Low-Carb Conversations
Low-Carb Conversations features conversations with co-hosts Leah Williamson, Kara Halderman and a variety of voices in the Low-Carb, Paleo and Real Food movements, expressing many different points of view.

Professional gluten-free chef and caterer, Paleo blogger, and author Simone Miller and Paleo blogger and author Jennifer Robins join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 185 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

 

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

WHY IS NESTLE GETTING INTO THE PHARMACEUTICAL BIZ?

Nestlé Wants to Sell You Both Sugary Snacks and Diabetes Pills

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by professional gluten-free chef and caterer, Paleo blogger, and author Simone Miller from Zenbelly.com, author of the book The Zenbelly Cookbook: An Epicurean's Guide to Paleo Cuisine and Paleo blogger and author Jennifer Robins from PredominantlyPaleo.com, author of the book Down South Paleo: Delectable Southern Recipes Adapted for Gluten-free, Paleo Eaters, who together coauthored their latest book celebrating their joint Jewish cultural backgrounds entitled The New Yiddish Kitchen: Gluten-Free and Paleo Kosher Recipes for the Holidays and Every Day. Jimmy and Jenna talk at the beginning about how the Low-Carb Cruise went and excitement about the upcoming Paleof(x) conference they'll be attending together in Austin, TX.

WHY WOULD ANYONE STILL BE DRINKING LOW-FAT MILK?

The Case Against Low-fat Milk Is Stronger Than Ever

Listen in as Jimmy, Jenna, Simone and Jennifer discuss how Nestlé is now adding pharmaceutical foods to their sugary product selection, a crabby editorial about a journalist who went on a low-carb diet, some unwanted side effects that can happen when you go on a weight loss diet, the case against consuming low-fat skim milk anymore, the confusion by the public over what "healthy" really means anymore, why shoppers gravitate to the meaningless term "natural," reasons why focusing on calories is from a bygone era, and new research linking potato consumption to an increased risk of gestational diabetes. Plus, don't miss the special recipes at the end from Simone and Jennifer pulled directly from The New Yiddish Kitchen at the end of the show. So pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 185
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Simone Miller from Zenbelly.com
- The Zenbelly Cookbook: An Epicurean's Guide to Paleo Cuisine
- Jennifer Robins from PredominantlyPaleo.com
- Down South Paleo: Delectable Southern Recipes Adapted for Gluten-free, Paleo Eaters
- The New Yiddish Kitchen: Gluten-Free and Paleo Kosher Recipes for the Holidays and Every Day
- SECRET HEADLINE: Nestlé Wants to Sell You Both Sugary Snacks and Diabetes Pills
- Sticking to low-carb diet has me crusty
- Is your diet making you ill? 6 unwanted side effects of trying to lose weight
- The Case Against Low-fat Milk Is Stronger Than Ever
- What does health and wellness mean to US consumers?
- More shoppers buying 'natural' food, yet most don't know what it means
- Why the calorie is broken
- Potato consumption linked to greater risk of gestational diabetes, study finds

Direct download: LCC-185-miller-robins.mp3
Category:general -- posted at: 1:01pm EDT

Registered nurse, Certified Diabetes Educator, and ketogenic diet advocate Nicole Recine and New Zealand-based real food blogger Claire Deeks join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 184 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

DANGERS OF VEGETABLE OILS STUDY SQUASHED IN 1970'S

Records Found In Dusty Basement Undermine Decades Of Dietary Advice

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by registered nurse, Certified Diabetes Educator, and ketogenic diet advocate Nicole Recine at NicoleRecine.com and New Zealand-based real food blogger Claire Deeks at DomsKitchen.co.nz. Jimmy and Jenna talk at the beginning about Jimmy taking Christine to Universal Studios in Orlando before the Low-Carb Cruise next weekend, what Jimmy will be doing at the upcoming Paleo f(x) conference in late May, and how Jimmy and Jenna will be recording an episode of Low-Carb Conversations at the event.

HOW CAN A KNOWN PLACEBO BE THE CURE TO ANY AILMENT?

