Mon, 15 August 2016
Nutritionist and fitness expert Rebecca Hazleton and Primal Health Coach and EMFIT Ambassador Samantha Stephenson join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 195 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"
It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!  Store-bought baby food may be healthier per meal than homemade In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by nutritionist and fitness expert Rebecca Hazelton from ChoosingHealthNow.com who is the author of a new ebook entitled Pleasure Meditation: Your Guide To Joyful Stress Reduction and Primal Health Coach and EMFIT Ambassador Samantha Stephenson from YourGlutenFreeBuddy.com.  Artificial sweeteners may trick people into being hungrier, study says Listen in as Jimmy, Jenna, Rebecca, and Samantha chat about the claim that homemade baby food is inferior to store-bought ones, how Americans are buying gene-edited food without labeling, how the U.S. government is supporting your junk food habit, why artificial sweeteners are bad news if you don't like being hungry, a group pushing carb-cutting for diabetes over conventional wisdom, the skinny-fat phenomenon turning the obesity-disease model on its head, the first vegetarian city in Italy, and a group attempting to get both political parties to pay attention to obesity solutions. Plus, don't miss the amazing recipes at the end of the show.So pull up a chair, grab a cup of coffee, and let's talk!  CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 195 |
Fri, 22 July 2016
Paleo, whole food advocate and Crossfit fan Anna Persha and Nutritional Therapy Practitioner and Paleo, low-carb, ketogenic blogger Carole St. Laurent join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 194 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!" It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!  Half of all US food produce is thrown away, new research suggests In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by Paleo, whole food advocate and Crossfit fan Anna Persha on Instagram and Nutritional Therapy Practitioner and Paleo, low-carb, ketogenic blogger Carole St. Laurent from FoodHealThrive.com. Jimmy and Jenna discuss at the beginning about what happens at a doctor's office when there is a full moon, the overwhelming success of Jimmy's book The Ketogenic Cookbook in U.S. Costco stores, the jump of Jimmy's upcoming October 2016 book The Complete Guide To Fasting to #2 on Amazon.ca this week, and a pitcher for the Chicago Cubs told by the team doctor to eat more potato chips to get more potassium.  Psychologists warn constant email notifications are 'toxic source of stress' Listen in as Jimmy, Jenna, Anna, and Carole discuss why half of the produce in America is discarded because it's too ugly and imperfect, a new "fat tax" implemented in India, a new study claiming that fat people have less grey and white matter in the brain than thin people, why a low-carb diet gives you bad breath, the new trend to put Chinese herbs in meats, why it's your parent's fault why you can't lose weight, and psychologists warning that constant email updates are causing an unhealthy amount of stress on your body. Plus, don't miss Carole's No-Sweat Basil Vinaigrette recipe and Anna's Apple Prosciutto Wrapped Chicken Breast with Apple Vinegar Brussels Sprouts recipe at the end of the show. Now you know what to do--pull up a chair, grab a cup of coffee, and let's talk! NOTE: There will be no new podcasts the next two Fridays!CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 194 Anna's Apple Prosciutto Wrapped Chicken Breast with Apple Vinegar Brussels Sprouts Preheat oven 350 degrees. Pat chicken breast dry and then brush with melted butter. Sprinkle with salt and pepper to taste. Use a peeler to shave apple very thin and place over the top of chicken breast. Wrap chicken breasts with prosciutto slices. Bake uncovered for approximately 45 minutes. Apple Vinegar Brussels Sprouts Slice Brussels sprouts in 1/2 place in steamer and steam until tender. Whisk vinegar, oil and cinnamon until blended and toss over Brussels sprouts. Salt and Pepper to taste. |
Fri, 15 July 2016
