Fri, 11 December 2015
Paleo Physician Assistant Jenna Lightfoot, Type 1 diabetic who is controlling her disease with a ketogenic diet Katie Coleman and Clinical Nutritionist Stephanie Dodier join our host Jimmy Moore today in Episode 167 of "Low-Carb Conversations With Jimmy Moore & Friends!"
We kicked off this podcast again last week after being away for the past few months and big changes are here for this listener-supported podcast dedicated to sharing cutting-edge news and educated views on the latest in the world of health. The most significant change is our longtime and beloved cohost Dietitian Cassie has decided to move on as she has become quite busy in her Healthy Simple Life business as of late. We are so proud of Cassie and wish her well in the next chapter of her life (she'll be back one last time as a guest friend on January 8, 2016). With the absence of a cohost for veteran health podcaster Jimmy Moore, we decided to let YOU the listeners help us find a brand new cohost to join Jimmy on Fridays beginning in 2016. In the month of December, we have been conducting a Low-Carb Conversations cohost contest featuring nine incredible candidates from a wide variety of backgrounds in the low-carb, ketogenic, Paleo, and the real food movement. We'll feature three contestants per week for the first three weeks of December and the winners of those three episodes will return for one more final showdown on Friday, January 1, 2016 where you and your fellow listeners will decide who you want to be the brand new cohost. Sound like fun? We can't wait to watch all of this unfold in the coming weeks. Here are the next three contestants we have for you in this week's episode with Jimmy's Periscope video feature on each of them: https://vimeo.com/145560126 https://vimeo.com/145657892 https://vimeo.com/145790649 CLICK HERE to vote for your favorite contestant in Round 2-- Voting will end on Tuesday, December 15, 2015! In today's episode, Jimmy, Jenna, Katie, and Stephanie discuss how technology is getting in the way of the personal relationships in healthcare, why more Americans are taking prescription medications now more than ever, how big the country would be if diabetes were a country, the pathway we are on where half of the population is pre-diabetic, efforts to cap added sugar consumption in America, and whether the obesity health threat of sugar is underestimated or not. Plus, don't miss the closing statements from each of the contestants where they share why they should be Jimmy's new cohost. VOTE HERE NOW! **CONGRATULATIONS TO STEPHANIE PERSON FOR WINNING ROUND 1!** CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 167 |
Fri, 4 December 2015
Nutritional Therapy Practitioner and Certified Personal Trainer Noelle Tarr, Certified Functional Medicine Practitioner and Licensed Acupuncturist Jamie Koonce and ketogenic diet specialist Stephanie Person join our host Jimmy Moore today in Episode 166 of "Low-Carb Conversations With Jimmy Moore & Friends!"
After being gone since September from this listener-supported podcast dedicated to sharing cutting-edge news and educated views on the latest in the world of health, we are back with a whole lot of changes happening. The most significant change is our longtime and beloved cohost Dietitian Cassie has decided to move on as she has become quite busy in her Healthy Simple Life business as of late. We are so proud of Cassie and wish her well in the next chapter of her life (she'll be back one last time as a guest friend on January 8, 2016). With the absence of a cohost for veteran health podcaster Jimmy Moore, we decided to let YOU the listeners help us find a brand new cohost to join Jimmy on Fridays beginning in 2016. Over the next three weeks, we will be conducting a Low-Carb Conversations cohost contest featuring nine incredible candidates from a wide variety of backgrounds in the low-carb, ketogenic, Paleo, and the real food movement. We'll feature three contestants per week for the first three weeks of December and the winners of those three episodes will return for one more final showdown on Friday, January 1, 2016 where you and your fellow listeners will decide who you want to be the brand new cohost. Sound like fun? We can't wait to watch all of this unfold in the coming weeks. Here are the first three contestants we have for you in this week's episode with Jimmy's Periscope video feature on each of them: https://vimeo.com/145174371 https://vimeo.com/145327006 https://vimeo.com/145444941 CLICK HERE to vote for your favorite contestant in Round 1-- Voting will end on Tuesday, December 8, 2015! In today's episode, Jimmy, Noelle, Jamie, and Stephanie discuss the fine line between eating clean and becoming orthorexic, the rise in cash-only concierge healthcare from doctors fed up with the system, a survey of vegetarians who admit they eat meat when they get drunk, a columnist's claim that Paleo didn't work for her, the addition of real butter to the McDonald's Egg McMuffin and what that means, and whether a new mother nearly died from eating a low-carb, ketogenic diet. Don't miss the closing statements from each of the contestants where they share why they should be Jimmy's new cohost. VOTE HERE NOW! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 166 |