Prescription Placebo Can Improve Several Common Medical Conditions

Listen in as Jimmy, Jenna, Nicole and Claire talk about how the Mars company is warning its customers not to eat their products too often, a four decades old study that exposed the health dangers of vegetable oils, a fabulous column on sugar that praises the work of John Yudkin, new research that finds telling patients they are taking a placebo is the answer to many of their health woes, an experiment of someone who gave up carbs for a week, a baker who believes the secret to health is eating more bread, a new study that confirms the side effects of statins and pushes a new injectable drug for lowering cholesterol, and the story of John Mason and Zoe Melvin from the Ketogenic Generation Facebook page who had their low-carb, high-fat success story featured in the UK media. Plus, don't miss Nicole's health tip and Claire's Super Easy Homemade Chocolate Gummies recipe at the end of the show. Now you know what to do--pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 184
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Nicole Recine at NicoleRecine.com
- Claire Deeks at DomsKitchen.co.nz
- SECRET HEADLINE: Company To Tell Customers Its Food Is Too Unhealthy To Eat Every Day
- Records Found In Dusty Basement Undermine Decades Of Dietary Advice
- The sugar conspiracy
- New Research Shows Prescription Placebo Can Improve Several Common Medical Conditions
- Social experiment: A week without ... carbs
- Carb Lovers, Rejoice! This Baker Has The Key To Healthy Bread
- Study confirms what millions taking statins have said for years
- Ditch fruit and eat lard...the new diet a Notts couple are advocating
- Claire's Super Easy Homemade Chocolate Gummies

Direct download: LCC-160-recine-deeks.mp3
Category:general -- posted at: 11:31am EDT

Diabetes consultant, speaker, and author Kim Minert and transformational coach and health podcaster Kelly Covert join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 183 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

WHY IS THE FDA ASKING THE PUBLIC ON WHAT 'NATURAL' FOOD IS?

What's 'Natural' Food? The Government Isn't Sure And Wants Your Input

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by diabetes consultant, speaker, and author Kim Minert from KimMinert.com who wrote a fabulous new book entitled YOUR NEW bff, Burn Fat for Fuel and transformational coach and health podcaster Kelly Covert from StrongBodyWholeHeart.com who cohosts a fantastic iTunes podcast called Strong Body Whole Heart. Jimmy and Jenna talk at the beginning about the arduous task of writing a book like Jimmy is doing right now with his upcoming book Fasting Clarity and how this process makes for a great final book for the public.

WHY IS CHEERIOS PROTEIN NOT MUCH DIFFERENT THAN REGULAR CHEERIOS?

Look at This Crap Cheerios Is Trying to Pull

Listen in as Jimmy, Jenna, Kelly, and Kim discuss the ramifications of coming shortage of primary care physicians, a new study claiming people who regularly exercise are wasting their time, a surprising new benefit to cholesterol, why the FDA is asking the public what "natural" means with food, a fraudulent controversy over extra-virgin olive oil from Italy, how the advent of agriculture changed the DNA of ancient Europeans, the marketing manipulation of the new Cheerios Protein, and the story of Suzanne from Keto Karma who has lost nearly 100 pounds eating a low-carb, high-fat diet. Plus, don't miss Kim's Keto Pancakes recipe and Kelly's self-love tip at the end of the show. So pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 183
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Kim Minert from KimMinert.com
- YOUR NEW bff, Burn Fat for Fuel
- Kelly Covert from StrongBodyWholeHeart.com
- Strong Body Whole Heart Podcast
- SECRET HEADLINE: America’s facing a shortage of primary-care doctors
- Gym bunnies are wasting their time, study suggests
- Leading bugs to the death chamber: A kinder face of cholesterol
- What's 'Natural' Food? The Government Isn't Sure And Wants Your Input
- Italian olive oil scandal: seven top brands 'sold fake extra-virgin'
- Agriculture Linked to DNA Changes in Ancient Europe
- Look at This Crap Cheerios Is Trying to Pull
- Obese mother who had booked a gastric bypass reveals how she shed 92lbs in just 10 months - and still ate FATTY foods

Kim's Keto Pancakes
3 large eggs

1/3 c pure full fat unsweetened coconut milk

1 tbsp. coconut oil
1 tsp. Stevia or Splenda (can use drops
)
1 tsp. vanilla

¼ tsp. apple cider vinegar

1 ½ c. almond flour

½ tsp. soda

¼ tsp. salt

Mix ingredients and pour into skillet. ENJOY!

