Therapy Practitioner, certified personal trainer and CrossFit Coach joins Leah and Kara for Episode 240 of “Low Carb Conversations with Leah Williamson and Kara Halderman”.
 
Sit back, relax and listen with smoothie before 9am while Leah and Kara talk with health experts on the latest health headlines!
 
How avocados and nuts could boost intelligence

 

6 Healthy Things To Do Before Your 9AM Lecture

 

This week on Low Carb Conversations Emily Schromm,

Emily, Kara and Leah discuss whether adding avocados, olive oil, and nuts can boost intelligence due to monounsaturated fatty acids which leads to a discussion all about fats.  The second articles is about healthy things we can do before 9am which leads to a discussion on - yep you guessed it fats :)

And remember our secret health headline. It's a stinker.

JOIN OUR FACEBOOK GROUP TO CONTINUE THE CONVERSATION and win some delicious Fat Bombs! Listen in to hear how.

Kara and I are loving the Digital Nomad Nutritionist course.  It is a 100% online, self paced course for nutritionists, NTP’s and health coaches who want to build an online practice.  Check it out here: bit.ly/lowcarbconversations

Leah uses the amazing essential oil blend – Advanced Focus from Meo-Energetics before podcasting.  You should try it too!

Links Used:

https://emilyschromm.com/

​The EmPack: ​The fully functional backpack that doubles as a weight training pack. Free your fitness.

Please use the code EMPACKLOVE for 10% off any EmPack. Don't forget to check out the 6-week training program that was written specifically for the EmPack. EmFit Get Strong: Busy Bee!

Direct download: LCC-242-schromm.mp3
Category:Health/Diet -- posted at: 1:00am EDT

Ashley Sweeney, Registered Dietician and Food & Nutrition expert along with Katy Smith, Nutritional Therapy Practitioner student joins Leah and Kara for Episode 241 of “Low Carb Conversations with Leah Williamson and Kara Halderman”.
 
Sit back, relax and listen with a keep cup of coffee while Leah and Kara talk with health experts on the latest health headlines!
 
Frito-Lay Just Launched Certified Organic Doritos

 

We’re Making the Wrong Type of Food Waste: Nutrient-Dense Foods, Not Junk Food, Leading Food Waste Epidemic

 

 

This week on Low Carb Conversations Ashley, tells how she battled with deep issues in her relationship with food and overcame these to become a dietician and help others.  Katy shares her health journey that started from a young age and how she is now studying to become a Nutritional Therapy Practitioner to also help others.

Ashley, Katy and Kara and Leah discuss whether new organic Doritos are healthier for you.  Is this more health washing?  They then discuss food wastage and some strategies to avoid this. Check out the links section for all the cool ideas mentioned.

And remember our secret health headline. Is it really good for you?

JOIN OUR FACEBOOK GROUP TO CONTINUE THE CONVERSATION and win some delicious Fat Bombs! Listen in to hear how.

Kara and I are loving the Digital Nomad Nutritionist course.  It is a 100% online, self paced course for nutritionists, NTP’s and health coaches who want to build an online practice.  Check it out here: bit.ly/lowcarbconversations

Leah uses the amazing essential oil blend – Advanced Focus from Meo-Energetics before podcasting.  You should try it too!

Links Used:

Ashley Sweeney - http://ashleysweeneynutrition.com/

Katy Smith- www.thenourishedproject.com

Link to the Apps for Food Waste
http://www.thinkeatsave.org/ index.php?option=com_content& view=article&id=422

 
Awesome Resources for Australia
http://www.foodwise.com.au/ foodwaste/food-waste-fast- facts/
http://www.lovefoodhatewaste. nsw.gov.au/
http://watchmywaste.com.au/ aus-50-food-waste-reduction/
Companies in Australia Helping with Food Waste Redistribution
https://www.secondbite.org/
https://www.foodbank.org.au/
http://www.ozharvest.org/
 
Smarter Fridge App
http://www.thinkeatsave.org/ index.php?option=com_content& view=article&id=437

Direct download: LCC-241-Smith-Sweeney.mp3
Category:Health/Diet -- posted at: 9:03am EDT

Ellie Shortt,  Nutritional Therapy Practitioner and creator of Whole Happy. Com and Integrative Nutrition Health Coach at My Healthy Transitions, Beth Romanski join Leah and Kara for Episode 240 of “Low Carb Conversations with Leah Williamson and Kara Halderman”.

