Low-Carb Conversations
Low-Carb Conversations features conversations with host Leah Williamson, NTP and a variety of voices in the Low-Carb, Keto, Paleo and Real Food movements, expressing many different points of view.

Danna Seevers and Kathyne Jackson are here to chew the fat with Jimmy and Mindy this week, so welcome back to the Virtual Porch where every week we have Low-Carb Conversations With Jimmy Moore And Friends!

For recipes, comments and full show notes, please visit: Danna Seevers and Kathyne Jackson

Direct download: LCC-ep-14.mp3
Category:general -- posted at: 1:00am EDT

Laurie Rosen and Karen Donegan are today’s special guests on the Virtual Porch, and boy do we have a great recipe to share today brought to you by the modern miracle of coconut flour! Also, Miss Mindy has designed a very special Low-Carb version of the USDA’s new My Plate food propaganda image.

For complete shownotes and comments, please visit Laurie Rosen and Karen Donegan

Direct download: lowcarbconv-ep-13.mp3
Category:general -- posted at: 1:00am EDT

Debbie Hubbs and Monique Forslund join Jimmy and Mindy (and Christine) for the last of our segments from the 2011 Low-Carb Cruise!

We've got some great recipes today, including a mock Pita for sandwich wraps courtesey of Monique (get the directions here: http://www.lifezone.se/en/food-tips/moniques-very-popular-egg-wraps-3061144) and Debbies crowd pleasin' tongue teasin' Oopsie Rolls which can be made as hamburger buns/deli rolls or as desserts!

Recipe:

Oopsie Rolls

4 eggs (at room temperature)
4 oz cream cheese
1/8 tsp cream of tartar (optional, won't affect the recipe if not used)
1 level scoop vanilla whey protein powder (to give it more of a “bread” texture)

1. Separate eggs into 2 bowls; use glass or grease free metal for the egg whites.

2. Beat the egg whites & cream of tartar until stiff peaks form.

3. In 2nd bowl, beat yolks together with cream cheese and protein powder.  If you want your oopsie for dessert – add splenda or cinnamon or cocoa powder.  Or add garlic powder, pepper, cheese, etc for a more savory oopsie.  Or leave plain.

4. Carefully and slowly fold the yolk mixture into the egg whites.

5. Spray cookie sheet, or muffin top pan with a non-stick cooking spray.  Drop mixture onto cookie sheet or muffin top pan.

6. Bake in a 300 degree oven for 30 to 40 minutes .

Cool completely before storing. To store, layer between sheets of parchment paper, wax paper or non-stick foil.  Place in a gallon baggie in the refrigerator leaving the baggie open overnight which causes them to dry out a bit which makes them more of the consistency of bread.  Can freeze.  OK to double or triple recipe.
 
Makes about 10-12 small rolls.

Nutrition
Approximately:
68 Calories;
5 fat grams;
1 carb;
4 grams protein per roll

LINKS MENTIONED IN EPISODE 12
- Support our sponsor: <a href=http://www.yestocookies.com>Yes! To Cookies</a>
- <a href=http://www.facebook.com/debrahubbs>Debbie Hubbs on Facebook</a>
- <a href=http://www.lifezone.se/en>Monique Forslund's "LifeZone" blog</a>
- <a href=http://www.lowcarbcruiseinfo.com>Official Low-Carb Cruise web site</a>

Direct download: LCC-ep-12.mp3
Category:general -- posted at: 1:00am EDT

Hello and welcome back to another dose of <strong>Low-Carb Conversations with Jimmy Moore &amp; Friends!</strong> Today we have another great conversation from the 2011 Low-Carb Cruise and joining Jimmy and Mindy are long-time low-carbers Howard and Georgine Harkness.

This one's a lot of fun, folks, and Georgine has an incredible dessert to share, Decadent Mocha Cheesecake!

For Comments and complete show notes, please visit: Low-Carb Cruisin' with Howard and Georgine Harkness

Direct download: LCC-ep-11.mp3
Category:general -- posted at: 1:00am EDT

For Comments, shownotes and recipes, please visit: 10: Nick Peterson and Laura Dolson.

Direct download: LCC-ep-10.mp3
Category:general -- posted at: 1:00am EDT

For comments and shownotes, please visit 9: The Low-Carb Cruise 2011 Gabfest

Direct download: LCC-ep-9.mp3
Category:general -- posted at: 1:00am EDT

For comments and shownotes, visit Andrew DiMino and CJ Low Carb

Direct download: LCC-ep-8.mp3
Category:general -- posted at: 1:00am EDT

For comments and show notes, vist: Low Carb Conversations With Brian Cormier and Holly O'Brien Johnson

Direct download: LCC-ep-7.mp3
Category:general -- posted at: 1:00am EDT

Welcome back for the 6th great episode of <strong>Low Carb Conversations With Jimmy Moore and Friends</strong>!

Today that s<em>piky-haired girl</em>, C<strong>ameo Watkins</strong> climbs out from under the pile of textbooks she been hiding in to join us on the Virtual Porch, along with low-carb blogger B<strong>rian Sharp</strong>. It's a great episode, brought to you by our friends at <a href="http://www.getyourhealthtested.com/">GetYourHealthTested.com</a>. Pull up a chair and a glass of unsweetened iced tea and have join the conversation!

<strong>LINKS MENTIONED IN EPISODE 6

</strong>- Support our sponsor: <a href=http://www.getyourhealthtested.com>GetYourHealthTested.com</a>

- <a href=http://www.facebook.com/profile.php?id=824180359>Brian Sharp's Facebook page</a>

- <a href=http://thespikyhairedgirl.blogspot.com/>Cameo's "Spiky Haired Girl" Blog</a>

- <a href=http://www.youtube.com/user/thespikyhairedgirl>Cameo's "Spiky Haired Girl" YouTube Channel</a>

- <a href=http://www.doctoroz.com/videos/man-who-thinks-everything-dr-oz-says-wrong-pt-1>Gary Taubes on <i>The Dr. Oz Show</i> on March 7, 2011</a>

- <a href=http://thespikyhairedgirl.blogspot.com/2011/04/awesome-chicken-and-low-carb.html>Cameo's "Awesome Chicken" recipe</a>

Direct download: LCC-ep-6.mp3
Category:general -- posted at: 1:00am EDT

Welcome back to our brand spankin’ new podcast, Low-Carb Conversations With Jimmy Moore and Friends, now fortified with 100% more iTunes support!

Please help us in welcoming today’s guests here on the virtual porch, Low carb blogger Suzan Robertson and banker-turned-personal trainer Frank Fatta. So sit down, grab an unsweetened iced tea, and join us for a great talk about the Dukan Diet, ways to eat Pork Rinds, What is a Hash, recipes and MORE!

Special thanks to today’s sponsor, GetYourHealthTested.com!

LINKS MENTIONED IN EPISODE 5
- Support our sponsor: GetYourHealthTested.com
Frank Fatta’s Facebook page
Suzan Robertson’s “Suzan’s Spot” blog
The “French Atkins” Dukan Diet
Suzan’s “Simple And Easy Hash” recipe

 

Direct download: LCC-ep-5.mp3
Category:general -- posted at: 1:00am EDT