Low-Carb Conversations
Low-Carb Conversations features conversations with host Leah Williamson, NTP and a variety of voices in the Low-Carb, Keto, Paleo and Real Food movements, expressing many different points of view.

Hey there and welcome back for another great episode of Low-Carb Conversations With Jimmy Moore and Friends, where we invite you to be our special guest for iced-tea on our Virtual Porch!

Today Anne Robertson calls in from France (sorry for some skype drop-outs in the audio) along with Bill Dewitt and share in the conversation about a new diet ranking put out by US News & World Report, animal fats vs. seed oils, a great recipe, and much more!

Special thanks to our sponsor, CarbSmart.com!

Here's today's recipe:

[For complete shownotes and comments, please visit Anne Robertson  and Bill Dewitt talk cooking oil, bacon and more!]

Direct download: LCC-ep-17.mp3
Category:general -- posted at: 1:00am EDT

Cindy Sneed and Patty Pittman join us today for episode 16 of Low-Carb Conversations With Jimmy Moore And Friends!

Join Jimmy and Mindy on the Virtual Porch for today's topics, including the Dreamfield's debacle, the necessity of carbs when suffering from an impaired thyroid, recipes and much, MUCH more!

For comments and complete shownotes, please visit: Cindy Sneed and Patty Pittman Join in the conversation!

Direct download: LCC-ep-16.mp3
Category:general -- posted at: 10:00am EDT

Duke University instructor and fan Lynne Ivey and listener Lisa Osowski join Jimmy and Mindy for another in-depth chat on the Virtual Porch in this week's episode of Low-Carb Conversations With Jimmy Moore and Friends!

Today's conversation ranges over a bunch of topics, including Jimmy's N=1 experiments and how manufacturers have been reacting to the results, Low-Carb researcher Dr. Eric Westman, cooking oil choices, recipes and much, MUCH more!

For complete show notes, recipes and comments, please visit:Lynne Ivey and Lisa Osowski

Direct download: LCC-ep-15.mp3
Category:general -- posted at: 1:00am EDT

Danna Seevers and Kathyne Jackson are here to chew the fat with Jimmy and Mindy this week, so welcome back to the Virtual Porch where every week we have Low-Carb Conversations With Jimmy Moore And Friends!

For recipes, comments and full show notes, please visit: Danna Seevers and Kathyne Jackson

Direct download: LCC-ep-14.mp3
Category:general -- posted at: 1:00am EDT

Laurie Rosen and Karen Donegan are today’s special guests on the Virtual Porch, and boy do we have a great recipe to share today brought to you by the modern miracle of coconut flour! Also, Miss Mindy has designed a very special Low-Carb version of the USDA’s new My Plate food propaganda image.

For complete shownotes and comments, please visit Laurie Rosen and Karen Donegan

Direct download: lowcarbconv-ep-13.mp3
Category:general -- posted at: 1:00am EDT

Debbie Hubbs and Monique Forslund join Jimmy and Mindy (and Christine) for the last of our segments from the 2011 Low-Carb Cruise!

We've got some great recipes today, including a mock Pita for sandwich wraps courtesey of Monique (get the directions here: http://www.lifezone.se/en/food-tips/moniques-very-popular-egg-wraps-3061144) and Debbies crowd pleasin' tongue teasin' Oopsie Rolls which can be made as hamburger buns/deli rolls or as desserts!


Oopsie Rolls

4 eggs (at room temperature)
4 oz cream cheese
1/8 tsp cream of tartar (optional, won't affect the recipe if not used)
1 level scoop vanilla whey protein powder (to give it more of a “bread” texture)

1. Separate eggs into 2 bowls; use glass or grease free metal for the egg whites.

2. Beat the egg whites & cream of tartar until stiff peaks form.

3. In 2nd bowl, beat yolks together with cream cheese and protein powder.  If you want your oopsie for dessert – add splenda or cinnamon or cocoa powder.  Or add garlic powder, pepper, cheese, etc for a more savory oopsie.  Or leave plain.

4. Carefully and slowly fold the yolk mixture into the egg whites.

5. Spray cookie sheet, or muffin top pan with a non-stick cooking spray.  Drop mixture onto cookie sheet or muffin top pan.

6. Bake in a 300 degree oven for 30 to 40 minutes .

Cool completely before storing. To store, layer between sheets of parchment paper, wax paper or non-stick foil.  Place in a gallon baggie in the refrigerator leaving the baggie open overnight which causes them to dry out a bit which makes them more of the consistency of bread.  Can freeze.  OK to double or triple recipe.
Makes about 10-12 small rolls.

68 Calories;
5 fat grams;
1 carb;
4 grams protein per roll

- Support our sponsor: <a href=http://www.yestocookies.com>Yes! To Cookies</a>
- <a href=http://www.facebook.com/debrahubbs>Debbie Hubbs on Facebook</a>
- <a href=http://www.lifezone.se/en>Monique Forslund's "LifeZone" blog</a>
- <a href=http://www.lowcarbcruiseinfo.com>Official Low-Carb Cruise web site</a>

Direct download: LCC-ep-12.mp3
Category:general -- posted at: 1:00am EDT

Hello and welcome back to another dose of <strong>Low-Carb Conversations with Jimmy Moore &amp; Friends!</strong> Today we have another great conversation from the 2011 Low-Carb Cruise and joining Jimmy and Mindy are long-time low-carbers Howard and Georgine Harkness.

This one's a lot of fun, folks, and Georgine has an incredible dessert to share, Decadent Mocha Cheesecake!

For Comments and complete show notes, please visit: Low-Carb Cruisin' with Howard and Georgine Harkness

Direct download: LCC-ep-11.mp3
Category:general -- posted at: 1:00am EDT

For Comments, shownotes and recipes, please visit: 10: Nick Peterson and Laura Dolson.

Direct download: LCC-ep-10.mp3
Category:general -- posted at: 1:00am EDT

For comments and shownotes, please visit 9: The Low-Carb Cruise 2011 Gabfest

Direct download: LCC-ep-9.mp3
Category:general -- posted at: 1:00am EDT

For comments and shownotes, visit Andrew DiMino and CJ Low Carb

Direct download: LCC-ep-8.mp3
Category:general -- posted at: 1:00am EDT