Low-Carb Conversations
Low-Carb Conversations features conversations with co-hosts Leah Williamson, Kara Halderman and a variety of voices in the Low-Carb, Paleo and Real Food movements, expressing many different points of view.

Naturopathic doctor and skin specialist Dr. Trevor Cates and real food advocate and ancestral holistic health coach Dani Stout join our hosts Jimmy Moore and Dietitian Cassie today in Episode 165 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

 

There's never a lack of stuff to talk about on this weekly podcast dedicated to closely examining, analyzing, and even scrutinizing the headlines making waves in the world of health. The most difficult part of this show is narrowing down which ones to talk about. But we find those ones that deserve more attention and see what our hosts and guest friends think about them. Do you like this format and want to see it continue? Then CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

WHICH IS BETTER: COCONUT OR APPLE CIDER VINEGAR?

Is Coconut Vinegar The New Apple Cider Vinegar?

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by Naturopathic doctor and skin specialist Dr. Trevor Cates from "The Spa Dr." and real food advocate and ancestral holistic health coach Dani Stout from "Ancestral Nutrition". Listen to Jimmy and Cassie banter at the beginning about Jimmy's continuing extended fasting experiment.

IS THE HEALTH HALO ON RESTAURANT SALADS ENDING?

Why salad is so overrated

Listen in as Jimmy, Cassie, Dr. Trevor, and Dani talk about whether coconut vinegar is replacing apple cider vinegar in popularity, a shocking new study that links antibiotic overuse to an increased risk of diabetes, Dr. Mark Hyman's view that we should be eating slow carbs and not low-carb, how those popular online health symptom checkers are usually wrong, the revelation that the "fitness" bars and shakes actually make people at more and exercise less, why salad served in restaurants is overrated as "healthy," the 7 benefits of consuming cucumber water, and how NFL and other professional athletes are turning to a ketogenic diet to maximize their performance. Plus, don't miss the awesome health tips at the end of the show. Now it's time to pull up a chair, grab a cup of coffee, and let's talk!

NOTE: We will be away from the podcast for the next few weeks while Jimmy is on his book tour for The Ketogenic Cookbook.

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 165
- We’re LISTENER-SUPPORTED: DONATE HERE!
Dr. Trevor Cates from "The Spa Dr."
Dani Stout from "Ancestral Nutrition"
- SECRET HEADLINE: Is Coconut Vinegar The New Apple Cider Vinegar?
Antibiotics raise RISK of diabetes: Shock study reveals link for those taking TOO many
Dr. Mark Hyman: Slow Carbs, Not Low Carbs
Online symptom-checkers are often wrong
'Fitness' foods may cause consumers to eat more, exercise less
Why salad is so overrated
7 Benefits of Cucumber Water: Stay Hydrated and Healthy
NFL Linemen Turn to Fatty, No-Carb Diet, but Science Is Unclear

Direct download: LCC-165-cates-stout.mp3
Category:general -- posted at: 11:21am EDT

Board certified, licensed Physician Assistant Erynn Kay joins our hosts Jimmy Moore and Dietitian Cassie today in Episode 164 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

Happy Friday and thanks for listening to this weekly podcast dedicated to discussing the latest headlines in the world of health. We are constantly scoping out all the latest news about diet, fitness, and health in the mainstream to bring you the information people are talking about the most. If you like what you hear, then you can CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

WHY IS JAMIE OLIVER HATING ON COCONUT OIL?

Everything you thought you knew about coconut oil is about to change

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by a board certified, licensed Physician Assistant named Erynn Kay from Denver's Diet Doctor. Listen to Jimmy and Cassie banter at the beginning about Jimmy's continuing long-term fasting experiment and Cassie's nutrition webinar that took place earlier this week.

FOOD BABE FORCES STARBUCKS TO CHANGE ICONIC FALL DRINK

Starbucks caves to 'Food Babe' and changes Pumpkin Spice Latte recipe

Listen in as Jimmy, Cassie, and Erynn discuss the lessons learned from the failure of the butter tax in Denmark, Jamie Oliver's controversial stance on coconut oil, a new call for ditching calories and focusing on the dietary changes that can lower heart disease, a look at the breakfast choices of 7 nutritionist, whether carbs have earned their place on dinner tables again, the impact that Food Babe has made on changing the formulation of the Pumpkin Spice Latte at Starbucks (and why she still won't drink it!), a Knoxville, Tennessee school that has switched to local, organic, and grass-fed school lunch meals, and how grain consumption in Australia has declined sharply thanks to the Paleo and low-carb message there. Don't miss the awesome health tips at the end of the show. So, pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 164
- We’re LISTENER-SUPPORTED: DONATE HERE!
Erynn Kay from Denver's Diet Doctor
- SECRET HEADLINE: Denmark’s fat tax was a failure — but revisionists are trying to rewrite the story
Everything you thought you knew about coconut oil is about to change
It is time to stop counting calories, and time instead to promote dietary changes that substantially and rapidly reduce cardiovascular morbidity and mortality
What 7 Nutritionists Eat for Breakfast Each Morning
Carbs earn their place at the table
Starbucks caves to 'Food Babe' and changes Pumpkin Spice Latte recipe
Knoxville school switches to organic, locally grown menu this school year
Fad diets drive Aussies from grain in droves

Direct download: LCC-164-kay.mp3
Category:general -- posted at: 12:41pm EDT

Registered dietitian, low-carb Paleo diet advocate, and marathon runner Kerry Patrone and low-carb success story, amateur marathon runner, and author Ragan Sutterfield join our hosts Jimmy Moore and Dietitian Cassie today in Episode 163 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

 

DON'T MISS CASSIE'S WEBINAR COMING UP THIS TUESDAY

REGISTER HERE for the Nutrition Reset online seminar

Are you looking for quality views on the headlines making news in the health community? Then you've come to the right place where we have two leading voices in the alternative nutritional health community joining forces weekly with two incredible guest friends from the community to share their thoughts and ideas about what's making news in the world of diet, fitness, and healthy living. Do you like what you hear and want to have more of this kind of thing each week. Then won't you consider joining our supporters who make this show happen? CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

CASSIE'S WENT FROM SUGAR ADDICTED TO SIMPLY AMAZING

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by a registered dietitian, low-carb Paleo diet advocate, and marathon runner named Kerry Patrone from the EatLikeABoss.nut Instagram page and a low-carb success story, amateur marathon runner, and author named Ragan Sutterfield from RaganSutterfield.com who is the author of a new book entitled This Is My Body: From Obesity to Ironman, My Journey into the True Meaning of Flesh, Spirit, and Deeper Faith. Listen to Jimmy and Cassie banter at the beginning about their recent travels, Jimmy's new n=1 fasting experiment he's sharing about on Periscope (download the app to your smartphone and search for "Jimmy Moore"), and Cassie's recent Instagram post that revealed a more vulnerable side about how sugar addiction had a strong hold on her while she was in school to become a dietitian.

SHOULD BIRTHDAY CAKES BE BANNED FROM SCHOOLS?

Birthday cakes banned at childcare centre

Listen in as Jimmy, Cassie, Kerry, and Ragan talk about a Women's Health Magazine article promoting why carbo-loading is important for runners, a new August 2015 study examining the effects of high-dose statin drugs on heart calcium scores and plaque, a registered dietitian writing about the dangers of going gluten-free, new research claiming playing Tetris for three minutes can zap cravings, an article attempting to give help for parents of children with diabetes on packing a school lunch, an Australian pre-school that has banned bringing birthday cakes to the center, the 5 so-called health foods that are really unhealthy, and how a woman improved her health eating just meat and eggs. Plus, don't miss the awesome health tips and recipe ideas at the end of the show. Now pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 163
- We’re LISTENER-SUPPORTED: DONATE HERE!
Kerry Patrone from the EatLikeABoss.nut Instagram page
Ragan Sutterfield from RaganSutterfield.com
This Is My Body: From Obesity to Ironman, My Journey into the True Meaning of Flesh, Spirit, and Deeper Faith
- SECRET HEADLINE: The 9 Must-Know Rules of Carbo-Loading
- Study published in the August 2015 medical journal AtherosclerosisEffects of intensive lipid-lowering therapy on coronary plaques composition in patients with acute myocardial infarction: Assessment with serial coronary CT angiography.
The Dangers of Going Gluten-Free by Katherine Tallmadge, RD
Tetris can block cravings, new study reveals
How to Pack a School Lunch When Your Child Has Diabetes
- RELATED BLOG POST: 5 Reasons Why People With Diabetes Need to Eat Fat
Birthday cakes banned at childcare centre
5 'Health' Foods That Are Totally Unhealthy
Eating Only Meat and Eggs Did THIS to My Cholesterol

Direct download: LCC-163-patrone-sutterfield.mp3
Category:general -- posted at: 8:44pm EDT

Nutritional Therapy Practitioner, blogger, and podcaster Caroline Potter and Certified Nutrition Consultant, blogger, and podcaster Holly Marshall join our hosts Jimmy Moore and Dietitian Cassie today in Episode 162 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

 

NOTE: We apologize for the audio quality of this episode. There was a technical glitch on the recording causing an echo effect. We've cleaned it up as well as we can and will strive to make sure this doesn't happen again. THANKS!

Putting the focus back on what the health headlines are REALLY saying is what we are all about here on this weekly podcast. Far too many people lazily read a headline and make that a part of what they believe to be true. But regular listeners of this show know that the headline doesn't always tell the whole story. If you enjoy getting encouragement from Jimmy, Cassie, and their amazing guest friends, then CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

SUGARY DRINKS LEAD TO DIABETES NO MATTER YOUR WEIGHT

Sugary drinks may cause type 2 diabetes regardless of size, research says

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie welcome in an awesome pair of guest friends in Nutritional Therapy Practitioner, blogger, and podcaster Caroline Potter from "Colorful Eats" and Certified Nutrition Consultant, blogger, and podcaster Holly Marshall from "Whole Hog Paleo" who are the cohosts of "The Nourishing Buzz" podcast on iTunes. Listen to Jimmy and Cassie banter at the beginning about Jimmy's LIVE Periscope of the beginning of this episode (part of the reason why the sound was compromised today).

WHAT ROLE DOES EXERCISE PLAY ON BRAIN HEALTH?

The Right Dose of Exercise for the Aging Brain

Listen in as Jimmy, Cassie, Caroline, and Holly talk about a supposedly gotcha article on Paleo and carbohydrates, new research showing the impact of sugary drinks on Type 2 diabetes despite your weight, a funky column on the love of carbs, why the amount of time spent exercising can slow aging of the brain, a new article that shows aspirin needs dietary fat to work properly, new science that finds people should spend their money on traveling more than buying things, and some incredible practical tips from a weight loss success. Plus, don't miss Caroline's Lemon Pound Cake With Lemon Curd And Cream recipe and Holly's Paleo Blistered Shishito Peppers with Garlic Aioli recipe at the end. So pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 162
- We’re LISTENER-SUPPORTED: DONATE HERE!
Caroline Potter from "Colorful Eats"
Holly Marshall from "Whole Hog Paleo"
"The Nourishing Buzz" podcast on iTunes
- SECRET HEADLINE: The Paleo diet has it wrong: Cavemen did eat carbs?
Sugary drinks may cause type 2 diabetes regardless of size, research says
Carbohydrates: A Love Letter
The Right Dose of Exercise for the Aging Brain
Lowly Aspirin Versus NSAID Challengers
The Science Of Why You Should Spend Your Money On Experiences, Not Things
8 Rules I Followed To Lose 150 Pounds In A Year
- Caroline's recipe: Lemon Pound Cake With Lemon Curd And Cream
- Holly's recipe: Paleo Blistered Shishito Peppers with Garlic Aioli

Direct download: LCC-162-potter-marshall.mp3
Category:general -- posted at: 12:14pm EDT

Low-carb, high-fat Paleo blogger Jess Paige and former meteorologist and ketogenic marathon-running blogger Theresa Kavouras join our hosts Jimmy Moore and Dietitian Cassie today in Episode 161 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

 

Headlines, headlines, headlines. They are seemingly endless in the world of health pumping out information to the masses who generally buy them at face value without digging deeper into what the real story is all about. The media is quite savvy in their ability to craft a compelling headline to capture eyeballs, but they don't always represent the real deal when it comes to the overall message being conveyed. That's why we're here to provide you with educated news and views to know how to respond to the headlines people are talking about. If you like what you hear, then CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

WHAT'S WRONG WITH THAT RECENT LOW-CARB VS. LOW-FAT STUDY?

Low-fat diet better than low-carb diet for trimming body fat

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie welcome in an amazing young Canadian low-carb, high-fat Paleo blogger named Jess Paige from "JessPaigeLCHF" and a former meteorologist and ketogenic marathon-running blogger named Theresa Kavouras from "Neon Is My Color". Listen to Jimmy and Cassie banter a bit at the beginning about how Jimmy's brand new book with Maria Emmerich called The Ketogenic Cookbook has officially become an international bestseller hitting #3 on the Cooking and Food category in The Globe and Mail this week and Cassie announcing she is definitely doing that webinar class she recently talked about.

IS THE SCALE YOUR FRIEND OR FOE IN YOUR WEIGHT LOSS PURSUIT?

Don't fear the scale: Why you may want to weigh in daily

Listen in as Jimmy, Cassie, Jess, and Theresa talk about what's wrong with that recent low-fat vs. low-carb fat loss study, an encouraging new paper examining the evidence behind whether cutting saturated fat improves heart disease risk, the "evidence" that artificial sweeteners are better than sugar, the pros and cons of weighing yourself daily, how a compelling Australian television report on cholesterol resulted in less statin drug use, and five amazing tips for maintaining a low-carb lifestyle. Plus, don't miss the nutrition tips and recipes like Bulletproof Chocolate Avocado Pudding at the end. So it's time to pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 161
- We’re LISTENER-SUPPORTED: DONATE HERE!
Jess Paige from "JessPaigeLCHF"
Theresa Kavouras from "Neon Is My Color"
- SECRET HEADLINE: Low-fat diet better than low-carb diet for trimming body fat
Cutting saturated fat doesn't necessarily reduce heart disease risk
Soybean oil causes more obesity than coconut oil, fructose
The Evidence Supports Artificial Sweeteners Over Sugar
Don't fear the scale: Why you may want to weigh in daily
- RELATED BLOG POST: Skip the Scale
Australians cut back on or stopped taking statins following ABC Catalyst story, researchers find
- RELATED BLOG POST: ABC’s ‘Catalyst’ Program Gets To The ‘Heart Of The Matter’ On Cholesterol
Five Tips for Maintaining a Low Carb Lifestyle

Bulletproof Chocolate Avocado Pudding
2 Ripe Haas Avocados
2 Tbs MCT Oil
3 Tbs Dark Cocoa Powder
2-3 Tbs Birch based Xylitol
1/2 tsp espresso powder or Dynamic Greens Espresso Flavor
1/4 tsp Sea Salt

Place all ingredients into a food processor and process about 3-5 minutes until smooth. Refrigerate and enjoy!

Direct download: LCC-161-paige-kavouras.mp3
Category:general -- posted at: 12:42pm EDT

Keto Paleo blogger and NTP student Holly Higgins and low-carb Certified Holistic Nutrition Educator Misty Humphrey join our hosts Jimmy Moore and Dietitian Cassie today in Episode 160 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

 

As summer begins to wind down and the kids are getting ready to go back to school again, we're here providing weekly education through a closer examination of the latest and greatest headlines making news in the world of health. We love sharing our thoughts and ideas on what's happening in the mainstream media that includes the good, the bad, and the ugly sometimes. Regardless, you know we will always have views for you to ponder from our hosts and our guest friends to help you respond to those who challenge you on what you believe about them. If this podcast has benefitted you in your knowledge and understanding of nutrition and health, then CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

WHAT HAPPENS IN THE HOUR AFTER YOU DRINK A COKE?

What One Can of Coke Does to Your Body in Only One Hour

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie welcome in an inspiring blogger who gave up heavy doses of antidepressants through a ketogenic Paleo nutritional approach named Holly Higgins from "Pills To Paleo" and an amazing low-carb weight loss success story who became a Certified Holistic Nutrition Educator named Misty Humphrey from "Healthy Transitions". Listen to Jimmy and Cassie banter a bit at the beginning about what's happening in their worlds right now.

