Mon, 8 August 2022
Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week on the Real Health Conversations Podcast our guest is Dr. Don Clum, a chiropractor and specialist in advanced metabolic nutrition. Dr. Clum has an integrative program for insulin resistance specifically focusing on diabetes, diabetes prevention, metabolic syndrome, weight loss resistance, obesity, and cardiometabolic issues. We welcome Dr. Clum back to dive into a recent article published in Science Magazine, which calls into question decades of science around Alzheimer’s disease. An estimated 6.5 million Americans age 65 and older are living with Alzheimer’s in 2022 and the numbers keep rising. In this episode we talk about how Alzheimer’s is also known as type 3 diabetes. What is the purpose of plaque on the brain and how do they relate to insulin? The answers may surprise you. Alzheimer’s is a scary disease, but we are not powerless against it! The best part of this episode is learning lifestyle tips for prevention. Articles: Resources: Facebook Group: Insulin Friendly Fasting Secrets Free Download: Fasting User Guide
We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much! TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!
Direct download: RHC_489_-_Alzheimers__What_Does_the_Science_Say_With_Dr_Don_Clum.mp3
Category:Health/Diet -- posted at: 11:05am EDT |
Mon, 1 August 2022
Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week on the Real Health Conversations Podcast our guest is Rachel Summers Owner and Farmer at Resilient Growers, a regenerative agriculture farm in Tulsa, OK (where Holly lives). Our food is only as nutritious as the health of the soil allows. Rachel shares the benefits of regenerative farming and how important it is for, not only our health, but the health of the whole planet – right to the soil. Rachel is the perfect blend of educated and passionate as she shares her first hand experiences, hard work, and rewards of working the land. Listen in on this educational and inspiring discussion as we chat about the importance of soil health and share some action steps tp improve soil. Most importantly, don’t forget to support your local regenerative farmers! Articles:
We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much! TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!
Direct download: RHC_488_-_The_importance_of_Soil_with_Resilient_Grower_Rachel_Summers.mp3
Category:Health/Diet -- posted at: 9:48am EDT |
Wed, 20 July 2022
Leah & Holly celebrate our first Instagram Live episode with discussions of human internal parasites and more. Also, each month you can join in live on Insta; listen in for more details about this new monthly feature!
Direct download: RHC_487_-_Our_First_Monthly_Instagram_Live.mp3
Category:Health/Diet -- posted at: 5:10pm EDT |
Mon, 18 July 2022
Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week Leah and Holly take a look at nutritional deficiencies and how they manifest in the body. Perhaps you have had some niggling signs and symptoms occurring in the body and you are not sure what the root cause might be? Maybe you eat the same foods regularly and without realizing you could be causing a nutritional deficiency in your body. On this episode, Holly and Leah take a look at some common nutritional deficiencies and what could be causing them. Discover what Holly and Leah believe is one of the biggest nutritional deficiencies and what you can do about it. Tune in to find out! Join us on Tuesday 19 July 7pm PT/8pm CT in the USA and Wednesday 20 July 11am AEST in Australia as Holly and Leah go live on Instagram @realhealthconversations – they will be answering any nutrition questions you have so please join us live! Articles: 5 Body Signs of Nutritional Deficiencies
We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much! TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!
Direct download: RHC_486_-_Do_you_have_signs_of_Nutritional_Deficiency.mp3
Category:Health/Diet -- posted at: 10:20am EDT |
Mon, 11 July 2022
Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week Leah and Holly take a deeper look into the question “Can I eat Carrots and Beetroot on Keto – are they too high in carbs/sugar?” This, and similar questions along the lines of what can I/can’t I eat, are common when starting any new diet or exploring new eating habits. However, instead of worrying about the do’s and don’ts, perhaps a better question is not about the WHAT, but the WHY… In this episode, Leah and Holly get started by looking at this question from a clinical perspective and chat a about nutrients – Nutrients are essential for our energy – life and growth, found in the foods we digest and we often think about our Macronutrients – Protein, Carbs and Fats. What we tend to not pay as much attention to is our micronutrients which are our vitamins and minerals. We (humans) can’t make vitamins and minerals and must obtain them through our food.
We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much! TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!
Direct download: RHC_485_-_Are_Carrots_and_Beets_ok_on_Keto.mp3
Category:Health/Diet -- posted at: 10:59am EDT |
Mon, 4 July 2022
It’s our first episode with our new name “Real Health Conversations” and we wanted no one other than our long term friend and previous guest cohost Marty Kendall from Optimizing Nutrition. Marty is a wealth of knowledge when it comes to nutrient dense foods and blood sugar regulation. Leah found a question in an online forum where someone was asking advise as to whether they could eat carrot and beetroot on a Keto diet. So the ladies ask Marty his thoughts and what do you think his response was? Tune in to find out this and more on Real Health Conversations. Articles: Is Watermelon Keto? What You Need to Know
We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much! TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! Real Health Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks
Direct download: 484_-_Nutrient_Density_vs_Keto_with_Marty_Kendall.mp3
Category:Health/Diet -- posted at: 11:01am EDT |
Mon, 27 June 2022
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. It’s not quite time for a Cohost Episode but Leah and Holly get together in this episode to announce some special changes coming to the podcast over the next few months. Let us know what you think? The article this week looks at responses from multiple women about the stories we tell ourselves. Holly and Leah get deep and share that they share the same insecurities and thoughts still now even after years of doing “the work”. Maybe you can relate? Many people have their own internal battles happening so how can you win the war on your thoughts? Articles: I often wonder what I could achieve if I wasn’t focusing on my own tiny war against myself LCC BOTTOM BOILERPLATE
Learn more about becoming a Nutritional Therapy Practitioner here.
Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!
Listen or subscribe with Siri or Alexa. Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks
Direct download: LCC_483_-_Announcing_fresh_Changes_for_the_Podcast.mp3
Category:Health/Diet -- posted at: 11:04am EDT |
Mon, 20 June 2022
Direct download: LCC_482_-_Finding_Your_Own_Path_on_a_Healing_Journey_with_Amy_Russell.mp3
Category:Health/Diet -- posted at: 7:39am EDT |
Mon, 13 June 2022
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.
This week Holly and Leah are back for a Co-Host Episode. Recently, Holly was astonished by the health advice random strangers were giving people on social media forums. It got us thinking whether Social media is an appropriate place to a) Ask such health questions and b) try the advice given from strangers. Where should one go to ask such questions if Social Media is not the place? Articles: Can You Trust Social Media for Health Advice?
Learn more about becoming a Nutritional Therapy Practitioner here.
Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!
Listen or subscribe with Siri or Alexa. Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks
Direct download: LCC_481_-_Does_Social_Media_hold_the_Answers_to_your_Health_Questions.mp3
Category:Health/Diet -- posted at: 9:13am EDT |
Mon, 6 June 2022
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Our guest this week is Shaun Hadsall, also known as “The Ripped Grandpa”. Shaun specializes in making fat loss simple by focusing on the hormones and metabolisms of people in their 40s, 50s, and 60s. Shaun tells us his secrets for longevity in the later years, how he keeps healthy and fit and how you can too. And spoiler – your mindset has a lot to do with it! If you’ve ever struggled with motivation, consistency, or momentum, then you don’t want to miss this episode. Articles:
Direct download: LCC_480_-_The_Ripped_Grandpa__Shaun_Hadsall.mp3
Category:Health/Diet -- posted at: 11:54am EDT |