Low-Carb Conversations
Low-Carb Conversations features conversations with host Leah Williamson, NTP and a variety of voices in the Low-Carb, Keto, Paleo and Real Food movements, expressing many different points of view.

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by LCHF Advocate and Coach Lee Rogers.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

 

This week on the podcast Leah and Lee have a deep chat about Lee's amazing weight loss and health journey.  Even when losing a lot of weight it is not always easy so listen in to hear some of the struggles Lee has been through and why he is so passionate about helping others.

 

Articles reviewed this week:

The Jordan Peterson All-Meat Diet

Could an all-meat diet cure some diseases?

Type 2 diabetes: Understanding Australia's fastest growing chronic condition

Study warns Aussie consumers to beware of alcohol marketed as ‘healthy’

Meet the avolatte: ‘It’s literally coffee in a piece of rubbish’

 

 

My friend Stephanie Dodier from Beyond the Food has an amazing free online summit starting October 8-19, 2018 but you can register now.

Is it possible that we got it all wrong?

What if food, calories, and macros weren’t the answer to all of our weight problems?

What if there was more to our food choices than discipline, motivation and mental strength?

What if there was more to our cravings than sugar & carbohydrate addiction?

What if the answer wasn’t in more restriction and obsession?

All of this is the subject of The Going Beyond The Food Project. This online conference answers all of these questions and some more.

You’re going to LOVE it! This online event is FREE  21+ Interviews with amazing teachers! This very powerful teaching team of Health Experts, ND’s, MD’s, PhD’s, Psychologists and influencers will teach you what you need to:

Ditch the Diet Mindset

Transform your relationship to food

So you can Feel Good For Good … forever

The Going Beyond The Food Project is free and accessible from your own home from October 8-19, 2018 with 48 hours free viewing.

Register here: Going Beyond the Food Project.

Low Carb Denver 2019, March 7-10.  REGISTRATION is open check out the details here.

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

Direct download: LCC-288-rogers.mp3
Category:Health/Diet -- posted at: 9:49am EST

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by two sisters on a mission to educate others that additives and preservatives can be toxic to your health -Tracey Fry and Joanne Ling from Additive free Lifestyle.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

This week on the podcast Leah, Tracey and Jo discuss the impacts that additives have and how common they are in every day things.

Articles reviewed:

Pediatricians warn against chemical additives in food for kids

Eating together: The changing face of the family meal

Fast food is the worst of the many environmental health hazards we face

Here's How Much Money You Save By Cooking At Home

 

Tracey and Jo's course reopens in February 2019 but you can sign up to the wait list here.

 

Low Carb Denver 2019, March 7-10. ONLY 1 WEEK LEFT FOR EARLY-BIRD REGISTRATION check out the details here.

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

Direct download: LCC-287-ling-ling.mp3
Category:Health/Diet -- posted at: 9:11am EST

Last chance to grab The Keto Diet Bundle! Only until September 18.

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by registered Clinical Nutritionist and Nutrition Nerd from Reconditioned.me Cliff Harvey,  along with Founder and Recipe guy, Scott Gooding.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

Listen in as Leah, Scott and Cliff review the following articles:

The rise of the 'Dirty Keto' diet: How thousands of overweight men and women are transforming their bodies WITHOUT giving up pizza, burgers and ice cream

Low Carbohydrate Diet leads to early death

Harvard professor slams coconut oil as ‘pure poison’

 

Low Carb Denver 2019, March 7-10. ONLY 2 WEEKS LEFT FOR EARLY-BIRD REGISTRATION check out the details here.

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

Direct download: LCC-286-harvey-gooding.mp3
Category:Health/Diet -- posted at: 8:09am EST

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by creator of the Keto Bundle and Keto Summit, Jeremy Hendon .

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

As Leah mentions on the podcast

The Keto Diet Bundle is back and it lasts for just 6 days starting September 13 to 18 - Mark it in your diary so you don't miss out.

You can get tons of Keto cookbooks, meal plans, weight loss books, e-courses, and much more - all for a tiny fraction of the normal price.  Even if there’s just one or two things you want, it’s so worth it.

Go check it out here: https://mz164.isrefer.com/go/2018-keto-bundle/brisbanepaleo

 

This week on the podcast Leah and Jeremy review the following articles:

7 ways the keto diet can affect your digestion

What in the world is keto cycling — and should you try it?

The rise of the 'Dirty Keto' diet: How thousands of overweight men and women are transforming their bodies WITHOUT giving up pizza, burgers and ice cream

Eating crickets may benefit your gut health, scientists say

I am headed to Low Carb Denver next March – check out the details here.

Leah will be seeing clients there and is still available for online consultations for those that do not live near Brisbane.

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

 

Direct download: LCC-285-hendon.mp3
Category:Health/Diet -- posted at: 2:22pm EST

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Chinese Medicine Practitioner and Personal Trainer Chris Miller or better known as The Health and Fitness Guy.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

On the podcast this week, Leah and Chris discuss the following articles:

Sitting For Long Periods Can Reduce Blood Flow To Brain, Study Says

Squat party: how the gym became the new nightclub

Call for action to end children’s ‘battery-hen existence’ in summer holidays

No healthy level of alcohol consumption, says major study

 

Listen in to Chris's unique take on movement and the brain.  Chris also mentions his amazing program where you can find more here.

 

 

I am headed to Low Carb Denver next March – check out the details here.

Leah will be seeing clients there and is still available for online consultations for those that do not live near Brisbane.

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

Direct download: LCC-284-Miller.mp3
Category:Health/Diet -- posted at: 11:50am EST

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by  Functional Medical Practitioner and Co host of Keto Talk Dr Will Cole.

 

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

This week Leah chats with Dr Will about his new book Ketotarian and various ways to add more plant based meals to your ketogenic diet.

 

Articles mentioned in this podcast:

13 foods you can eat if you're vegan and keto

Ketogenic dieters strip pharmacies of life-saving tests for diabetics

The 5300-Year-Old Iceman Ate A Lot Of Fat And Cooked With Herbs
(link to Podcast where Jimmy and Dr Will mention this article also)

 

12 keto diet horror stories that will make you think twice before trying it

 

Ketotarian which is THE (MOSTLY) PLANT-BASED PLAN TO BURN FAT, BOOST YOUR ENERGY, CRUSH YOUR CRAVINGS, AND CALM INFLAMMATION. Out 28 August 2018. 

If you are in the US purchase here.

If you are in Australia purchase here.

 

I am headed to Low Carb Denver next March - check out the details here.

 

Don’t forget to check out My Keto Clinic.  If you are in the Brisbane area – come in and try a Keto coffee at My Keto Hub and take a look at the programs My Keto Clinic has to offer.

Leah will be seeing clients there and is still available for online consultations for those that do not live near Brisbane.

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

Direct download: LCC-283-cole.mp3
Category:Health/Diet -- posted at: 11:28am EST

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Nutritionist, Author and Public Speaker Christine Cronau .

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

This week on the podcast Christine shares some exciting news that has not yet been announced.  Can you guess what it is?  Listen in as Leah and Christine look at the latest health news headlines. Will compulsory weigh ins at school help or hinder the obesity problem? Cheese is now back but we already knew this? Christine certainly knew! Men and Women are different. We knew this too! Have butter companies been misleading us with grass fed cow claims and how the Diabetes Association is excited with Cadbury's new 30% less sugar chocolate.  Tune in to hear Leah and Christine chew the fat over these articles.

 

Articles Reviewed:

Compulsory weigh-ins at school as nine-year-old tips the scales at 178kg

The health war against cheese may be completely misguided

While men lose more weight on low-carb diets, women show improved artery flexibility

Kerrygold Class Action Says ‘Grass-Fed’ Cows Claims are Misleading

Cadbury to launch Dairy Milk bar with 30 per cent less sugar

Connect with Christine:

 

program

 

 

 

Don’t forget to check out My Keto Clinic.  If you are in the Brisbane area – come in and try a Keto coffee at My Keto Hub and take a look at the programs My Keto Clinic has to offer.

