Low-Carb Conversations
Low-Carb Conversations features conversations with host Leah Williamson, NTP and a variety of voices in the Low-Carb, Keto, Paleo and Real Food movements, expressing many different points of view.

Guests Gina Reig of Simplistic Wholistic and Andrew Weaver of Doughboy To Ironman join us for news, conversation and a great recipe!

 

Welcome back to the Virtual Porch as co-host Dietitian Cassie and guest-host Kevin Kennedy-Spaien sit back and chat with two new, great guests: nutritionist Gina Rieg and health blogger Andrew Weaver! Topics discussed include Dr. Oz being his wacky self again, the wisdom (or lack thereof) of sugaring your kid's veggies, Cola-induced mortality, a fantastic egg-based recipe and much, much more!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

 

LINKS MENTIONED IN EPISODE 73

- We’re LISTENER-SUPPORTED: DONATE HERE!

- Andrew Weaver's blog, Doughboy To Ironman

- Andrew's Bio

- Gina Reig's web site: SimplisticWholistic

- Gina's bio

Dr. Oz is up to his old tricks

How Spraying Vegetables with a "sugar-mist" could help children to eat their greens

Woman Drank Herself to Death With 2-Gallon-A-Day Coca-Cola Habit

No change in AHA recommendations on Saturated or Polyunsaturated fat

Top 11 Biggest Lies of Mainstream Nutrition

Is your Digestive System Making you sick? (Dr. Mark Hyman)

Why I Don't Fret About Burning those Extra Holiday Calories (Written by Gina!)

Bart Simpson, Coca Cola and the American Heart Association (An Article written by Andrew!)

Recipie:

Gina Reig's Creative Curry Clafouti

(As we discussed during the show, it is pronounced "cla-FOO-tie," and it's kind of like a quiche. It keeps well and is super yummy!)

Ingredients:

• 6 eggs
• 6 tablespoons melted grass-fed butter/ghee/coconut oil cooled to room temp. + 1 pat for greasing pan
• 3/4 cup coconut milk
• 4 cups cooked, chopped chicken (optional) You can sub any cooked meat and/or greens, onions, etc.
• 2 tablespoons curry spice, or to taste
• Sea Salt & Pepper to taste

Directions:

• Preheat oven to 400° F.
• Butter a 10” round or 13×9” baking dish
• Whisk together eggs, fat & coconut milk until frothy.
• Mix in chicken or other meats/veggies and spices and pour into baking dish.
• Bake about 45 minutes or until top is golden brown and puffy.

Gina elaborates:

"BE CREATIVE WITH THIS! YOU COULD USE HERBS INSTEAD OF SPICES. THE EGGS, COCONUT MILK, SEA SALT AND FAT ARE THE NEEDED COMPONENTS. FROM THERE, YOU CAN BE SUPER CREATIVE!"

Direct download: LCC-73-weaver-reig.mp3
Category:general -- posted at: 1:00am EST

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