Fri, 1 November 2013
New York Times bestselling Paleo cookbook author Elana Amsterdam and LSU college student and Paleo blogger Monica Bravo join our co-hosts Dietitian Cassie and Jimmy Moore today in Episode 96 of "Low-Carb Conversations With Jimmy Moore & Friends!" Today is our final episode of 2013 for this fun-filled, opinion-driven look at all the latest health headlines of the day. We've seen some truly incredible shifts beginning to happen in the media coverage of topics like saturated fat, cholesterol, calories, low-carb and Paleo diets, and all the other popular topics you've come to expect from this show. While we still have a long ways to go to bring about genuine paradigm-shifting changes, we're getting there. And hopefully "Low-Carb Conversations" is helping to speed up that process just a bit. We're so very grateful to all those people who have chosen to help us continue to bring this show to you week after week throughout 2014. Special THANK YOU to those who have shown us their love and financial support in recent weeks, including June, Robert, Kathleen, Therese, Richard (BIG DONATION--THANK YOU!), James, Martha, and Charles. If you'd like to join these people in providing us funding to come back strong in a couple of months, then CLICK HERE to help us out. THANK YOU FOR YOU SUPPORT! This is what Jimmy and Cassie talked about at the beginning: THIS WEEK'S SECRET HEADLINE (our SH segment) Jimmy and Dietitian Cassie have an exciting pair of guest friends joining them today in Paleo cookbook author Elana Amsterdam from the "Elana's Pantry" blog and the New York Times bestselling author of Paleo Cooking from Elana's Pantry: Gluten-Free, Grain-Free, Dairy-Free Recipes and Louisiana State University sophomore and Paleo blogger Monica Bravo from the "Bravo For Paleo" blog. We had a fun time chatting about some of the truly amazing recent health headlines, including a suspicious new addiction study comparing Oreo cookies to cocaine, Grain Brain author Dr. David Perlmutter's appearance on The Dr. Oz Show last week promoting low-carb, high-fat diets, a new study by Dr. Mary Newport looking at the use of coconut oil for Alzheimer's disease, a misguided video fro a registered dietitian on About.com promoting lean meats for a low-carb diet, a new advertisement in Australia comparing drinking sugary soda to fat, the move to promote bariatric surgery for treating Type 2 diabetes, a positive op-ed piece in U.S. News & World Report on the Paleo diet, and a whole lot more! What a delightful time we have in this episode, so pull up a chair, grab a cup of coffee and let's talk about it!  LINKS MENTIONED IN EPISODE 96 |
Fri, 25 October 2013
Professional Fitness Coach, Certified Nutritionist & Fitness Model Justin Janoska and low-carb blogger Sarah Kaleel join our co-hosts Dietitian Cassie and Jimmy Moore today in Episode 95 of "Low-Carb Conversations With Jimmy Moore & Friends!" AUDIO Have you ever caught yourself watching a television show, reading a news story online or hearing an ad on the radio that just make you want to scream to the top of your lungs? That's kinda what we do here on this podcast every Friday when we take on all the latest health headlines out there making news--and making us mad! Yes, it can be quite maddening at times hearing the constant vilification of saturated fat, the heavy promotion of whole grains as healthy and an over-obsession on calories having any real meaning in the discussion of nutrition. But that's why "Low-Carb Conversations" is here to serve you each and every week. We have two amazing co-hosts who really know their stuff and combine their collective wisdom on diet and healthy living with two influential members of the online health community to share educated opinions about what all these things mean. Challenging those headlines that don't seem quite right and highlighting the good ones that do is the magic that makes this show happen. We'd love to keep doing this for you throughout 2014, so CLICK HERE if you would like to make a contribution towards keeping us on the air. THANK YOU FOR YOU SUPPORT! This is what Jimmy and Cassie talked about at the beginning: THIS WEEK'S SECRET HEADLINE (our SH segment) Jimmy and Dietitian Cassie are honored to share this platform with two more exciting guest friends today, including a Professional Fitness Coach, Certified Nutritionist & Consultant (pursuing an MS in Nutrition), and Fitness Model named Justin Janoska as well as the hilarious and super-smart Sarah Kaleel from the "Low Carb Kitty" blog. Listen in as this dynamic group of peeps share their take on a variety of health headlines, including a new CBC News documentary exposing the problems with sugar, a new study looking at the influence of athletes using their celebrity power to steer consumer food choices, a critical look at Paleo and low-carb diets for endurance athletes, a closer examination of the insightful observations of human evolutionary biology professor Daniel E. Lieberman, the shocking decline in pasta consumption in the nation of Italy, whether that daily multivitamin is helping or harming you, how Sweden is leading the way in putting the death knell in the low-fat lie, and a whole lot more! And don't miss Low-Carb Kitty's "Chocolate Mousse" recipe with a surprising twist shared at the end. It's time now to pull up a chair, grab a cup of coffee and let's talk about it!  CLICK HERE to get registered TODAY! NOTICE OF DISCLOSURE: http://cmp.ly/3 LINKS MENTIONED IN EPISODE 95 |
Fri, 18 October 2013
Self-described "nutrition nerd" Brian Klein and cyclical ketogenic diet blogger Naomi Most join our co-hosts Dietitian Cassie and Jimmy Moore today in Episode 94 of "Low-Carb Conversations With Jimmy Moore & Friends!"
Where else can you hear educated opinions that match what you believe about the health headlines of the day than on this podcast? If you're like most of us in the low-carb community, it probably drives you nuts when you see a crazy headline claiming that low-carb, high-fat diets are killing you because you're living proof that this is simply not true. In fact, it could be argued that you are a million times healthier now than you were before you started low-carb, Paleo, primal and real food living. This is why we think "Low-Carb Conversations" is so important to stay on the air to directly challenge the negative headlines and to shine a light on those headlines that are showing how this message is penetrating into our culture. If you want to see this show continue to take on the conventional wisdom of the day, then CLICK HERE to financially support the work we are doing. THANK YOU FOR YOU SUPPORT! This is what Jimmy and Cassie talked about at the beginning: THIS WEEK'S SECRET HEADLINE (our SH segment) Jimmy and Dietitian Cassie are so thrilled to welcome two amazing guest friends on the show today, including a Minneapolis, MN-based musician, tech geek, and nutrition nerd named Brian Klein as well as cyclical ketogenic diet expert and post-pregnancy fitness advocate Naomi Most from the "Postpartum Punk" blog. Tune in to hear informed thoughts and ideas from our fabulous foursome as they take on some interesting health headlines, including the shocking truth about the so-called "healthy" Nutella product, the biggest calorie mistakes people make, an open letter to a fast food chain about ignoring the low-carb consumer, the freaky scientific experiment being done to our processed food supply, some nutritional truths being shared by the Harvard School of Public Health, a family doctor tells us exactly what we should be eating for optimal health, biochemistry professor Dr. Richard Feinman's thought-provoking column entitled "Health Risks of Low Carbohydrate Diets," and so much more! You know what to do by now--pull up a chair, grab a cup of coffee and let's talk! CLICK HERE to get registered TODAY! NOTICE OF DISCLOSURE: http://cmp.ly/3 LINKS MENTIONED IN EPISODE 94 |
Fri, 11 October 2013
Grain-free cook, blogger and New York Times bestselling author Danielle Walker and chef and primal diet author Pauli Halstead join our co-hosts Dietitian Cassie and Jimmy Moore today in Episode 93 of "Low-Carb Conversations With Jimmy Moore & Friends!" Thank you so much for helping us make this podcast a weekly excursion into what's right and what's wrong about the current state of nutrition, fitness and health by taking a closer look at the various health headlines that are making news. It can feel lonely out there when you think your low-carb or Paleo lifestyle isn't accepted by anyone in your circle of friends and family, so we try to fill in that gap by providing this show as a solace of comfort, encouragement and reassurance that you are on the right path to being optimally well even when the rest of the world thinks you're nuts for eating this way. It's our hope that "Low-Carb Conversations" plays at least some small role in keeping you on the straight and narrow in your personal health journey as we air brand new episodes every Friday. If you'd like to help us keep this show going, then won't you consider making a financial contribution to help us continue to be that light in the deep, dark world that is health in our modern culture? CLICK HERE to show your support and stand with us as we continue this journey to rehealthing America and the world. THANK YOU FOR YOU SUPPORT! This is what Jimmy and Cassie talked about at the beginning: THIS WEEK'S SECRET HEADLINE (our brand new SH segment) Jimmy and Dietitian Cassie have two more fabulous guest friends joining them today in Paleo cook extraordinaire Danielle Walker from the "Against All Grain" blog and the author of the New York Times bestselling book Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great as well as primal chef Pauli Halstead from the "Primal Cuisine" blog who has written a book of her own with the amazing Nora Gedgaudas called Primal Cuisine: Cooking for the Paleo Diet. Listen in as our prestigious panel shares their thoughts and opinions about a guy who only eats raw meat in his diet, the ongoing battle that the egg industry has to fight about their healthy real food, the rise in low-carb diets that continues in the nation of Sweden, Jonathan Bailor's critical look at the calorie hypothesis and how we got it all wrong, whether there is a link between exercise and the quality of sleep you get in bed at night, the effect that fats have on your heart health, and so much more! Don't just sit there, join in on the conversation--pull up a chair, grab a cup of coffee and let's talk! LINKS MENTIONED IN EPISODE 93 |
