Low-Carb Conversations
Low-Carb Conversations features conversations with host Leah Williamson, NTP and a variety of voices in the Low-Carb, Keto, Paleo and Real Food movements, expressing many different points of view.

Holistic health enthusiast, health podcaster, and chiropractor Dr. Jesse Chappus and Culinary Nutritionist, Health Strategist, author, and health podcaster Marni Wasserman join our hosts Jimmy Moore and Jenna The Paleo PA on their very last episode today in Episode 205 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Stay tuned at the end of today's episode to find out the new direction this podcast is taking beginning in January 2017.

IS BEEF BEING LOOKED AT AS DIABETIC-FRIENDLY NOW?

Could beef be the simple cure for diabetes?

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by Holistic health enthusiast, health podcaster, and chiropractor Dr. Jesse Chappus and Culinary Nutritionist, Health Strategist, author, and health podcaster Marni Wasserman from UltimateHealthPodcast.com and the dynamic duo behind The Ultimate Health Podcast on iTunes. Listen in at the beginning of the show as Jimmy and Jenna announce their fond farewell to this podcast as Jimmy begins a new podcast on fasting coming in January and Jenna decides to step away to take care of her current health concerns.

IS FAST FOOD MAKING A MISTAKE WITH HEALTH FOODS?

Fast-Food Chains Find Some Health Nuts Too Tough to Crack

Listen in as Jimmy, Jenna, Jesse, and Marni discuss whether eating beef can help people with diabetes, the dramatic rise in cases of Type 2 diabetes, the biggest mistakes people make in eating healthy, why DNA doesn't determine heart health risk, how fast food companies keep trying to appease the health consumer, a new study confirming Alzheimer's disease is diabetes of the brain, why high-carb diets are worse for cholesterol than high-fat, and a plea to try low-carb living instead of weight loss surgery. Plus, don't miss the great recipes from Jesse and Marni at the end of the show. Now pull up a chair, grab a cup of coffee, and let's talk! And one more thing...don't miss listening to next Friday's episode as it will be my final show on Low-Carb Conversations.

MEET YOUR NEW COHOSTS OF LOW-CARB CONVERSATIONS

THANK YOU so much for all of your support of this podcast over the past few years featuring our original host Jimmy Moore along with his cohosts Mindy Noxon Iannotti, Cassie Bjork, and Jenna Lightfoot. But it's time to usher in a new era of "Low-Carb Conversations" coming in January 2017 featuring two amazingly talented and educated new cohosts we KNOW you're gonna love: Leah Williamson from Brisbane, Australia and Kara Halderman from Austin, Texas. Listen in at the end for a 10-minute introduction to meet these ladies taking over this podcast and then stay tuned in 2017 as they carry on the tradition of talking about all the latest health headlines.

LINKS MENTIONED IN EPISODE 205
- Jesse Chappus and Marni Wasserman bio
- UltimateHealthPodcast.com
- The Ultimate Health Podcast on iTunes
- SECRET HEADLINE: Could beef be the simple cure for diabetes?
- Diabetes cases ROCKET by 75 per cent: Number of adults with disease rises by 1.5 million
- These are the biggest mistakes people make when trying to eat healthy
- DNA Is Not Destiny When It Comes To Heart Risk
- Fast-Food Chains Find Some Health Nuts Too Tough to Crack
- Alzheimer's disease found to be a diabetic disorder of the brain
- High Carbohydrate Intake Worse than High Fat for Blood Lipids
- Before You Spend $26,000 on Weight-Loss Surgery, Do This

Direct download: LCC-205-chappus-wasserman.mp3
Category:Health/Diet -- posted at: 9:50am EST

Ketogenic diet blogger, podcaster, and author Leanne Vogel and a wellness coach from Australia living in the Philippines named Chad Davis join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 204 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

WHY DO WE QUESTION WHETHER BUTTER IS HEALTHY?

Should We Be Scared of Butter?

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a ketogenic diet blogger, podcaster, and author Leanne Vogel at HealthfulPursuit.com named as well as The Keto Diet podcast on iTunes and a wellness coach from Australia living in the Philippines named Chad Davis at PrimedForYourLife.com. Listen in at the beginning of the show as Jimmy and Jenna discuss an update on Jenna's continuing health journey.

IS THIS NEW POTATO REALLY HEALTHY FOR DIABETICS?

New potato for diabetics, low-carb eaters growing at Waterdown farm

Listen in as Jimmy, Jenna, Leanne, and Chad discuss the manipulation of grocery stores to push healthier food to consumers, why higher HDL cholesterol may not be as good as we've been told, whether we should fear consuming butter, 21 foods with hidden sources of carbs, research that states low-carb reduces insulin resistance best, an op-ed that warns of being fearful of carbohydrates, and whether a new diabetic-friendly low-carb potato is healthy or not. Plus, don't miss Chad's Super Nutritious Filipino Vegetable Kinilaw recipe and Leanne's health tip at the end of the show. Now pull up a chair, grab a cup of coffee, and let's talk! And one more thing...don't miss listening to next Friday's episode as it will be my final show on Low-Carb Conversations.

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 204
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Leanne Vogel at HealthfulPursuit.com
- The Keto Diet podcast on iTunes
- Chad Davis at PrimedForYourLife.com
- SECRET HEADLINE: Food Pantries Try Nutritional Nudging To Encourage Good Food Choices
- 'Good' Cholesterol May Not Be Heart-Healthy After All, Study Finds
- Should We Be Scared of Butter?
- 21 Hidden Sources of Carbs
- Type 2 Diabetes Health Update: Low-Carb Diet Could Be The Secret To Lowering Insulin Resistance
- Don’t be a carbophobic
- New potato for diabetics, low-carb eaters growing at Waterdown farm
- Chad's Super Nutritious Filipino Vegetable Kinilaw recipe

Direct download: LCC-204-vogel-davis.mp3
Category:Health/Diet -- posted at: 6:01pm EST

Low-carb, high-fat, ketogenic college student Liz Ryan and professional rapper and health enthusiast Jamey Bennett join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 203 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

ARE DANGERS OF LOW-CARB REALLY THAT DANGEROUS?

3 Reasons Why Low-Carb Diets Pose a Serious Danger to Your Health

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a low-carb, high-fat, ketogenic college student named Liz Ryan on Instagram and professional rapper and health enthusiast Jamey Bennett from RoyalRuckus.com. Listen in at the beginning of the show as Jimmy and Jenna talk about Jimmy's continued extended fast and how he is doing dealing with it.

EGGS HELP SUSTAIN WORLD'S OLDEST PERSON EMMA MORANO

World's oldest person to turn 117 next month

Listen in as Jimmy, Jenna, Liz, and Jamey share about three reasons why a low-carb diet is dangerous for your health, a cracker test for determining your carbohydrate tolerance, whether a ketogenic diet is too strict, the nutritional component in eyesight, experts in South Korea denouncing the rise of low-carb, high-fat diets, whether fad diets (defined as low-carb) are safe for kids, why lamb producers are putting the fat back on the animals again, and the world's oldest person turning 117 loves eating eggs everyday. Plus, don't miss Liz's muffin recipe and Jamey's traveling tips at the end of the show. So pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 203
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Liz Ryan on Instagram
- Jamey Bennett from RoyalRuckus.com
- SECRET HEADLINE: 3 Reasons Why Low-Carb Diets Pose a Serious Danger to Your Health
- Why a simple cracker holds the secret to your dream body: Genetic self-test shows how well you can handle carbs
- STRICT REGIMEN: The ketogenic diet works -- for a while
- Eyesight experts issue warning on diet which can lead to blindness
- Experts Denounce High-Fat Low-Carb Diet
- Are fad diets safe for kids?
- Fat back on the lamb and back on the table
- World's oldest person to turn 117 next month

Direct download: LCC-203-ryan-bennett.mp3
Category:Health/Diet -- posted at: 8:46am EST

Software programmers, ketogenic diet success stories, and health podcasters Carl Franklin and Richard Morris join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 202 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

IS PEPSICO LOWERING SUGAR A LAST DITCH EFFORT?

PepsiCo sets global target for sugar reduction

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by software programmers, ketogenic diet success stories, and health podcasters Carl Franklin and Richard Morris from 2KetoDudes.com and the 2 Keto Dudes podcast on iTunes. Listen in at the beginning of the show as Jimmy and Jenna discuss the continued success of the release of Jimmy's latest book with Dr. Jason Fung called The Complete Guide To Fasting along with progress on his latest 21-day fasting experiment.

ORGANIC GATORADE? WHAT ARE THEY TRYING TO PULL HERE?

'Brilliant marketing': Organic Gatorade — the latest in health hype?

Listen in as Jimmy, Jenna, Carl, and Richard talk about a new electric spoon that makes veggies taste like chocolate, Nutrition Australia claiming a potato-free diet is discouraging vegetable consumption, the supposed side effects and concerns of a ketogenic diet, PepsiCo's decision to slash sugar from their product line, an Aussie wellness coach promoting eating eggs and butter for great cholesterol, how brushing your teeth improves heart health, a rare gene mutation that gives people a fat tooth, and Gatorade's decision to make an organic version of their sugary swill. Plus, don't miss Carl's Low-Carb Chocolate Mousse recipe and Richard's way to make homemade bacon at the end of the show. Now pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 202
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Carl Franklin at 2KetoDudes.com
- Richard Morris at 2KetoDudes.com
- 2 Keto Dudes podcast on iTunes
- SECRET HEADLINE: A New Electric Spoon Could Make Vegetables Taste ‘Like Chocolate’
- Nutrition Australia fears low carb diets, with no potatoes, has turned people off eating vegetables
- A closer look at the low-carb, high-fat ketogenic diet, including side effects and concerns
- PepsiCo sets global target for sugar reduction
- You can eat eggs and butter–and still have good cholesterol, says this wellness coach
- How brushing your teeth could help prevent a heart attack
- There's a rare gene mutation that makes some of us seek out fatty foods
- 'Brilliant marketing': Organic Gatorade — the latest in health hype?
- Carl's Low-Carb Chocolate Mousse recipe
- Richard's way to make homemade bacon

Direct download: LCC-202-franklin-morris.mp3
Category:Health/Diet -- posted at: 9:37am EST

Author, actor, life coach, and primal health podcaster Elle Russ and bestselling Paleo cookbook author Melissa Joulwan join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 201 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

DO YOU BELIEVE MILLENNIALS AREN'T EATING BIG MACS?

McDonald's has beef: Only one in five millennials has tried a Big Mac

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by author, actor, life coach, and primal health podcaster Elle Russ from ElleRuss.com, cohost of the Primal Blueprint podcast and author of the new book called The Paleo Thyroid Solution: Stop Feeling Fat, Foggy, And Fatigued At The Hands Of Uninformed Doctors - Reclaim Your Health!, and bestselling Paleo cookbook author Melissa Joulwan from MelJoulwan.com, who has penned her own new book in 2016 entitled Well Fed Weeknights: Complete Paleo Meals in 45 Minutes or Less. Listen in at the beginning as Jimmy and Jenna talk about Jimmy's huge success with his brand new book with Dr. Jason Fung called The Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting.

IS BULLETPROOF COFFEE THE HEALTH PANACEA WE THINK?

New coffee drink isn't bulletproof

Listen in as Jimmy, Jenna, Elle, and Melissa discuss the ramifications of only 1 in 5 Millennials have ever eaten a Big Mac, a shoddy new study that claims eating Atkins cancels out any weight loss benefits, why the Agriculture Secretary is encouraging Americans to cut down on portions for sustainability, a young researcher examining the impact of sugar on the brain, why riced cauliflower and spiralized zucchini is unnecessary, why there's been a spike in popularity with grass-fed beef, the pros and cons of consuming Bulletproof Coffee, and how the popularity of avocados along with a drought in California have spiked prices. Plus, don't miss Melissa's Zucchini Pasta with Chicken & Pistachios recipe and Elle's health tip at the end of the show. So pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 201
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Elle Russ from ElleRuss.com
- Primal Blueprint podcast
- The Paleo Thyroid Solution: Stop Feeling Fat, Foggy, And Fatigued At The Hands Of Uninformed Doctors - Reclaim Your Health!
- Melissa Joulwan from MelJoulwan.com
- Well Fed Weeknights: Complete Paleo Meals in 45 Minutes or Less
- SECRET HEADLINE: McDonald's has beef: Only one in five millennials has tried a Big Mac
- Atkins-style diets cancel out benefits of weight loss, study finds
- Ag Secretary to America: Stop Wasting Food, Cut Back Portions
- This Scientist Is Trying To Unravel What Sugar Does To The Brain
- Rice that cauliflower and spiralize that zucchini all you want. You’ll still miss your carbs.
- Why Grass-Fed Beef Is on a Roll
- New coffee drink isn't bulletproof
- Avocados are now too popular for their own good


Zucchini Pasta with Chicken & Pistachios
Recipe from Well Fed Weeknights: Complete Paleo Meals in 45 Minutes Or Less by Melissa Joulwan

This recipe is an homage to the pasta recipes that show up on food magazine covers every spring. You know the ones: They feature a bowl of pasta flecked with herbs and golden chicken—and smiling, painfully chic people gathered around a picnic table on a hillside, all bathed in dappled sunlight. It makes you want to immediately pack a bag and buy a ridiculously expensive last-minute ticket to Tuscany. I’m here to remind you of a few key points: (a) Plan your trips more deliberately than that; (b) You are equally as stunning as those people; and (c) This recipe is a mini vacation anytime you need it.

