Real Health Conversations
Real Health Conversations (Formerly Low-Carb Conversations) is hosted by Holly Jean Mullen, FNTP and features a variety of voices in the world of modern nutrition and health science, expressing many different points of view.

This week on Low Carb Conversations with Leah Williamson and Guests we are joined again by our special guest co-host Marty Kendall along with Luis Villasenor and Tyler Cartwright from Ketogains.

Sit back and relax while Leah and Marty discuss the latest news headlines with special guests.


This week on the show Leah and Marty announce they are giving the Ketogains Bootcamp a try! Leah, Marty, Luis and Tyler chat about what is involved in the Ketogains Bootcamp.  An amazing 637 people have done the Ketogains beginner and novice Bootcamps and have lost a total of 10,000 kg or 22,000 pounds.  This is an average of 16 kg or 35 lb per person.  

However. the big question asked is will Leah end up buff before her 40th birthday in March? Find out more about Ketogains Bootcamps and join in the next round on February 26.


Luis and Tyler share their powerful journeys of weight loss and health and what motivates them.  Tune in as you really do not want to miss their inspiring words.  And do not forget about the news health headlines we review- all about protein and fasting.


3 Tips for Protein Consumption on a Low Carb or Ketogenic Diet



To Fast or Not to Fast: What Are the Risks of Fasting?



If you would like to keep the conversation flowing and share your thoughts on the discussion join us in the Low Carb Conversations Facebook Discussion Group.

Direct download: LCC-252-Villasenor-Cartwright.mp3
Category:Health/Diet -- posted at: 3:19pm EDT