 

Sit back, relax and listen with a large glass of water while Leah and Kara talk with health experts on the latest health headlines!

 

Heart attack study finds more than a quarter of patients have no risk factors


 

Diet drinks deemed as good as water for blood sugar control

 

This week on Low Carb Conversations Beth Romanski,  shares her health journey and why she is passionate about helping others through her health and 21 Day Sugar Detox coaching.  Our second guest, Ellie Shortt tells how she found integrative health through her own health journey and how she also worked as gastronomic journalist. Now she has a clinical Nutritional Therapy business and provides cooking and educational classes.

Beth, Ellie, Kara and Leah discuss a new study from a Sydney, Australia hospital that looked at why so many patients who presented with heart attacks had none of the usual associated risk factors - what could be the issue?  In the second article we discuss low-calorie sweetened beverages (LCSBs). The article suggests LCSB do not adversely affect blood sugar levels and could promote healthier eating through lower-carb consumption - really? How do you think we respond?

And remember our secret health headline. Warning it may give you blurred vision!

JOIN OUR FACEBOOK GROUP TO CONTINUE THE CONVERSATION and win some delicious Fat Bombs! Listen in to hear how.

Kara and I are loving the Digital Nomad Nutritionist course.  It is a 100% online, self paced course for nutritionists, NTP’s and health coaches who want to build an online practice.  Check it out here: bit.ly/lowcarbconversations

Leah uses the amazing essential oil blend - Advanced Focus from Meo-Energetics before podcasting.  You should try it too!

Links Used:

Beth Romanski
Institute for Integrative Nutrition Health Coach
Certified 21-Day Sugar Detox Coach
 
beth@myhealthytransitions.com
www.myhealthytransitions.com
21DSD Profile:  21-Day Sugar Detox Certified Coach
Follow me on Instagram @myhealthytransitions
Join the MyHealthyTransitions Community on Facebook!
 
 
Ellie Shortt
Wesbite: www.wholehappy.com
Instagram: @ellieshortt
Facebook: www.facebook.com/wholehappynutrition/

Ellie's delicious anti-inflammatory cookie recipe

 

Direct download: LCC-240-shortt-romanski.mp3
Category:Health/Diet -- posted at: 7:00am EDT

Author of Eat Naked, NTP, Certified Gluten Practitioner, GAPS Practitioner and Restorative Wellness Specialist Margaret Floyd joins Leah and Kara for Episode 239 of “Low Carb Conversations with Leah Williamson and Kara Halderman”.

Sit back, relax and listen with a bulletproof coffee while Leah and Kara talk with heath experts on the latest health headlines!

And check our Margarets easy baked salmon recipe that she shared on the show :)

You can find her here as well: https://www.facebook.com/takeitalloff

https://www.instagram.com/eatnakednow

/https://www.pinterest.com/margaretfloyd/

Low Fat Diet Could Kill You!Study Finds 

 

How Preservatives Can Make Us Gain Weight

 

Our solo guest, Margaret Floyd, shares her journey to becoming a Nutritional Therapy Practitioner as well as an instructor for the program Restorative Wellness Solutions that teaches functional lab skills to qualified nutritionists. Margaret mentions just how life changing this program can be not only for yourself, but for your clients to uncover the root cause of their health concerns. She also chats a bit about her website, http://www.eatnakednow.com  and her book Eat Naked that is recommended reading for the NTA.

Margaret, Kara and Leah go over a new study revealing that a low fat diet could be deadly! The study claims that low saturated fat in take can shorten ones life by 13%, yet a diet high in fat cuts ones life by 23%. How confusing! The solution? The authors suggest a happy medium..yet strongly urge to not have a high fat intake. Listen in to hear the NTP perspective! Secondly, a new article talks about how preservatives can make us gain weight. Preservatives can interfere with our endocrine system and cause weight gain. But what about natural preservatives? Tune in!

And remember our secret health headline! It's pretty moo-ving.

Links used:

https://www.dailystar.co.uk/diet-fitness/641201/Low-fat-diet-bad-for-you-low-carb-study

http://www.smh.com.au/lifestyle/health-and-wellbeing/nutrition/how-preservatives-can-make-us-gain-weight-20170818-gxz28b.html

http://www.eatnakednow.com/easy-salmon-with-garbanzos-artichokes-and-greens/

https://www.forbes.com/sites/tobyshapshak/2017/08/28/how-icow-is-helping-kids-in-africa-avoid-life-damaging-nutritional-stunting/#96f319677cfb

 

 

 

 

Direct download: LCC-239-floyd.mp3
Category:Health/Diet -- posted at: 8:05am EDT

Sydney based Functional Nutritional Therapy Practitioner Fran Dargaville and NTP and business coach Aime Tollefsrud join Leah and Kara for Episode 238 of "Low Carb Conversations with Leah Williamson and Kara Halderman." 

