Fri, 21 March 2014
Real food business owner Akshay Arabolu and vegan-turned-Paleo blogger Kristen Suzanne join our host Dietitian Cassie along with special guest co-host, personal trainer, fat loss expert, and health podcaster Sam Feltham today in Episode 103 of "Low-Carb Conversations With Jimmy Moore & Friends!" Do you like hearing all the great opinions from our panel each week examining the health headlines of the day through the prism of low-carb, primal, and Paleo? Then won't you consider supporting us with your financial donations to help us keep this podcast going. We are grateful for the faithful support of our amazing listeners and you can CLICK HERE to be a part of the fun we have here week after week. THANKS SO MUCH FOR YOU SUPPORT! Today, Dietitian Cassie invites on Sam Feltham from "Smash The Fat" to be her special guest co-host along with guest friends Akshay Arabolu from "Love Me Butter" and Kristen Suzanne. They first discuss the SECRET HEADLINE Girls who are obese at 11 'get lower GCSE results': Effect of weight can bedifference between C and D grade and then discuss various health headlines, including the meat and dairy is as bad as smoking study, the proposed changes to the nutrition facts label, Dr. Mark Hyman's 10-Day Detox Diet appearance on Dr. Oz, the relationship between what we eat and how we feel, and Dr. Eric Westman and his diabetes patients who improved their health with a low-carb diet. Plus, don't miss Kristen's Paleo Mexican Tuna Salad recipe and Akshay's Roasted Chicken recipe at the end. So pull up a chair, grab a cup of coffee and let's talk!  CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 102 |
Fri, 14 March 2014
Paleo blogger and cookbook author Arsy Vartanian and diabetes expert Mary Kolk join our host Dietitian Cassie along with guest co-host and fellow registered dietitian and real food blogger Amari Thomsen, RD, LDN today in Episode 102 of "Low-Carb Conversations With Jimmy Moore & Friends!" Help us keep this listener-supported podcast on the air if you'd like to see it continue providing sophisticated and educated opinions about the latest health headlines every Friday. CLICK HERE to be a part of the growing list of fans of this podcast who are financially contributing to our success. THANK YOU FOR YOU SUPPORT! This week, our host Dietitian Cassie invited fellow dietitian Amari Thomsen from "Eat Chic Chicago" to be her special guest co-host in this episode. These two RDs gab about an interesting headline in A Dietitian's Confession: Why I’m Changing My Tune on the Paleo Diet by Heather Neal, RD. They are then joined by guest friends Arsy Vartanian from "Rubies & Radishes" (author of The Paleo Slow Cooker: Healthy, Gluten-free Meals the Easy Way and The Paleo Foodie Cookbook: 120 Food Lover's Recipes for Healthy, Gluten-Free, Grain-Free and Delicious Meals) and Mary Kolk from "The Diabetes Lady" discussing the Secret Headline Chipotle adds vegan tofu to their menu as well as whether Paleo promotes a meat obsession, if eating a Paleo diet is really good for you or not, questioning if being fat is the new normal, the problems with our modern diet, reasons why people should try low-carb, and so much more! Plus we've got some great recipes for you, including Amari's Wild Blueberry BBQ ribs recipe and Arsy's Flank Steak with Cilantro Sauce recipe. The time has come to pull up a chair, grab a cup of coffee and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 102 |
Fri, 7 March 2014
Paleo health and fitness bloggers Lindsay Tupper and Liz McGaw join our host Dietitian Cassie along with guest co-host and fellow registered dietitian Stacie Hassing today in Episode 101 of "Low-Carb Conversations With Jimmy Moore & Friends!" We had a lot of fun last week in our epic and historic Episode 100 (with a special appearance by our co-host Jimmy Moore who has been away writing on his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet) and you'll definitely want to check it out in case you missed hearing Jimmy and Dietitian Cassie speaking with a dozen all-star guest friends for a two-hour health headline extravaganza. If you like what you hear on this listener-supported podcast and want to help keep it going for the next 100 episodes, then consider financially supporting us. CLICK HERE to make a donation towards keeping "Low-Carb Conversations" on the air each week. THANK YOU FOR YOU SUPPORT! This week, our host Dietitian Cassie invited a fellow registered dietitian named Stacie Hassing, RD, LD to join her as guest co-host. These two nutritional health experts talk amongst themselves about a Huffington Post column What Dietitians Eat. Then they welcome in two amazing guest friends in Lindsay Tupper from the "Paleo Fitness Mama" blog and Liz McGaw from the "Paleo On A Budget" blog. Listen to this fabulous foursome give their opinions on a 6-year old who was suspended for not bringing a healthy snack to school, whether the latest winner of The Biggest Loser lost too much weight, how many eggs you can safely eat in your diet, why full-fat whole milk keeps you skinny, and a video that reveals what 200 calories look like. Plus, we've got delicious recipes from Lindsay for Grain-Free Pizza Bites and Liz' Paleo Pancakes. So pull up a chair, grab a cup of coffee and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 99 |