Serves 2–4
Total time: 35–40 minutes
Tools: spiralizer, meat hammer, colander

INGREDIENTS:
NOODLES:
2–2 1⁄2 pounds zucchini
1 tablespoon salt
1 tablespoon extra-virgin olive oil
2 cloves garlic
1⁄4 teaspoon ground cumin
1⁄4 teaspoon ground black pepper

CHICKEN:
4 boneless, skinless chicken breasts (4–6 ounces each)
1 tablespoon extra-virgin olive oil or ghee
1 teaspoon salt
1⁄2 teaspoon ground black pepper

AROMATICS:
2 scallions
7–10 fresh mint leaves
1⁄4 cup shelled pistachios
1 tablespoon lemon juice

Prep the noodles. Julienne the zucchini with the spiralizer. Place the noodles in a colander and toss them with the salt until the strands are lightly coated. Set the colander in the sink to drain while you prep the other ingredients.

Cook the chicken. Pound the chicken to 1⁄2-inch thickness between two pieces of plastic wrap with the smooth side of the meat hammer, then slice it crosswise into strips. Warm the olive oil in a large, nonstick skillet over medium-high heat, 2–3 minutes. Add the chicken, sprinkle it with the salt and pepper, then toss to coat it in the oil. Spread the chicken in a single layer and let it cook undisturbed, 2–3 minutes. Flip with a spatula, separating the pieces and cook for an additional 2–3 minutes on the other side. Continue to flip and cook the chicken until it’s browned and sizzling on most sides, about 2 minutes more. Transfer the chicken to a plate and cover it loosely with aluminum foil.

Prep the aromatics. Thinly slice the scallions, mince the mint leaves, and coarsely chop the pistachios. Add everything to a bowl with the lemon juice, mix with a fork, and place nearby because the next part goes quickly.

Finish the noodles. Place the olive oil in a small bowl. Peel and crush the garlic, then add it to the bowl with the oil. Add the cumin and pepper to the bowl, mix with a fork, and set it nearby. Rinse the zucchini noodles under running water, drain them well, and squeeze them in a clean dish towel to remove excess water. Return the skillet you used for the chicken to the stove and reheat it over medium-high heat, 2–3 minutes. Place the prepared zucchini noodles in the dry pan and sauté them until just tender, 2–3 minutes. Push the noodles to the side of the pan, and reduce the heat to medium low. Add the garlic oil to the pan and cook for 20 seconds, stirring constantly. Push the zucchini noodles into the oil and stir gently until they’re coated. Turn o the heat and add the chicken to the noodles, along with the mint-pistachio mixture. Toss to combine.

To serve, divide the pasta among individual bowls and arm everyone with a big spoon to twirl the strands.

Direct download: LCC-201-russ-joulwan.mp3
Category:Health/Diet -- posted at: 10:15am EST

School principal and ketogenic dieter Mindy Noxon Iannotti and Registered, Licensed Dietitian, speaker, and bestselling author Dietitian Cassie return to the show they used to cohost and join Jimmy Moore and Jenna The Paleo PA today in Episode 200 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

 

It's another fun-filled Friday (but today's an extra special one) for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

COULD THIS REALLY BE THE CURE FOR KIDNEY STONES?

Old Fashion Roller Coasters Can Help Patient Pass Kidney Stones

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by the two former cohosts of this show, including School principal and ketogenic dieter Mindy Noxon Iannotti and Registered, Licensed Dietitian, speaker, and bestselling author Cassie Bjork, aka Dietitian Cassie. Listen in at the beginning as we reminisce about how it was Mindy's idea to do this show, the changes that happened when Mindy left and Cassie became the new cohost, how Cassie flourished in her years being on this show, and the Survivor-styled competition that landed Jenna in the cohost seat earlier this year. If you've been listening to Low-Carb Conversations from the beginning, then you'll definitely love this trip down memory lane and find out what you're favorite former cohosts are up to nowadays. We have a special Secret Health Headline from all four of our cohosts today, so ENJOY!

BURGER KING THINKS SERVING THIS IS A GOOD IDEA

Burger King has unleashed an absurd new weapon in the fast-food wars

Listen in as Jimmy, Jenna, Mindy, and Cassie discuss a study showing the benefits of a low-carb, high-fat diet on children with epilepsy, how birth control has been linked to depression in new research, the revelation that riding a rollercoaster can help patients pass a kidney stone, Mark Zuckerberg's wife pledging $3 billion to eradicate disease, how the sugar industry manipulated science to vilify fat, the debate over which diet is best for controlling blood sugar levels in people with diabetes, and the obnoxious new Cheetos Chicken Fries product released by Burger King. If you're a fan of the show, then soak in nostalgically hearing these familiar voices and pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 200
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Mindy Noxon Iannotti on Twitter
- Cassie Bjork from DietitianCassie.com
- MINDY'S SECRET HEADLINE: Children with epilepsy helped by high-fat, low-carb diet
- CASSIE'S SECRET HEADLINE: Birth control linked to depression, new study says
- JENNA'S SECRET HEADLINE: Old Fashion Roller Coasters Can Help Patient Pass Kidney Stones
- JIMMY'S SECRET HEADLINE: Chan Zuckerberg Initiative pledges $3 billion to fight disease
- How the Sugar Industry Shifted Blame to Fat
- Blood sugar wars - what’s the best diet for diabetes?
- Burger King has unleashed an absurd new weapon in the fast-food wars

Direct download: LCC-200.mp3
Category:general -- posted at: 8:48am EST

Type 1 diabetic and diabetes educator Hanna Boethius and Swedish LCHF advocate Bitte Bjorkman join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 199 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

WHAT IMPACT DID VILIFYING FAT OVER SUGAR HAVE?

Don't scapegoat Big Sugar. Lots of food producers profited from the demonization of fat

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by Type 1 diabetic and diabetes educator Hanna Boethius from HannaBoethius.com and Swedish LCHF advocate Bitte Björkman from Nutriavans.se who are organizing the first European LCHF conference called Low Carb Universe conference coming to Mallorca, Spain in November 2017. Listen in at the beginning as Jimmy and Jenna talk about Jimmy's breakneck traveling schedule lately and dealing with the inevitable jet lag.

DO ACTIVITY TRACKERS LIKE FITBIT SABOTAGE YOU?

Activity Trackers May Undermine Weight Loss Efforts

Listen in as Jimmy, Jenna, Hanna, and Bitte discuss the FDA redefining the term "healthy" on food labels, the recent revelation of manipulations by Big Sugar and other industries to squelch positive dietary fat research, health insurance company Blue Cross Blue Shield promoting Type 2 diabetics consume more carbohydrates, the obsessive consumption of fast food by millennials, how technologies like FitBit can actually undermine your weight loss efforts, new research showing a lower-carb, higher-fat diet may be the answer, and the ramifications of new medical gadgets making telemedicine more accessible. Plus, don't miss the health tips at the end of the show. So pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 199
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Hanna Boethius from HannaBoethius.com
- Bitte Björkman from Nutriavans.se
- Low Carb Universe conference coming to Mallorca, Spain in November 2017
- SECRET HEADLINE: FDA is Redefining the Term 'Healthy' on Food Labels
- Don't scapegoat Big Sugar. Lots of food producers profited from the demonization of fat
- Blue Cross Blue Shield Promotes Disease?
- One in six young people eat fast food 'twice a day'
- Activity Trackers May Undermine Weight Loss Efforts
- Heartburn? A low-carb, higher-fat diet may be the answer
- New Gadgets That Could Give Telemedicine a Boost

Direct download: LCC-199-boethius-bjorkman.mp3
Category:general -- posted at: 11:40am EST

Columbian low-carb, high-fat, primal diet blogger and YouTuber Catalina Monsalve and Integrative Health Coach, Type 1 traveler, and ketogenic diet proponent Michelle Gahee join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 198 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

IS CHOBANI USING DECEPTIVE MARKETING USING 0%?

Shoppers aren’t confused by our labels, Chobani tells court: ‘Plaintiffs count on a consumer who is a veritable fool’

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a Columbian low-carb, high-fat, primal diet blogger and YouTuber named Catalina Monsalve from PaleoStarBlog.com and accompanying YouTube channel and Integrative Health Coach, Type 1 traveler, and ketogenic diet proponent Michelle Gahee on Instagram. Listen in at the beginning as Jimmy and Jenna talk about Jimmy's upcoming travel to Australia the next few weeks as well as the surprising diet of the two-time female CrossFit Games champion.

THIS MAN HAS SURVIVED ON THE LAND FOR FOUR DECADES

The 21st-century caveman: Hunter-gatherer, 79, has lived in Argentinian mountain grotto for 40 years drinking from a creek and eating what he kills

Listen in as Jimmy, Jenna, Catalina and Michelle discuss some charts that make it easy to understand why America has become obese, a low-fat vs. low-carb comparison that makes it seem they are the same, signs to look for that you need to be consuming more carbs in your diet, Chobani in legal hot water for putting "0%" on the front of their yogurt packaging, the true danger of consuming vegetable and seed oils, and a real life hunter-gatherer in Argentina for 40 years. Plus, don't miss Catalina's Healthy Raw Cream Panna Cotta recipe and Michelle's Veggie Loaded Shrimp and "Grits" recipe at the end of the show. Now pull up a chair, grab a cup of coffee, and let's talk!


We will be off the air for the rest of September. See you again with new episodes again in October 2016!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 198
- We’re LISTENER-SUPPORTED: DONATE HERE!
- This is what the "fittest woman on earth" eats every day
- Catalina Monsalve from PaleoStarBlog.com
- Catalina on YouTube
- Michelle Gahee on Instagram
- SECRET HEADLINE: It’s easy to become obese in America. These 7 charts explain why.
- Why fad diets do NOTHING: Chart reveals it is impossible to sustain lifestyle of extremely low calories
- Unusual Signs That Say You Need More Carbohydrates In Your Diet!
- Shoppers aren’t confused by our labels, Chobani tells court: ‘Plaintiffs count on a consumer who is a veritable fool’
- Could So-Called 'Healthy' Vegetable And Seed Oils Be Making Us Fat And Sick?
- The 21st-century caveman: Hunter-gatherer, 79, has lived in Argentinian mountain grotto for 40 years drinking from a creek and eating what he kills
- VIDEO: Catalina's Healthy Raw Cream Panna Cotta

Michelle's Veggie Loaded Shrimp and "Grits"

"Grits"
Heat 1 cup of chicken broth and 1 cup of heavy cream (or water or almond or coconut milk depending on your preference), and 2 tablespoon of butter to a slow boil. Add Adapt Meal and stir, to thicken add additional Adapt Meal, for a thinner consistency, add additional liquid. (The cereal can be ordered from adaptyourlife.com.)

Shrimp and veggies
2 tbsp butter
1/2 cup sugar snap peas
1/2 cup of cherry tomatoes cut in half
12 jumbo shrimp
Salt and pepper to taste

Heat skillet over medium heat and coat with butter. Add sugar snap peas and cherry tomatoes and cook until slightly wilted. Add shrimp and cook until opaque. Season as desired. Serve over "Grits." Serves 2.

Direct download: LCC-198-monsalve-gahee.mp3
Category:general -- posted at: 9:33am EST

Community group pastor, life coach, and low-carb ketogenic blogger Hilda Solares and low-carb, high-fat, ketogenic diet biohacker, fitness enthusiast, and author Martina Johannsson join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 197 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

IS A KETOGENIC DIET SAFE DURING PREGNANCY?

Is Keto Safe During Pregnancy? Nutritionists Don't Recommend It

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a community group pastor, life coach, and low-carb ketogenic blogger named Hilda Solares from FitToServeGroup.com and low-carb, high-fat, ketogenic diet biohacker, fitness enthusiast, and author named Martina Johannsson on Instagram. Listen in at the beginning as Jimmy and Jenna briefly catch up on what's been happening in their lives.

WOULD YOU EAT AN AVOCADO BURGER BUN?

Avocado bun takes burger market by storm

Listen in as Jimmy, Jenna, Hilda, and Martina share their thoughts about whether your friends are making you fat, research into whether the sugar high with kids really exists, whether ketosis is wise or not during pregnancy, why the UN wants to tax meat to make it too expensive to buy, how extra body fat on your body actually protects you, whether keto is the next Paleo, why going vegan isn't necessarily the most sustainable diet, and the new trend of an avocado bun for burgers. Plus, don't miss Hilda's Low-Carb LCHF Cream Cheese Pound Cake recipe and Martina's Delicious Lemon Fat Bombs recipe at the end of the show. So pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

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LINKS MENTIONED IN EPISODE 197
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Hilda Solares from FitToServeGroup.com
- Martina Johannsson on Instagram
- SECRET HEADLINE: Are your friends making you fat?
- The Sugar High Is Actually Just a Parenting Myth
- Is Keto Safe During Pregnancy? Nutritionists Don't Recommend It
- Tax meat until it’s too expensive to eat, new UN report suggests
- Obesity: How Your Body Uses Fat To Protect You
- Is this diet the next Paleo?
- Going Vegan Isn’t The Most Sustainable Option For Humanity
- Avocado bun takes burger market by storm
- Hilda's Low-Carb LCHF Cream Cheese Pound Cake

Martina's Delicious Lemon Fat Bombs

8-9 oz of coconut butter
2 oz of coconut oil
Lemon zest from one organic lemon
2 table spoons of juice from the zest lemon
15 drops of stevia (natural or vanilla suits well) you can replace stevia with xylitol.