Fri, 4 October 2013
Ketogenic lifestyle coach Freda Mooncotch and naturopathic physician Dr. Kelly Austin join our co-hosts Dietitian Cassie and Jimmy Moore today in Episode 92 of "Low-Carb Conversations With Jimmy Moore & Friends!" It's a privilege and an honor to share with you intelligent, informed opinions whilst taking a gaze at some of the headlines making news each week in the world of health. Sometimes the information being shared in mainstream news outlets about nutrition, fitness and health can be overwhelming and cutting through the muckity muck can be tricky. That's what we're here for each week to offer a place of solace and comfort to help you navigate the good from the bad (and even the ugly!). If you appreciate the added value this podcast has given you in your own personal health journey, then won't you consider being a part of the "Low-Carb Conversations" team with your financial support? CLICK HERE to help Jimmy, Cassie and their guest friends remain on the air giving you peace of mind about what to make of all these crazy health headlines that get out there in the mainstream. THANK YOU FOR YOU SUPPORT! This is what Jimmy and Cassie talked about at the beginning: Day 19 Of The 21 Day 5,000 Calorie CARB Challenge THIS WEEK'S SECRET HEADLINE (our brand new SH segment) Jimmy and Dietitian Cassie are joined this week by two outstanding guest friends. They are ketogenic lifestyle coach Freda Mooncotch from the "Defying Age With Food" blog and a San Diego, CA-based naturopathic physician named Dr. Kelly Austin from "Prime Wellness." Listen in as these four share their thoughts and opinions about the idiocy of the new "Satisfries" product from Burger King (and why they are NOT a healthier version of French fries for people to consume), the age-old debate of whether the quantity of calories matters more than the quality of calories, how Dunkin Donuts is attempting to make their famous high-carb offerings better for those with gluten sensitivity, the end of the world-famous Rice Diet center in North Carolina because of the rise in popularity of low-carb diets, the growing trend that more and more families are skipping the bread with their evening meals prepared at home, a much-needed debate of ideas from Harvard health experts about why obesity rates continue to go up and up, and a whole lot more! We've got some gabbers on here today, so be sure to soak it all in. It's time to pull up a chair, grab a cup of coffee and let's talk about it! LINKS MENTIONED IN EPISODE 92 |
Fri, 27 September 2013
Low-carb health bloggers Ilona Kasza and David Pickholtz join our co-hosts Dietitian Cassie and Jimmy Moore today in Episode 91 of "Low-Carb Conversations With Jimmy Moore & Friends!" We are incredibly grateful to all our generous listeners who have shown their support for this podcast in recent weeks. Your donations don't go unnoticed and we sincerely appreciate all you have done to help keep us on the air in the months and years to come. If you like what you hear from this weekly podcast dedicated to providing educated opinions about the various health headlines of the day, then consider joining the growing list of people sowing a much-needed donation into this unique show with a format focused on YOU! CLICK HERE to stand with "Low-Carb Conversations" and voting with your dollars to help keep Jimmy, Cassie and their guest friends coming back week after week. THANK YOU FOR YOU SUPPORT!  http://www.youtube.com/watch?v=lUtnas5ScSE Jimmy and Dietitian Cassie are stoked to have two more fabulous guest friends from the low-carb blogging world joining them today in Singapore-based low-carb, high-fat fan Ilona Kasza from the "Big Fat Blog" and 22-year old real food-based low-carber and college student David Pickholtz from the "My Low Carb College Kitchen" blog. Listen in at the beginning as this foursome take on a brand new "Secret Headline" feature that Jimmy and Cassie decided to start doing each week to get a spontaneous reaction from their guest friends. This is the graphic that got the conversation going--Dr. Oz's 500-Calorie Fast Food Meals:  Dr. Oz's 500-Calorie Fast Food Meals You're not going to want to miss the response to this! Listen in as Jimmy, Cassie, Ilona and David opine on the health headlines, including how researchers try to extrapolate information about high-fat diets on humans from a study on mice, the absurdity of a new research study claiming offering donuts as an incentive for exercising is a good thing, why the interpretation of what constitutes a "quality" diet is important when the subject is pancreatic cancer, whether sugar should have a warning label attached to it or not, new research showing drinking coffee and cutting carbohydrates in your diet can reduce endometrial cancer, the rising online doctor visit trend for cost savings, and so much more! We always have a great time on this show, so pull up a chair, grab a cup of coffee and let's talk about it! LINKS MENTIONED IN EPISODE 91 |
