79: Rachel Flowers and Diane Tim Discuss Eating To Fight Cancer

Rachel Flowers of Alternefit and cardiac nurse Diane Tim join Dietitian Cassie and producer Kevin Kennedy-Spaien today in Episode 79 of “Low-Carb Conversations With Jimmy Moore & Friends!”

 

As Jimmy finishes up work on his August 27, 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers? , Cassie and Kevin host guests Rachel Flowers and Diane Tim on the Virtual Porch as they dig in to a conversation that touches on subjects as diverse as breast feeding, mortality from sugary drinks, eating to fight inflammation and much, MUCH more! So sit on down, grab a cup of coffee, and LET'S TALK!

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LINKS MENTIONED IN EPISODE 79:
- We’re LISTENER-SUPPORTED: DONATE HERE!

- Rachel's Web Site: Alternefit.com

- Rachel's Alternefit Facebook page

- Rachel's personal Facebook

- Rachel is @rcflowers on Twitter.

- Diane is @diane_tim on Twitter

- Sugary Drinks linked to 180,000 deaths worldwide each year

- Despite obesity rise, U.S. calories trending downward

- Eating right can help prevent cancer
- Recent Study suggests those over 75 can be less concerned about their diet

- The science of breast milk: Latest research on nursing and milk vs. formula

- If You Don't Support Breastfeeding in Public, You Don't Support Breastfeeding

- Foods Can Help with Inflammation

- Common dieting mistakes, solved

Recipe:

Rachel Flowers Yellow Squash Casserole

Makes 10 servings

5 lbs yellow squash
2 eggs
almond meal (optional and totally not needed, I grind my own, though, too)
4 ounces butter
1/4 cup maple syrup2 teaspoons salt (I use celtic sea salt)
2 tablespoons finely chopped onions
1 dash pepper

Directions:

1. Cut the tops off the squash.
2. Cut in 3- 4 pieces.
3. Boil in water til tender (just a few minutes).
4. Drain and mash.
5. Add remaining ingredients.
6. Place in casserole dish.
7. Cover with the light layer of almond meal.
8. Bake at 350 til lightly browned (about 10- 15 minutes).

* I boiled, drained, Mashed, Drained then baked 30 mins 350F