How to establish healthy habits and consistently crush your goals with Lindsay Young

“There is SO much information about food and exercise circling about, and it’s often conflicting or confusing. Perhaps you’ve tried a diet and failed, started an exercise routine and stopped, lost weight and then gained it back. I can relate because I’ve done all of those things.”

Who can relate? I sure can. Our guest today is Lindsay Young a certified transformational nutrition coach and strength and conditioning coach, a business owner, a wife, and a busy mom of 3 and she has mastered the balancing act of taking care of herself and her health as well as all of her other responsibilities. By including herself in her list of priorities, she is able to easily say no to the things that don’t fit the vision she has for herself, her family, and her life. In this episode, she breaks it down for us and how we can do the same.

As you know, as we age our bodies change – and what has always worked for us, might not always work – and the frustration comes from the trying to figure out the next thing that will work for us. Did you know that managing blood sugar could be the silver bullet to so many health challenges, as well as a huge obstacle for managing consistency? Lindsay explains how our blood sugar controls hormones and hunger cues and could be sabotaging your progress.

If you have been in a health rut or are burnt out on striving but falling short from thriving, this episode might be just the spark of inspiration you need to look at it with a different perspective.

Article Discussed:

Is continuous glucose monitoring the new weight loss hack?

Understanding habits and how they work

Resources:

Website: www.lindsayliveswell.com – /freebies for smoothie guide, meal plans, toolkits

Instagram: www.instagram.com/lindsay.lives.well/

Try out the Veri CGM with this link https://veri.co/ref?code=LINDSAY-SH89Z
Your code: LINDSAY-SH89Z

Show Sponsor: LifeWave Phototherapy Patches

This episode is sponsored by LifeWave – If you are into natural health and supporting your body in the ways God intended, then LifeWave is for you! Lifewave is Homeopathy combined with Light therapy. Their light therapy patches contain homeopathic materials, which are activated by your body heat to emit a harmonizing frequency. Each patch uses the principles of acupressure to restore balance and improve energy flow and the results are mind-blowing! Whether you are looking to balance hormones, reduce stress and cravings, increase energy or endurance for workouts, even repair organs and tissue with their patch that is clinically proven to activate your body’s own stem cell production – the result is a natural way of promoting health without drugs, stimulants or chemicals. To learn more or to order with maximum savings, click on the Light Therapy link in the show or email me, holly @hollyjeanhealth with the subject line Light Therapy.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Real Health Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks