Fri, 24 August 2012
Audio It's time again for a superb show for you in Episode 55 of Low-Carb Conversations with Jimmy Moore & Friends with your co-hosts Jimmy Moore and Mindy Noxon Iannotti who makes a BIG announcement during the show today. Don't miss it because the news impacts the future of this podcast. This listener-supported podcast is so satisfying bringing you some of the most interesting people talking about the most current health headlines of the day. What a pleasure it is to create this cutting-edge show to get the low-carb angle and response to what's out there in the mainstream. If you are enjoying what you hear on this podcast and want to help us stay on the air, then consider making a donation of any amount towards doing that. It's been a true privilege to bring you this podcast and we are incredibly grateful for all of your wonderful love and support for us. THANK YOU for keeping the message of the healthy low-carb lifestyle alive! Today we have Keri Rogers from the "Yogi Wellness Journey" blog and Jolene Park from the "Healthy Discoveries" blog talking about several interesting health headlines, including that recent egg yolks is as bad as cigarettes study, fair-inspired Krispy Kreme doughnuts, new obesity rates from the Centers For Disease Control, obesity education for kids, running a marathon eating fat and local advocacy for animal foods. We have some great opinion-makers with us today in Keri, Jolene, Mindy and I talking about these topics and some super low-carb recipes. So pull up a chair, grab a cup of coffee and let's talk about it!  CLICK HERE to donate and keep this show going! THANK YOU for your support! LINKS MENTIONED IN EPISODE 55 Recipe From Keri Rogers:
Ingredients:
1 lb. grass-fed beef skirt steak
Marinade:
Fresh Ginger, grated
Braggs Liquid Aminos or Coconut Aminos*
Pepper
Sea Salt
Directions:
1. Sprinkle salt and pepper over the skirt steak. Rub fresh ginger and aminos over both sides of the steak.
2. Place covered in the refrigerator to marinate over night.
3. Preheat oven to 250 degrees Fahrenheit. Heat a medium sized skillet over medium heat. Once pan is hot, sear the meat for 1-2 minutes per side. Place in a baking dish.
4. Bake for 3 hours. Cool in the refrigerator.
Recipe by Nutritionist Keri Rogers and Chef Tanner Marino. |
Fri, 17 August 2012
LINKS MENTIONED IN EPISODE 52 - "Eat Starch, Lose Weight" by Dr. John McDougall
- "What Really Makes Us Fat?" by Lisa Collier Cool
- "Healthy Men Should Not Take Statins" published in JAMA
- "Won’t That High Fat Diet Raise Your Cholesterol?" by Cafe Moi
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Fri, 27 July 2012
It's time for more fun here in Episode 53 of Low-Carb Conversations with Jimmy Moore & Friends as your enthusiastic co-hosts Jimmy Moore and Mindy Noxon Iannotti enjoy another hour-long chat about this, that and everything in between in the world of low-carb and Paleo living. If you like what you hear in this listener-supported podcast, then why not be a part of helping to keep it on the air by making a donation of any amount? We've been overwhelmed with the outpouring of love and support you all have given us and we sincerely appreciate the investment you have made in making this show possible week in and week out. THANKS so very much for supporting us and we look forward to bringing you many more excellent episodes in the months and years to come! Today we have two more awesome low-carb friends to share some room with Jimmy and Mindy on the Virtual Porch in registered dietitian Margaret Tosi and chiropractor Dr. John Mitchell. Listen in as our distinguished panel discusses the folly of "just eat less" for weight loss, what real Olympians say they eat, actor Alec Baldwin making the switch to low-carb Paleo, the real dangers of junk food (and it ain't the fat in it!), another positive Paleo diet success news story, a new study showing better blood sugar control with a low-carb diet than a low-fat one (DUH!) and an awesome compilation of the research supporting low-carb diets from former guest Tom Nikkola. Plus, both Margaret and Dr. Mitchell have some delicious low-carb recipes to tickle your taste buds and nourish your body well. So pull up a chair, grab a cup of coffee and let's talk about the health headlines of the day! CLICK HERE to donate and keep this show going! THANK YOU for your support! LINKS MENTIONED IN EPISODE 53 RECIPES
From Dr. John Mitchell:
Protein Bar
1 cup macadamia nuts
1 cup almonds
1 cup chopped dates
4 Table spoons coconut butter
3 Tablespoon coconut oil
2 eggs
2 scoops protein powder
1 tablespoon butter
1/4 teaspoon cinnamon
1 teaspoon vanilla
1/4 cup shredded coconut
10 drops Stevia
In a food processor, put both nuts and chop into small pieces
In a large bowl, put nuts, dates, protein powder....mix throughly
In a small sauce pan, melt the butter, coconut butter, and coconut oil together using low heat.