Direct download: LCC-183-minert-covert.mp3
Category:general -- posted at: 10:54am EDT

Nutritional Therapy Practitioner and real food blogger Kathryn Kos and Ketogenic dieter and low-carb, high-fat advocate Jay Sinkovitz join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 182 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

WOULD YOU USE A SALT-FLAVORED ELECTRIC FORK?

Japan invents electric 'salt-flavoured fork'

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by Nutritional Therapy Practitioner and real food blogger Kathryn Kos from Primal Bliss Nutrition and ketogenic dieter and low-carb, high-fat advocate Jay Sinkovitz on Facebook. Jimmy and Jenna talk at the beginning about how Jimmy almost pulled an April's Fool joke on Jenna last week, how Netflix did a joke with John Stamos last Friday, the new Fuller House show on Netflix, and a special thanks to our listeners who have helped support the show, including Brady, WYSIWYG Cabins, Carla, Karen, Dr. Wilson, Aino, Alison, Ron, Graham, Gregory, Michael, Clive, Katia, June, and Zeph. THANK YOU THANK YOU THANK YOU! You can join the Low-Carb Conversations supporters by leaving us a donation HERE.

CAN EATING FISH RAISE A PREGNANT WOMAN'S OBESITY RISK?

In pregnancy, eating too much fish can raise a child's obesity risk, study says

Listen in as Jimmy, Jenna, Kathryn, and Jay talk about a new electric fork that stimulates the taste of salt while eating, a new Cornell study that some people are genetically programmed to be vegetarian, another study claiming long-term vegetarian diets increase inflammation levels changing human DNA, the pros and cons of four different popular diets, how saturated fats like butter and lard are making a huge comeback, a column questioning the abundant use of statins for heart attack prevention, a new study stating that eating too much fish during pregnancy could increase their child's obesity risk, an article pushing people to eat more bread again, and the world's first "poop bank" for treating gut health issues. Plus, don't miss Kathryn's Tuna Zoodle Casserole with Smoked Paprika and Jay's health tip at the end of the show. So pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 182
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Kathryn Kos from Primal Bliss Nutrition
- Jay Sinkovitz on Facebook
- SECRET HEADLINE: Japan invents electric 'salt-flavoured fork'
- Cornell study finds some people may be genetically programmed to be vegetarians
- Long term vegetarian diet changes human DNA raising risk of cancer and heart disease
- Which diet is best for YOU? From low-fat to Mediterranean, weight-loss expert examines the pros and cons of 4 popular diets
- Butter, lard, more make a big, fat comeback
- Heart attacks could be reduced by rethinking the way we prescribe statins
- In pregnancy, eating too much fish can raise a child's obesity risk, study says
- Bread is back on the menu and here’s why you should tuck in
- Dutch open their first 'poop bank' to treat gut diseases
- Kathryn's Tuna Zoodle Casserole with Smoked Paprika

Direct download: LCC-182-kos-sinkovitz.mp3
Category:general -- posted at: 10:54am EDT

Paleo blogger, podcaster, and author Cassy Joy Garcia and Paleo chiropractic physician and functional medicine practitioner Dr. Christa Whiteman join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 181 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

 

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

WHY WAS NINA TEICHOLZ REMOVED FROM FOOD POLICY PANEL?

Teicholz disinvited from food policy panel

**SIGN THE PETITION To Reinstate Teicholz**

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a Paleo blogger, podcaster, and author named Cassy Joy Garcia from FedAndFit.com and the Fed & Fit Podcast on iTunes who is releasing her debut book on July 12, 2016 entitled Fed & Fit: A 28 Day Food & Fitness Plan to Jumpstart Your Life with Over 175 Squeaky-Clean Paleo Recipes and Paleo chiropractic physician and functional medicine practitioner Dr. Christa Whitman from HVChiropracticAndWellness.com. Jimmy and Jenna talk at the beginning about how spiralized vegetables are now sold in stores in Hong Kong and other low-carb options in stores around the world, an update on Jimmy's new home vegetable garden set to explode in about a month, and Jimmy's adventures with his six new backyard chickens.