Fri, 18 September 2015
Naturopathic doctor and skin specialist Dr. Trevor Cates and real food advocate and ancestral holistic health coach Dani Stout join our hosts Jimmy Moore and Dietitian Cassie today in Episode 165 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"
There's never a lack of stuff to talk about on this weekly podcast dedicated to closely examining, analyzing, and even scrutinizing the headlines making waves in the world of health. The most difficult part of this show is narrowing down which ones to talk about. But we find those ones that deserve more attention and see what our hosts and guest friends think about them. Do you like this format and want to see it continue? Then CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT! Is Coconut Vinegar The New Apple Cider Vinegar? In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by Naturopathic doctor and skin specialist Dr. Trevor Cates from "The Spa Dr." and real food advocate and ancestral holistic health coach Dani Stout from "Ancestral Nutrition". Listen to Jimmy and Cassie banter at the beginning about Jimmy's continuing extended fasting experiment. Why salad is so overrated Listen in as Jimmy, Cassie, Dr. Trevor, and Dani talk about whether coconut vinegar is replacing apple cider vinegar in popularity, a shocking new study that links antibiotic overuse to an increased risk of diabetes, Dr. Mark Hyman's view that we should be eating slow carbs and not low-carb, how those popular online health symptom checkers are usually wrong, the revelation that the "fitness" bars and shakes actually make people at more and exercise less, why salad served in restaurants is overrated as "healthy," the 7 benefits of consuming cucumber water, and how NFL and other professional athletes are turning to a ketogenic diet to maximize their performance. Plus, don't miss the awesome health tips at the end of the show. Now it's time to pull up a chair, grab a cup of coffee, and let's talk! NOTE: We will be away from the podcast for the next few weeks while Jimmy is on his book tour for The Ketogenic Cookbook. CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 165 |
Fri, 11 September 2015
Board certified, licensed Physician Assistant Erynn Kay joins our hosts Jimmy Moore and Dietitian Cassie today in Episode 164 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!" Happy Friday and thanks for listening to this weekly podcast dedicated to discussing the latest headlines in the world of health. We are constantly scoping out all the latest news about diet, fitness, and health in the mainstream to bring you the information people are talking about the most. If you like what you hear, then you can CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT! Everything you thought you knew about coconut oil is about to change In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by a board certified, licensed Physician Assistant named Erynn Kay from Denver's Diet Doctor. Listen to Jimmy and Cassie banter at the beginning about Jimmy's continuing long-term fasting experiment and Cassie's nutrition webinar that took place earlier this week. Starbucks caves to 'Food Babe' and changes Pumpkin Spice Latte recipe Listen in as Jimmy, Cassie, and Erynn discuss the lessons learned from the failure of the butter tax in Denmark, Jamie Oliver's controversial stance on coconut oil, a new call for ditching calories and focusing on the dietary changes that can lower heart disease, a look at the breakfast choices of 7 nutritionist, whether carbs have earned their place on dinner tables again, the impact that Food Babe has made on changing the formulation of the Pumpkin Spice Latte at Starbucks (and why she still won't drink it!), a Knoxville, Tennessee school that has switched to local, organic, and grass-fed school lunch meals, and how grain consumption in Australia has declined sharply thanks to the Paleo and low-carb message there. Don't miss the awesome health tips at the end of the show. So, pull up a chair, grab a cup of coffee, and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 164 |
Thu, 3 September 2015
