320: Jen Minnich chats about Tea, Kombucha and Stress relief.

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Certified Nutritional Therapy Practitioner, Reiki master, yoga teacher and Associate Instructor for the Nutritional Therapy Association, Jen Minnich.

 

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

This week Leah and Jen discuss a new study into sugar in your tea and how you can go without. Whether health drink kombucha is really good for you, why some stress is good for you and does forest bathing work?  Tune in to hear more.

 

Articles Reviewed:

 

Sugar 'not necessary' for a good cuppa

Dentists warn kombucha is just as bad for you as soda

Why You Should Embrace Some of That Stress

Can 'forest bathing' reduce stress levels?

Find out more about Jen's Reiki and Nutrition services here.

 

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at [e-mail]

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