IS A MCDOUBLE THE CHEAPEST, MOST NUTRITIOUS FOOD TO EAT?

McDouble is 'cheapest and most nutritious food in human history'

Listen in as Jimmy, Jenna, Cassy, and Dr. Christa talk about a food policy panel that disinvited Nina Teicholz from their conference, the petition to reinstate Teicholz, the lying shenanigans the Centers For Disease Control played to taint raw milk and farmers, whether the "healthy" oils being promoted are truly healthy or not, the ramifications of General Mills deciding to label the GMO in their products, the "alarming" level of sugar intake by Australians, the seven signs you are eating too much protein, the negative effect of bright light at night on obesity, and the argument that the McDouble from McDonald's is the "cheapest and most nutritious food in human history." Plus, don't miss Cassy's 5-Ingredient Paleo Ranch Dressing recipe and Dr. Christa's health tip at the end of the show. Now it's time to pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 181
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Cassy Joy Garcia from FedAndFit.com
- Fed & Fit Podcast on iTunes
- PRE-ORDER CASSY'S JULY 2016 BOOK: Fed & Fit: A 28 Day Food & Fitness Plan to Jumpstart Your Life with Over 175 Squeaky-Clean Paleo Recipes
- Dr. Christa Whitman from HVChiropracticAndWellness.com
- SECRET HEADLINE: Teicholz disinvited from food policy panel
- SIGN THE PETITION: Reinstate Teicholz on Food Policy Panel (Help It Reach 10,000 Signatures!)
- Feds Taint Raw Milk Investigation; Soil Farmer’s Reputation
- Healthy Oils To Use For Cooking
- General Mills to label products with GMOs nationwide ahead of Vermont law
- Australia's sugar intake described by experts as 'alarming'
- 7 Signs You're Eating Too Much Protein
- Can bright light at night lead to obesity?
- McDouble is 'cheapest and most nutritious food in human history'
- Cassy's 5-Ingredient Paleo Ranch Dressing recipe

Direct download: LCC-181-garcia-whiteman.mp3
Category:general -- posted at: 1:49pm EDT

Paleo blogger and Crohn’s Disease overcomer Kristen Boehmer and no sugar, no starch diet blogger and low-carb support group leader Melanie Miller join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 180 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

 

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

IS THE ANSWER TO YOUR HEALTH TO JUST EAT MORE CARBS?

Why You Should Stop Worrying About Carbs, and Just Eat More Of Them

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a Paleo blogger and Crohn’s Disease overcomer named Kristen Boehner from LivingLovingPaleo.com and a no sugar, no starch diet blogger and West Virginia low-carb support group leader named Melanie Miller from MelaniesLowCarbJourney.com. Jimmy and Jenna talk about an update on Jenna's challenges starting on a supplement routine this week and Jimmy's chicken and garden adventures.

DID THE SUGAR SMART APP RAISE CONSUMER HYSTERIA?

Sugar app blamed for ‘creating consumer panic’ by snack firms

Listen in as Jimmy, Jenna, Kristen, and Melanie discuss whether banning elastic waist pants will curb obesity, why we should stop worrying about carbs and just eat them, the new Weight Watchers Carb Lovers plan, why more athletes are holding the carbs at dinner, the reality of the government recommendations for limiting added sugars, a new sugar app being blamed by junk food companies for stirring up panic in consumers, and an insightful column on why we fear carbs and are confused by fats. Plus, don't miss Kristen's Beef Stroganoff recipe and Melanie's health tips at the end of the show. So pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 180
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Kristen Boehner from LivingLovingPaleo.com
- Melanie Miller from MelaniesLowCarbJourney.com
- SECRET HEADLINE: Ban the elasticated waistband! Comfortable clothing 'makes obesity acceptable and simply encourages us to get FATTER'
- Why You Should Stop Worrying About Carbs, and Just Eat More Of Them
- Your 30-Smart-Points-A-Day Menu: Carb Lovers
- For Serious Training, Hold the Carbs at Dinnertime
- Meeting The Government’s Recommended Sugar Intake Is Every Bit As Hard As It Sounds
- Sugar app blamed for ‘creating consumer panic’ by snack firms
- This Is Why We're Afraid Of Carbs And Confused By Fats
- Kristen's Beef Stroganoff recipe