Warm the coconut butter and the coconut oil in a pan. Don’t boil, just heat it up a bit until it turns liquid. Pour it in a blender together with the zested lemon, lemon juice and the sweetener and blend until smooth. Pour into silicon molds and refrigerate until solid. This will take about an hour. Enjoy!

Direct download: LCC-197-solares-johannsson.mp3
Category:general -- posted at: 10:07am EST

Life coach, keto advocate, and American living on the French Riviera Melanie Ward and college student, low-carb, ketogenic diet supporter, and CrossFit athlete Katherine Salom join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 196 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

IS DR. GARY FETTKE THE TIM NOAKES OF AUSTRALIA?

Dr. Gary Fettke speaks about AHPRA caution

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by life coach, keto advocate, and American living on the French Riviera Melanie Ward and college student, low-carb, ketogenic diet supporter, and CrossFit athlete Katherine Salom (who has an AWESOME YouTube channel). Listen to Jimmy and Jenna discuss at the beginning about their latest updates on Jenna's new house and Jimmy's patio construction as well as an interesting news story about presidential candidate Donald Trump ditching the bun on his burgers.

SHOULD WE APPLAUD MCDONALD'S FOR CLEANING UP MENU?

Why you might want to be skeptical of McDonald’s latest food changes

Listen in as Jimmy, Jenna, Melanie, and Katherine discuss the legal hot water Dr. Gary Fettke is facing in Tasmania, Australia for promoting low-carb diets with his patients, a new study that claims being overweight increases your brain's age by a decade, the shocking average weight change by Americans since the 1980s, how a Mcdonald's salad has more calories than a Big Mac, why the new healthy changes from Mickey D's aren't going to make a difference, Google's $700 million Alphabet campaign paid for by pharmaceutical giant GlaxoSmithKline, a pair of Irish cancer survivors thanks to the ketogenic diet, and the story of a baby being raised on real food-based Paleo diet with very few processed carbohydrates. Plus, don't miss the amazing health tips at the end of the show. Now pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 196
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Melanie Ward on Instagram
- Katherine Salom on Instagram
- Katherine on YouTube
- SECRET HEADLINE: Dr. Gary Fettke speaks about AHPRA caution
- Being overweight makes brain '10 years older' than if you are slim
- The average Americans' weight change since the 1980s is startling
- McDonald's salad has more calories than Big Mac
- Why you might want to be skeptical of McDonald’s latest food changes
- Google's Alphabet is part of a $700 million effort to cure disease without meds
- High-fat, low-carb is the key to ketogenic eating
- The baby girl who has never eaten a carb: Meet Grace, who has been on the Paleo diet since birth - and her fitness fanatic mum says she has only been sick once in her life

Direct download: LCC-196-ward-salom.mp3
Category:general -- posted at: 10:13am EST

Nutritionist and fitness expert Rebecca Hazleton and Primal Health Coach and EMFIT Ambassador Samantha Stephenson join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 195 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

 

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

IS STOREBOUGHT BABY FOOD HEALTHIER THAN REAL FOOD?

Store-bought baby food may be healthier per meal than homemade

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by nutritionist and fitness expert Rebecca Hazelton from ChoosingHealthNow.com who is the author of a new ebook entitled Pleasure Meditation: Your Guide To Joyful Stress Reduction and Primal Health Coach and EMFIT Ambassador Samantha Stephenson from YourGlutenFreeBuddy.com.

COULD FAKE SWEETENERS BE MAKING YOU HUNGRIER?

Artificial sweeteners may trick people into being hungrier, study says

Listen in as Jimmy, Jenna, Rebecca, and Samantha chat about the claim that homemade baby food is inferior to store-bought ones, how Americans are buying gene-edited food without labeling, how the U.S. government is supporting your junk food habit, why artificial sweeteners are bad news if you don't like being hungry, a group pushing carb-cutting for diabetes over conventional wisdom, the skinny-fat phenomenon turning the obesity-disease model on its head, the first vegetarian city in Italy, and a group attempting to get both political parties to pay attention to obesity solutions. Plus, don't miss the amazing recipes at the end of the show.So pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 195
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Rebecca Hazelton from ChoosingHealthNow.com
- Pleasure Meditation: Your Guide To Joyful Stress Reduction
- Samantha Stephenson from YourGlutenFreeBuddy.com
- SECRET HEADLINE: Store-bought baby food may be healthier per meal than homemade
- Americans Are Buying Gene-Edited Food That's Not Labeled GMO
- How the Government Supports Your Junk Food Habit
- Artificial sweeteners may trick people into being hungrier, study says
- Cutting the carbs can help control diabetes say campaigners in defiance of official advice
- Skinny and 119 Pounds, but With the Health Hallmarks of Obesity
- Five Star mayor of Turin to create Italy’s first ‘vegetarian city’
- Forget Trump. These folks came to the Republican convention to talk obesity

Direct download: LCC-195-hazelton-stephens.mp3
Category:general -- posted at: 10:40am EST

Paleo, whole food advocate and Crossfit fan Anna Persha and Nutritional Therapy Practitioner and Paleo, low-carb, ketogenic blogger Carole St. Laurent join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 194 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

IS A VEGETABLE THAT'S UGLY NOT WORTH EATING?

Half of all US food produce is thrown away, new research suggests

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by Paleo, whole food advocate and Crossfit fan Anna Persha on Instagram and Nutritional Therapy Practitioner and Paleo, low-carb, ketogenic blogger Carole St. Laurent from FoodHealThrive.com. Jimmy and Jenna discuss at the beginning about what happens at a doctor's office when there is a full moon, the overwhelming success of Jimmy's book The Ketogenic Cookbook in U.S. Costco stores, the jump of Jimmy's upcoming October 2016 book The Complete Guide To Fasting to #2 on Amazon.ca this week, and a pitcher for the Chicago Cubs told by the team doctor to eat more potato chips to get more potassium.

COULD YOUR SMARTPHONE BE STRESSING YOU OUT?

Psychologists warn constant email notifications are 'toxic source of stress'

Listen in as Jimmy, Jenna, Anna, and Carole discuss why half of the produce in America is discarded because it's too ugly and imperfect, a new "fat tax" implemented in India, a new study claiming that fat people have less grey and white matter in the brain than thin people, why a low-carb diet gives you bad breath, the new trend to put Chinese herbs in meats, why it's your parent's fault why you can't lose weight, and psychologists warning that constant email updates are causing an unhealthy amount of stress on your body. Plus, don't miss Carole's No-Sweat Basil Vinaigrette recipe and Anna's Apple Prosciutto Wrapped Chicken Breast with Apple Vinegar Brussels Sprouts recipe at the end of the show. Now you know what to do--pull up a chair, grab a cup of coffee, and let's talk!

NOTE: There will be no new podcasts the next two Fridays!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 194
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Why one MLB pitcher was put on a potato-chip diet
- Anna Persha on Instagram
- Anna Persha on Twitter
- Carole St. Laurent from FoodHealThrive.com
- SECRET HEADLINE: Half of all US food produce is thrown away, new research suggests
- A tax on your burger? Indian state of Kerala announces country’s first ‘fat tax’
- Are fat people less intelligent than thin? People who are overweight make wrong food choices as they have 'less grey and white matter in the brain'
- Your Low-Carb Diet Is Giving You Disgusting Breath
- Never Mind Grass-Fed, How About Elixir-Fed Meats?
- Struggle to lose weight when you diet? It’s all your parents’ fault, say scientists
- Psychologists warn constant email notifications are 'toxic source of stress'
- Carole's No-Sweat Basil Vinaigrette recipe

Anna's Apple Prosciutto Wrapped Chicken Breast with Apple Vinegar Brussels Sprouts
Apple Prosciutto Wrapped Chicken Breast
2 boneless skinless chicken breast (approx 1 lb)
6 ounces of prosciutto
1-2 ounces shaved apple
1 tablespoon melted grass-fed butter or ghee
Himalayan Pink Salt
Black Pepper

Preheat oven 350 degrees. Pat chicken breast dry and then brush with melted butter. Sprinkle with salt and pepper to taste. Use a peeler to shave apple very thin and place over the top of chicken breast. Wrap chicken breasts with prosciutto slices. Bake uncovered for approximately 45 minutes.

Apple Vinegar Brussels Sprouts
3-4 cups Brussels sprouts
1/3 cup apple vinegar
2/3 cup extra virgin olive oil
1/4 teaspoon cinnamon
Himalayan Pink Salt
Black Pepper

Slice Brussels sprouts in 1/2 place in steamer and steam until tender. Whisk vinegar, oil and cinnamon until blended and toss over Brussels sprouts. Salt and Pepper to taste.

Direct download: LCC-194-persha-st-laurent.mp3
Category:general -- posted at: 12:35pm EST

Personal trainer, Paleo author, and health podcaster Tony Federico and low-carb, ketogenic podcaster Brian Williamson join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 193 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

WILL CARTOON CHARACTERS GET KIDS TO EAT MORE VEGGIES?

Want Kids To Eat More Veggies? Market Them With Cartoons

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by Personal trainer, Paleo author, and health podcaster Tony Federico from FitnessInAnEvolutionaryDirection.com who hosts Paleo Magazine Radio on iTunes and collaborated with Russ Crandall on Deep Dish Season One and low-carb, ketogenic podcaster Brian Williamson from Ketovangelist.com and the host of The Ketovangelist Podcast on iTunes. Jimmy and Jenna discuss a German soccer team denying claims by the media that the team lost because they ate a low-carb diet.

THE SECRET TO WEIGHT LOSS IS EATING MORE PASTA?

Eating pasta helps you lose weight, says Italian study

Listen in as Jimmy, Jenna, Tony, and Brian talk about the plan to market vegetable to children with cartoon characters, whether or not coconut oil is the great healthy fat we think it is, if blaming carbs for obesity is a flawed idea, a new study funded by a pasta company stating (SURPRISE!) that eating pasta helps with weight loss, a creative op-ed on the difficulty of trying to appease everyone's dietary requirements, the difference between what rich and poor Americans are eating, and Australian aboriginal women who return to their traditional diet to restore their health. Plus, don't miss Tony's awesome recipe and Brian's superb health tip at the end of the show. So pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 193
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Borussia Dortmund hit out at media over low-carb diet reports
- Tony Federico from FitnessInAnEvolutionaryDirection.com
- Paleo Magazine Radio on iTunes
- Deep Dish Season One for $5
- Brian Williamson from Ketovangelist.com
- The Ketovangelist Podcast on iTunes
- SECRET HEADLINE: Want Kids To Eat More Veggies? Market Them With Cartoons
- Have We Been Delusional About Coconut Oil This Whole Time?
- We’ve long blamed carbs for making us fat. What if that's wrong?
- Eating pasta helps you lose weight, says Italian study
- How vegetarians, gluten-frees, grain-frees and other L.A. food tribes ruined my BBQ tradition
- The difference between what rich and poor Americans eat is getting bigger
- Old ways reap rewards: Elcho Island women return to traditional foods, look to start health retreat

Direct download: LCC-193-federico-williamson.mp3
Category:general -- posted at: 1:32pm EST

Paleo and low-carb health and wellness coach Michael Rutherford and Type 1 diabetic, certified personal trainer, and Paleo low-carb diet expert Dorothy Booth join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 192 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

YOU SHOULD EAT BREAD AND PASTA TO LOSE WEIGHT?

Experts reveal how bread and pasta help you to LOSE weight

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by Paleo and low-carb health and wellness coach Michael Rutherford from Primal-Study.com and Type 1 diabetic, certified personal trainer, and Paleo low-carb diet expert Dorothy Booth from DorothyBoothFitness.com. Jimmy and Jenna talk at the beginning about what they did for the 4th of July holiday, including why Jimmy doesn't really celebrate with fireworks anymore.

EVEN MORE REASONS FOR EATING BUTTER FOR HEALTH

The Case for Eating Butter Just Got Stronger

Listen in as Jimmy, Jenna, Michael, and Dorothy discuss a new study claiming saturated fats are bad for you, experts who believe eating carbohydrates like bread and pasta are the key to weight loss, the return of aspartame to Diet Pepsi, research showing a high-fat diet is best for preventing diabetes in those with obesity, the return of butter for health, why a customized diet using genetic testing is best, why people do differently on different diets, and a new study that shows having a few extra pounds actually helps you live longer. Plus, don't miss Michael's Chicken Liver Pate recipe and Dorothy's Deconstructed Spaghetti Squash Carbonara recipe at the end of the show. Now pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 192
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Michael Rutherford from Primal-Study.com
- Dorothy Booth from DorothyBoothFitness.com
- SECRET HEADLINE: Three-decade study confirms saturated fats are bad for health
- Now you CAN eat carbs: Experts reveal how bread and pasta help you to LOSE weight
- Diet Pepsi With Aspartame Returning to Shelves in US
- High-Fat Diet Best for Diabetes Prevention in Obesity Prone
- The Case for Eating Butter Just Got Stronger
- A Personalized Diet, Better Suited to You
- Why do people put on differing amounts of weight?
- Does Putting On A Few Pounds Help You Cheat Death?
- Michael's Chicken Liver Pate recipe
- Dorothy's Deconstructed Spaghetti Squash Carbonara recipe

Direct download: LCC-192-rutherford-booth.mp3
Category:general -- posted at: 9:49am EST

Low-carb, ketogenic weight loss success story and blogger Tasha Metcalf and professional voiceover artist, actress, and health podcaster Anna Vocino join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 190 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

WHY ARE THEY MAKING A COW-FREE STEAK?

