Fri, 27 July 2012
It's time for more fun here in Episode 53 of Low-Carb Conversations with Jimmy Moore & Friends as your enthusiastic co-hosts Jimmy Moore and Mindy Noxon Iannotti enjoy another hour-long chat about this, that and everything in between in the world of low-carb and Paleo living. If you like what you hear in this listener-supported podcast, then why not be a part of helping to keep it on the air by making a donation of any amount? We've been overwhelmed with the outpouring of love and support you all have given us and we sincerely appreciate the investment you have made in making this show possible week in and week out. THANKS so very much for supporting us and we look forward to bringing you many more excellent episodes in the months and years to come!
Today we have two more awesome low-carb friends to share some room with Jimmy and Mindy on the Virtual Porch in registered dietitian Margaret Tosi and chiropractor Dr. John Mitchell. Listen in as our distinguished panel discusses the folly of "just eat less" for weight loss, what real Olympians say they eat, actor Alec Baldwin making the switch to low-carb Paleo, the real dangers of junk food (and it ain't the fat in it!), another positive Paleo diet success news story, a new study showing better blood sugar control with a low-carb diet than a low-fat one (DUH!) and an awesome compilation of the research supporting low-carb diets from former guest Tom Nikkola. Plus, both Margaret and Dr. Mitchell have some delicious low-carb recipes to tickle your taste buds and nourish your body well. So pull up a chair, grab a cup of coffee and let's talk about the health headlines of the day!
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LINKS MENTIONED IN EPISODE 53
From Dr. John Mitchell:
1 cup macadamia nuts
1 cup almonds
1 cup chopped dates
4 Table spoons coconut butter
3 Tablespoon coconut oil
2 scoops protein powder
1 tablespoon butter
1/4 teaspoon cinnamon
1 teaspoon vanilla
1/4 cup shredded coconut
10 drops Stevia
In a food processor, put both nuts and chop into small pieces
In a large bowl, put nuts, dates, protein powder....mix throughly
In a small sauce pan, melt the butter, coconut butter, and coconut oil together using low heat.
When dissolved, add vanilla, Stevia, and cinnamon.
Pour into nut/date/protein powder...mix throughly.
Put eggs into mix, and stir throughly.
In 8x8 pan, coat bottom and sides with butter.
Put mixture into pan, press firmly into pan, sprinkle shredded coconut on top, and press/work that into the mixture.
Bake at 300 degrees, covered with foil, for 25 minutes
Then remove foil, and bake for 5-7 minutes until lightly toasted on top.
1 pint of sour cream
1 heaping tablespoon Better Than Bouillon (chicken flavor is best)
1/3 squeezed lemon
1 T dill powder
1 T onion powder
1/4 c feta cheese
pepper for taste
Mix all together. Use as veggie dip, sauce for any meats, just about anything! This one I use for dipping into with veggies:(not really "paleo", but it is all dairy fat, so no issues with milk lactose, milk proteins, etc.
Another recipe (one of my "favorites"...lol):
-6 slices of bacon
-Cook, eat, and enjoy!!!
From Margaret Tosi:
GEORGE STELLA'S EASY CHEESY CHILI CHICKEN
from Linda's low carb recipes at http://www.genaw.com/