Kristen's recipe requires a dairy-free sour cream, so here's the recipe for that:

Dairy-free Sour Cream
2/3 cup avocado oil
1 egg (preferably pasture-raised)
1 teaspoon lemon juice
½ teaspoon mustard powder
1 teaspoon garlic, minced (approximately 1 clove)
¾ teaspoon sea salt
2 tablespoons plus 1 teaspoon fresh lime juice
¼ teaspoon nutritional yeast

Place the avocado oil, egg, lemon juice, mustard powder, garlic and salt in a tall container (I use a 2 cup Pyrex measuring cup). Place an immersion blender at the bottom and turn on. Once the mixture starts to blend together and become thick, move the immersion blender towards the top, until it is well blended. This should take less than a minute! Add the lime juice and nutritional yeast and blend once more. Enjoy!

Direct download: LCC-180-boehmer-miller.mp3
Category:general -- posted at: 9:46am EDT

Gluten-free, Paleo blogger and author Carol Lovett and extreme sports competitor, farmer, and ketogenic terminal brain cancer survivor Alison Gannett join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 179 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

 

Happy Friday everyone! We are back for another great excursion through the latest health headlines today with two more awesome people from the Paleo, low-carb, and ketogenic communities. You get educated opinions on the headlines making news in the world of health to arm you with great information you can share with your friends, co-workers, and family members who want to know what you think about these news making moments. Do you like what you hear on this weekly podcast? If you would like to help us keep this listener-supported podcast on the air, then CLICK HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

CAN MORE STRESS REALLY MAKE YOU STRONGER?

Don’t bother with zen — stress helps you perform better

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by Gluten-free, Paleo blogger and author Carol Lovett from DitchTheWheat.com
who has authored a new cookbook in 2016 called Ditch the Wheat and extreme sports competitor, farmer, and ketogenic terminal brain cancer survivor Alison Gannett from AlisonGannett.com. Jimmy and Jenna talk about Jimmy's adventures with new chickens, an update on Jenna's health journey, and Jimmy's encouraging A1c from his latest physical this week!

WHY DOES YOUR DOCTOR QUESTION A LOW-CARB DIET?

Why Your Doctor May Question a Low Carb Diet

Listen in as Jimmy, Jenna, Carol, and Alison talk about new research claiming more stress helps your brain and body work better, a new warning comparing consuming carbs increases long cancer, a column claiming low-carb diets just aren't healthy, a shocking new statistic revealing half of the calories consumed by Americans are from ultra-processed foods, an article by Dr. Keith Runyan about why your doctor will question your low-carb diet, why olive oil is less healthy for heart health and lowering body fat than omega-6 oils, and a fabulous mainstream article on the benefits of a ketogenic diet in fighting cancer. Plus, don't miss Carol's Loaded Mashed Cauliflower with Bacon & Green Onions recipe and Alison's Homemade "To Live For" Keto Fat Bomb Brownies recipe at the end of the show. Now it's time to pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 179
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Carol Lovett from DitchTheWheat.com
- Ditch the Wheat
- Alison Gannett from AlisonGannett.com
- SECRET HEADLINE: Don’t bother with zen — stress helps you perform better
- Are CARBS the new cigarettes? White bread, bagels and rice 'increase the risk of lung cancer by 49%', experts warn
- Don't Choose A Low-Carb Diet Just Because You Think It's 'Healthy'
- What's wrong with the American diet? More than half our calories come from 'ultra-processed' foods
- Why Your Doctor May Question a Low Carb Diet
- Why olive oil is LESS healthy than we think: Varieties made from sunflower, grapeseed or corn are better at slashing the risk of heart disease and lowering body fat
- Fighting Cancer By Putting Tumor Cells On A Diet

Loaded Mashed Cauliflower with Bacon & Green Onions
(Recipe from the Ditch the Wheat cookbook by Carol Lovett

Yield: 4 servings Prep time: 10 minutes Cook time: 15 minutes

I am a huge fan of pureed cauliflower. I like it even more than the mashed potatoes it’s often meant to replace. With this recipe, I took plain pureed cauliflower and kicked it up a notch by pairing it with bacon and green onions. You’re going to love it!