STOP EATING BREAD AND THIS IS WHAT HAPPENS TO YOU

8 Things That Happen When You Stop Eating Bread

Listen in as Jimmy, Cassie, Holly, and Misty give their thoughts and ideas on what just one can of Coke can do to your body in an hour, a new small randomized controlled crossover study comparing a high-fat cheese, high-fat meat, and a low-fat, high-carb diet on cardiovascular risk in overweight postmenopausal women, research that shows having Type 2 diabetes damages cognitive health, an odd study that shows saturated fat found in high-carb junk foods works like a drug on the brain, a mixed bag column about what happens to your body when you stop eating bread, and the ramifications of an overabundance of sugar production. Plus, don't miss the nutrition tips at the end. Now pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 159
- We’re LISTENER-SUPPORTED: DONATE HERE!
Holly Higgins from "Pills To Paleo"
Misty Humphrey from "Healthy Transitions"
- SECRET HEADLINE: Coca-Cola Funds Scientists Who Shift Blame for Obesity Away From Bad Diets
What One Can of Coke Does to Your Body in Only One Hour
STUDY: Diets with high-fat cheese, high-fat meat, or carbohydrate on cardiovascular risk markers in overweight postmenopausal women: a randomized crossover trial
Type 2 Diabetes May Damage Thinking Skills: Study
Junk food IS addictive: Saturated fat found in cakes, biscuits and pies has a 'similar effect on the brain as Class A drugs'
8 Things That Happen When You Stop Eating Bread
Sugar Outlook Sours as Record Crop Adds to Stockpiles

Direct download: LCC-160-higgins-humphrey.mp3
Category:general -- posted at: 1:01pm EDT

Gluten-free, grain-free business owner Jennifer Cuevas and Paleo recipe blogger Adriana Harlan join our hosts Jimmy Moore and Dietitian Cassie today in Episode 159 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

It's Friday and that means show time for us here on the podcast taking a closer look at the latest and greatest headlines making news in the world of nutrition, fitness, and healthy living. We've been inviting on some truly awesome guest friends to join our hosts Jimmy Moore and Dietitian Cassie to give you informed opinions on the health headlines. Do you like what you hear? CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

SHOULDN'T ALMOND MILK HAVE MORE THAN 2% ALMONDS?

Lawsuit: Popular brand of almond milk contains almost no almonds

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie welcome in their amazing guest friends Jennifer Cuevas from "Gluten Free Grain Free Paleo" and Adriana Harlan from "Living Healthy With Chocolate". Listen to Jimmy and Cassie banter a bit at the beginning about how much Cassie misses teaching classes and may start doing a nutrition reset webinar this Fall to fulfill that dream.

COULD LACK OF SLEEP INCREASE YOUR CANCER RISK?

Study: Irregular Sleeping Patterns Linked To Cancer

Listen in as Jimmy, Cassie, Jennifer, and Adriana give their thoughts on the lack of almonds in the Blue Diamond almond milk brand, how newspapers can predict the obesity rates of countries, why you need to burn twice as many calories to lose a pound now, new research that finds poor sleep can lead to increased cancer risk, a new pill that Celiacs can take to consume gluten again, how our modern society is feminizing men, and a dietitian who believes in consuming a low-carb, high-fat diet for health. Plus, don't miss Jennifer's Gluten Free Zucchini Pie and Adriana's Vanilla Cinnamon Almond Butter Recipe. So pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 159
- We’re LISTENER-SUPPORTED: DONATE HERE!
Jennifer Cuevas from "Gluten Free Grain Free Paleo"
Adriana Harlan from "Living Healthy With Chocolate"
Paleo Desserts For Dummies
- SECRET HEALTH HEADLINE: Lawsuit: Popular brand of almond milk contains almost no almonds
The New York Times can predict your future weight
You Need to Burn 7,000 Calories to Lose a Pound, Not 3,500
Study: Irregular Sleeping Patterns Linked To Cancer
New Pill Will Let People With Celiac Disease Eat Gluten-Filled Meals Of Their Dreams
8 Disturbing Ways Society is Feminizing Men Through Food And Products
'My diet is 82% FAT and I've never been healthier', dietitian claims - as research shows it's carbs that fuelling the obesity and diabetes epidemic
- RECIPE: Jennifer's Gluten Free Zucchini Pie
- RECIPE: Adriana's Vanilla Cinnamon Almond Butter Recipe

Direct download: LCC-159-cuevas-harlan.mp3
Category:general -- posted at: 8:30pm EDT