Fri, 28 February 2014
We celebrate our historic 100th Episode milestone with our hosts Jimmy Moore and Dietitian Cassie along with a dozen special all-star guest friends today in Episode 100 of "Low-Carb Conversations With Jimmy Moore & Friends!" It's a very special day in the history of the "Low-Carb Conversations." We've got so many great surprises in store for you today featuring a dozen of our favorite all-star guest friends telling us about their most memorable, life-changing health headlines in the two years since this podcast began. It's two glorious hours of good times for you in this extended episode celebrating hitting triple digits. We are a listener-supported podcast and so much appreciate all of your financial donations to help keep this going for the next one-hundred episodes. CLICK HERE to donate and continue the weekly romp through the health headlines. THANK YOU FOR YOU SUPPORT! This is unlike any episode we've ever done before featuring quickie guest friends popping in and out talking about the following health headlines: Co-host Jimmy Moore: “Saturated fat is not the major issue” Co-host Dietitian Cassie: “An Open Apology to All of My Weight Loss Clients” Original co-host Mindy Noxon Iannotti: “Food for Thought: Can the Paleo Diet Heal Mental Disorders?” Dean Dwyer: “Paleo diet ranks last on 'best diets' list” Emily Maguire: “Gary Vitti's low-carb diet for the Lakers” Evan Brand: “Seeking serenity? Flotation therapy offers an inexpensive way to achieve it.” Franziska Spritzler: “Sweden Becomes First Western Nation to Reject Low-fat Diet Dogma in Favor of Low-carb High-fat Nutrition” Roland Denzel: “Rick Warren, co-authors discuss their diet program, The Daniel Plan" Lynne Ivey: “ASBP's Obesity Algorithm Recognizes Low-Carb Diets” Adam Kosloff: “What would Richard Feynman do?” Monica Bravo: “Heart surgeon speaks out on what really causes heart disease” Tom Naughton: “A Resistant Starch Primer For Newbies” Tara Grant: “Sinusitis Linked to Microbial Diversity” Kaila Prins: “I’m not vegan anymore” It's Episode 100...'nuff said! Now it's time to pull up a chair, grab a cup of coffee and let's talk about it! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 100 |
Fri, 21 February 2014
Paleo chef and lifestyle coach Mary Shenouda and Paleo blogger Megan Opel join our host Dietitian Cassie along with guest co-host and RD-in-training Christin Grettenberger today in Episode 99 of "Low-Carb Conversations With Jimmy Moore & Friends!" We're back again today with another look at the real message behind the latest health headlines as we do each and every Friday here on "Low-Carb Conversations." This is probably one of the only podcasts that lets you hear the raw opinions about what's going on out there regarding diet, fitness and health from real people in the low-carb and Paleo community. We are very honored to do thatand it's what keeps us coming back week after week with brand new shows. THANK YOU for showing your support for this show by listening and donating to help keep it going. We're so grateful for people like Thomas, Jose, Caroline, June, Mark, Eric and Barbara who have invested in what we are doing here with their financial support and it definitely helps us keep it going strong. CLICK HERE to add your name to the list of those who are benefiting from what you hear each week on "Low-Carb Conversations." THANK YOU FOR YOU SUPPORT! We've got some good news for you coming up next Friday, February 28, 2014. Our host Jimmy Moore will come out of hibernation from writing his book Keto Clarity: Unleash The Health Benefits Of The Low-Carb, High-Fat Diet to be a part of the epic, CAN'T MISS Episode 100 we have planned for you. He and Dietitian Cassie have quite the entertaining and surprising show to share with you and you're just gonna have to tune in next week to find out what the fuss is all about. But we promise it will be totally worth your while with an all-star line-up of more than a dozen guest friends who will be here to help us celebrate this momentous occasion in "Low-Carb Conversations" history. Mark your calendar now so you don't miss this one. It's gonna be a podcast for the ages! This week, Dietitian Cassie invited a nutritionist and dietitian-in-the-making named Christin Grettenberger from the "Detective Dietitian" blog to join her as guest co-host. They journey through the latest health headlines with two amazing guest friends, Mary Shenouda from "The Paleo Chef" blog and Megan Opel from the "Peaches & Cake" blog. And we bring back our special "Secret Headline" this week as the panel gives their spontaneous reaction to the headline "Kraft removes artificial preservatives in its most popular cheese slices". Listen in to hear these ladies discuss why nutrition can be confusing (and the argument that it really isn't), a stunning admission by the McDonald's CEO that their company is fighting to be "relevant" again, the real deal on the "Simply Orange" brand of juice from Coca-Cola, how a pregnant mom's decision to eat a high-fat diet will affect her baby's brain, and so much more. Plus, we'll have some yummy recipes like Megan's "Pistachio-Crusted Salmon" to share from our guest friends that will have you begging for more! Now it's time to pull up a chair, grab a cup of coffee and let's talk about it! REMEMBER, DON'T MISS EPISODE 100 NEXT FRIDAY!CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 99 |