Sit back, relax and do something you LOVE while listening to this week's episode!

10 Future Dietetic Trends in 2017

 

How to Turn A Passion into a Full Time Business 

 

Tune in on this weeks episode where Fran shares her struggle with chronic fatigue and Nutritional Therapy. Aime talks about her minimalist lifestyle and how that allowed her to move to Hawaii and start an online business.

Leah, Kara, Aime and Fran discuss the top 10 dietician trends of 2017; some being functional nutrition, food sensitivities, transparency and telenutritioin. With all the technological advancements, it's truly been possible to get good nutritional care from anywhere. The girls talk all about how that has impacted their lives and businesses. In the second article Aime shares her techniques for turning your passion into an online business. Her and Fran explain how "faking it till you make it" can be a game changer when it comes to your business mindset.

Remember our secret health headline! 

If you're a NTP and are interested in having a 100% online business, be sure to check out Aime's Digital Nomad Nutritionist Course. Leah and Kara will be reviewing their experience with the course every week, and are loving it!

 

Links used:

http://www.rebellenutrition.com

https://frandargaville.com

https://www.nutritionjobs.com/blog/resources/10-future-dietetic-trends-in-2017/

http://www.huffingtonpost.com.au/2017/04/28/ways-to-turn-a-passion-business-into-a-fulltime-job_a_22058993/

http://www.abc.net.au/news/2017-08-15/cartonographer-makes-art-from-fruit-and-vegetable-boxes/8803698

Direct download: LCC-238-dargaville-tollefsrud.mp3
Category:Health/Diet -- posted at: 3:03pm EDT

Founders of Love You Foods and the amazing FBOMBs we all love, Ross and Kara are joined by their friend Jade Nelson, community health educator and Keto advocate, for Episode 237 of “Low Carb Conversations with Leah Williamson and Kara Halderman”.

 

 

Sit back, and drop an FBomb while co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines!

 

Is Santino Rice’s 111-Day Juice Fast Healthy?

 

 If You're Eating Like Wellness Influencers on Instagram, You Could Be Having Too Much Fat

 

 

On this week’s episode Leah and Kara talk with Ross and Kara creators of the amazing FBOMBS and their good friend Jade Nelson.  Ross and Kara share how they started FBOMBS (and we are so glad they did!) and Jade tells her amazing journey that led her to keto and control her epilepsy.

Kara, Leah, Ross, Kara and Jade discuss juice fasting and just how healthy is a 111 day juice fast for you?  They also discuss whether Instagram has gone the other way and now instead of embracing the low fat craze it's all about the fat? Are we going to see more sliced avocado in half a bottle of avocado oil and top it off with a little fried avocado? Listen in to decide for yourself.

Remember out secret health headline, can protein shakes kill?

JOIN THE DISCUSSION and WIN!

Have you joined our FaceBook Group? From now until October 31st you can win a variety pack of FBOMBS just by joining the Low Carb Conversations Facebook group.  All members names will be placed in the draw and a winner randomly selected October 31st (November 1st in Australia).

Links Used:

Here are the amazing Meo-Energetic oils Leah mentions - in particular Vagal Tone.

 

 

Kara and Ross: FBOMBS

www.jadenelson.net

http://www.healthline.com/health-news/is-santino-rices-111-day-juice-fast-healthy#5

http://nypost.com/2017/08/14/bodybuilder-mom-dies-from-too-much-protein-before-competition/?utm_source=zergnet.com&utm_medium=referral&utm_campaign=zergnet_1963605

http://nypost.com/2017/08/14/bodybuilder-mom-dies-from-too-much-protein-before-competition/?utm_source=zergnet.com&utm_medium=referral&utm_campaign=zergnet_1963605

Direct download: LCC-237-fbomb-nelson.mp3
Category:Health/Diet -- posted at: 12:06pm EDT

Functional Diagnostic Practitioner and Strength and Conditioning coach, Jessica Curl  is joined by Nutritional Therapist from Fat Burning Women Natalee Anderson. for Episode 236 of “Low Carb Conversations with Leah Williamson and Kara Halderman” 

Sit back, relax and get some sleep (well, maybe not) while co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines!