Ingredients:
1 medium head cauliflower (about 1¾ pounds), cored and chopped into 1-inch
pieces
½ medium onion, chopped
¼ cup (½ stick) unsalted butter or ghee
1 teaspoon fine sea salt
4 slices bacon, cooked and finely chopped
4 green onions, finely chopped

Directions:
1. Place the cauliflower and onion in a 3-quart pot with enough water to cover and bring to a boil. Boil for 15 minutes, or until the cauliflower is tender. Drain the water from the pot.
2. Add the butter and salt to the cauliflower. Puree with a hand blender, or transfer the ingredients to a food processor and pulse until smooth.
3. Reserve some of the bacon and green onions for garnish and stir the rest into the cauliflower puree. Top with the reserved bacon and green onions and serve immediately.

Alison’s Homemade "To Live For" Keto Fat Bomb Brownies

Melt in bowl over pan of simmering (but not boiling) water:
1 pound grass-fed butter
9.7 or 10 ounce 100% good baking chocolate broken into chunks
pinch of salt
Tablespoon of Vanilla

Remove from heat/water
Stir into chocolate mixture - 2 cups of Swerve
Add optional 1-2 cups of pecans or walnuts
In separate bowl, beat 8 room-temperature pastured farm eggs
Very slowly, drizzle in chocolate mixture while whisking vigorously (this keeps eggs from cooking)
Mixture should thicken considerably
Pour into TWO heavily greased 6x8 Pyrex glass containers (I love the ones with lids for storing later)
Bake at 325 for about 25 minutes. brownies should be very giggly when you remove them.
Cool in pans, top with lid, and refrigerate until use. You can also freeze one for later.
For eating - cut into squares. Heat for 5 seconds in microwave or bring to room temperature. Top with whipped heavy cream or cream cheese.

Direct download: LCC-179-lovett-gannett.mp3
Category:general -- posted at: 11:27am EDT

Weight loss success story and health podcaster Elizabeth Benton and a real food-based registered nurse Kate Doubler join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 178 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

 

We're so happy to be back here again today for another Friday romp through the latest health headlines giving you educated opinions from some of the leading voices in the Paleo, primal, and low-carb/ketogenic community. Do you like what you hear on this weekly podcast? If you would like to help us keep this listener-supported podcast on the air, then CLICK HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

THINKING OF BEING A VEGAN? HERE'S WHY NOT

10 Reasons Why I’ll Never Be Vegan

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by an amazing weight loss success story and health podcaster named Elizabeth Benton from PrimalPotential.com as well as host of the Primal Potential Podcast and a real food-based registered nurse and mom named Kate Doubler from RealFoodRN.com. Jimmy and Jenna banter at the beginning about how Jimmy's two new book projects in 2016 are coming along and more!

SHOULD CALORIE-FREE SODA BE LABELED 'DIET'?

FTC says Coca-Cola, Pepsi can keep using the word 'diet'

