Low-Carb Conversations
Low-Carb Conversations features conversations with co-hosts Leah Williamson, Kara Halderman and a variety of voices in the Low-Carb, Paleo and Real Food movements, expressing many different points of view.

Stephanie Dodier,  Clinical nutritionist and host of the Beyond the Food Podcast, joins Leah this week for Episode 244 of “Low Carb Conversations with Leah Williamson and Kara Halderman”.

 

Sit back, relax and listen with your mala meditation beads while Leah and Kara talk with health experts on the latest health headlines!

This week on Low Carb Conversations Kara is away again so Leah chats with Stephanie Dodier.  She was last on the podcast on episode 222 and since then has put together a free 7 day online summit with amazing guest speakers that starts on 1 November 2017.  You can find out more about The Beyond the Food Project here or further down.

Healthy Eating Mindset is Key to Dietary Success

 

Research Shows That Physically Complaining Rewires Your Brain To Be Depressed And Anxious

 

Stephanie and Leah discuss an interesting article on different characteristics of diet personalities.  Are they accurate? Which one are you?  They then look at different types of complainer personalities and how negativity can rewire your brain.  Tune in as it is great chat on all things mindset.

Don’t forget our secret health headline. You won't be watching your weight but your health instead.

Is it time to ditch the diet mindset? The Going Beyond The Food Project is free and accessible from your own home from November 1st-8th 2017. Register here to Ditch The Diet Mindset, Transform your relationship to food and Feel Good for Good.

 

 

JOIN OUR FACEBOOK GROUP TO CONTINUE THE CONVERSATION

Links Used:

The Beyond the Food Project

Stephanie Dodier

Beyond the Food Podcast

Direct download: LCC-244-dodier.mp3
Category:Health/Diet -- posted at: 12:07pm EST

Kale Brock,  Film Maker and Mark Ritz,  creator of ritzfit.com joins Leah this week for Episode 243 of “Low Carb Conversations with Leah Williamson and Kara Halderman”.

Sit back, relax and listen with your daily probiotic while Leah and Kara talk with health experts on the latest health headlines!

How Probiotics Can Change Your Child's Life

 

 

Can We Trust Organic Food Imported From Other Countries?

 

 

This week on Low Carb Conversations Kara is away so Leah chats with Kale Brock.  He shares all about his new film - The Gut Movie which is a stunning documentary all about the human gut microbiome. Kale shares some insight as to what is in the film and the fun they had filming.  Our second guest is Mark Ritz from ritzfit.com which is a site that gives amazing deals on top quality food items. It’s also a resource to learn more about small companies that are putting out healthy food products that are reviewed by a team of health experts. He shares some of his current clients and the research and testing of the product to make sure it is of the highest quality for you.

Kale, Mark and Leah discuss probiotics and since they are a "buzz" word at the moment so do they really live up to what the hype is about?  They then discuss the second article which is all about the organic trade business in the US.  Can we really trust the organic labelling from other countries?

Don't forget our secret health headline. Would you eat tattooed fruit?

 

JOIN OUR FACEBOOK GROUP TO CONTINUE THE CONVERSATION and win some delicious Fat Bombs! Listen in to hear how.

Kara and I are loving the Digital Nomad Nutritionist course.  It is a 100% online, self paced course for nutritionists, NTP’s and health coaches who want to build an online practice.  Check it out here: bit.ly/lowcarbconversations

Leah uses the amazing essential oil blend – Advanced Focus from Meo-Energetics before podcasting.  You should try it too!

Links Used:

Kale Brock: http://kalebrock.com.au/

The Gut Movie: http://kalebrock.com.au/gutmovie/

Mark Ritz: ritzfit.com

Check out the No Diet podcast!

SPECIAL OFFER for Low Carb Conversations listeners - join https://ritzfit.com/lcc/ and become a member for a year for only $75 instead of the usual $97.  Enter the coupon code: LCC22 on checkout.

Mark mentions the following companies:

https://mitolife.us/

http://www.realmushrooms.com/

Direct download: LCC-243-brock-ritz.mp3
Category:Health/Diet -- posted at: 10:53am EST

Emily Schromm,  Nutritional Therapy Practitioner, certified personal trainer and CrossFit Coach joins Leah and Kara for Episode 240 of “Low Carb Conversations with Leah Williamson and Kara Halderman”.
 
Sit back, relax and listen with smoothie before 9am while Leah and Kara talk with health experts on the latest health headlines!
 
How avocados and nuts could boost intelligence

 

6 Healthy Things To Do Before Your 9AM Lecture

 

This week on Low Carb Conversations Emily Schromm,

Emily, Kara and Leah discuss whether adding avocados, olive oil, and nuts can boost intelligence due to monounsaturated fatty acids which leads to a discussion all about fats.  The second articles is about healthy things we can do before 9am which leads to a discussion on - yep you guessed it fats :)

And remember our secret health headline. It's a stinker.

JOIN OUR FACEBOOK GROUP TO CONTINUE THE CONVERSATION and win some delicious Fat Bombs! Listen in to hear how.

Kara and I are loving the Digital Nomad Nutritionist course.  It is a 100% online, self paced course for nutritionists, NTP’s and health coaches who want to build an online practice.  Check it out here: bit.ly/lowcarbconversations

Leah uses the amazing essential oil blend – Advanced Focus from Meo-Energetics before podcasting.  You should try it too!

