269: Peter Brukner's "A Fat lot of Good"

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by specialist sports and exercise physician and Author of the new book "A Fat lot of Good", Dr Peter Brukner.

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at [e-mail]

 

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

This week on the podcast Leah and Dr Peter Brukner discuss his new book "A Fat lot of Good" and his Sugar by half campaign. Following on from last week Leah and Peter discuss sugar tax and a national obesity strategy. More on sugar and how long it could take for the effects of sugar to reverse.  Followed by a terrible article on signs you do not have enough carbs in the diet written by a Dietitian!  And finally good news - study finds Hanger is a real emotion :)

 

Don't tax sugar, tax these foods
Sugar could rot your memory. So, how long does it take to reverse?

FIVE SIGNS YOUR CARBOHYDRATE INTAKE IS TOO LOW, ACCORDING TO DIETITIAN
Hanger is a genuine emotion so it’s time to be more empathetic

 

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Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media Theme and interstitial music: Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks