113: Connor Young And Carolyn Ketchum Cast Doubt On AHA's Saturated Fat Position

Fitness instructor Connor Young and low-carb recipe blogger Carolyn Ketchum join our hosts Jimmy Moore and Dietitian Cassie today in Episode 113 of "Low-Carb Conversations With Jimmy Moore & Friends!"

 

It's been a long time since we've had our dynamic hosting duo behind the microphone at the same time, but Jimmy Moore is now back from writing his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and ready to tackle the latest health headlines with his RD friend and spunky co-host Dietitian Cassie. While we did have Jimmy back for our historic 100th Episode back in February, it's been since late October 2013 when he's been a part of this health headline-driven podcast featuring educated opinions from your fellow bloggers and educated laypeople in the low-carb, Paleo, primal, real food communities. Hopefullyyou feel the passionate desire we have with this podcast to share messages that will help people optimize their health and do it through the use of whole foods rather than some quick-fix weight loss gimmicks. Do you like what you hear? If so, then CLICK HERE to make a donation towards the production costs of doing this show. This is YOUR show and we'll keep pumping them out if you continue to listen and contribute. THANK YOU FOR YOUR SUPPORT!

In today's episode, our hosts Jimmy Moore and Dietitian Cassie are pleased to welcome in two amazing guest friends in CrossFit fitness instructor Connor Young from "ParetoFit" as well as low-carb/gluten-free recipe blogger Carolyn Ketchum from "All Day I Dream About Food" to give their opinions and thoughts about some of the latest and greatest headlines in the world of health. Listen in as Jimmy, Cassie, Connor and Carolyn chime in with their thoughts about our SECRET HEADLINE about Dr. Oz promoting yacon syrup as a miracle weight loss supplement along with a 2009 study that showed positive benefits from consuming yacon syrup. Then in the featured headlines, this foursome look at ten interesting food ingredients that may or may not gross you out depending on your culture, the American Heart Association digging their heels in on their opposition to saturated fat, a reporter's one-week n=1 experiment allowing bacteria to grow on her body and what happened to her health as a result, a new study linking cynicism to dementia, a CDC report that tells us our children in the United States are unfit, and so much more! At the end, we've got a fantastic low-carb brownie cheesecake recipe from Carolyn along with some awesome tips for eating well. Jimmy's back and we're excited to kick it into high gear in the coming months. So hold on tight, pull up a chair, grab a cup of coffee and let's talk!

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LINKS MENTIONED IN EPISODE 113
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Connor Young on Facebook
- Connor on Twitter
- Carolyn Ketchum from "All Day I Dream About Food"
- Carolyn on Facebook
- Carolyn on Twitter
- SECRET HEADLINE: Is yacon syrup the next miracle diet supplement? Dr Oz sings the praises of sweet tasting ‘metabolism game changer’
- The 2009 yacon syrup study that Jimmy mentioned
- 10 Strange Ingredients
- 'There's Just No Doubt': Limiting Saturated Fats Helps Your Heart by Nancy Brown, CEO of the American Heart Association (AHA)
- My No-Soap, No-Shampoo, Bacteria-Rich Hygiene Experiment
- Being a cynic linked to tripled risk of developing dementia, Finland study
- It’s Official: Most American Kids Are Physically Unfit
- Carolyn's Low-Carb/Gluten-Free Brownie Cheesecake recipe