Registered dietitian, low-carb Paleo diet advocate, and marathon runner Kerry Patrone and low-carb success story, amateur marathon runner, and author Ragan Sutterfield join our hosts Jimmy Moore and Dietitian Cassie today in Episode 163 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"
REGISTER HERE for the Nutrition Reset online seminar Are you looking for quality views on the headlines making news in the health community? Then you've come to the right place where we have two leading voices in the alternative nutritional health community joining forces weekly with two incredible guest friends from the community to share their thoughts and ideas about what's making news in the world of diet, fitness, and healthy living. Do you like what you hear and want to have more of this kind of thing each week. Then won't you consider joining our supporters who make this show happen? CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT! In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by a registered dietitian, low-carb Paleo diet advocate, and marathon runner named Kerry Patrone from the EatLikeABoss.nut Instagram page and a low-carb success story, amateur marathon runner, and author named Ragan Sutterfield from RaganSutterfield.com who is the author of a new book entitled This Is My Body: From Obesity to Ironman, My Journey into the True Meaning of Flesh, Spirit, and Deeper Faith. Listen to Jimmy and Cassie banter at the beginning about their recent travels, Jimmy's new n=1 fasting experiment he's sharing about on Periscope (download the app to your smartphone and search for "Jimmy Moore"), and Cassie's recent Instagram post that revealed a more vulnerable side about how sugar addiction had a strong hold on her while she was in school to become a dietitian. Birthday cakes banned at childcare centre Listen in as Jimmy, Cassie, Kerry, and Ragan talk about a Women's Health Magazine article promoting why carbo-loading is important for runners, a new August 2015 study examining the effects of high-dose statin drugs on heart calcium scores and plaque, a registered dietitian writing about the dangers of going gluten-free, new research claiming playing Tetris for three minutes can zap cravings, an article attempting to give help for parents of children with diabetes on packing a school lunch, an Australian pre-school that has banned bringing birthday cakes to the center, the 5 so-called health foods that are really unhealthy, and how a woman improved her health eating just meat and eggs. Plus, don't miss the awesome health tips and recipe ideas at the end of the show. Now pull up a chair, grab a cup of coffee, and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 163 |
Fri, 28 August 2015
Nutritional Therapy Practitioner, blogger, and podcaster Caroline Potter and Certified Nutrition Consultant, blogger, and podcaster Holly Marshall join our hosts Jimmy Moore and Dietitian Cassie today in Episode 162 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"
NOTE: We apologize for the audio quality of this episode. There was a technical glitch on the recording causing an echo effect. We've cleaned it up as well as we can and will strive to make sure this doesn't happen again. THANKS! Putting the focus back on what the health headlines are REALLY saying is what we are all about here on this weekly podcast. Far too many people lazily read a headline and make that a part of what they believe to be true. But regular listeners of this show know that the headline doesn't always tell the whole story. If you enjoy getting encouragement from Jimmy, Cassie, and their amazing guest friends, then CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT! Sugary drinks may cause type 2 diabetes regardless of size, research says In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie welcome in an awesome pair of guest friends in Nutritional Therapy Practitioner, blogger, and podcaster Caroline Potter from "Colorful Eats" and Certified Nutrition Consultant, blogger, and podcaster Holly Marshall from "Whole Hog Paleo" who are the cohosts of "The Nourishing Buzz" podcast on iTunes. Listen to Jimmy and Cassie banter at the beginning about Jimmy's LIVE Periscope of the beginning of this episode (part of the reason why the sound was compromised today). The Right Dose of Exercise for the Aging Brain Listen in as Jimmy, Cassie, Caroline, and Holly talk about a supposedly gotcha article on Paleo and carbohydrates, new research showing the impact of sugary drinks on Type 2 diabetes despite your weight, a funky column on the love of carbs, why the amount of time spent exercising can slow aging of the brain, a new article that shows aspirin needs dietary fat to work properly, new science that finds people should spend their money on traveling more than buying things, and some incredible practical tips from a weight loss success. Plus, don't miss Caroline's Lemon Pound Cake With Lemon Curd And Cream recipe and Holly's Paleo Blistered Shishito Peppers with Garlic Aioli recipe at the end. So pull up a chair, grab a cup of coffee and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 162 |