Fri, 20 September 2013
Paleo, gluten-free, low-carb blogger Carol Lovett and professional chef and health blogger Camille Macres join our co-hosts Dietitian Cassie and Jimmy Moore today in Episode 90 of "Low-Carb Conversations With Jimmy Moore & Friends!" It just feels right having this show back on the air again over the past few weeks dissecting all the latest health headlines out there in the mainstream world to see what kind of messages they are communicating with an unsuspecting public. Yes, we are the great exception to the rule when it comes to reading through the typical editorializing that goes on even in the midst of reporting on scientific studies on diet and health. Make no mistake about it, conventional wisdom on these subjects still rules the day--but we're getting closer and closer to making the messages we communicate on this podcast a part of the debate of ideas...and that's exciting stuff! We need podcasts like "Low-Carb Conversations" to solidify in the minds of listeners what to think about these critical issues that are important to attaining a healthy lifestyle so that they can keep sharing this alternative information to the people within their circle of friends and family who need to hear it the most. No matter how much you know and believe in the concepts of healthy low-carb, Paleo living, it's nice to have a place of solace, encouragement and reinforcement to help you in this journey. If you'd like to see that continue, then won't you consider making a donation to help us continue to provide a weekly critical look at the health headlines that dominate our modern-day culture. We've been incredibly grateful for the support that so many of you have given us in the past couple of months, but we have tens of thousands more listeners who could help us keep going strong in the months and years to come if most of you shared a very modest donation as little as $5 to carry on. If you like the show and want to keep hearing more of it, isn't it worth a small seed of investment now to reap big dividends in changed lives down the road? CLICK HERE if you want to help us make that dream a reality. THANK YOU FOR YOU SUPPORT! Jimmy and Dietitian Cassie are thrilled to welcome in a dynamic couple of beautiful peeps to join them in the studio today (it's "Jimmy and the babes"!), including Paleo, gluten-free, low-carb blogger Carol Lovett from the "Ditch The Wheat" blog (author of the Paleo-friendly e-cookbook Indulge: 70 Grain-Free Desserts) as well as professional chef and health blogger Camille Macres from the "Recipe Rx" blog (author of the creatively-titled Paleogasm: 150 Grain, Dairy and Sugar-free Recipes That Will Leave You Totally Satisfied and Begging for More). Listen in as they take on some fascinating health topics, including the sudden rise in Type 2 diabetes that has hit 114 million people in the (rice-loving!) country of China, a confused health advocacy specialist on the subject of carbohydrates, a critical blog post of Paleo, low-carb and primal living with specific digs at Mark Sisson and several others from the ancestral community, a recent paper published in the Journal of the American Medical Association that calls for an end to the diet debates (wishful thinking!), a mainstream column knocking the health halo off of smoothies and fruit juice (FINALLY!), the absurdity of the cholesterol-lowering food products that are marketed to consumers these days, and so much more! This is a fun episode today that we KNOW you're gonna love, so pull up a chair, grab a cup of coffee and let's talk! LINKS MENTIONED IN EPISODE 88 CAMILLE'S BLAT OMELET WITH GARLIC AIOLI RECIPE  Serves 2 BLAT, if you’re not familiar, stands for BACON-LETTUCE-AVOCADO-TOMATO, and is typically an upgrade to the famous BLT sandwich. Here’s my take using eggs, glorious eggs! This is the best low-carb breakfast on the block. 6 eggs Heat a 9-10 inch skillet on medium-high heat. Add about a teaspoon of butter. Whisk eggs in a medium bowl. Add half of the eggs to the hot pan and sprinkle with green onion, salt, and pepper. Turn to low and cover, allowing the steam to cook the top of the egg. You can get crazy and try to flip it, but you risk breaking it. Toss avocado, tomatoes, and arugula with lemon and seasoned salt. When top cooked, remove from pan and add bacon, and salad. Fold over, slice in half, drizzle with balsamic glaze and serve with a dollop of aioli. |