Ketogenic nutritionist and author Maria Emmerich and holistic health coach Kathy McKelley Statham join our hosts Jimmy Moore and Dietitian Cassie today in Episode 158 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

 

We've got another great show for you today with two more awesomely educated guest friends to give their feedback on some of the biggest headlines making news in the world of health. Anytime you see a health headline that captures your attention and leads you to become angry, frustrated, or discouraged, just head on over to this podcast to get a little bit of sanity in this insane world. That's why we're here to lift your spirits and encourage you on your healthy low-carb, Paleo, real food lifestyle. If you like what we share here, then CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

CAN ERIC HITES BIKE ACROSS AMERICA TO GET HEALTHY?

560-Pound Man Biking Across US To Lose Weight

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are thrilled to welcome in ketogenic nutritional health coach Maria Emmerich from "Maria Mind Body Health" and the coauthor with Jimmy of the brand new low-carb, high-fat recipe book called The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body as well as Kathy McKelley Statham from "Holistic Nutrition & Wellness Coaching." Listen to Jimmy and Cassie banter at the beginning about the reporter that contacted Jimmy about a headline they discussed on last week's show and the listeners who are faithful to tune in weekly to the podcast but never comment or let us know they are out there. Plus, they talk about the new Wendy's Honest Tropical Green Tea promoted as "healthy" that is LOADED with sugar. Buyer beware!

ARE THE OBESE DESTINED TO BE FAT LONG-TERM?

Low chance of obese people recovering normal body weight

Listen in as Jimmy, Cassie, Maria, and Kathy give their thoughts and opinions about a 560-pound man seeking to lose weight by riding a bike across America, how becoming a father can make you fat, whether taxing saturated fat will produce better health outcomes, how to avoid consuming GMOs found in potatoes, a new study stating that the obese have a very low percentage of finding permanent normal weight, and the epidemic of being "hangry" brought on by blood sugar dysregulation. Plus, we've got nutrition tips and recipes from our guest friends at the very end you'll love. Now it's time to pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 158
- We’re LISTENER-SUPPORTED: DONATE HERE!
Maria Emmerich from "Maria Mind Body Health"
The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body
Kathy McKelley Statham from "Holistic Nutrition & Wellness Coaching"
- SECRET HEALTH HEADLINE: 560-Pound Man Biking Across US To Lose Weight
Fatherhood makes you fat
Will Taxing Saturated Fat Save Lives? by Professor Grant Schofield
How To Avoid The New (Unlabeled) GMO Potatoes
Low chance of obese people recovering normal body weight
The science of 'hangry:' Why some people get grumpy when they're hungry

Direct download: LCC-158-emmerich-statham.mp3
Category:general -- posted at: 12:30pm EDT

Functional and Integrative Nutritionist Kinsey Jackson and triple-digit weight loss success story and fat loss coach Elizabeth Benton join our hosts Jimmy Moore and Dietitian Cassie today in Episode 157 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

 

It's another great day delving deeply into the latest health headlines with news and views from great voices in the Paleo and low-carb community. We are booked up for the next several months with some truly remarkable people who we can't wait to share with you giving their thoughts and opinions about the latest and greatest in nutrition, fitness, and health. If you like what you hear, then CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

FDA WARNS OF HEART HEALTH CONCERNS WITH PAIN RELIEVERS

FDA Strengthens Heart Risk Warnings for Common Pain Relievers

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are so happy to welcome in Kinsey Jackson from "Paleo Plan" and Elizabeth Benton from "Primal Potential" and the accompanying Primal Potential podcast on iTunes. Listen to Jimmy and Cassie banter at the beginning about Jimmy's trip last week and Cassie's upcoming new proprietary product line at RFVitamins.com.

IS A DIETITIAN SERIOUSLY PROMOTING MORE SUGAR CONSUMPTION?