Making a Steak Without the Cow

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a low-carb, ketogenic weight loss success story and blogger named Tasha Metcalf from Ketogasm.com and a professional voiceover artist, actress, and health podcaster named Anna Vocino from AnnaVocino.com, author of the upcoming cookbook entitled Eat Happy, who is the cohost with Vinnie Tortorich on the top-10 ranked health podcast, Angriest Trainer. Jimmy and Jenna talk at the beginning about Jenna's ongoing health issues taking a disappointing turn the past week and Star Wars actress Daisy Ridley sharing openly about her endometriosis and PCOS diagnoses.

HAWAII, ALASKA BEST PLACES TO LIVE FOR OPTIMAL WELL-BEING

Want to feel better? Move to Hawaii, Alaska

Listen in as Jimmy, Jenna, Tasha, and Anna talk about how the diet children are eating is being influenced by local neighborhoods, the new move to replace red meat with other alternatives, concerns by a registered dietitian about the ketogenic diet, 7 foods that can make your mental illness worse, how exercise can help grow the brain and prevent dementia, how using too much conventional medicine is lethal, and why moving to Hawaii and Alaska can help you feel better in your health. Plus, don't miss Tasha's Keto Egg Roll In A Bowl recipe and Anna's Jalapeño Poppers recipe at the end of the show. So pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 191
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Tasha Metcalf from Ketogasm.com
- Anna Vocino from AnnaVocino.com
- Anna's Eat Happy cookbook
- Angriest Trainer podcast with Vinnie Tortorich and Anna Vocino
- ‘Star Wars’ Actress Daisy Ridley Opens Up About Painful Health Condition and Skin Woes
- SECRET HEADLINE: Children's nutrition influenced by local neighborhoods
- Making a Steak Without the Cow
- If You've Been Considering the Keto Diet, This Will Change Your Mind
- 7 Foods That Might Be Making Your Mental Illness Worse
- How Exercise May Help the Brain Grow Stronger
- What's the best thing you can do to avoid dementia? EXERCISE! Being active in middle age 'prevents Alzheimer's disease'
- How too much medicine can kill you
- Want to feel better? Move to Hawaii, Alaska
- Tasha's Keto Egg Roll In A Bowl recipe
- Anna's Jalapeño Poppers recipe

Direct download: LCC-191-metcalf-vocino.mp3
Category:general -- posted at: 9:18am EST

Triple-digit ketogenic weight loss success story and health blogger Suzanne Ryan and bestselling author, podcaster, and health blogger Sarah Fragoso join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 190 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. Special thanks to Scott, Stephen, David, Mark, Brady, Paul, Carla, and Karen for their generosity of donating to the continuation of this podcast. THANK YOU FOR YOUR SUPPORT!

WHAT? MARS MOVES TO REMOVE M&M'S FROM MCFLURRY

Mars Weighs Pulling Iconic Candies From 'Too Sugary' McFlurrys, Blizzards

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a triple-digit ketogenic weight loss success story and health blogger named Suzanne Ryan at KetoKarma.com and bestselling author, podcaster, and health blogger Sarah Fragoso at SarahFragoso.com who has a brand new podcast called Better Everyday Podcast with Sarah Fragoso and Dr. Brooke on iTunes. Jimmy and Jenna talk at the beginning about Jimmy's sinus infection that impacted the quality of his voice in today's episode, the value of weighing the decision to take antibiotics or not, and a great news story feature billionaire Bill Gates recommending poor people keep chickens to improve their life.

WOULD YOU EAT 2,000-YEAR OLD BUTTER FOUND IN IRELAND?

Ancient, still-edible chunk of butter unearthed in Irish bog

Listen in as Jimmy, Jenna, Suzanne, and Sarah share their thoughts on the Mars company's shocking decision to pull M&M's from the McDonald's McFlurry and Dairy Queen Blizzard because they're too sugary, a new study claiming whole grains leads to a longer life, a doctor who says low-fat diets and exercise are futile for weight loss, the shame of a former Biggest Loser winner who has gained back her weight, why eating in moderation is a failed nutritional concept, the controversial new obesity report promoting more fat consumption in the UK causing an uproar, and 2,000-year old bog of butter uncovered in Ireland. Plus, don't miss Suzanne's Keto Twice Baked Cauliflower Casserole recipe and Sarah's recommendation to make your own bone broth at the end of the show. Now you know what to do--pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 190
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Suzanne Ryan at KetoKarma.com
- Suzanne on YouTube
- Sarah Fragoso at SarahFragoso.com
- Better Everyday Podcast with Sarah Fragoso and Dr. Brooke on iTunes
- Keep CHICKENS if you want a better life, billionaire Bill Gates tells poor people
- SECRET HEADLINE: Mars Weighs Pulling Iconic Candies From 'Too Sugary' McFlurrys, Blizzards
- Read the National Obesity Forum report from the Public Health Collaboration that's been making waves in the UK
- Whole grain intake tied to longer, healthier life
- Low-fat diets and exercise are pointless for losing weight, warns surgical expert
- ‘I feel embarrassed’: A ‘Biggest Loser’ winner confesses her weight-gain shame
- “A Little Bite Won’t Hurt”: The Failure of Moderation
- Read Sarah's related blog post: Eat Food That Doesn't Hurt - And That's Just The Beginning
- Obesity campaign in crisis: Four outraged board members resign over controversial report advising us to eat MORE fat
- Ancient, still-edible chunk of butter unearthed in Irish bog
- Suzanne's Keto Twice Baked Cauliflower Casserole recipe

Direct download: LCC-190-ryan-fragoso.mp3
Category:general -- posted at: 2:40pm EST

Medical school student and Type 1 diabetic using nutritional ketosis to control her disease Hannah Hamlin joins our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 189 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

AUDIO

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

TILLAMOOK DAIRY CO-OP ADVERTISES REAL FOOD

Goodbye Big Food. Hello Real Food.

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a medical school student and Type 1 diabetic using nutritional ketosis to control her disease named Hannah Hamlin from TheKetoLifeBlog.wordpress.com. Jimmy and Jenna talk at the beginning about Jenna finally selling her home in California and Jimmy refinancing his home to get out of an ARM, the move by companies like Walmart and McDonald's using health buzzwords like "local" and "sustainably sourced fish" to peddle their junk, and the incredible real food ad from Tillamook.

IS OUR SALT PHOBIA INCREASING HEART ATTACK RISK?

Eating too LITTLE salt may INCREASE your risk of a heart attack

Listen in as Jimmy, Jenna, and Heather discuss the use of celebrities by food companies to promote unhealthy sugary junk foods, a new study suggesting using statin drug therapy to protect unborn babies from the stress in the mom, the abysmal failure of a new cholesterol-lowering drug in improving heart health, a professor paid by the statin drug companies telling people to ignore the statin scare stories, research stating how eating too little salt is leading to a higher risk of heart attack and stroke, how going to sleep at the same time nightly prevents a heart attack, 7 signs you're not eating enough fat in your diet, and why living in nature will extend your life. Plus, don't miss Heather's kitchen meal prep tips at the end of the show. So now it's time to pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 189
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Hannah Hamlin from TheKetoLifeBlog.wordpress.com
- VIDEO: Real food ad from Tillamook
- SECRET HEADLINE: This is How Much Celebrities Get Paid to Endorse Soda and Unhealthy Food
- Statins may shield unborn babies from mother's stress, study suggests
- Cholesterol drug fails to improve heart health: study
- Ignore statins scare stories - says expert paid by drug firms: Top professor under fire for pushing benefits of the drugs while pocketing thousands
- Eating too LITTLE salt may INCREASE your risk of a heart attack or stroke, claims controversial new research
- The secret to avoiding a heart attack? Going to sleep at the same time each night
- 7 signs you're not eating enough healthy fats
- Why living around nature could make you live longer

Direct download: LCC-189-hamlin.mp3
Category:general -- posted at: 1:34pm EST

19-year old Celiac, gluten-free baker, and blogger Heather Resler and 14-year old gluten-free Paleo baker and blogger Sadie Radinsky join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 188 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

FOODS LABELED LITE DON'T MAKE THEM HEALTHY

Low-fat and ‘lite’ food making us sick, experts warn

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a 19-year old Celiac, gluten-free baker, and blogger named Heather Resler from CookItUpPaleo.com and a 14-year old gluten-free Paleo baker and blogger named Sadie Radinsky from GoodiesAgainstTheGrain.com. Jimmy and Jenna talk at the beginning about what happened to Jimmy's garden and chickens while he's been away on a breakneck traveling schedule in the past month.

WHY ARE THE U.S. RATES OF DEATH INCREASING?

First Rise in U.S. Death Rate in Years Surprises Experts

Listen in as Jimmy, Jenna, Heather, and Sadie talk about new obesity statistics showing adults and teenagers are getting fatter, the manipulation by candy makers to shape nutritional health research, a column promoting the consumption of saturated and monounsaturated fats, a new UK report explaining why low-fat diets are harmful, why low-fat and lite foods are making us sick, British Type 2 diabetics who turned to low-carb instead of NHS guidelines to control their disease, the rates of diabetes seemingly falling, why death rates are increasing, and the USDA promoting MyPlate's low-fat, high-carb principles in new initiative. Plus, don't miss Sadie's Very Berry Summer Crisp recipe and Heather's 2 Minute Coconut Flour Bread recipe at the end of the show. Now it's time to pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

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LINKS MENTIONED IN EPISODE 188
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Heather Resler from CookItUpPaleo.com
- Sadie Radinsky from GoodiesAgainstTheGrain.com
- SECRET HEADLINE: America's Obesity Epidemic Hits a New High
- How candy makers shape nutrition science
- The fats that will keep you slim: Why you should be eating avocado, yoghurts and LARD (and putting margarine in the bin)
- Official advice on low-fat diet and cholesterol is wrong, says health charity
- Low-fat and ‘lite’ food making us sick, experts warn
- Thousands of diabetics adopt high-protein low-carb diet in backlash against official NHS eating plan
- New Diabetes Cases Among Americans Drop for First Time in Decades: CDC
- First Rise in U.S. Death Rate in Years Surprises Experts
- 'Make a grocery list': Feds teach people how to shop for food
- Sadie's Very Berry Summer Crisp recipe
- Heather's 2 Minute Coconut Flour Bread recipe
- VIDEO: 2 Minute Coconut Flour Bread


https://youtu.be/TPJDaRzu2Zw
Direct download: LCC-188-resler-radinsky.mp3
Category:general -- posted at: 1:09pm EST

A special LIVE recording from the 2016 PaleoFX conference in Austin, Texas featuring lots of guest friends from the floor of the show along with our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 187 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

BILLBOARD WARNS EGGS CAN CAUSE DIABETES...HOW?

Controversial billboard aims to stop people from eating eggs

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by people they met on the convention floor at the PaleoFX conference in Austin, Texas last week. They walked around and found some amazing guest friends to chime in on our featured health headlines in today's episode. Jimmy and Jenna talk at the beginning about being at this conference and how it has changed since the first time Jenna attended.

A BLEEDING VEGAN BURGER? SERIOUSLY?!

A meatless burger that bleeds vegetable juices just debuted at Whole Foods

Listen in as Jimmy and Jenna find some amazing people to comment on today's headlines, including the new changes coming to the food nutrition labels, experts recommending gastric bypass for treating Type 2 diabetes, why there's really nothing special about eating breakfast, a new billboard from PCRM discouraging egg consumption because of a so-called diabetes risk, a new meatless burger that includes fake blood made out of beets, why burgers are a good source of nutrition, and a new initiative in California creating the first farm-to-table community. Now it's time to pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 187
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Makeover coming for food nutrition labels
- Surgery should be used to treat type 2 diabetes, say international experts
- Sorry, There’s Nothing Magical About Breakfast
- Controversial billboard aims to stop people from eating eggs
- A meatless burger that bleeds vegetable juices just debuted at Whole Foods
- Burgers are a ‘good source’ of nutrients
- California builds first farm-to-table new home community

Direct download: LCC-187-paleo-fx.mp3
Category:general -- posted at: 5:00am EST

Cape Town, South Africa-based low-carb, high-fat nutrition husband-wife team Glen and Yael Finkel join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 186 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

BIGGEST LOSER FAILS TO OFFER PERMANENT WEIGHT LOSS

After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a Cape Town, South Africa-based husband-wife team and low-carb, high-fat nutrition business owners named Glen and Yael Finkel from LowCarbAdapt.com who are the makers of the new ketogenic Adapt Bars. Jimmy and Jenna talk at the beginning about how busy it's been for Jimmy this month with the Low-Carb Cruise, a speaking gig at the CMC LIVE trucker's conference in Council Bluffs, Iowa this week, and the Paleof(x) conference he'll be attending with Jenna in Austin, Texas next week!

WHO SERIOUSLY THINKS COCONUT OIL IS UNHEALTHY?

Coconut Oil Is Over, RIP Coconut Oil

Listen in as Jimmy, Jenna, Glen, and Yael discuss a proposal to put the amount of exercise needed to burn off food on food packaging, a new study showing contestants on The Biggest Loser fail to keep the weight off, how eating a gluten-free diet can supposedly be harmful to someone without Celiac disease, whether the health halo of coconut oil has been tarnished, a new study claiming eating junk food and a high-fat diet leads to kidney damage like Type 2 diabetes, and why the FDA has been forced to reevaluate the role of fats in a "healthy" diet. Plus, don't miss the awesome health tips from our guest friends at the end of the show. It's time to pull up a chair, grab a cup of coffee, and let's talk!


NOTE: No podcast next Friday while at PaleoFX!

