Low-Carb Conversations
Low-Carb Conversations features conversations with host Leah Williamson, NTP and a variety of voices in the Low-Carb, Keto, Paleo and Real Food movements, expressing many different points of view.

Episode 360

This week on Low Carb Conversations with Leah Williamson FNTP and Guests, Leah is joined by guest Co-host Amber Horn and Certified Transformational Nutrition Coach and women’s weight loss expert as well as the host of the popular women’s health podcast and video cast The Other Side of Weight Loss, Karen Martel.

This week Leah, Amber and Karen discuss the truth about set point theory and whether it plays a role in weight issues?  They also explore some bio hacks for women’s menstrual cycles.  Karen provides some great tips and even gives Leah some great suggestions for her health.  Tune in to hear this and more.

Articles Discussed on the Podcast:

This Theory May Explain Why It’s So Hard to Lose Weight

Period biohacking is the groundbreaking way to manage your time of the month, here’s how..

Column: Experts say weight loss requires a plan, lifestyle change and support

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Join Leah in Portland, Oregon for THRIVE – The NTA’s 13th Annual Conference from Feb. 28 – March 1, 2020 

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TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

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Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

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Direct download: LCC_360_-_Karen_Martel_Discusses_your_Weight_Set_Point_and_Hormones.mp3
Category:Health/Diet -- posted at: 11:04am EDT

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