Low-Carb Conversations
Low-Carb Conversations features conversations with co-hosts Leah Williamson, Kara Halderman and a variety of voices in the Low-Carb, Paleo and Real Food movements, expressing many different points of view.

Mandy Thomas, nutritionist and financial coach and health influencer and motivational expert, Melanie Miller join Leah and Kara this week for Episode 245 of “Low Carb Conversations with Leah Williamson and Kara Halderman”.

 

Sit back, relax and listen with your budget in hand while Leah and Kara talk with health experts on the latest health headlines!

Financial Stress and Your Health 

 

The 15 foods scientists claim will ward off hunger pangs and keep your diet on track

 

 

Listen in as Mandy shares her transformational story resolving her severe digestive issues through addressing her finances. She discovered that nutrition is not always the only answer; and she had to take a deeper look at her life to get to the root cause of her problems. Melanie talks about how keto gave her her life back, and eventually went on to start Keto Academy with the one and only Jimmy Moore!

Leah, Kara, Melanie and Mandy first discuss a headline related to finances to physical health. Mandy gives examples of how addressing the cause of your stress can resolve the physical symptoms in your life; and gives tangible tips to getting your finances on track. Melanie talks about how she sees stress related illness in her practice all the time and ways to deflect the stress.

Leah then reads a conflicting article about which foods are best for warding off hunger. The article pushes that amino acids from animal protein provide the most satiating affect, yet recommends a plant based diet simultaneously. See what they had to say about that one!

And remember out secret health headline, it's a sweet treat.

Links used:

https://www.melanie-miller.com/

Melanie's  ghost poo aka cream cheese clouds

https://www.cambridge-credit.org/financial-stress-and-your-health.html

http://www.dailymail.co.uk/health/article-4925496/Plums-pork-mackerel-almonds-stop-hunger-pangs.html

https://spoonuniversity.com/how-to/how-to-stay-healthy-while-mostly-just-eating-cereal

Direct download: LCC-245-miller-thomas.mp3
Category:Health/Diet -- posted at: 9:58am EST