Leah will be seeing clients there and is still available for online consultations for those that do not live near Brisbane.

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

Direct download: LCC-282-cronau.mp3
Category:Health/Diet -- posted at: 1:03pm EST

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by guest Christina Rice from Christina Rice Wellness.  Christina is a Nutritional Therapy Practitioner and Host of the Wellness Realness podcast. 

Sit back and relax while Leah discusses the latest health news headlines with special guests.

This week on the podcast Leah and Christina have a fun chat about the carnivore diet.  Is it more than just eating meat all day? Listen to Christina share her story using this therapeutic diet. They discuss whether cooking from home is a dying art for Millennials since it is so accessible to have food delivered.  They then take a look at how Country fairs are moving along with food trends.

Listen in!

Articles mentioned in podcast:

The carnivore diet is like keto on steroids

Millennials Are Ordering More Food Delivery, But Are They Killing The Kitchen, Too?

Keto burger? Unicorn shake? Food ranges from old faves to new wows at Stanislaus Fair

Avocado Toast Chocolate Bars Are Now a Thing

Don't forget to check out My Keto Clinic.  If you are in the Brisbane area – come in and try a Keto coffee at My Keto Hub and take a look at the programs My Keto Clinic has to offer.

Leah will be seeing clients there and is still available for online consultations for those that do not live near Brisbane.

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

Direct download: LCC-281-rice.mp3
Category:Health/Diet -- posted at: 8:35am EST

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest host Shelley Gawith and guest Emily Mason. Emily is a mindfulness coach and the founder of Be More You.  On the podcast she mentions her new e-course Mindfully You.

Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests.

 

This week on the podcast Leah, Shelley and Emily discuss the latest news headlines on all things mindset. Have you tried Beer yoga? Goat Yoga?

Articles mentioned in podcast:

Mindset during meal planning changes food choices and brain responses to food

Beer yoga, goat yoga, hip-hop yoga: Is novelty yoga real yoga or incompatible with its true aims?

To reduce stress and anxiety, write your happy thoughts down

Aussie IT pros most chilled workers in the world

In this episode Leah mentions she has started work at My Keto Clinic.  If you are in the Brisbane area – come in and try a Keto coffee at My Keto Hub and take a look at the programs My Keto Clinic has to offer.

Leah will be seeing clients there and is still available for online consultations for those that do not live near Brisbane.

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!


Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks
Direct download: LCC-280-mason.mp3
Category:Health/Diet -- posted at: 8:52am EST

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest host Shelley Gawith and guest Carl Hammington. Carl is a personal trainer, health practitioner and Founder of BestMe. BestMe is an online community, podcast, online shop and more.

 

Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests.

This week on the podcast Leah, Shelley and Carl discuss the latest news headlines on all things exercise and movement.  How often should we exercise and does the type of exercise matter?  Does chocolate milk really aid your recovery or cause blood sugar issues.  We take a look at exercise and the gut and if you are not motivated to exercise will games make it easier? Carl is a wealth of knowledge in the area of movement so make sure you listen in.

Articles discussed:

How Many Times Per Week Should You Exercise To See Results?

Chocolate milk may be better than sports drinks for exercise recovery

Exercise Is Even More Crucial For Your Gut Than We Thought — Here's Why

Not motivated to workout? Turning daily exercise into a game will help

Carl mentions Epigenetics testing you can find out more here.

 

In this episode Leah mentions she has started work at My Keto Clinic.  If you are in the Brisbane area – come in and try a Keto coffee at My Keto Hub and take a look at the programs My Keto Clinic has to offer.

Leah will be seeing clients there and is still available for online consultations for those that do not live near Brisbane.

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

 


Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media Theme and interstitial music: Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks
Direct download: LCC-279-Hammington.mp3
Category:Health/Diet -- posted at: 9:33am EST