Four Reasons Why You Shouldn't Quit Sugar

Listen in as Jimmy, Cassie, Kinsey, and Elizabeth share their thoughts about the tragic deaths of several outspoken members of the alternative health community, the new FDA heart health warnings with popular over-the-counter pain relievers like Aleve and Advil, a registered dietitian who think you shouldn't quit sugar, the letter U.S. Right To Know sent to the FDA about Coca-Cola illegally making obesity health marketing claims, the new Runner's World column on the rise in keto-adapted athletes, how the rejection of unhealthy foods by consumers is making the food companies change, the powerful impact of healthy bacteria on mental health, and General Mills deciding to go cage-free with the eggs used in their products. And don't you dare forget about the health tips from our special guest friends at the end. So pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 157
- We’re LISTENER-SUPPORTED: DONATE HERE!
Kinsey Jackson from "Paleo Plan"
Elizabeth Benton from "Primal Potential"
Primal Potential podcast on iTunes
- SECRET HEALTH HEADLINE: 3 Alternative Health Doctors Found Dead In the Last 2 Weeks After Run-Ins With The Feds
FDA Strengthens Heart Risk Warnings for Common Pain Relievers
Four Reasons Why You Shouldn't Quit Sugar
Coca Cola’s Apparently Illegal Claims That Its Artificially Sweetened Sodas Prevent or Treat Obesity
Adapting to Burn Fat as Fuel
A Powerful Consumer Reaction to Unhealthy Food Is Changing an Industry
Prozac In The Yogurt Aisle: Can 'Good' Bacteria Chill Us Out?
General Mills goes cage-free as better animal welfare moves mainstream

Direct download: LCC-157-jackson-benton.mp3
Category:general -- posted at: 11:16am EDT

Registered nurse and health coach Natalie Ruland and her Board Certified Emergency Medicine Physician and Type 1 diabetic husband Dr. Kevin DeSantis join our hosts Jimmy Moore and Dietitian Cassie today in Episode 156 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

 

Are you having a great summer (or the winter in the Southern hemisphere) so far? We sure are and hope you can bring this podcast along with you during your travels to help pass the time on the way to wherever you are going on vacation. We work hard to find the latest and greatest health headlines along with the best of the best guest friends to share their views on what they're really all about. Plus, we always keep it entertaining as you hear perspectives you probably won't hear anywhere else. If you like what you hear, then CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

BACON AND EGGS DAILY HAS KEPT HER HEALTHY AND VIBRANT

World's oldest person, 116, eats diet of bacon and eggs

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by the husband-wife team of Natalie Ruland and Dr. Kevin DeSantis from the "Rocketlife Health" blog. Natalie is a nurse and Kevin is emergency medicine doctor as a Type 1 diabetic who has discovered the low-carb, high-fat, ketogenic diet to best control his disease and both of these peeps joined us on the 2015 Low-Carb Cruise. Listen to Jimmy and Cassie banter at the beginning of the show about how Jimmy has gotten away with his wife Christine this week coming up on their 20-year wedding anniversary (Cassie recommends skydiving together but no hiking up a volcano!) and the mysterious new tattoo Cassie got with her Scottish dietitian friend Emily.

YOU'RE NOT GONNA BELIEVE WHAT THIS DRONE DISCOVERED

Drone Exposes One America’s Biggest Secrets About Food

Listen in as Jimmy, Cassie, Natalie, and Kevin share their thoughts about a 116-year old woman who eats bacon and eggs for breakfast everyday, a mixed bag column on the failure of exercise more but clinging on to cutting calories, a parent who is shocked when her child's nurse told her to stop feeding him cookies, the online riff over what causes diabetes between Type 1 diabetic Nick Jonas and CrossFit, and the stunning revelations about the food Americans are eating that was discovered by a drone flying over the Smithfield Farms facility in North Carolina. Plus, don't forget about the health tips from our special guest friends at the end. Now it's time to pull up a chair, grab a cup of coffee and let's talk!

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LINKS MENTIONED IN EPISODE 156
- We’re LISTENER-SUPPORTED: DONATE HERE!
Natalie Ruland bio
Dr. Kevin DeSantis bio
"Rocketlife Health" blog
- SECRET HEALTH HEADLINE: World's oldest person, 116, eats diet of bacon and eggs
To Lose Weight, Eating Less Is Far More Important Than Exercising More
Parents’ Denial Fuels Childhood Obesity Epidemic
Paleo diet fan Nick Jonas slams ignorant CrossFit: Diabetes was not my choice
This Man Uses Drones to Expose One America’s Biggest Secrets About the Food You Eat, and What He Reveals Is Horrifying

Direct download: LCC-156-ruland-desantis.mp3
Category:general -- posted at: 12:09pm EDT