Listen in as Jimmy, Jenna, Elizabeth, and Kate talk about the new Sirtfood diet to turn on skinny genes, 10 reasons you should never give up carbs, 10 reasons why you should never be a vegan, 8 food myths that people still believe, why McDonald's is in big trouble as a business, the FTC ruling allowing Coke and Pepsi to put "diet" on their calorie-free products, and why athletes are turning to low-carb, high-fat, ketogenic diets for performance. Plus, don't miss Kate's Kombucha recipe and Elizabeth's Paleo Cauliflower Soup recipe at the end of the show. So pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 178
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Elizabeth Benton from PrimalPotential.com
- Primal Potential Podcast
- Kate Doubler from RealFoodRN.com
- SECRET HEADLINE: Chocs aweigh: The super new Sirtfood diet is all about skinny genes
- 10 Reasons You Should Never Give Up Carbs
- 10 Reasons Why I’ll Never Be Vegan
- Carbs DON'T make you fat, you CAN eat after 7pm and most people don't have a wheat allergy: Nutritionist busts 8 food myths 'even smart people believe'...
- McDonald's franchisees say the brand is in a 'deep depression' and 'facing its final days'
- FTC says Coca-Cola, Pepsi can keep using the word 'diet'
- Bacon, butter and steak fat - Parramatta Eels' key to success
- Kate's Kombucha recipe
- Elizabeth's Paleo Cauliflower Soup recipe

Direct download: LCC-178-benton-doubler.mp3
Category:general -- posted at: 11:43am EDT

Nutritional Therapy Practitioner, Certified Personal Trainer, and Real Food Foodie Shawn Mynar and eating disorder overcomer and Registered Holistic Nutritionist Meg Doll join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 177 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

 

After being off last Friday while Jimmy was away at the Low Carb Vail conference in Colorado,

Welcome here to another awesome Friday look at some of the headlines making news in the world of health. Our new cohost Jenna Lightfoot (aka Jenna The Paleo PA) has been stellar alongside veteran health podcast Jimmy Moore sharing educated opinions on diet, research, and healthy living. Do you like what you hear on this weekly podcast? If you would like to help us keep this listener-supported podcast on the air, then CLICK HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

ATKINS NUTRITIONIST OFFERING SUSPECT DIET ADVICE

Nutritionist extols the virtues of a low-carb diet

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by

- Shawn Mynar from Well-Belly.com
- Meg Doll from MegTheRHN.com
- The Nourished Podcast on iTunes
- The EAT. FEEL. LIVE. LOVE Challenge

Jimmy and Jenna banter at the beginning about the new Friday low-carb support group in Jenna's medical office, Jimmy attending Dr. Jeffry Gerber's Low Carb Vail conference in Vail, Colorado next weekend (and why we won't have an episode next Friday), how Jimmy's Blue Yeti microphone zapped out on him in the middle of the recording two weeks ago, and Jimmy's breakneck schedule right now.

IS BILL CLINTON A VEGAN AGAIN?

Bill Clinton's vegan Las Vegas adventure

Listen in as Jimmy, Jenna,

Bracelet may change how we get caffeinated
- Popular 'caveman' Paleo diet is labelled as dangerous by health experts
- The actual study published in Nutrition & Diabetes
- Rig Your Studies Much?
- Nutritionist extols the virtues of a low-carb diet
- Adding healthy fats to high-carb meals improves blood glucose levels in people with type 1 diabetes, study finds
- Bill Clinton's vegan Las Vegas adventure
- Is too much insulin in your body responsible for obesity?
- Neither of these ketchups contains gluten. So why are we charged 50% more for the one labelled gluten-free?
Chocolate Mint Balls
- Meg's Paleo Butter Chicken Recipe

Plus, don't miss

at the end of the show. Now you know what to do--pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 177
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Shawn Mynar from Well-Belly.com
- Meg Doll from MegTheRHN.com
- The Nourished Podcast on iTunes
- The EAT. FEEL. LIVE. LOVE Challenge
- SECRET HEADLINE: Bracelet may change how we get caffeinated
- Popular 'caveman' Paleo diet is labelled as dangerous by health experts
- The actual study published in Nutrition & Diabetes
- Rig Your Studies Much?
- Nutritionist extols the virtues of a low-carb diet
- Adding healthy fats to high-carb meals improves blood glucose levels in people with type 1 diabetes, study finds
- Bill Clinton's vegan Las Vegas adventure
- Is too much insulin in your body responsible for obesity?
- Neither of these ketchups contains gluten. So why are we charged 50% more for the one labelled gluten-free?
- Shawn's Chocolate Mint Balls
- Meg's Paleo Butter Chicken Recipe

Direct download: LCC-177-mynar-doll.mp3
Category:general -- posted at: 9:11am EDT

Health coach and Functional Diagnosis Nutrition Practitioner Maria Claps and her retired nurse mom Carol Pesce join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 176 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

 

Welcome here to another awesome Friday look at some of the headlines making news in the world of health. Our new cohost Jenna Lightfoot (aka Jenna The Paleo PA) has been stellar alongside veteran health podcast Jimmy Moore sharing educated opinions on diet, research, and healthy living. Do you like what you hear on this weekly podcast? If you would like to help us keep this listener-supported podcast on the air, then CLICK HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

WHY IS LAB-GROWN PORK BEING CREATED?