When dissolved, add vanilla, Stevia, and cinnamon.
Pour into nut/date/protein powder...mix throughly.
Put eggs into mix, and stir throughly.
In 8x8 pan, coat bottom and sides with butter.
Put mixture into pan, press firmly into pan, sprinkle shredded coconut on top, and press/work that into the mixture.
Bake at 300 degrees, covered with foil, for 25 minutes
Then remove foil, and bake for 5-7 minutes until lightly toasted on top.
Veggie Dip
1 pint of sour cream
1 heaping tablespoon Better Than Bouillon (chicken flavor is best)
1/3 squeezed lemon
1 T dill powder
1 T onion powder
1/4 c feta cheese
pepper for taste
Mix all together. Use as veggie dip, sauce for any meats, just about anything! This one I use for dipping into with veggies:(not really "paleo", but it is all dairy fat, so no issues with milk lactose, milk proteins, etc.
Another recipe (one of my "favorites"...lol):
-Large skillet
-6 slices of bacon
-Cook, eat, and enjoy!!!
From Margaret Tosi: GEORGE STELLA'S EASY CHEESY CHILI CHICKEN from Linda's low carb recipes at http://www.genaw.com/
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Fri, 20 July 2012
Hey there all you wonderful people and thanks for joining us on the Virtual Porch for Episode 52 of Low-Carb Conversations with Jimmy Moore & Friends! Your co-hosts Jimmy Moore and Mindy Noxon Iannotti are back from a brief two-week hiatus with a fantastic hour-long chat with two more of their fabulous friends from the low-carb community. We so enjoy doing this listener-supported podcast for you and are grateful to the countless many who have donated to help keep us on the air. If you would like to be a part of the "Low-Carb Conversations" podcast support team, then feel free to SHARE YOUR DONATION of any amount and we'll keep pumping out informative, entertaining and educational shows for you to enjoy in the months and years to come. THANK YOU SO MUCH! Today we welcome in two incredible low-carb friends with us in nutritionist and fitness expert Rebecca Rovay-Hazelton from the "Choosing Health Now" blog as well as Mobile, AL-based relief physician Dr. Mike Tremba from the "Natural Weight Loss Truth" blog. Listen in as this prestigious panel discuss that recent British Medical Journal study claiming low-carb diets will give you a heart attack, whether eating dessert at breakfast (!) will result in weight loss, some subtle lies being put out there about the Atkins diet, the low-carb diet burns the most calories study, why fat-free dressings are completely useless to you if you put them on a salad and Diane Sanfilippo's excellent column challenging the notion of Paleo perfectionism. As always, Jimmy, Mindy and friends have got so much to say about these health headlines. Plus we share some recipes and cooking tips at the end to enhance your healthy low-carb lifestyle. So pull up a chair, grab a cup of coffee and let's talk! CLICK HERE to donate and keep this show going! THANK YOU for your support! LINKS MENTIONED IN EPISODE 52 |
Fri, 29 June 2012
Darija Wiswell and William Allen LINKS MENTIONED IN EPISODE 51 |
Fri, 22 June 2012
TodayMark Siegrist and nutritionist Cassie Bjork join Jimmy and Mindy on the Virtual Porch! LINKS MENTIONED IN EPISODE 50 |
Fri, 15 June 2012
We’ve got a fabulous show in store for you in Episode 49 of Low-Carb Conversations with Jimmy Moore & Friends with our co-hosts Jimmy Moore and Mindy Noxon Iannotti rockin’ it with two more fabulous low-carb friends. If you missed the BIG NEWS last week that we’ve decided to go to a LISTENER-SUPPORTED format with this podcast, then I wanted to invite you to make a donation to help keep this show on the air. We were blown away by the outpouring of love and financial support after making this announcement last week and we are so grateful to each and every one of our incredible listeners who have told us how much this podcast means to them. THANK YOU from the bottom of our hearts for helping us continue providing new episodes of “Low-Carb Conversations” and we’ve got another spectacular hour-long episode to share with you today! We feature a Philadelphia, PA-based Paleo fitness expert named Roger Dickerman(who Jimmy met at PaleoFX in March) from Relentless Fitness and the Senior Nutritionist at the UK-based low-carb GoLower company Emily Maguire who works with the incredible low-carb advocate Hannah Sutter who Jimmy has