Low-Carb Conversations
Low-Carb Conversations features conversations with co-hosts Leah Williamson, Kara Halderman and a variety of voices in the Low-Carb, Paleo and Real Food movements, expressing many different points of view.

Hosts of the Unbound Healing Podcast, Michelle Hoover and Anne Garland join Leah and Kara on Episode 228 of “Low Carb Conversations with Leah Williamson and Kara Halderman” 

Sit back and relax with a big spinach smoothie to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines!

Spinach Doesn't Have as Much of a Key Nutrient as You Might Think 

The FDA Nutrition Facts Label: What's Behind The Delay 

On this week episode we get to know Michelle Hoover, NTP, and Anne Garland, Nutritional Therapist, and chat about their new podcast Unbound Healing. Anne shares her story with Hashimotos and Anne elaborates on how nutrition healed a lifetime of stomach issues.

Leah, Kara, Anne and Michelle dive into the first article, where they find out spinach is truly not the best source of iron. They then talk about the best ways to get iron and if their are dangers of too much iron in red meat. In the second article the new FDA Nutrition Facts labels are debated. Tune in to hear all the upcoming changes, if their productive and what this coulee mean for your upcoming grocery shopping trip.

And don't miss out in the secret health headline ! It sure is a sweet surprise.

Links Used and Resources:

http://unboundwellness.com

http://grassfedsalsa.com

https://www.businessinsider.com.au/spinach-iron-levels-nutrition-myths-2017-6?r=US&IR=T

https://www.forbes.com/sites/brucelee/2017/06/16/whats-behind-the-delay-in-the-new-fda-nutrition-facts-label/#2a62e777528a

https://nextshark.com/coca-cola-releases-healthy-coke-japan-added-dietary-fiber/

Direct download: LCC-228-hoover-garland.mp3
Category:Health/Diet -- posted at: 11:12am EST

1