Fri, 14 February 2014
Professional basketball player Kyle Visser and his holistic nutrition student wife Julia Visser join our host Dietitian Cassie along with guest co-host and fellow registered dietitian Aglaee Jacob today in Episode 98 of "Low-Carb Conversations With Jimmy Moore & Friends!" We'll rolling along again on "Low-Carb Conversations" and we hope you'll plan on sticking around with us on Fridays for the foreseeable future. Jimmy will continue to be away for a while (except for the epic Episode 100 coming on February 28, 2014) writing and going through the editing process with his next book Keto Clarity: Unleash The Health Benefits Of The Low-Carb, High-Fat Diet, but Dietitian Cassie will keep things rolling along with guest co-hosts and amazing guest friends. If you enjoy hearing these educated opinions about the health headlines of the day, then we'd be honored to have your support. CLICK HERE to help us keep this show going. THANK YOU FOR YOU SUPPORT! Dietitian Cassie has invited yet another one of her fellow RDs to be her special guest co-host today. Her name is Aglaee Jacob from the "Health With Real Food" blog and these two incredible Paleo/low-carb dietitians compare notes on how they became advocates for real food living. Before getting to their guest friends, Cassie and Aglaee chat about the article Why Are So Many Dietitians Critical Of The Low-Carbohydrate Diets? by another fellow RD named Franziska Spritzler. Cassie and Aglaee are joined by a sensational pair of guest friends in husband-wife team Kyle and Julia Visser. Kyle Visser is a professional basketball player living and playing in his 5th season of the New Yorker Phanthoms team in Germany. His wife Julia is the founder of "Jules' Fuel" dedicated to sharing the benefits of real food, fitness, travel, and purpose in life, including how she convinced Kyle to give a Paleo-styled nutritional approach a try. Listen in as Cassie, Aglaee, Kyle, and Julia give their take on the latest health headlines, including the 9 foods an athlete would never eat, the Coca-Cola ad that was banned in the UK for being misleading, the negative implications of consuming gluten on brain health (explained well in the YouTube video "The Truth About Gluten"), how exercise can be used therapeutically to minimize stress in your life, and a wonderful TEDx Youth talk by Dr. Katherine Reid called "UnBlind My Mind: What Are We Eating?" Plus, don't miss Julia sharing two of her sensational recipes--3-Layered Paleo Shepherd’s Pie and Easy Egg McNothin’. So why don't you go ahead and pull up a chair, grab a cup of coffee and let's talk about it! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 98 |
Fri, 7 February 2014
Paleo bloggers Juli Bauer and Julia Colling join our host Dietitian Cassie along with guest co-host and fellow registered dietitian Laura Schoenfeld today in Episode 97 of "Low-Carb Conversations With Jimmy Moore & Friends!"
It's been over three months since our last episode of "Low-Carb Conversations" and we've so missed being here with you discussing and dissecting all the latest health headlines. Jimmy Moore is away writing his next book coming on August 5, 2014 entitled Keto Clarity: Unleash The Health Benefits Of The Low-Carb, High-Fat Diet that is sure to follow in the bestselling footsteps of his 2013 release Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (the audiobook version will be available within the next few weeks). Just as we did while Jimmy was away last year with his book, we'll be featuring some guest co-hosts filling the chair with Dietitian Cassie over the next few months (except for our epic Episode 100 that you won't want to miss coming up on Friday, February 28, 2014--MORE DETAILS ON THAT SOON!). Don't forget we are a listener-supported podcast and rely on your donations to keep the episodes coming throughout 2014. We're incredibly thankful for the support of our enthusiastic fans and would be honored to have you join that group who provides us a financial donation if you benefit from this podcast. CLICK HERE for a quick and easy way to send $1, $5, $20 or even $100 towards the costs of making the magic of "Low-Carb Conversations" happen on a weekly basis. THANK YOU FOR YOU SUPPORT! With Jimmy away, Cassie invited on one of her fellow RDs to join her in today's episode in the amazing Laura Schoenfeld from the "Ancestralize Me" blog and a staff nutritionist at ChrisKresser.com. She and Cassie chatted about this blog post from Laura explaining the flaws in that U.S. News & World Report ranking of diets that released last month as well as a SheKnows news story that quoted Cassie responding to what U.S. News considers a "healthy" diet. When you get two real food RDs this riled up, it must be an important topic of discussion!
CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 97 |
Real Health Conversations
Real Health Conversations (Formerly Low-Carb Conversations) is hosted by Holly Jean Mullen, FNTP and features a variety of voices in the world of modern nutrition and health science, expressing many different points of view.
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