Links Used:

https://emilyschromm.com/

​The EmPack: ​The fully functional backpack that doubles as a weight training pack. Free your fitness.

Please use the code EMPACKLOVE for 10% off any EmPack. Don't forget to check out the 6-week training program that was written specifically for the EmPack. EmFit Get Strong: Busy Bee!

Direct download: LCC-242-schromm.mp3
Category:Health/Diet -- posted at: 1:00am EST

Ashley Sweeney, Registered Dietician and Food & Nutrition expert along with Katy Smith, Nutritional Therapy Practitioner student joins Leah and Kara for Episode 241 of “Low Carb Conversations with Leah Williamson and Kara Halderman”.
 
Sit back, relax and listen with a keep cup of coffee while Leah and Kara talk with health experts on the latest health headlines!
 
Frito-Lay Just Launched Certified Organic Doritos

 

We’re Making the Wrong Type of Food Waste: Nutrient-Dense Foods, Not Junk Food, Leading Food Waste Epidemic

 

 

This week on Low Carb Conversations Ashley, tells how she battled with deep issues in her relationship with food and overcame these to become a dietician and help others.  Katy shares her health journey that started from a young age and how she is now studying to become a Nutritional Therapy Practitioner to also help others.

Ashley, Katy and Kara and Leah discuss whether new organic Doritos are healthier for you.  Is this more health washing?  They then discuss food wastage and some strategies to avoid this. Check out the links section for all the cool ideas mentioned.

And remember our secret health headline. Is it really good for you?

JOIN OUR FACEBOOK GROUP TO CONTINUE THE CONVERSATION and win some delicious Fat Bombs! Listen in to hear how.

Kara and I are loving the Digital Nomad Nutritionist course.  It is a 100% online, self paced course for nutritionists, NTP’s and health coaches who want to build an online practice.  Check it out here: bit.ly/lowcarbconversations

Leah uses the amazing essential oil blend – Advanced Focus from Meo-Energetics before podcasting.  You should try it too!

Links Used:

Ashley Sweeney - http://ashleysweeneynutrition.com/

Katy Smith- www.thenourishedproject.com

Link to the Apps for Food Waste
http://www.thinkeatsave.org/ index.php?option=com_content& view=article&id=422

 
Awesome Resources for Australia
http://www.foodwise.com.au/ foodwaste/food-waste-fast- facts/
http://www.lovefoodhatewaste. nsw.gov.au/
http://watchmywaste.com.au/ aus-50-food-waste-reduction/
Companies in Australia Helping with Food Waste Redistribution
https://www.secondbite.org/
https://www.foodbank.org.au/
http://www.ozharvest.org/
 
Smarter Fridge App
http://www.thinkeatsave.org/ index.php?option=com_content& view=article&id=437

Direct download: LCC-241-Smith-Sweeney.mp3
Category:Health/Diet -- posted at: 9:03am EST

Ellie Shortt,  Nutritional Therapy Practitioner and creator of Whole Happy. Com and Integrative Nutrition Health Coach at My Healthy Transitions, Beth Romanski join Leah and Kara for Episode 240 of “Low Carb Conversations with Leah Williamson and Kara Halderman”.

 

Sit back, relax and listen with a large glass of water while Leah and Kara talk with health experts on the latest health headlines!

 

Heart attack study finds more than a quarter of patients have no risk factors


 

Diet drinks deemed as good as water for blood sugar control

 

This week on Low Carb Conversations Beth Romanski,  shares her health journey and why she is passionate about helping others through her health and 21 Day Sugar Detox coaching.  Our second guest, Ellie Shortt tells how she found integrative health through her own health journey and how she also worked as gastronomic journalist. Now she has a clinical Nutritional Therapy business and provides cooking and educational classes.

Beth, Ellie, Kara and Leah discuss a new study from a Sydney, Australia hospital that looked at why so many patients who presented with heart attacks had none of the usual associated risk factors - what could be the issue?  In the second article we discuss low-calorie sweetened beverages (LCSBs). The article suggests LCSB do not adversely affect blood sugar levels and could promote healthier eating through lower-carb consumption - really? How do you think we respond?

And remember our secret health headline. Warning it may give you blurred vision!

JOIN OUR FACEBOOK GROUP TO CONTINUE THE CONVERSATION and win some delicious Fat Bombs! Listen in to hear how.

Kara and I are loving the Digital Nomad Nutritionist course.  It is a 100% online, self paced course for nutritionists, NTP’s and health coaches who want to build an online practice.  Check it out here: bit.ly/lowcarbconversations

Leah uses the amazing essential oil blend - Advanced Focus from Meo-Energetics before podcasting.  You should try it too!

Links Used:

Beth Romanski
Institute for Integrative Nutrition Health Coach
Certified 21-Day Sugar Detox Coach
 
beth@myhealthytransitions.com
www.myhealthytransitions.com
21DSD Profile:  21-Day Sugar Detox Certified Coach
Follow me on Instagram @myhealthytransitions
Join the MyHealthyTransitions Community on Facebook!
 
 
Ellie Shortt
Wesbite: www.wholehappy.com
Instagram: @ellieshortt
Facebook: www.facebook.com/wholehappynutrition/

Ellie's delicious anti-inflammatory cookie recipe

 

Direct download: LCC-240-shortt-romanski.mp3
Category:Health/Diet -- posted at: 7:00am EST

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