Fri, 21 August 2015
Low-carb, high-fat Paleo blogger Jess Paige and former meteorologist and ketogenic marathon-running blogger Theresa Kavouras join our hosts Jimmy Moore and Dietitian Cassie today in Episode 161 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"
Headlines, headlines, headlines. They are seemingly endless in the world of health pumping out information to the masses who generally buy them at face value without digging deeper into what the real story is all about. The media is quite savvy in their ability to craft a compelling headline to capture eyeballs, but they don't always represent the real deal when it comes to the overall message being conveyed. That's why we're here to provide you with educated news and views to know how to respond to the headlines people are talking about. If you like what you hear, then CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT! Low-fat diet better than low-carb diet for trimming body fat In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie welcome in an amazing young Canadian low-carb, high-fat Paleo blogger named Jess Paige from "JessPaigeLCHF" and a former meteorologist and ketogenic marathon-running blogger named Theresa Kavouras from "Neon Is My Color". Listen to Jimmy and Cassie banter a bit at the beginning about how Jimmy's brand new book with Maria Emmerich called The Ketogenic Cookbook has officially become an international bestseller hitting #3 on the Cooking and Food category in The Globe and Mail this week and Cassie announcing she is definitely doing that webinar class she recently talked about. Don't fear the scale: Why you may want to weigh in daily Listen in as Jimmy, Cassie, Jess, and Theresa talk about what's wrong with that recent low-fat vs. low-carb fat loss study, an encouraging new paper examining the evidence behind whether cutting saturated fat improves heart disease risk, the "evidence" that artificial sweeteners are better than sugar, the pros and cons of weighing yourself daily, how a compelling Australian television report on cholesterol resulted in less statin drug use, and five amazing tips for maintaining a low-carb lifestyle. Plus, don't miss the nutrition tips and recipes like Bulletproof Chocolate Avocado Pudding at the end. So it's time to pull up a chair, grab a cup of coffee and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 161 Bulletproof Chocolate Avocado Pudding Place all ingredients into a food processor and process about 3-5 minutes until smooth. Refrigerate and enjoy! |
Fri, 14 August 2015
Keto Paleo blogger and NTP student Holly Higgins and low-carb Certified Holistic Nutrition Educator Misty Humphrey join our hosts Jimmy Moore and Dietitian Cassie today in Episode 160 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"
As summer begins to wind down and the kids are getting ready to go back to school again, we're here providing weekly education through a closer examination of the latest and greatest headlines making news in the world of health. We love sharing our thoughts and ideas on what's happening in the mainstream media that includes the good, the bad, and the ugly sometimes. Regardless, you know we will always have views for you to ponder from our hosts and our guest friends to help you respond to those who challenge you on what you believe about them. If this podcast has benefitted you in your knowledge and understanding of nutrition and health, then CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT! What One Can of Coke Does to Your Body in Only One Hour In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie welcome in an inspiring blogger who gave up heavy doses of antidepressants through a ketogenic Paleo nutritional approach named Holly Higgins from "Pills To Paleo" and an amazing low-carb weight loss success story who became a Certified Holistic Nutrition Educator named Misty Humphrey from "Healthy Transitions". Listen to Jimmy and Cassie banter a bit at the beginning about what's happening in their worlds right now. 8 Things That Happen When You Stop Eating Bread Listen in as Jimmy, Cassie, Holly, and Misty give their thoughts and ideas on what just one can of Coke can do to your body in an hour, a new small randomized controlled crossover study comparing a high-fat cheese, high-fat meat, and a low-fat, high-carb diet on cardiovascular risk in overweight postmenopausal women, research that shows having Type 2 diabetes damages cognitive health, an odd study that shows saturated fat found in high-carb junk foods works like a drug on the brain, a mixed bag column about what happens to your body when you stop eating bread, and the ramifications of an overabundance of sugar production. Plus, don't miss the nutrition tips at the end. Now pull up a chair, grab a cup of coffee and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 159 |