interviewed previously on “The Livin’ La Vida Low-Carb Show.” Listen in as our prestigious panel chimes in on the recent sugary soda ban in New York City, a new study that says being obese doesn’t necessarily mean you have heart health risks, a history lesson on how highly-processed omega-6-rich vegetable oils replaced natural animal fats, whether too much Vitamin D can be as problematic as too little, and the notion that once you’ve been fat people will always look at you as being fat. It’s a full slate of interesting topics for you today, so sit back, relax and enjoy the conversation! NOTE: Apologies for the “rumble” during this podcast. We had a poor Skype connection with one of our guests. THANK YOU for your understanding! LINKS MENTIONED IN EPISODE 49 |
Fri, 8 June 2012
We're so happy to be back at it again in Episode 48 of Low-Carb Conversations with Jimmy Moore & Friends with our co-hosts Jimmy Moore and the prodigal child Mindy Noxon Iannotti back in her rightful place on the show after being gone since March. And we've also got some MAJOR changes to tell you about with the podcast. You'll immediately notice we no longer have any sponsorship ads at the beginning of the podcast. That's because beginning right now, we are totally listener-supported. Yep, we are focused on bringing a show dedicated to you, for you and about your healthy low-carb lifestyle. If you like what you hear, then we'd appreciate your financial support to help us keep this show on the air. We appreciate all of our faithful listeners and encourage you to make your contributions so we can keep the fun going: DONATE HERE! In this special extended one-hour show (let us know if you like the longer episode or not), we feature a husband-wife team named Tom Nikkola and Vanessa Romero who joined us on the recent May 2012 Low-Carb Cruise. We were so impressed with them that we just knew they had to be on the podcast to talk about the health headlines of the day. Tom is the Director of Nutrition & Weight Management at Lifetime Fitness and his wife Vanessa blogs at "Healthy Living How To." Listen to their inspiring stories of low-carb success and then as they opine with Jimmy and Mindy about whether exercise is harmful, if exercise is equal to diet in terms of diabetes management, the idea that there's no such thing as cardio exercise, a new study proclaiming low-carb diets are good for the kidneys and if Dr. Atkins is to blame for confusion over carbs. Plus, don't miss Vanessa's mouthwatering melt-in-your-mouth dark chocolate coconut cups recipe at the end. Get ready for a fun ride in today's super-sized, but oh-so-healthy episode of "Low-Carb Conversations!" LINKS MENTIONED IN EPISODE 48 |
Fri, 27 April 2012
LINKS MENTIONED IN EPISODE 47 |
Fri, 13 April 2012
It's a fun-frolicking good time rock and roll today in Episode 45 of Low-Carb Conversations with Jimmy Moore & Friends featuring Jimmy's PaleoFX friends Darryl Edwards and Ashley Tudor! He met these two health superstars in person last month when he attended the PaleoFX conference in Austin, Texas and he decided to bring them on to comment on some recent health headlines that are sure to be conversation starters. Our lovely co-host Mindy is again out getting better from her recent surgery but that doesn't stop us from dishing out opinions on some pretty outrageous news items as of late including that asinine red meat will kill you study, Jimmy's 2009 blog post about these kind of red meat studies that still applies today, and and 7 million pounds of ammonia-treated "pink slime" meat (this brings a whole new meaning to the term "mystery meat") purchased by the government to be served in school lunches starting this Fall. Oh yeah, we had a lot to say about this stuff! Plus, don't miss the best part of the show when we share some incredible recipes that are quick and easy for your healthy low-carb. So sit back, relax and enjoy the show. Pull up a chair, grab a cup of coffee and let’s talk.   NOTICE OF DISCLOSURE: http://cmp.ly/3 LINKS MENTIONED IN EPISODE 45 |
Real Health Conversations
Real Health Conversations (Formerly Low-Carb Conversations) is hosted by Holly Jean Mullen, FNTP and features a variety of voices in the world of modern nutrition and health science, expressing many different points of view.
Categories
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