 

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 186
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Glen and Yael Finkel from LowCarbAdapt.com
- Adapt Bars
- SECRET HEADLINE: Food Packaging Should Show Exercise Needed to Burn Off Calories
- After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight
- Gluten-free diet could damage health of people without Celiac disease, expert claims
- Coconut Oil Is Over, RIP Coconut Oil
- Eating junk food can damage kidneys as much as diabetes, study finds
- Why The FDA Is Re-Evaluating The Nutty Definition Of 'Healthy' Food

Direct download: LCC-1686-finkel-finkel.mp3
Category:general -- posted at: 11:36am EST

Professional gluten-free chef and caterer, Paleo blogger, and author Simone Miller and Paleo blogger and author Jennifer Robins join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 185 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

 

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

WHY IS NESTLE GETTING INTO THE PHARMACEUTICAL BIZ?

Nestlé Wants to Sell You Both Sugary Snacks and Diabetes Pills

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by professional gluten-free chef and caterer, Paleo blogger, and author Simone Miller from Zenbelly.com, author of the book The Zenbelly Cookbook: An Epicurean's Guide to Paleo Cuisine and Paleo blogger and author Jennifer Robins from PredominantlyPaleo.com, author of the book Down South Paleo: Delectable Southern Recipes Adapted for Gluten-free, Paleo Eaters, who together coauthored their latest book celebrating their joint Jewish cultural backgrounds entitled The New Yiddish Kitchen: Gluten-Free and Paleo Kosher Recipes for the Holidays and Every Day. Jimmy and Jenna talk at the beginning about how the Low-Carb Cruise went and excitement about the upcoming Paleof(x) conference they'll be attending together in Austin, TX.

WHY WOULD ANYONE STILL BE DRINKING LOW-FAT MILK?

The Case Against Low-fat Milk Is Stronger Than Ever

Listen in as Jimmy, Jenna, Simone and Jennifer discuss how Nestlé is now adding pharmaceutical foods to their sugary product selection, a crabby editorial about a journalist who went on a low-carb diet, some unwanted side effects that can happen when you go on a weight loss diet, the case against consuming low-fat skim milk anymore, the confusion by the public over what "healthy" really means anymore, why shoppers gravitate to the meaningless term "natural," reasons why focusing on calories is from a bygone era, and new research linking potato consumption to an increased risk of gestational diabetes. Plus, don't miss the special recipes at the end from Simone and Jennifer pulled directly from The New Yiddish Kitchen at the end of the show. So pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 185
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Simone Miller from Zenbelly.com
- The Zenbelly Cookbook: An Epicurean's Guide to Paleo Cuisine
- Jennifer Robins from PredominantlyPaleo.com
- Down South Paleo: Delectable Southern Recipes Adapted for Gluten-free, Paleo Eaters
- The New Yiddish Kitchen: Gluten-Free and Paleo Kosher Recipes for the Holidays and Every Day
- SECRET HEADLINE: Nestlé Wants to Sell You Both Sugary Snacks and Diabetes Pills
- Sticking to low-carb diet has me crusty
- Is your diet making you ill? 6 unwanted side effects of trying to lose weight
- The Case Against Low-fat Milk Is Stronger Than Ever
- What does health and wellness mean to US consumers?
- More shoppers buying 'natural' food, yet most don't know what it means
- Why the calorie is broken
- Potato consumption linked to greater risk of gestational diabetes, study finds

Direct download: LCC-185-miller-robins.mp3
Category:general -- posted at: 1:01pm EST

Registered nurse, Certified Diabetes Educator, and ketogenic diet advocate Nicole Recine and New Zealand-based real food blogger Claire Deeks join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 184 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

DANGERS OF VEGETABLE OILS STUDY SQUASHED IN 1970'S

Records Found In Dusty Basement Undermine Decades Of Dietary Advice

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by registered nurse, Certified Diabetes Educator, and ketogenic diet advocate Nicole Recine at NicoleRecine.com and New Zealand-based real food blogger Claire Deeks at DomsKitchen.co.nz. Jimmy and Jenna talk at the beginning about Jimmy taking Christine to Universal Studios in Orlando before the Low-Carb Cruise next weekend, what Jimmy will be doing at the upcoming Paleo f(x) conference in late May, and how Jimmy and Jenna will be recording an episode of Low-Carb Conversations at the event.

HOW CAN A KNOWN PLACEBO BE THE CURE TO ANY AILMENT?

Prescription Placebo Can Improve Several Common Medical Conditions

Listen in as Jimmy, Jenna, Nicole and Claire talk about how the Mars company is warning its customers not to eat their products too often, a four decades old study that exposed the health dangers of vegetable oils, a fabulous column on sugar that praises the work of John Yudkin, new research that finds telling patients they are taking a placebo is the answer to many of their health woes, an experiment of someone who gave up carbs for a week, a baker who believes the secret to health is eating more bread, a new study that confirms the side effects of statins and pushes a new injectable drug for lowering cholesterol, and the story of John Mason and Zoe Melvin from the Ketogenic Generation Facebook page who had their low-carb, high-fat success story featured in the UK media. Plus, don't miss Nicole's health tip and Claire's Super Easy Homemade Chocolate Gummies recipe at the end of the show. Now you know what to do--pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 184
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Nicole Recine at NicoleRecine.com
- Claire Deeks at DomsKitchen.co.nz
- SECRET HEADLINE: Company To Tell Customers Its Food Is Too Unhealthy To Eat Every Day
- Records Found In Dusty Basement Undermine Decades Of Dietary Advice
- The sugar conspiracy
- New Research Shows Prescription Placebo Can Improve Several Common Medical Conditions
- Social experiment: A week without ... carbs
- Carb Lovers, Rejoice! This Baker Has The Key To Healthy Bread
- Study confirms what millions taking statins have said for years
- Ditch fruit and eat lard...the new diet a Notts couple are advocating
- Claire's Super Easy Homemade Chocolate Gummies

Direct download: LCC-160-recine-deeks.mp3
Category:general -- posted at: 11:31am EST

Diabetes consultant, speaker, and author Kim Minert and transformational coach and health podcaster Kelly Covert join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 183 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

WHY IS THE FDA ASKING THE PUBLIC ON WHAT 'NATURAL' FOOD IS?

What's 'Natural' Food? The Government Isn't Sure And Wants Your Input

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by diabetes consultant, speaker, and author Kim Minert from KimMinert.com who wrote a fabulous new book entitled YOUR NEW bff, Burn Fat for Fuel and transformational coach and health podcaster Kelly Covert from StrongBodyWholeHeart.com who cohosts a fantastic iTunes podcast called Strong Body Whole Heart. Jimmy and Jenna talk at the beginning about the arduous task of writing a book like Jimmy is doing right now with his upcoming book Fasting Clarity and how this process makes for a great final book for the public.

WHY IS CHEERIOS PROTEIN NOT MUCH DIFFERENT THAN REGULAR CHEERIOS?

Look at This Crap Cheerios Is Trying to Pull

Listen in as Jimmy, Jenna, Kelly, and Kim discuss the ramifications of coming shortage of primary care physicians, a new study claiming people who regularly exercise are wasting their time, a surprising new benefit to cholesterol, why the FDA is asking the public what "natural" means with food, a fraudulent controversy over extra-virgin olive oil from Italy, how the advent of agriculture changed the DNA of ancient Europeans, the marketing manipulation of the new Cheerios Protein, and the story of Suzanne from Keto Karma who has lost nearly 100 pounds eating a low-carb, high-fat diet. Plus, don't miss Kim's Keto Pancakes recipe and Kelly's self-love tip at the end of the show. So pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 183
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Kim Minert from KimMinert.com
- YOUR NEW bff, Burn Fat for Fuel
- Kelly Covert from StrongBodyWholeHeart.com
- Strong Body Whole Heart Podcast
- SECRET HEADLINE: America’s facing a shortage of primary-care doctors
- Gym bunnies are wasting their time, study suggests
- Leading bugs to the death chamber: A kinder face of cholesterol
- What's 'Natural' Food? The Government Isn't Sure And Wants Your Input
- Italian olive oil scandal: seven top brands 'sold fake extra-virgin'
- Agriculture Linked to DNA Changes in Ancient Europe
- Look at This Crap Cheerios Is Trying to Pull
- Obese mother who had booked a gastric bypass reveals how she shed 92lbs in just 10 months - and still ate FATTY foods

Kim's Keto Pancakes
3 large eggs

1/3 c pure full fat unsweetened coconut milk

1 tbsp. coconut oil
1 tsp. Stevia or Splenda (can use drops
)
1 tsp. vanilla

¼ tsp. apple cider vinegar

1 ½ c. almond flour

½ tsp. soda

¼ tsp. salt

Mix ingredients and pour into skillet. ENJOY!

Direct download: LCC-183-minert-covert.mp3
Category:general -- posted at: 10:54am EST

Nutritional Therapy Practitioner and real food blogger Kathryn Kos and Ketogenic dieter and low-carb, high-fat advocate Jay Sinkovitz join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 182 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

WOULD YOU USE A SALT-FLAVORED ELECTRIC FORK?

Japan invents electric 'salt-flavoured fork'

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by Nutritional Therapy Practitioner and real food blogger Kathryn Kos from Primal Bliss Nutrition and ketogenic dieter and low-carb, high-fat advocate Jay Sinkovitz on Facebook. Jimmy and Jenna talk at the beginning about how Jimmy almost pulled an April's Fool joke on Jenna last week, how Netflix did a joke with John Stamos last Friday, the new Fuller House show on Netflix, and a special thanks to our listeners who have helped support the show, including Brady, WYSIWYG Cabins, Carla, Karen, Dr. Wilson, Aino, Alison, Ron, Graham, Gregory, Michael, Clive, Katia, June, and Zeph. THANK YOU THANK YOU THANK YOU! You can join the Low-Carb Conversations supporters by leaving us a donation HERE.

CAN EATING FISH RAISE A PREGNANT WOMAN'S OBESITY RISK?

In pregnancy, eating too much fish can raise a child's obesity risk, study says

Listen in as Jimmy, Jenna, Kathryn, and Jay talk about a new electric fork that stimulates the taste of salt while eating, a new Cornell study that some people are genetically programmed to be vegetarian, another study claiming long-term vegetarian diets increase inflammation levels changing human DNA, the pros and cons of four different popular diets, how saturated fats like butter and lard are making a huge comeback, a column questioning the abundant use of statins for heart attack prevention, a new study stating that eating too much fish during pregnancy could increase their child's obesity risk, an article pushing people to eat more bread again, and the world's first "poop bank" for treating gut health issues. Plus, don't miss Kathryn's Tuna Zoodle Casserole with Smoked Paprika and Jay's health tip at the end of the show. So pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 182
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Kathryn Kos from Primal Bliss Nutrition
- Jay Sinkovitz on Facebook
- SECRET HEADLINE: Japan invents electric 'salt-flavoured fork'
- Cornell study finds some people may be genetically programmed to be vegetarians
- Long term vegetarian diet changes human DNA raising risk of cancer and heart disease
- Which diet is best for YOU? From low-fat to Mediterranean, weight-loss expert examines the pros and cons of 4 popular diets
- Butter, lard, more make a big, fat comeback
- Heart attacks could be reduced by rethinking the way we prescribe statins
- In pregnancy, eating too much fish can raise a child's obesity risk, study says
- Bread is back on the menu and here’s why you should tuck in
- Dutch open their first 'poop bank' to treat gut diseases
- Kathryn's Tuna Zoodle Casserole with Smoked Paprika

Direct download: LCC-182-kos-sinkovitz.mp3
Category:general -- posted at: 10:54am EST

Paleo blogger, podcaster, and author Cassy Joy Garcia and Paleo chiropractic physician and functional medicine practitioner Dr. Christa Whiteman join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 181 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

 

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

WHY WAS NINA TEICHOLZ REMOVED FROM FOOD POLICY PANEL?

Teicholz disinvited from food policy panel

**SIGN THE PETITION To Reinstate Teicholz**

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a Paleo blogger, podcaster, and author named Cassy Joy Garcia from FedAndFit.com and the Fed & Fit Podcast on iTunes who is releasing her debut book on July 12, 2016 entitled Fed & Fit: A 28 Day Food & Fitness Plan to Jumpstart Your Life with Over 175 Squeaky-Clean Paleo Recipes and Paleo chiropractic physician and functional medicine practitioner Dr. Christa Whitman from HVChiropracticAndWellness.com. Jimmy and Jenna talk at the beginning about how spiralized vegetables are now sold in stores in Hong Kong and other low-carb options in stores around the world, an update on Jimmy's new home vegetable garden set to explode in about a month, and Jimmy's adventures with his six new backyard chickens.

IS A MCDOUBLE THE CHEAPEST, MOST NUTRITIOUS FOOD TO EAT?