Fri, 13 September 2013
Primal low-carb diet blogger Brian Beaven joins our co-hosts Dietitian Cassie and Jimmy Moore today in Episode 88 of "Low-Carb Conversations With Jimmy Moore & Friends!" We're THRILLED to have Jimmy and Cassie back on the air again on Fridays taking on the latest health headlines of the day with various peeps from the low-carb, primal, Paleo, real food community. As you know, we are a listener-supported podcast and really do rely on the donations of listeners just like YOU to continue bringing you this weekly excursion into offering up opinions on what's making news in the world of nutrition and health. WE NEED YOU and appreciate anything you can do to financially support the work we are doing. If everyone who listened to this podcast just gave $1 a year, we'd easily be able to cover all of the expenses associated with production, hardware, software and everything else involved with making this show work. If you are a fan of "Low-Carb Conversations" and would like to see it continue to air, then won't you consider making a donation? We are perhaps providing one of the few places where you hear a voice of reason in the insanity that is the subject of health in 2013! CLICK HERE to be a beacon of light to those who are still stuck in the darkness of conventional wisdom regarding diet and living healthy. THANK YOU in advance for your generous support. Jimmy and Dietitian Cassie are happy to have two podcasting professionals who just so happen to support the Paleo lifestyle as well joining them in this episode. They are Brian Beaven from the "Primal Bodhi" blog and Roland Denzel from the "Eat Well Move Well" podcast. Tune in to hear this foursome share their thoughts on the recent dust-up regarding the use of Kerrygold butter, whether our pursuit for 100% perfection in Paleo products is wise or not, the practicality lessons learned from the release of the world's first hamburger made in a lab, whether junk food is the answer to obesity, why processed foods will almost always never be healthy, the introduction of egg white options on the menu at the fast food chain Sonic, why some school districts have chosen to opt out of the government-mandated "healthy" school lunch program and more! We've a great show for you today, so pull up a chair, grab a cup of coffee and let's talk! LINKS MENTIONED IN EPISODE 88 |
Fri, 6 September 2013
Paleo health podcasters Evan Brand and Roland Denzel join our co-hosts Dietitian Cassie and Jimmy Moore today in Episode 88 of "Low-Carb Conversations With Jimmy Moore & Friends!" AUDIO We're THRILLED to have Jimmy and Cassie back on the air again on Fridays taking on the latest health headlines of the day with various peeps from the low-carb, primal, Paleo, real food community. As you know, we are a listener-supported podcast and really do rely on the donations of listeners just like YOU to continue bringing you this weekly excursion into offering up opinions on what's making news in the world of nutrition and health. WE NEED YOU and appreciate anything you can do to financially support the work we are doing. If everyone who listened to this podcast just gave $1 a year, we'd easily be able to cover all of the expenses associated with production, hardware, software and everything else involved with making this show work. If you are a fan of "Low-Carb Conversations" and would like to see it continue to air, then won't you consider making a donation? We are perhaps providing one of the few places where you hear a voice of reason in the insanity that is the subject of health in 2013! CLICK HERE to be a beacon of light to those who are still stuck in the darkness of conventional wisdom regarding diet and living healthy. THANK YOU in advance for your generous support. Here's a picture of the insane high-carb hospital meal served to a mini-stroke patient that Jimmy and Cassie talk about at the beginning:  Jimmy and Dietitian Cassie are happy to have two podcasting professionals who just so happen to support the Paleo lifestyle as well joining them in this episode. They are Evan Brand from the "Not Just Paleo" podcast and Roland Denzel from the "Eat Well Move Well" podcast. Tune in to hear this foursome share their thoughts on the recent dust-up regarding the use of Kerrygold butter, whether our pursuit for 100% perfection in Paleo products is wise or not, the practicality lessons learned from the release of the world's first hamburger made in a lab, whether junk food is the answer to obesity, why processed foods will almost always never be healthy, the introduction of egg white options on the menu at the fast food chain Sonic, why some school districts have chosen to opt out of the government-mandated "healthy" school lunch program and more! We've a great show for you today, so pull up a chair, grab a cup of coffee and let's talk! LINKS MENTIONED IN EPISODE 88 |