Personal trainer, Paleo author, and health podcaster Tony Federico and low-carb, ketogenic podcaster Brian Williamson join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 193 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!" It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!  Want Kids To Eat More Veggies? Market Them With Cartoons In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by Personal trainer, Paleo author, and health podcaster Tony Federico from FitnessInAnEvolutionaryDirection.com who hosts Paleo Magazine Radio on iTunes and collaborated with Russ Crandall on Deep Dish Season One and low-carb, ketogenic podcaster Brian Williamson from Ketovangelist.com and the host of The Ketovangelist Podcast on iTunes. Jimmy and Jenna discuss a German soccer team denying claims by the media that the team lost because they ate a low-carb diet.  Eating pasta helps you lose weight, says Italian study Listen in as Jimmy, Jenna, Tony, and Brian talk about the plan to market vegetable to children with cartoon characters, whether or not coconut oil is the great healthy fat we think it is, if blaming carbs for obesity is a flawed idea, a new study funded by a pasta company stating (SURPRISE!) that eating pasta helps with weight loss, a creative op-ed on the difficulty of trying to appease everyone's dietary requirements, the difference between what rich and poor Americans are eating, and Australian aboriginal women who return to their traditional diet to restore their health. Plus, don't miss Tony's awesome recipe and Brian's superb health tip at the end of the show. So pull up a chair, grab a cup of coffee, and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 193 |
Fri, 8 July 2016
Paleo and low-carb health and wellness coach Michael Rutherford and Type 1 diabetic, certified personal trainer, and Paleo low-carb diet expert Dorothy Booth join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 192 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!" It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!  Experts reveal how bread and pasta help you to LOSE weight In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by Paleo and low-carb health and wellness coach Michael Rutherford from Primal-Study.com and Type 1 diabetic, certified personal trainer, and Paleo low-carb diet expert Dorothy Booth from DorothyBoothFitness.com. Jimmy and Jenna talk at the beginning about what they did for the 4th of July holiday, including why Jimmy doesn't really celebrate with fireworks anymore.  The Case for Eating Butter Just Got Stronger Listen in as Jimmy, Jenna, Michael, and Dorothy discuss a new study claiming saturated fats are bad for you, experts who believe eating carbohydrates like bread and pasta are the key to weight loss, the return of aspartame to Diet Pepsi, research showing a high-fat diet is best for preventing diabetes in those with obesity, the return of butter for health, why a customized diet using genetic testing is best, why people do differently on different diets, and a new study that shows having a few extra pounds actually helps you live longer. Plus, don't miss Michael's Chicken Liver Pate recipe and Dorothy's Deconstructed Spaghetti Squash Carbonara recipe at the end of the show. Now pull up a chair, grab a cup of coffee, and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 192 |
Fri, 1 July 2016
Low-carb, ketogenic weight loss success story and blogger Tasha Metcalf and professional voiceover artist, actress, and health podcaster Anna Vocino join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 190 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!" It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!  Making a Steak Without the Cow In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a low-carb, ketogenic weight loss success story and blogger named Tasha Metcalf from Ketogasm.com and a professional voiceover artist, actress, and health podcaster named Anna Vocino from AnnaVocino.com, author of the upcoming cookbook entitled Eat Happy, who is the cohost with Vinnie Tortorich on the top-10 ranked health podcast, Angriest Trainer. Jimmy and Jenna talk at the beginning about Jenna's ongoing health issues taking a disappointing turn the past week and Star Wars actress Daisy Ridley sharing openly about her endometriosis and PCOS diagnoses.  Want to feel better? Move to Hawaii, Alaska Listen in as Jimmy, Jenna, Tasha, and Anna talk about how the diet children are eating is being influenced by local neighborhoods, the new move to replace red meat with other alternatives, concerns by a registered dietitian about the ketogenic diet, 7 foods that can make your mental illness worse, how exercise can help grow the brain and prevent dementia, how using too much conventional medicine is lethal, and why moving to Hawaii and Alaska can help you feel better in your health. Plus, don't miss Tasha's Keto Egg Roll In A Bowl recipe and Anna's Jalapeño Poppers recipe at the end of the show. So pull up a chair, grab a cup of coffee, and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 191 |
Fri, 24 June 2016