Pete Evans' Documentary About the Paleo Diet Has Been Slammed! 

 

Does Less Sleep Make You Less Healthy? 

 

On this week's episode Leah and Kara talk with Jessica Curl and Natalee Anderson. We get to know Jessica as she shares her history of being a professional soccer player, her experience with fitness, diet and the shocking story off how she ripped her Achilles. Yikes! Natalee explains a past of depression, miscarriage, corporate burnout and an Autoimmune condition Arthritis Ankylosing Spondylitis where she was told her spine would fuse and her eventual fate could possibly be a wheelchair. One day she became inspired to take life into her own hands through diet, exercise and mindset and never looked back.

Kara, Leah, Jessica and Natalee discuss that scandal in the paleo world that is Pete Evans new documentary, "The Magic Pill." Doctors absolutely slammed Evans for saying switching to a real foods diet can aid in treating chronic health conditions. Evan's talks about how grains effect the gut and a ketogenic diet can be beneficial for seizure patients. Unfortunately, the Australian Medical Association found this utterly insulting. Are they being too harsh, or is there validity to Evans' claims? Transitioning into the second article was based around sleep. A new study shows that poor sleep can increase obesity and being overweight. Jessica and Natalee dissect just how vital sleep can be for our metabolism and over all health. You don't want to miss it!

Remember out secret health headline , it's a sweet one!

Have you joined our FaceBook Group? Hop on it and join the discussion! Search for Low Carb Conversations.

Also check out the Fat Burning Female Project by our friend Shawn Mynar. We have been in her keto for women program for 6 weeks now and absolutely loved it! Hear our opinion of it on the show.

Links used:

You can find Jessica at her gym, Gangsta Gym, or on instagram @coachcurl

http://fatburningwomen.com/about2/

http://www.couriermail.com.au/lifestyle/food/qld-taste/pete-evans-documentary-about-the-benefits-of-the-paleo-diet-has-been-slammed/news-story/53581c96d5ecc7a927b2189d745c9376

https://greatist.com/eat/giving-up-sugar-what-happened-when-i-tried-for-30-days

http://tucson.com/lifestyles/health-med-fit/does-less-sleep-make-you-less-healthy/article_5bb1c4cf-0d85-565c-b627-c50ab3f4a22c.html

Direct download: LCC-236-curl-anderson.mp3
Category:Health/Diet -- posted at: 10:58am EDT

Creator of Mark's Daily Apple.com, author of The Primal Blueprint and founder of Primal Kitchen foods Mark Sisson, is joined by Founder of the best ghee in the world Gold Nugget Ghee,  Daniel Draskinis for Episode 235 of “Low Carb Conversations with Leah Williamson and Kara Halderman” 

Sit back and relax with a jar of chocolate honey Gold Nugget Ghee while co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines!

 

Are Your Pretend Allergies And Faddish Diet Preferences Selfish?

 

 A 'switch' in the brain tells the body to burn or store fat after eating

 

 

On this weeks episode Mark Sisson shares his amazing journey from carb loading athlete to a Primal Blueprint fat burner and shares the news he has a new book on Keto out soon. Daniel Draskinis shares his story on how Gold Nugget Ghee was founded and how his company uses mindful business practices.

Leah, Kara, Mark and Daniel discuss whether restaurants should cater for people who don't have "real" food allergies.  Is it the customer or the restaurant who should take responsibility? And can it be as easy as a "switch" in the brain to tell us when to burn fat or store fat?  Listen in to hear everyone's thoughts.

And it's cocktail hour for our secret health headline! Here's cheers to Queen Lizzy and her four drinks a day.

Have you joined our Facebook Group yet?

 

Links used:

http://thefederalist.com/2017/07/27/self-imposed-diet-restrictions-selfish/

http://www.smh.com.au/lifestyle/health-and-wellbeing/nutrition/a-switch-in-the-brain-tells-the-body-to-burn-or-store-fat-after-eating-20170802-gxnsxk.html

http://www.news.com.au/entertainment/celebrity-life/royals/queen-elizabeth-ii-sinks-four-cocktails-a-day-new-facts-reveal/news-story/27ba5598cda2314d1be389610daaafab

Direct download: LCC-235-sisson-draskinis.mp3
Category:Health/Diet -- posted at: 11:33am EDT