McDouble is 'cheapest and most nutritious food in human history'

Listen in as Jimmy, Jenna, Cassy, and Dr. Christa talk about a food policy panel that disinvited Nina Teicholz from their conference, the petition to reinstate Teicholz, the lying shenanigans the Centers For Disease Control played to taint raw milk and farmers, whether the "healthy" oils being promoted are truly healthy or not, the ramifications of General Mills deciding to label the GMO in their products, the "alarming" level of sugar intake by Australians, the seven signs you are eating too much protein, the negative effect of bright light at night on obesity, and the argument that the McDouble from McDonald's is the "cheapest and most nutritious food in human history." Plus, don't miss Cassy's 5-Ingredient Paleo Ranch Dressing recipe and Dr. Christa's health tip at the end of the show. Now it's time to pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 181
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Cassy Joy Garcia from FedAndFit.com
- Fed & Fit Podcast on iTunes
- PRE-ORDER CASSY'S JULY 2016 BOOK: Fed & Fit: A 28 Day Food & Fitness Plan to Jumpstart Your Life with Over 175 Squeaky-Clean Paleo Recipes
- Dr. Christa Whitman from HVChiropracticAndWellness.com
- SECRET HEADLINE: Teicholz disinvited from food policy panel
- SIGN THE PETITION: Reinstate Teicholz on Food Policy Panel (Help It Reach 10,000 Signatures!)
- Feds Taint Raw Milk Investigation; Soil Farmer’s Reputation
- Healthy Oils To Use For Cooking
- General Mills to label products with GMOs nationwide ahead of Vermont law
- Australia's sugar intake described by experts as 'alarming'
- 7 Signs You're Eating Too Much Protein
- Can bright light at night lead to obesity?
- McDouble is 'cheapest and most nutritious food in human history'
- Cassy's 5-Ingredient Paleo Ranch Dressing recipe

Direct download: LCC-181-garcia-whiteman.mp3
Category:general -- posted at: 1:49pm EST

Paleo blogger and Crohn’s Disease overcomer Kristen Boehmer and no sugar, no starch diet blogger and low-carb support group leader Melanie Miller join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 180 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

 

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

IS THE ANSWER TO YOUR HEALTH TO JUST EAT MORE CARBS?

Why You Should Stop Worrying About Carbs, and Just Eat More Of Them

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a Paleo blogger and Crohn’s Disease overcomer named Kristen Boehner from LivingLovingPaleo.com and a no sugar, no starch diet blogger and West Virginia low-carb support group leader named Melanie Miller from MelaniesLowCarbJourney.com. Jimmy and Jenna talk about an update on Jenna's challenges starting on a supplement routine this week and Jimmy's chicken and garden adventures.

DID THE SUGAR SMART APP RAISE CONSUMER HYSTERIA?

Sugar app blamed for ‘creating consumer panic’ by snack firms

Listen in as Jimmy, Jenna, Kristen, and Melanie discuss whether banning elastic waist pants will curb obesity, why we should stop worrying about carbs and just eat them, the new Weight Watchers Carb Lovers plan, why more athletes are holding the carbs at dinner, the reality of the government recommendations for limiting added sugars, a new sugar app being blamed by junk food companies for stirring up panic in consumers, and an insightful column on why we fear carbs and are confused by fats. Plus, don't miss Kristen's Beef Stroganoff recipe and Melanie's health tips at the end of the show. So pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 180
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Kristen Boehner from LivingLovingPaleo.com
- Melanie Miller from MelaniesLowCarbJourney.com
- SECRET HEADLINE: Ban the elasticated waistband! Comfortable clothing 'makes obesity acceptable and simply encourages us to get FATTER'
- Why You Should Stop Worrying About Carbs, and Just Eat More Of Them
- Your 30-Smart-Points-A-Day Menu: Carb Lovers
- For Serious Training, Hold the Carbs at Dinnertime
- Meeting The Government’s Recommended Sugar Intake Is Every Bit As Hard As It Sounds
- Sugar app blamed for ‘creating consumer panic’ by snack firms
- This Is Why We're Afraid Of Carbs And Confused By Fats
- Kristen's Beef Stroganoff recipe

Kristen's recipe requires a dairy-free sour cream, so here's the recipe for that:

Dairy-free Sour Cream
2/3 cup avocado oil
1 egg (preferably pasture-raised)
1 teaspoon lemon juice
½ teaspoon mustard powder
1 teaspoon garlic, minced (approximately 1 clove)
¾ teaspoon sea salt
2 tablespoons plus 1 teaspoon fresh lime juice
¼ teaspoon nutritional yeast

Place the avocado oil, egg, lemon juice, mustard powder, garlic and salt in a tall container (I use a 2 cup Pyrex measuring cup). Place an immersion blender at the bottom and turn on. Once the mixture starts to blend together and become thick, move the immersion blender towards the top, until it is well blended. This should take less than a minute! Add the lime juice and nutritional yeast and blend once more. Enjoy!

Direct download: LCC-180-boehmer-miller.mp3
Category:general -- posted at: 9:46am EST

Gluten-free, Paleo blogger and author Carol Lovett and extreme sports competitor, farmer, and ketogenic terminal brain cancer survivor Alison Gannett join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 179 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

 

Happy Friday everyone! We are back for another great excursion through the latest health headlines today with two more awesome people from the Paleo, low-carb, and ketogenic communities. You get educated opinions on the headlines making news in the world of health to arm you with great information you can share with your friends, co-workers, and family members who want to know what you think about these news making moments. Do you like what you hear on this weekly podcast? If you would like to help us keep this listener-supported podcast on the air, then CLICK HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

CAN MORE STRESS REALLY MAKE YOU STRONGER?

Don’t bother with zen — stress helps you perform better

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by Gluten-free, Paleo blogger and author Carol Lovett from DitchTheWheat.com
who has authored a new cookbook in 2016 called Ditch the Wheat and extreme sports competitor, farmer, and ketogenic terminal brain cancer survivor Alison Gannett from AlisonGannett.com. Jimmy and Jenna talk about Jimmy's adventures with new chickens, an update on Jenna's health journey, and Jimmy's encouraging A1c from his latest physical this week!

WHY DOES YOUR DOCTOR QUESTION A LOW-CARB DIET?

Why Your Doctor May Question a Low Carb Diet

Listen in as Jimmy, Jenna, Carol, and Alison talk about new research claiming more stress helps your brain and body work better, a new warning comparing consuming carbs increases long cancer, a column claiming low-carb diets just aren't healthy, a shocking new statistic revealing half of the calories consumed by Americans are from ultra-processed foods, an article by Dr. Keith Runyan about why your doctor will question your low-carb diet, why olive oil is less healthy for heart health and lowering body fat than omega-6 oils, and a fabulous mainstream article on the benefits of a ketogenic diet in fighting cancer. Plus, don't miss Carol's Loaded Mashed Cauliflower with Bacon & Green Onions recipe and Alison's Homemade "To Live For" Keto Fat Bomb Brownies recipe at the end of the show. Now it's time to pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 179
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Carol Lovett from DitchTheWheat.com
- Ditch the Wheat
- Alison Gannett from AlisonGannett.com
- SECRET HEADLINE: Don’t bother with zen — stress helps you perform better
- Are CARBS the new cigarettes? White bread, bagels and rice 'increase the risk of lung cancer by 49%', experts warn
- Don't Choose A Low-Carb Diet Just Because You Think It's 'Healthy'
- What's wrong with the American diet? More than half our calories come from 'ultra-processed' foods
- Why Your Doctor May Question a Low Carb Diet
- Why olive oil is LESS healthy than we think: Varieties made from sunflower, grapeseed or corn are better at slashing the risk of heart disease and lowering body fat
- Fighting Cancer By Putting Tumor Cells On A Diet

Loaded Mashed Cauliflower with Bacon & Green Onions
(Recipe from the Ditch the Wheat cookbook by Carol Lovett

Yield: 4 servings Prep time: 10 minutes Cook time: 15 minutes

I am a huge fan of pureed cauliflower. I like it even more than the mashed potatoes it’s often meant to replace. With this recipe, I took plain pureed cauliflower and kicked it up a notch by pairing it with bacon and green onions. You’re going to love it!

Ingredients:
1 medium head cauliflower (about 1¾ pounds), cored and chopped into 1-inch
pieces
½ medium onion, chopped
¼ cup (½ stick) unsalted butter or ghee
1 teaspoon fine sea salt
4 slices bacon, cooked and finely chopped
4 green onions, finely chopped

Directions:
1. Place the cauliflower and onion in a 3-quart pot with enough water to cover and bring to a boil. Boil for 15 minutes, or until the cauliflower is tender. Drain the water from the pot.
2. Add the butter and salt to the cauliflower. Puree with a hand blender, or transfer the ingredients to a food processor and pulse until smooth.
3. Reserve some of the bacon and green onions for garnish and stir the rest into the cauliflower puree. Top with the reserved bacon and green onions and serve immediately.

Alison’s Homemade "To Live For" Keto Fat Bomb Brownies

Melt in bowl over pan of simmering (but not boiling) water:
1 pound grass-fed butter
9.7 or 10 ounce 100% good baking chocolate broken into chunks
pinch of salt
Tablespoon of Vanilla

Remove from heat/water
Stir into chocolate mixture - 2 cups of Swerve
Add optional 1-2 cups of pecans or walnuts
In separate bowl, beat 8 room-temperature pastured farm eggs
Very slowly, drizzle in chocolate mixture while whisking vigorously (this keeps eggs from cooking)
Mixture should thicken considerably
Pour into TWO heavily greased 6x8 Pyrex glass containers (I love the ones with lids for storing later)
Bake at 325 for about 25 minutes. brownies should be very giggly when you remove them.
Cool in pans, top with lid, and refrigerate until use. You can also freeze one for later.
For eating - cut into squares. Heat for 5 seconds in microwave or bring to room temperature. Top with whipped heavy cream or cream cheese.

Direct download: LCC-179-lovett-gannett.mp3
Category:general -- posted at: 11:27am EST

Weight loss success story and health podcaster Elizabeth Benton and a real food-based registered nurse Kate Doubler join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 178 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

 

We're so happy to be back here again today for another Friday romp through the latest health headlines giving you educated opinions from some of the leading voices in the Paleo, primal, and low-carb/ketogenic community. Do you like what you hear on this weekly podcast? If you would like to help us keep this listener-supported podcast on the air, then CLICK HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

THINKING OF BEING A VEGAN? HERE'S WHY NOT

10 Reasons Why I’ll Never Be Vegan

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by an amazing weight loss success story and health podcaster named Elizabeth Benton from PrimalPotential.com as well as host of the Primal Potential Podcast and a real food-based registered nurse and mom named Kate Doubler from RealFoodRN.com. Jimmy and Jenna banter at the beginning about how Jimmy's two new book projects in 2016 are coming along and more!

SHOULD CALORIE-FREE SODA BE LABELED 'DIET'?

FTC says Coca-Cola, Pepsi can keep using the word 'diet'

Listen in as Jimmy, Jenna, Elizabeth, and Kate talk about the new Sirtfood diet to turn on skinny genes, 10 reasons you should never give up carbs, 10 reasons why you should never be a vegan, 8 food myths that people still believe, why McDonald's is in big trouble as a business, the FTC ruling allowing Coke and Pepsi to put "diet" on their calorie-free products, and why athletes are turning to low-carb, high-fat, ketogenic diets for performance. Plus, don't miss Kate's Kombucha recipe and Elizabeth's Paleo Cauliflower Soup recipe at the end of the show. So pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 178
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Elizabeth Benton from PrimalPotential.com
- Primal Potential Podcast
- Kate Doubler from RealFoodRN.com
- SECRET HEADLINE: Chocs aweigh: The super new Sirtfood diet is all about skinny genes
- 10 Reasons You Should Never Give Up Carbs
- 10 Reasons Why I’ll Never Be Vegan
- Carbs DON'T make you fat, you CAN eat after 7pm and most people don't have a wheat allergy: Nutritionist busts 8 food myths 'even smart people believe'...
- McDonald's franchisees say the brand is in a 'deep depression' and 'facing its final days'
- FTC says Coca-Cola, Pepsi can keep using the word 'diet'
- Bacon, butter and steak fat - Parramatta Eels' key to success
- Kate's Kombucha recipe
- Elizabeth's Paleo Cauliflower Soup recipe

Direct download: LCC-178-benton-doubler.mp3
Category:general -- posted at: 11:43am EST

Nutritional Therapy Practitioner, Certified Personal Trainer, and Real Food Foodie Shawn Mynar and eating disorder overcomer and Registered Holistic Nutritionist Meg Doll join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 177 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

 

After being off last Friday while Jimmy was away at the Low Carb Vail conference in Colorado,

Welcome here to another awesome Friday look at some of the headlines making news in the world of health. Our new cohost Jenna Lightfoot (aka Jenna The Paleo PA) has been stellar alongside veteran health podcast Jimmy Moore sharing educated opinions on diet, research, and healthy living. Do you like what you hear on this weekly podcast? If you would like to help us keep this listener-supported podcast on the air, then CLICK HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

ATKINS NUTRITIONIST OFFERING SUSPECT DIET ADVICE

Nutritionist extols the virtues of a low-carb diet

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by

- Shawn Mynar from Well-Belly.com
- Meg Doll from MegTheRHN.com
- The Nourished Podcast on iTunes
- The EAT. FEEL. LIVE. LOVE Challenge

Jimmy and Jenna banter at the beginning about the new Friday low-carb support group in Jenna's medical office, Jimmy attending Dr. Jeffry Gerber's Low Carb Vail conference in Vail, Colorado next weekend (and why we won't have an episode next Friday), how Jimmy's Blue Yeti microphone zapped out on him in the middle of the recording two weeks ago, and Jimmy's breakneck schedule right now.

IS BILL CLINTON A VEGAN AGAIN?

