Low-Carb Conversations
Low-Carb Conversations features conversations with co-hosts Leah Williamson, Kara Halderman and a variety of voices in the Low-Carb, Paleo and Real Food movements, expressing many different points of view.

Laurie Rosen and Karen Donegan are today’s special guests on the Virtual Porch, and boy do we have a great recipe to share today brought to you by the modern miracle of coconut flour! Also, Miss Mindy has designed a very special Low-Carb version of the USDA’s new My Plate food propaganda image.

For complete shownotes and comments, please visit Laurie Rosen and Karen Donegan

Direct download: lowcarbconv-ep-13.mp3
Category:general -- posted at: 1:00am EDT

Debbie Hubbs and Monique Forslund join Jimmy and Mindy (and Christine) for the last of our segments from the 2011 Low-Carb Cruise!

We've got some great recipes today, including a mock Pita for sandwich wraps courtesey of Monique (get the directions here: http://www.lifezone.se/en/food-tips/moniques-very-popular-egg-wraps-3061144) and Debbies crowd pleasin' tongue teasin' Oopsie Rolls which can be made as hamburger buns/deli rolls or as desserts!

Recipe:

Oopsie Rolls

4 eggs (at room temperature)
4 oz cream cheese
1/8 tsp cream of tartar (optional, won't affect the recipe if not used)
1 level scoop vanilla whey protein powder (to give it more of a “bread” texture)

1. Separate eggs into 2 bowls; use glass or grease free metal for the egg whites.

2. Beat the egg whites & cream of tartar until stiff peaks form.

3. In 2nd bowl, beat yolks together with cream cheese and protein powder.  If you want your oopsie for dessert – add splenda or cinnamon or cocoa powder.  Or add garlic powder, pepper, cheese, etc for a more savory oopsie.  Or leave plain.

4. Carefully and slowly fold the yolk mixture into the egg whites.

5. Spray cookie sheet, or muffin top pan with a non-stick cooking spray.  Drop mixture onto cookie sheet or muffin top pan.

6. Bake in a 300 degree oven for 30 to 40 minutes .

Cool completely before storing. To store, layer between sheets of parchment paper, wax paper or non-stick foil.  Place in a gallon baggie in the refrigerator leaving the baggie open overnight which causes them to dry out a bit which makes them more of the consistency of bread.  Can freeze.  OK to double or triple recipe.
 
Makes about 10-12 small rolls.

Nutrition
Approximately:
68 Calories;
5 fat grams;
1 carb;
4 grams protein per roll

LINKS MENTIONED IN EPISODE 12
- Support our sponsor: <a href=http://www.yestocookies.com>Yes! To Cookies</a>
- <a href=http://www.facebook.com/debrahubbs>Debbie Hubbs on Facebook</a>
- <a href=http://www.lifezone.se/en>Monique Forslund's "LifeZone" blog</a>
- <a href=http://www.lowcarbcruiseinfo.com>Official Low-Carb Cruise web site</a>

Direct download: LCC-ep-12.mp3
Category:general -- posted at: 1:00am EDT

Hello and welcome back to another dose of <strong>Low-Carb Conversations with Jimmy Moore &amp; Friends!</strong> Today we have another great conversation from the 2011 Low-Carb Cruise and joining Jimmy and Mindy are long-time low-carbers Howard and Georgine Harkness.

This one's a lot of fun, folks, and Georgine has an incredible dessert to share, Decadent Mocha Cheesecake!

For Comments and complete show notes, please visit: Low-Carb Cruisin' with Howard and Georgine Harkness

Direct download: LCC-ep-11.mp3
Category:general -- posted at: 1:00am EDT

For Comments, shownotes and recipes, please visit: 10: Nick Peterson and Laura Dolson.

Direct download: LCC-ep-10.mp3
Category:general -- posted at: 1:00am EDT

For comments and shownotes, please visit 9: The Low-Carb Cruise 2011 Gabfest

Direct download: LCC-ep-9.mp3
Category:general -- posted at: 1:00am EDT

For comments and shownotes, visit Andrew DiMino and CJ Low Carb

Direct download: LCC-ep-8.mp3
Category:general -- posted at: 1:00am EDT

For comments and show notes, vist: Low Carb Conversations With Brian Cormier and Holly O'Brien Johnson

Direct download: LCC-ep-7.mp3
Category:general -- posted at: 1:00am EDT

Welcome back for the 6th great episode of <strong>Low Carb Conversations With Jimmy Moore and Friends</strong>!

Today that s<em>piky-haired girl</em>, C<strong>ameo Watkins</strong> climbs out from under the pile of textbooks she been hiding in to join us on the Virtual Porch, along with low-carb blogger B<strong>rian Sharp</strong>. It's a great episode, brought to you by our friends at <a href="http://www.getyourhealthtested.com/">GetYourHealthTested.com</a>. Pull up a chair and a glass of unsweetened iced tea and have join the conversation!

<strong>LINKS MENTIONED IN EPISODE 6

</strong>- Support our sponsor: <a href=http://www.getyourhealthtested.com>GetYourHealthTested.com</a>

- <a href=http://www.facebook.com/profile.php?id=824180359>Brian Sharp's Facebook page</a>

- <a href=http://thespikyhairedgirl.blogspot.com/>Cameo's "Spiky Haired Girl" Blog</a>

- <a href=http://www.youtube.com/user/thespikyhairedgirl>Cameo's "Spiky Haired Girl" YouTube Channel</a>

- <a href=http://www.doctoroz.com/videos/man-who-thinks-everything-dr-oz-says-wrong-pt-1>Gary Taubes on <i>The Dr. Oz Show</i> on March 7, 2011</a>

- <a href=http://thespikyhairedgirl.blogspot.com/2011/04/awesome-chicken-and-low-carb.html>Cameo's "Awesome Chicken" recipe</a>

Direct download: LCC-ep-6.mp3
Category:general -- posted at: 1:00am EDT

Welcome back to our brand spankin’ new podcast, Low-Carb Conversations With Jimmy Moore and Friends, now fortified with 100% more iTunes support!

Please help us in welcoming today’s guests here on the virtual porch, Low carb blogger Suzan Robertson and banker-turned-personal trainer Frank Fatta. So sit down, grab an unsweetened iced tea, and join us for a great talk about the Dukan Diet, ways to eat Pork Rinds, What is a Hash, recipes and MORE!

Special thanks to today’s sponsor, GetYourHealthTested.com!

LINKS MENTIONED IN EPISODE 5
- Support our sponsor: GetYourHealthTested.com
Frank Fatta’s Facebook page
Suzan Robertson’s “Suzan’s Spot” blog
The “French Atkins” Dukan Diet
Suzan’s “Simple And Easy Hash” recipe

 

Direct download: LCC-ep-5.mp3
Category:general -- posted at: 1:00am EDT

Welcome back to the Virtual Porch for another gabtastic episode of Low-Fat Conversations with Jimmy Moore and Friends!

 

Today, co-hosts Jimmy Moore and Mindy Noxon Iannotti are joined by Former low-carb blogger Kent "Bowolf" Altena and cookbook author and brand new vegan, Vesna Kovach as they talk about all sorts of heart-healthy advice and gossip, including a recipe for fat-free bean dip with toasted whole-wheat croutons (The secret ingredient is PAM!) THANK YOU for listening to our new podcast and look for us on iTunes this weekend (or sooner!).

Direct download: LCC-ep-4.mp3
Category:general -- posted at: 1:00am EDT