Fri, 30 August 2013
Health blogger and medical school student Kris Gunnars and corporate registered dietitian Paul Krieger join our co-hosts Dietitian Cassie and Jimmy Moore today in this special cholesterol-focused Episode 87 of "Low-Carb Conversations With Jimmy Moore & Friends!" It's been a little while since we've been on the air, but we're back with a bang today here on "Low-Carb Conversations" celebrating the long-awaited release of Jimmy's brand new book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (also available in Kindle e-book) with a special edition of the show dedicated solely to health headlines that deal with the subject of cholesterol. And in addition to our fabulous co-hosts Jimmy and Dietitian Cassie, we are pleased to welcome two highly-qualified guests to take on such a complex topic--returning guest friend and medical school student Kris Gunnars from the "Authority Nutrition" blog and registered dietitian Paul Kriegler from "Lifetime WeightLoss." Listen to them take on these cholesterol health headlines along with Jimmy and Dietitian Cassie, including why cholesterol and saturated fat are not the enemy, the role of statin medications in the treatment of cholesterol, the shocking information about cholesterol communicated by the U.S. Department of Health and Human Services in a 2013 pamphlet, the new knowledge we have about cholesterol, former President George W. Bush's recent blocked artery story, Paul's column on the real deal on lipids, Kris' column on cholesterol and nutrition myths that pervade our culture and more! So pull up a chair, grab a cup of coffee and let's talk! Because we are a listener-supported show, we need the donations of listeners like YOU to help keep it going. While we've been gone, we appreciate all the fabulous donations sent in by our faithful listeners, including Shaun, Nicole, Kenneth, Patricia, Kim, Carol, David, Barbara, Margaret, Nancy, John, Kari, Elaine, Karen, Philip, Regina, Nadine, Wendy, Greg, Linda, Penny, Gillian, Janice, Sheila and Jeff! THANK YOU GUYS SO MUCH!!! While a lot of people are loving the weekly look at the health headlines of the day from a real food, low-carb, Paleo outlook we provide on this podcast, the reality is we're not getting the financial support we need to keep this show on the air as often as we'd like. If you've been positively impacted by "Low-Carb Conversations," then consider making a donation of ANY size to help us stay on the air. Jimmy and Dietitian Cassie DEFINITELY want the show to stay alive and continue providing a sane voice of reason in response to the absurdity that tends to happen with health headlines. CLICK HERE if you want to keep hearing "Low-Carb Conversations" in the months and years to come! Your donation is greatly appreciated. LINKS MENTIONED IN EPISODE 87 |
Real Health Conversations
Real Health Conversations (Formerly Low-Carb Conversations) is hosted by Holly Jean Mullen, FNTP and features a variety of voices in the world of modern nutrition and health science, expressing many different points of view.
Categories
generalHealth/Diet
Archives
DecemberNovember
October
September
August
July
June
May
April
March
February
January
December
November
October
September
August
July
June
May
April
March
February
January
December
November
October
September
August
July
June
May
April
March
February
January
December
November
October
September
August
July
June
May
April
March
February
January
December
November
October
September
August
July
June
May
April
March
February
January
December
November
October
September
August
July
June
May
April
March
February
January
November
October
September
August
July
June
May
April
March
February
January
December
September
August
July
June
May
April
March
February
January
October
September
August
July
June
May
April
March
February
November
October
September
August
July
June
April
March
February
January
November
October
September
August
July
June
April
March
February
January
December
November
October
September
July
June
May
April
March
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | 6 | |
| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 | ||||
Syndication