Triple-digit ketogenic weight loss success story and health blogger Suzanne Ryan and bestselling author, podcaster, and health blogger Sarah Fragoso join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 190 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!" It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. Special thanks to Scott, Stephen, David, Mark, Brady, Paul, Carla, and Karen for their generosity of donating to the continuation of this podcast. THANK YOU FOR YOUR SUPPORT!  Mars Weighs Pulling Iconic Candies From 'Too Sugary' McFlurrys, Blizzards In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a triple-digit ketogenic weight loss success story and health blogger named Suzanne Ryan at KetoKarma.com and bestselling author, podcaster, and health blogger Sarah Fragoso at SarahFragoso.com who has a brand new podcast called Better Everyday Podcast with Sarah Fragoso and Dr. Brooke on iTunes. Jimmy and Jenna talk at the beginning about Jimmy's sinus infection that impacted the quality of his voice in today's episode, the value of weighing the decision to take antibiotics or not, and a great news story feature billionaire Bill Gates recommending poor people keep chickens to improve their life.  Ancient, still-edible chunk of butter unearthed in Irish bog Listen in as Jimmy, Jenna, Suzanne, and Sarah share their thoughts on the Mars company's shocking decision to pull M&M's from the McDonald's McFlurry and Dairy Queen Blizzard because they're too sugary, a new study claiming whole grains leads to a longer life, a doctor who says low-fat diets and exercise are futile for weight loss, the shame of a former Biggest Loser winner who has gained back her weight, why eating in moderation is a failed nutritional concept, the controversial new obesity report promoting more fat consumption in the UK causing an uproar, and 2,000-year old bog of butter uncovered in Ireland. Plus, don't miss Suzanne's Keto Twice Baked Cauliflower Casserole recipe and Sarah's recommendation to make your own bone broth at the end of the show. Now you know what to do--pull up a chair, grab a cup of coffee, and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 190 |
Fri, 17 June 2016
Medical school student and Type 1 diabetic using nutritional ketosis to control her disease Hannah Hamlin joins our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 189 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!" AUDIO It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT! Goodbye Big Food. Hello Real Food. In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a medical school student and Type 1 diabetic using nutritional ketosis to control her disease named Hannah Hamlin from TheKetoLifeBlog.wordpress.com. Jimmy and Jenna talk at the beginning about Jenna finally selling her home in California and Jimmy refinancing his home to get out of an ARM, the move by companies like Walmart and McDonald's using health buzzwords like "local" and "sustainably sourced fish" to peddle their junk, and the incredible real food ad from Tillamook.  Eating too LITTLE salt may INCREASE your risk of a heart attack Listen in as Jimmy, Jenna, and Heather discuss the use of celebrities by food companies to promote unhealthy sugary junk foods, a new study suggesting using statin drug therapy to protect unborn babies from the stress in the mom, the abysmal failure of a new cholesterol-lowering drug in improving heart health, a professor paid by the statin drug companies telling people to ignore the statin scare stories, research stating how eating too little salt is leading to a higher risk of heart attack and stroke, how going to sleep at the same time nightly prevents a heart attack, 7 signs you're not eating enough fat in your diet, and why living in nature will extend your life. Plus, don't miss Heather's kitchen meal prep tips at the end of the show. So now it's time to pull up a chair, grab a cup of coffee, and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 189 |
Fri, 10 June 2016
