Real Health Conversations
Real Health Conversations (Formerly Low-Carb Conversations) is hosted by Holly Jean Mullen, FNTP and features a variety of voices in the world of modern nutrition and health science, expressing many different points of view.

Author of "Never Binge Again", Dr. Glenn Livingston and Primal Health Coach Rachel Peterson from Austin, Texas join Kara Halderman and Leah Williamson on this week's episode of Low Carb Conversations with Kara Halderman and Leah Williamson. 

Sit back, relax and enjoy this week's episode!

Eating Disorders, Autoimmune, and Autoinflammatory Disease


It's Not Your Fault — Junk Food is Twice as Distracting as Healthy Food


This week on Low Carb Conversations Dr. Glenn Livingston and Rachel Peterson are here to share their health perspectives! Dr. Glenn Livingston is the Author of Never Binge Again (#1 on Kindle for Eating Disorders). As part of his own journey from obesity, 'exercise bulemia' and food prison to a normal, healthy weight and a much more lighthearted relationship with food, Dr Livingston created a unique and unorthodox methodology for helping people to change the mindset behind the behaviors. With it, he helps restore free will, empowering people out from under feeling enslaved to certain foods and triggers.

Rachel Peterson is a Primal Health Coach and lifestyle blogger from Austin, Tx. She’s passionate about thyroid and autoimmune health, loves dreaming up healthy delicious recipes and wants to lend support to others going through their own health journeys. Check out her blog! 

Rachel, Glenn, Leah and Kara discuss a new study connecting eating disorders to autoimmune disease. So what came first: autoimmunity or the eating disorder? Listen to the gusts discuss their opinions! The second article is a study showing we are hard wired to seek out high-calorie junk food from survival instincts. But how do they advise dealing with that? Moderation. See what Glenn and Rachel have to say about that on this week's episode!

And remember our secret health headline!


Links Used:


Direct download: LCC-249-livingston-peterson.mp3
Category:Health/Diet -- posted at: 8:51am EDT