This Biotech Startup Promises Lab-Grown Pork Within Five Years

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a health coach and Functional Diagnosis Nutrition Practitioner named Maria Claps from NourishAndFlourishHealth.com who has a great FREE hormone guide at MariaScopes.com and regularly does LIVE videos on her Periscope channel. We have a special treat for you with our second guest friend as Maria's adorable mom Carol Pesce joins her on the show today. Jimmy and Jenna banter at the beginning about Jimmy attending the Low Carb Vail conference in Colorado next weekend (and why we won't have an episode next Friday).

ARE WE ALL NOW ADDICTED TO OUR SMARTPHONES?

How I quit my smartphone addiction and really started living

Listen in as Jimmy, Jenna, Maria, and Carol share their thoughts about whether penalty or reward motivates improvements in health more, 5 ways a low-carb diet supposedly damages your health, debating the psychology of hunger, the reality of lab-grown pork and other meats without a half a decade, a chef intimidated by a radical vegan for attempting to serve foie gras for Valentine's Day, the addictive nature of smartphone devices, 8 bits of health device that may or may not be true, and the rising cost of popular low-carb, high-fat foods forcing shifts to other healthy foods. Plus, don't miss Maria's Coconut Curried Shrimp recipe and Carol's method for making homemade kombucha (see video below) at the end of the show. Here we go as it's time to pull up a chair, grab a cup of coffee, and let's talk!

MARIA AND CAROL MAKING KOMBUCHA ON PERISCOPE

https://ktch.tv/32Lz
“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 176
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Maria Claps from NourishAndFlourishHealth.com
- Get Maria's FREE hormone guide at MariaScopes.com
- Maria on Periscope
- Carol Pesce has no online presence
- SECRET HEADLINE: Penalty, Not Reward, May Get Workers Healthier
- 5 ways a low-carb diet damages your body
- Hunger is a mood: the psychology of weight loss and self-control
- This Biotech Startup Promises Lab-Grown Pork Within Five Years
- Chef Drops Foie Gras From Menu After Vegan Death Threats
- How I quit my smartphone addiction and really started living
- 8 Pieces of Health Advice You’ve Probably Heard of That Aren’t What They Seem
- It’s time to swap that pricey cauliflower for these superfoods

Maria's Coconut Curried Shrimp
2 lbs wild shrimp, peeled, deveined
2 Tbs coconut oil
1 small onion, diced
1-2 cloves of garlic, minced
1 T red curry paste (I use Thai Kitchen brand)
1-2 tsp sriracha sauce
1-2 tsp raw honey
Juice of 1 lime
Salt and pepper
1 can of coconut milk, preferably native forest brand, full fat
Fresh cilantro and basil, chopped

Sautee shrimp in coconut oil until opaque, a few minutes, over medium heat. Set aside. Sautee onion for a few minutes, add red curry paste and sautee until it smells heavenly, which will happen in 60 seconds flat!---Now add in minced garlic so that it doesnt burn and sautee for 1 minute

Add can of full fat coconut milk. Add honey, sriracha, lime juice and salt and pepper as desired.

Add shrimp back to this pink tinged heavenly sauce and simmer for about 10 minutes.

Add in cilantro and basil as soon as you turn off the heat.

Serve over "riced" cauliflower-- Here's an easy recipe--- pulverize cauliflower in a food processor until it looks like rice grains. Sautee in a pan w some coconut oil. Add chopped cilantro if desired. Season with salt and pepper

Direct download: LCC-176-claps-pesce.mp3
Category:general -- posted at: 9:04am EDT