19-year old Celiac, gluten-free baker, and blogger Heather Resler and 14-year old gluten-free Paleo baker and blogger Sadie Radinsky join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 188 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!" It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!  Low-fat and ‘lite’ food making us sick, experts warn In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a 19-year old Celiac, gluten-free baker, and blogger named Heather Resler from CookItUpPaleo.com and a 14-year old gluten-free Paleo baker and blogger named Sadie Radinsky from GoodiesAgainstTheGrain.com. Jimmy and Jenna talk at the beginning about what happened to Jimmy's garden and chickens while he's been away on a breakneck traveling schedule in the past month.  First Rise in U.S. Death Rate in Years Surprises Experts Listen in as Jimmy, Jenna, Heather, and Sadie talk about new obesity statistics showing adults and teenagers are getting fatter, the manipulation by candy makers to shape nutritional health research, a column promoting the consumption of saturated and monounsaturated fats, a new UK report explaining why low-fat diets are harmful, why low-fat and lite foods are making us sick, British Type 2 diabetics who turned to low-carb instead of NHS guidelines to control their disease, the rates of diabetes seemingly falling, why death rates are increasing, and the USDA promoting MyPlate's low-fat, high-carb principles in new initiative. Plus, don't miss Sadie's Very Berry Summer Crisp recipe and Heather's 2 Minute Coconut Flour Bread recipe at the end of the show. Now it's time to pull up a chair, grab a cup of coffee, and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 188 https://youtu.be/TPJDaRzu2Zw |
Fri, 3 June 2016
A special LIVE recording from the 2016 PaleoFX conference in Austin, Texas featuring lots of guest friends from the floor of the show along with our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 187 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!" It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!  Controversial billboard aims to stop people from eating eggs In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by people they met on the convention floor at the PaleoFX conference in Austin, Texas last week. They walked around and found some amazing guest friends to chime in on our featured health headlines in today's episode. Jimmy and Jenna talk at the beginning about being at this conference and how it has changed since the first time Jenna attended.  A meatless burger that bleeds vegetable juices just debuted at Whole Foods Listen in as Jimmy and Jenna find some amazing people to comment on today's headlines, including the new changes coming to the food nutrition labels, experts recommending gastric bypass for treating Type 2 diabetes, why there's really nothing special about eating breakfast, a new billboard from PCRM discouraging egg consumption because of a so-called diabetes risk, a new meatless burger that includes fake blood made out of beets, why burgers are a good source of nutrition, and a new initiative in California creating the first farm-to-table community. Now it's time to pull up a chair, grab a cup of coffee, and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 187 |
Fri, 20 May 2016
Cape Town, South Africa-based low-carb, high-fat nutrition husband-wife team Glen and Yael Finkel join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 186 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!" It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!  After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a Cape Town, South Africa-based husband-wife team and low-carb, high-fat nutrition business owners named Glen and Yael Finkel from LowCarbAdapt.com who are the makers of the new ketogenic Adapt Bars. Jimmy and Jenna talk at the beginning about how busy it's been for Jimmy this month with the Low-Carb Cruise, a speaking gig at the CMC LIVE trucker's conference in Council Bluffs, Iowa this week, and the Paleof(x) conference he'll be attending with Jenna in Austin, Texas next week!  Coconut Oil Is Over, RIP Coconut Oil Listen in as Jimmy, Jenna, Glen, and Yael discuss a proposal to put the amount of exercise needed to burn off food on food packaging, a new study showing contestants on The Biggest Loser fail to keep the weight off, how eating a gluten-free diet can supposedly be harmful to someone without Celiac disease, whether the health halo of coconut oil has been tarnished, a new study claiming eating junk food and a high-fat diet leads to kidney damage like Type 2 diabetes, and why the FDA has been forced to reevaluate the role of fats in a "healthy" diet. Plus, don't miss the awesome health tips from our guest friends at the end of the show. It's time to pull up a chair, grab a cup of coffee, and let's talk! NOTE: No podcast next Friday while at PaleoFX!
CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 186 |
Real Health Conversations
Real Health Conversations (Formerly Low-Carb Conversations) is hosted by Holly Jean Mullen, FNTP and features a variety of voices in the world of modern nutrition and health science, expressing many different points of view.
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