Sat, 8 August 2015
Gluten-free, grain-free business owner Jennifer Cuevas and Paleo recipe blogger Adriana Harlan join our hosts Jimmy Moore and Dietitian Cassie today in Episode 159 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!" It's Friday and that means show time for us here on the podcast taking a closer look at the latest and greatest headlines making news in the world of nutrition, fitness, and healthy living. We've been inviting on some truly awesome guest friends to join our hosts Jimmy Moore and Dietitian Cassie to give you informed opinions on the health headlines. Do you like what you hear? CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT! Lawsuit: Popular brand of almond milk contains almost no almonds In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie welcome in their amazing guest friends Jennifer Cuevas from "Gluten Free Grain Free Paleo" and Adriana Harlan from "Living Healthy With Chocolate". Listen to Jimmy and Cassie banter a bit at the beginning about how much Cassie misses teaching classes and may start doing a nutrition reset webinar this Fall to fulfill that dream. Study: Irregular Sleeping Patterns Linked To Cancer Listen in as Jimmy, Cassie, Jennifer, and Adriana give their thoughts on the lack of almonds in the Blue Diamond almond milk brand, how newspapers can predict the obesity rates of countries, why you need to burn twice as many calories to lose a pound now, new research that finds poor sleep can lead to increased cancer risk, a new pill that Celiacs can take to consume gluten again, how our modern society is feminizing men, and a dietitian who believes in consuming a low-carb, high-fat diet for health. Plus, don't miss Jennifer's Gluten Free Zucchini Pie and Adriana's Vanilla Cinnamon Almond Butter Recipe. So pull up a chair, grab a cup of coffee and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 159 |
Fri, 31 July 2015
Ketogenic nutritionist and author Maria Emmerich and holistic health coach Kathy McKelley Statham join our hosts Jimmy Moore and Dietitian Cassie today in Episode 158 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"
We've got another great show for you today with two more awesomely educated guest friends to give their feedback on some of the biggest headlines making news in the world of health. Anytime you see a health headline that captures your attention and leads you to become angry, frustrated, or discouraged, just head on over to this podcast to get a little bit of sanity in this insane world. That's why we're here to lift your spirits and encourage you on your healthy low-carb, Paleo, real food lifestyle. If you like what we share here, then CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT! 560-Pound Man Biking Across US To Lose Weight In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are thrilled to welcome in ketogenic nutritional health coach Maria Emmerich from "Maria Mind Body Health" and the coauthor with Jimmy of the brand new low-carb, high-fat recipe book called The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body as well as Kathy McKelley Statham from "Holistic Nutrition & Wellness Coaching." Listen to Jimmy and Cassie banter at the beginning about the reporter that contacted Jimmy about a headline they discussed on last week's show and the listeners who are faithful to tune in weekly to the podcast but never comment or let us know they are out there. Plus, they talk about the new Wendy's Honest Tropical Green Tea promoted as "healthy" that is LOADED with sugar. Buyer beware! Low chance of obese people recovering normal body weight Listen in as Jimmy, Cassie, Maria, and Kathy give their thoughts and opinions about a 560-pound man seeking to lose weight by riding a bike across America, how becoming a father can make you fat, whether taxing saturated fat will produce better health outcomes, how to avoid consuming GMOs found in potatoes, a new study stating that the obese have a very low percentage of finding permanent normal weight, and the epidemic of being "hangry" brought on by blood sugar dysregulation. Plus, we've got nutrition tips and recipes from our guest friends at the very end you'll love. Now it's time to pull up a chair, grab a cup of coffee and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 158 |