Low-Carb Conversations
Low-Carb Conversations features conversations with co-hosts Leah Williamson, Kara Halderman and a variety of voices in the Low-Carb, Paleo and Real Food movements, expressing many different points of view.

Registered dietitian, low-carb Paleo diet advocate, and marathon runner Kerry Patrone and low-carb success story, amateur marathon runner, and author Ragan Sutterfield join our hosts Jimmy Moore and Dietitian Cassie today in Episode 163 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

 

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Are you looking for quality views on the headlines making news in the health community? Then you've come to the right place where we have two leading voices in the alternative nutritional health community joining forces weekly with two incredible guest friends from the community to share their thoughts and ideas about what's making news in the world of diet, fitness, and healthy living. Do you like what you hear and want to have more of this kind of thing each week. Then won't you consider joining our supporters who make this show happen? CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

CASSIE'S WENT FROM SUGAR ADDICTED TO SIMPLY AMAZING

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by a registered dietitian, low-carb Paleo diet advocate, and marathon runner named Kerry Patrone from the EatLikeABoss.nut Instagram page and a low-carb success story, amateur marathon runner, and author named Ragan Sutterfield from RaganSutterfield.com who is the author of a new book entitled This Is My Body: From Obesity to Ironman, My Journey into the True Meaning of Flesh, Spirit, and Deeper Faith. Listen to Jimmy and Cassie banter at the beginning about their recent travels, Jimmy's new n=1 fasting experiment he's sharing about on Periscope (download the app to your smartphone and search for "Jimmy Moore"), and Cassie's recent Instagram post that revealed a more vulnerable side about how sugar addiction had a strong hold on her while she was in school to become a dietitian.

SHOULD BIRTHDAY CAKES BE BANNED FROM SCHOOLS?

Birthday cakes banned at childcare centre

Listen in as Jimmy, Cassie, Kerry, and Ragan talk about a Women's Health Magazine article promoting why carbo-loading is important for runners, a new August 2015 study examining the effects of high-dose statin drugs on heart calcium scores and plaque, a registered dietitian writing about the dangers of going gluten-free, new research claiming playing Tetris for three minutes can zap cravings, an article attempting to give help for parents of children with diabetes on packing a school lunch, an Australian pre-school that has banned bringing birthday cakes to the center, the 5 so-called health foods that are really unhealthy, and how a woman improved her health eating just meat and eggs. Plus, don't miss the awesome health tips and recipe ideas at the end of the show. Now pull up a chair, grab a cup of coffee, and let's talk!

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LINKS MENTIONED IN EPISODE 163
- We’re LISTENER-SUPPORTED: DONATE HERE!
Kerry Patrone from the EatLikeABoss.nut Instagram page
Ragan Sutterfield from RaganSutterfield.com
This Is My Body: From Obesity to Ironman, My Journey into the True Meaning of Flesh, Spirit, and Deeper Faith
- SECRET HEADLINE: The 9 Must-Know Rules of Carbo-Loading
- Study published in the August 2015 medical journal AtherosclerosisEffects of intensive lipid-lowering therapy on coronary plaques composition in patients with acute myocardial infarction: Assessment with serial coronary CT angiography.
The Dangers of Going Gluten-Free by Katherine Tallmadge, RD
Tetris can block cravings, new study reveals
How to Pack a School Lunch When Your Child Has Diabetes
- RELATED BLOG POST: 5 Reasons Why People With Diabetes Need to Eat Fat
Birthday cakes banned at childcare centre
5 'Health' Foods That Are Totally Unhealthy
Eating Only Meat and Eggs Did THIS to My Cholesterol

Direct download: LCC-163-patrone-sutterfield.mp3
Category:general -- posted at: 8:44pm EDT

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