Real Health Conversations
Real Health Conversations (Formerly Low-Carb Conversations) is hosted by Holly Jean Mullen, FNTP and features a variety of voices in the world of modern nutrition and health science, expressing many different points of view.

Founders of Love You Foods and the amazing FBOMBs we all love, Ross and Kara are joined by their friend Jade Nelson, community health educator and Keto advocate, for Episode 237 of “Low Carb Conversations with Leah Williamson and Kara Halderman”.



Sit back, and drop an FBomb while co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines!


Is Santino Rice’s 111-Day Juice Fast Healthy?


 If You're Eating Like Wellness Influencers on Instagram, You Could Be Having Too Much Fat



On this week’s episode Leah and Kara talk with Ross and Kara creators of the amazing FBOMBS and their good friend Jade Nelson.  Ross and Kara share how they started FBOMBS (and we are so glad they did!) and Jade tells her amazing journey that led her to keto and control her epilepsy.

Kara, Leah, Ross, Kara and Jade discuss juice fasting and just how healthy is a 111 day juice fast for you?  They also discuss whether Instagram has gone the other way and now instead of embracing the low fat craze it's all about the fat? Are we going to see more sliced avocado in half a bottle of avocado oil and top it off with a little fried avocado? Listen in to decide for yourself.

Remember out secret health headline, can protein shakes kill?


Have you joined our FaceBook Group? From now until October 31st you can win a variety pack of FBOMBS just by joining the Low Carb Conversations Facebook group.  All members names will be placed in the draw and a winner randomly selected October 31st (November 1st in Australia).

Links Used:

Here are the amazing Meo-Energetic oils Leah mentions - in particular Vagal Tone.



Kara and Ross: FBOMBS

Direct download: LCC-237-fbomb-nelson.mp3
Category:Health/Diet -- posted at: 12:06pm EDT