Bill Clinton's vegan Las Vegas adventure

Listen in as Jimmy, Jenna,

Bracelet may change how we get caffeinated
- Popular 'caveman' Paleo diet is labelled as dangerous by health experts
- The actual study published in Nutrition & Diabetes
- Rig Your Studies Much?
- Nutritionist extols the virtues of a low-carb diet
- Adding healthy fats to high-carb meals improves blood glucose levels in people with type 1 diabetes, study finds
- Bill Clinton's vegan Las Vegas adventure
- Is too much insulin in your body responsible for obesity?
- Neither of these ketchups contains gluten. So why are we charged 50% more for the one labelled gluten-free?
Chocolate Mint Balls
- Meg's Paleo Butter Chicken Recipe

Plus, don't miss

at the end of the show. Now you know what to do--pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 177
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Shawn Mynar from Well-Belly.com
- Meg Doll from MegTheRHN.com
- The Nourished Podcast on iTunes
- The EAT. FEEL. LIVE. LOVE Challenge
- SECRET HEADLINE: Bracelet may change how we get caffeinated
- Popular 'caveman' Paleo diet is labelled as dangerous by health experts
- The actual study published in Nutrition & Diabetes
- Rig Your Studies Much?
- Nutritionist extols the virtues of a low-carb diet
- Adding healthy fats to high-carb meals improves blood glucose levels in people with type 1 diabetes, study finds
- Bill Clinton's vegan Las Vegas adventure
- Is too much insulin in your body responsible for obesity?
- Neither of these ketchups contains gluten. So why are we charged 50% more for the one labelled gluten-free?
- Shawn's Chocolate Mint Balls
- Meg's Paleo Butter Chicken Recipe

Direct download: LCC-177-mynar-doll.mp3
Category:general -- posted at: 9:11am EST

Health coach and Functional Diagnosis Nutrition Practitioner Maria Claps and her retired nurse mom Carol Pesce join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 176 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

 

Welcome here to another awesome Friday look at some of the headlines making news in the world of health. Our new cohost Jenna Lightfoot (aka Jenna The Paleo PA) has been stellar alongside veteran health podcast Jimmy Moore sharing educated opinions on diet, research, and healthy living. Do you like what you hear on this weekly podcast? If you would like to help us keep this listener-supported podcast on the air, then CLICK HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

WHY IS LAB-GROWN PORK BEING CREATED?

This Biotech Startup Promises Lab-Grown Pork Within Five Years

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a health coach and Functional Diagnosis Nutrition Practitioner named Maria Claps from NourishAndFlourishHealth.com who has a great FREE hormone guide at MariaScopes.com and regularly does LIVE videos on her Periscope channel. We have a special treat for you with our second guest friend as Maria's adorable mom Carol Pesce joins her on the show today. Jimmy and Jenna banter at the beginning about Jimmy attending the Low Carb Vail conference in Colorado next weekend (and why we won't have an episode next Friday).

ARE WE ALL NOW ADDICTED TO OUR SMARTPHONES?

How I quit my smartphone addiction and really started living

Listen in as Jimmy, Jenna, Maria, and Carol share their thoughts about whether penalty or reward motivates improvements in health more, 5 ways a low-carb diet supposedly damages your health, debating the psychology of hunger, the reality of lab-grown pork and other meats without a half a decade, a chef intimidated by a radical vegan for attempting to serve foie gras for Valentine's Day, the addictive nature of smartphone devices, 8 bits of health device that may or may not be true, and the rising cost of popular low-carb, high-fat foods forcing shifts to other healthy foods. Plus, don't miss Maria's Coconut Curried Shrimp recipe and Carol's method for making homemade kombucha (see video below) at the end of the show. Here we go as it's time to pull up a chair, grab a cup of coffee, and let's talk!

MARIA AND CAROL MAKING KOMBUCHA ON PERISCOPE

https://ktch.tv/32Lz
“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 176
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Maria Claps from NourishAndFlourishHealth.com
- Get Maria's FREE hormone guide at MariaScopes.com
- Maria on Periscope
- Carol Pesce has no online presence
- SECRET HEADLINE: Penalty, Not Reward, May Get Workers Healthier
- 5 ways a low-carb diet damages your body
- Hunger is a mood: the psychology of weight loss and self-control
- This Biotech Startup Promises Lab-Grown Pork Within Five Years
- Chef Drops Foie Gras From Menu After Vegan Death Threats
- How I quit my smartphone addiction and really started living
- 8 Pieces of Health Advice You’ve Probably Heard of That Aren’t What They Seem
- It’s time to swap that pricey cauliflower for these superfoods

Maria's Coconut Curried Shrimp
2 lbs wild shrimp, peeled, deveined
2 Tbs coconut oil
1 small onion, diced
1-2 cloves of garlic, minced
1 T red curry paste (I use Thai Kitchen brand)
1-2 tsp sriracha sauce
1-2 tsp raw honey
Juice of 1 lime
Salt and pepper
1 can of coconut milk, preferably native forest brand, full fat
Fresh cilantro and basil, chopped

Sautee shrimp in coconut oil until opaque, a few minutes, over medium heat. Set aside. Sautee onion for a few minutes, add red curry paste and sautee until it smells heavenly, which will happen in 60 seconds flat!---Now add in minced garlic so that it doesnt burn and sautee for 1 minute

Add can of full fat coconut milk. Add honey, sriracha, lime juice and salt and pepper as desired.

Add shrimp back to this pink tinged heavenly sauce and simmer for about 10 minutes.

Add in cilantro and basil as soon as you turn off the heat.

Serve over "riced" cauliflower-- Here's an easy recipe--- pulverize cauliflower in a food processor until it looks like rice grains. Sautee in a pan w some coconut oil. Add chopped cilantro if desired. Season with salt and pepper

Direct download: LCC-176-claps-pesce.mp3
Category:general -- posted at: 9:04am EST

Registered dietitian, locavore, and LCHF/autoimmune protocol Paleo proponent Kerry Patrone and chiropractor and personal trainer Danielle Eaton join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 175 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

 

It's Friday time and you know what that means--we're here for you taking a closer look at all the latest health headlines featuring our two amazing cohosts Jimmy Moore and Jenna Lightfoot along with two more outstanding people from the low-carb, Paleo, primal, real food movement. Are you ever perplexed about what all the health headlines mean and wish you had a way to talk about them, get good information to share with friends and family, and have a fun time while doing it? Well, THIS IS THE PODCAST FOR YOU! If you would like to help us keep this listener-supported podcast on the air, then CLICK HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

WOULD YOU BUY RAW RED MEAT FROM A VENDING MACHINE?

Paris gets first meat vending machine

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a registered dietitian, locavore, and LCHF/autoimmune protocol Paleo proponent named Kerry Patrone on the EatLikeABoss.nut Instagram page and chiropractor and personal trainer Danielle Eaton from Be4Dimensional.com who is a fellow podcaster at the Your Daily Dose With Dr. Danielle Eaton iTunes podcast. Jimmy and Jenna banter at the beginning about Jimmy's invitation to speak about nutritional health to an Iowa trucker's conference in May and Jimmy's follow-up DEXA scan results after his fasting experiment in January.

IS EATING ONLY POTATOES THE CURE FOR FOOD ADDICTION?

Man with ‘food addiction’ vows to eat nothing but POTATOES for a year

Listen in as Jimmy, Jenna, Kerry and Danielle talk about the first raw red meat vending machine in Paris, whether spending more money on organic food is worth it to your health, why you may not be losing weight even eating low-carb, a man who chooses to eat only potatoes for a year to deal with his food addiction, a new study that claims there is no weight loss difference between low-fat and low-carb diets, the debate between high-carb vs. high-fat diets for athletics (listen to Jimmy's LLVLC Show interviews on this subject that aired this week with Peter Defty and Mark Sisson), a new Ipsos poll for Reuters gauging consumer thoughts on the new 2015 Dietary Guidelines, and whether or not the popular low-carb "cloud bread" is a healthy option. Plus, don't miss the health tips from our guest friends at the end of the show. So, now you know what to do--pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 175
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Kerry Patrone on Instagram
- Danielle Eaton from Be4Dimensional.com
- Your Daily Dose With Dr. Danielle Eaton iTunes podcast
- SECRET HEADLINE: Paris gets first meat vending machine
- Organic eating is pricey, but is it really that healthy?
- 13 Reasons You’re Not Losing Weight (Even After Cutting Carbs)
- Man with ‘food addiction’ vows to eat nothing but POTATOES for a year after his weight rocketed to 151kgs
- Low-Fat, Low-Carb Diets Make No Weight-Loss Difference in Trial
- High carb or high fat? The running diet debate
- Sport nutrition: could carb-loading be at an end for triathletes?
- Ipsos Poll Conducted for Reuters on the New 2015 Dietary Guidelines
- Everyone Is Obsessed with 'Cloud Bread'—But Is It Actually Good For You?

Direct download: LCC-175-patrone-eaton.mp3
Category:general -- posted at: 10:26am EST

Ketogenic nutritionist and blogger Vivica Menegaz joins our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 174 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

 

The health headlines never seem to slow down as it seems now more than ever before people are taking a great interest in the food they eat and the lives they are living. With all of this interest comes a lot of confusion when it comes to figuring out how to decipher the good information from the bad. That's where we come in with brand new episodes on Fridays helping you become informed about the latest health news and what it all means for you and your family. If you would like to help us keep this listener-supported podcast on the air, then CLICK HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

WHY DID THE USDA GET RID OF THEIR GRASS FED LABEL?

USDA Revokes Grass Fed Label Standard

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by ketogenic nutritionist and blogger Vivica Menegaz from "The Nourished Caveman." Listen in at the beginning as Jimmy and Jenna talk about telephone credit card marketers, Jimmy's January fasting experiment, and the absurd new "buttery burger" from Burger King.

WHY LABELING FOODS AS 'HEALTHY' IS MEANINGLESS

No food is healthy. Not even kale.

Listen in as Jimmy, Jenna, and Vivica talk about whether BPA-free plastics are any healthier for you, the USDA's decision to revoke the "grass fed" label standard, the meaningfulness of efforts by big food companies to cut sugar from their products, Dr. David Ludwig's fight against low-fat diets (listen to Jimmy's LLVLC Show podcast with him in Episode 1068 this week), why no food should be labeled as "healthy," what the decline in sales at Whole Foods Market means, new research indicating that plants can feel pain, and an Italian town that has shut down wifi in their local schools over health concerns. Plus, don't miss Vivica's Keto Macaroon Fat Bombs recipe at the end of the show. Now it's time to pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 174
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Vivica Menegaz from "The Nourished Caveman"
- Burger King wants to butter your burger big time
- SECRET HEADLINE: Are BPA-free food containers really safe?
- USDA Revokes Grass Fed Label Standard
- Sugar axe: Food giants vow to cut calories to beat tax... but Coke may stay the same
- If David Ludwig Is Right, Everything We Thought We Knew About Obesity—and Low-Fat Diets—Is Wrong
- RELATED PODCAST: The Livin' La Vida Low-Carb Show #1068: Dr. David Ludwig Takes A Closer Look At Why We Are Always Hungry
- No food is healthy. Not even kale.
- Wall Street Sours on Whole Foods Market
- Bad news for vegetarians! Plants can ‘hear’ themselves being eaten - and become defensive when attacked
- Italian town shuts down Wi-Fi over health fears
- RECIPE: Vivica's Keto Macaroon Fat Bombs

Direct download: LCC-174-menegaz.mp3
Category:general -- posted at: 10:11am EST

Nutritional Awareness Consultant and food coach Dawn Jameson and Irish Paleo nutrition & wellness coach Lyda Borgsteijn join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 173 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

 

We're back for another fun-filled Friday taking a look at some of the biggest headlines making news in the world of health. Our cohosts Jimmy Moore and Jenna The Paleo PA along with their enthusiastic guest friends are always excited to give educated opinions about healthy living week after week. We are sincerely grateful to you the listeners for being here each and every single week. If you would like to help us keep this listener-supported podcast on the air, then CLICK HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

IS THE GLUTEN-FREE TREND COMPLETELY UNNECESSARY?

Gluten-free is total BS

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by Nutritional Awareness Consultant and food coach Dawn Jameson from EducatedEating.com and Dublin, Ireland-based Paleo nutrition & wellness coach Lyda Borgsteijn from ThePrimalRabbit.com, Listen in at the beginning as Jimmy (from South Carolina) and Jenna (from Arizona) banter about how the Carolina Panthers pounced on the Arizona Cardinals in the NFC Championship game, the U.S. News & World Report Best Jobs 2016 ranking Jenna's career as a physician assistant as the #5 best job in America, and how Oprah Winfrey is bragging about eating bread daily to lose weight as part of the latest Weight Watchers ad.

IS SLEEPING LONGER BENEFICIAL OR HARMFUL?

Sleeping in on weekends may help reduce diabetes risk

Listen in as Jimmy, Jenna, Dawn, and Lyda discuss the potential for a possible cure for Type 1 diabetes, a critical article about the Whole 30, an opinion piece claiming gluten-free diets are BS, whether sleeping too much is harmful to health and mortality, a new study claiming sleeping in on weekends can reduce diabetes risk, a mixed column about someone who tried the Atkins diet, the shadiness of big business getting involved in health research, and the ramifications of General Mills buying the rights to the meat-based Epic Bar. Plus, don't miss Lyda's Anti-Inflammatory Morning Elixir and Dawn's health tip at the end of the show. So, pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 173
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Dawn Jameson from EducatedEating.com
- Lyda Borgsteijn from ThePrimalRabbit.com
- U.S. News & World Report Best Jobs 2016
- Weight Watchers TV Commercial, 'Bread' Featuring Oprah Winfrey
- SECRET HEADLINE: Have scientists found a CURE for Type 1 diabetes? Experts halt the disease by implanting cells that help produce insulin
- Whole 30 has come to Rome and it will steal your friends
- Gluten-free is total BS
- Too much sleep is 'AS bad for your health as smoking and drinking alcohol': More than 9 hours a night means you're '4 TIMES more likely to die early'
- Sleeping in on weekends may help reduce diabetes risk
- 9 Things I Learned From Trying The Atkins Diet
- The incredible tale of irresponsible chocolate milk research at the University of Maryland
- General Mills Acquires Epic Bar: This is a REALLY good thing
- RECIPE: Lyda's Anti-Inflammatory Morning Elixir

Direct download: LCC-173-jameson-borgsteijn.mp3
Category:general -- posted at: 11:33am EST

Health and wellness blogger and author Hayley Ryczek and low-carb, high-fat, ketogenic diet blogger Vanessa Colette join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 172 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

 

We're back for yet another fun-filled Friday of health podcasting for you featuring an excursion through some of the latest headlines making news in the world of health. Our hosts Jimmy Moore and Jenna The Paleo PA are always super-excited to be here week after week with some amazing guest friends offering up educated opinions about what is making news in nutrition, fitness, and healthy living. We love being your water cooler podcast to arm you with information you can share with your coworkers, friends, and family about what's happening in health. If you would like to help us keep this listener-supported podcast on the, then CLICK HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

IGNORANCE ON HIGH-FAT FOODS LIKE BUTTER ABOUNDS

Dangers of Using Butter to Burn Fat

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by health and wellness blogger and author Hayley Ryczek from "Health Starts In The Kitchen" and low-carb, high-fat, ketogenic diet blogger Vanessa Collette from "Ketogenic Girl". Listen in at the beginning as Jimmy and Jenna banter about the NFC Championship game in the NFL this Sunday between their two local teams in the Arizona Cardinals and the Carolina Panthers, McDonald's restaurants in Japan selling chocolate drizzled French fries, and what these two hosts are up to right now with Jenna's "boring" life and Jimmy's continuing fasting experiment updates on Periscope (while Jimmy is working hard to get Jenna to start doing videos on Periscope).

VEGETARIAN WISHED HE HAD SPENT MORE TIME EATING MEAT

It wasn’t worth it, says 103-year-old vegetarian

Listen in as Jimmy, Jenna, Hayley, and Vanessa give their thoughts about how your taste buds can impact your weight, the latest U.S. News & World Report Best Diets rankings for 2016 (yawn!), a critical column on consuming butter and getting into nutritional ketosis, a new lawsuit from Dr. John McDougall and his vegan diet comrades over the new cholesterol changes in the 2016 Dietary Guidelines, an article that recommends taking weight loss slowly with the "correct" approach, a pair of articles about how veganism almost killed a young woman and a 103-year old vegetarian who regrets not eating meat, and a viral video about a 101-year old man shoveling snow who thrives eating bacon and eggs everyday. Plus, don't miss Hayley's Mediterranean Spinach Artichoke Bake and Vanessa's Ketogenic “Big Mac” Burger with Special Sauce recipes at the end of the show. Now you know what to do--pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 172
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Hayley Ryczek from "Health Starts In The Kitchen"
- Vanessa Collette from "Ketogenic Girl"
- SECRET HEADLINE: How your taste buds could help tackle obesity
- U.S. News & World Report Reveals the 2016 Best Diets Rankings
- Dangers of Using Butter to Burn Fat
- Dr. John McDougall joins lawsuit against new federal dietary guidelines
- RELATED PODCAST: The LLVLC Show #686: Dr. John McDougall Explains Why Everyone Should Be Eating Starchy Carbs
- When you're dieting, take it slow and steady
- My vegan diet almost killed me
- It wasn’t worth it, says 103-year-old vegetarian
- Meet The 101-Year-Old Snow Shoveler Who’s Going Viral
- Hayley's Mediterranean Spinach Artichoke Bake
- Vanessa's Ketogenic “Big Mac” Burger with Special Sauce

Direct download: LCC-172-ryczek-colette.mp3
Category:general -- posted at: 12:32pm EST

Paleo-friendly registered dietitian Jenny Champion and nutritional health researcher and blogger Heather Jacobsen join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 171 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

 

We've got a fabulous new cohost to join Jimmy on Fridays now in Jenna Lightfoot who will henceforth be referred to as Jenna the Paleo PA. Her education, knowledge, and experience as a physician assistant working in a doctor's office in Surprise, Arizona with a low-carb, high-fat, ketogenic diet practitioner will be an invaluable asset to this weekly podcast dedicated to sharing informed opinions about the latest health headlines. Jenna and Jimmy are excited to have you here in 2016 listening and engaging in the things everyone will be talking about. Tune in each week to get thoughts and ideas on talking about these things with your friends, coworkers, and family. If you want to support this fun, listener-supported podcast, then CLICK HERE to make a donation of any amount to give financially towards keeping this show on the air. THANK YOU FOR YOUR SUPPORT!

WOULD YOU CONSIDER TAKING A POOP PILL FOR OBESITY?

Doctors Are Testing Freeze-Dried Poop Pills to Treat Obesity

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot are joined by a Paleo-friendly registered dietitian named Jenny Champion from Paleo Barbie as well as the new online magazine Posh Paleo and nutritional health researcher and blogger Heather Jacobsen from Stuffed Pepper who gave a fabulous talk at TEDxAlbany called Why Can't We Get Diet & Nutrition Right? and recently released a Kindle ebook entitled Going Gluten-Free: 7 Surprising Facts You Should Know if You Want to Achieve Dietary Success. Listen at the beginning as Jenna shares what a day in the life of a PA is like and Jimmy shares his angst over two brand new supposedly low-carb products from the Atkins Nutritionals company that are anything but.

WHY DO WE THINK 'EVERYTHING IN MODERATION' WORKS?

“Everything in Moderation” Is a Terrible Rule to Eat By

Listen in as Jimmy, Jenna, Jenny, and Heather discuss scientists working on an oral gut health pill made with feces to treat diabetes, why the weight loss difference between low-fat and low-carb diets don't tell the whole story, the new foods trend to add in more animal-based fats, how intermittent fasting can be used strategically to shed pounds, why eating when you're not hungry can be harmful to your health, the fallacy of the popular "everything in moderation" mantra, and how they are trying to disguise high-fructose corn syrup from nutrition labels. Plus, don't miss Heather's dairy-free ketogenic liver pâté recipe and Jenny's surprising health tip that goes right along with the headlines we opined on today at the end. So pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

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LINKS MENTIONED IN EPISODE 171
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Jenny Champion at Paleo Barbie
- Jenny's new online magazine Posh Paleo
- Heather Jacobsen at Stuffed Pepper
- Heather's Kindle ebook: Going Gluten-Free: 7 Surprising Facts You Should Know if You Want to Achieve Dietary Success
- Heather's TEDxAlbany talk: Why Can't We Get Diet & Nutrition Right?
- SECRET HEADLINE: Doctors Are Testing Freeze-Dried Poop Pills to Treat Obesity
- Low-fat and low-carb diets show little success in the long term
- Move Over Kale — Animal Fat Takes Over As Newest Food Trend
- Intermittent fasting to compensate for those holiday pounds
- Study: Eating when not hungry bad for health
- “Everything in Moderation” Is a Terrible Rule to Eat By
- High Fructose Corn Syrup Now Hidden Under a New Name
- Heather's CHICKEN LIVER PÂTÉ recipe

Direct download: LCC-171-champion-jaconsen.mp3
Category:general -- posted at: 1:08pm EST

Arizona Paleo Physician Assistant and newly-minted "Low-Carb Conversations" cohost Jenna Lightfoot and Registered, Licensed Dietitian and health entrepreneur Dietitian Cassie join Jimmy Moore today in Episode 170 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

 

SUPPORT DIETITIAN CASSIE'S NEW BOOK & VITAMINS LINE

After a spirited cohost contest during the month of December, we now have a fabulous new cohost to join Jimmy Moore on a weekly basis sharing educated opinions about the latest and greatest health headlines. It's a new year and so many people are taking a greater interest in their own personal health now that this show is needed more than ever before. Rest assured we are dedicated to giving you quality information in a fun and entertaining way on Fridays throughout 2016! If you want to support this listener-supported podcast, then CLICK HERE to make a donation of any amount to give financially towards keeping this show on the air. THANK YOU FOR YOUR SUPPORT!

WHAT'S UP WITH THE 2015 DIETARY GUIDELINES

New Dietary Guidelines: Limit Added Sugars But Enjoy That Coffee

In today's episode, longtime cohost Jimmy Moore and the debut of your brand new cohost YOU the listeners voted for named Jenna Lightfoot from Paleofying Healthcare are joined by our beloved outgoing cohost Dietitian Cassie from Healthy Simple Life for one final show. Cassie has been quite busy the past few months with a #1 bestselling Kindle ebook entitled Why Am I Still Fat?: The Hidden Keys to Unlocking That Stubborn Weight Loss and a brand new supplements line called Verovive Vitamins. It's good to have her on for one last time to bid our beloved listeners a fond farewell.

ARE WE REALLY STILL DEBATING BUTTER VS. MARGARINE?

Badvertising: For God's Sake, Just Frickin' Eat Butter!

Listen in as Jimmy, Jenna, and Cassie discuss the details of the just-announced 2015 Dietary Guidelines for Americans, whether or not taxing fat is the answer to obesity, Dr. Michael Eades' perspective on the Dietary Guidelines, why one person's successful diet may not be right for you, Yoni Freedhoff's excellent column on insane margarine marketing, how the definition of a "healthy diet" is elusive, Phil Maffetone's column on why he thinks the low-fat diet is dead, and why the low-fat/low-carb debate matters. Plus, don't miss our fond farewell to Cassie and her words of wisdom for Jenna at the end. Now it's time to pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 170
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Dr. Trevor Cates from "The Spa Dr."
- Meet your new cohost Jenna Lightfoot from Paleofying Healthcare
- Dietitian Cassie
- Cassie's Healthy Simple Life
- Cassie's Kindle ebook Why Am I Still Fat?: The Hidden Keys to Unlocking That Stubborn Weight Loss
- Cassie's Real Food Vitamins
- Cassie's Verovive Vitamins line
- SECRET HEADLINE: New Dietary Guidelines: Limit Added Sugars but Enjoy That Coffee
- Nailing Obesity? Put a Tax on Food that Makes People Fat
- Dietary Guidelines for Americans Science or ...? by Dr. Michael Eades
- Could Your Healthy Diet Make Me Fat?
- Badvertising: For God's Sake, Just Frickin' Eat Butter!
- A Healthy Diet’s Main Ingredients? Best Guesses
- The Day Low-Fat Died
- Diet debate: Low-fat or high-fat - does it matter?

Direct download: LCC-170-hello-jenna-goodbye-cassie.mp3
Category:general -- posted at: 11:08am EST

Ketogenic diet specialist Stephanie Person, Paleo Physician Assistant Jenna Lightfoot, and Registered, Licensed Dietitian Brianna Elliot join our host Jimmy Moore today in Episode 169 of "Low-Carb Conversations With Jimmy Moore & Friends!"

HAPPY NEW YEAR! We've been so excited to be back with brand new episodes of this health headlines-driven podcast for you over the past month with a special cohost contest. Our longtime and beloved cohost Dietitian Cassie has decided to move on as she has become quite busy in her Healthy Simple Life business as of late. We can't wait to say a final goodbye to Cassie on next Friday's podcast airing on January 8, 2016 as well as announcing the brand new cohost who will be joining Jimmy Moore moving forward. You the listeners have now whittled down the contestants to three amazingly qualified candidates to become the new cohost: ketogenic diet expert Stephanie Person at StephaniePerson.com, Arizona-based physician assistant Jenna Lightfoot from PaleofyingHealthcare.com, and Registered, Licensed Dietitian Brianna Elliot from DailyDoseDietitians.com. These three ladies were the winners of each round and are vying for your vote in today's final round episode.

VOTE FOR YOUR FAVORITE COHOST CONTESTANT

Listen in as Jimmy, Stephanie, Jenna, and Brianna share their thoughts about genetic technology for determining the diet that is right for you, a new study examining the benefits of a ketogenic diet on schizophrenia, the first hospital in the United States to ban juice, a new sweet tooth hormone discovery, a medical school teaching future doctors how to cook, and whether being overweight can protect your health. Enjoy this championship round and don't forget to VOTE FOR YOUR FAVORITE CONTESTANT. Thank you for your help in choosing Jimmy's new cohost.

LOW-CARB CONVERSATIONS IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 169
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Stephanie Person at StephaniePerson.com
- Jenna Lightfoot from PaleofyingHealthcare.com
- Brianna Elliot from DailyDoseDietitians.com
- Secret Headline #1 for Stephanie: Forget Paleo, 5:2 and Atkins! Personalized diets based on YOUR genes 'will be available within 5 years'
- Stephanie's Headline to lead with all of the panelists: High Fat/Low Carb Diet Could Combat Schizophrenia, James Cook University Study
- Secret Headline #2 for Jenna: Seattle's Swedish Hospital first in U.S. to take juice off the menu
- Jenna's Headline to lead with all of the panelists: Anti 'sweet tooth' hormone discovered by scientists
- Secret Headline #3 for Brianna: If Doctors Learned To Cook, They Might Give Better Advice
- Brianna's Headline to lead with all of the panelists: Scientists now think that being overweight can protect your health
- PLACE YOUR VOTE IN THE FINAL ROUND

Direct download: LCC-169-person-lightfoot-elliot.mp3
Category:general -- posted at: 11:46am EST

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