361: Anti-Diets, Food Freedom and Mindfulness with Alison Marras

This week on Low Carb Conversations with Leah Williamson FNTP and Guests, Leah is joined by guest Co-host Holly Jean Barrett and Guest Alison Marras. Alison Marras is an NYC-based Nutritional Therapy Practitioner, Food Blogger, and Mindset Coach who helps busy women get in tune with their bodies, feel confident in the kitchen with delicious real food and thrive on their healing journeys. Find her wellness tips, recipes, meal plans, and nutrition programs over at foodbymars.com.

This week on the podcast Leah, Holly and Alison discuss whether people are over diet culture and are looking to bring pleasure and joy back into food rather than restriction. They also discuss a new study on mindfulness and how a new study suggests obese children are more compliant with mindfulness and weight loss. Alison discusses how mindfulness helped her and now how she helps her clients with these techniques.

Join Alison’s 5 Day Mindfulness challenge:

Mindful Eating 5-day Challenge: https://foodbymars.kartra.com/page/mindful-challenge

And find her beautiful pictures and recipes on Instagram: instagram.com/foodbymars

Articles Discussed on the Podcast:

Intuitive eating: The anti-diet, or how pleasure from food is the answer, say its creators

Mindfulness helps obese children lose weight and decrease anxiety: Study

 

LAST CHANCE!!

 

Join Leah in Portland, Oregon for THRIVE – The NTA’s 13th Annual Conference from Feb. 28 – March 1, 2020 

 

 

 

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

 

 

 

 

 

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In our programs, you’ll acquire specific tools for managing clients and assessing nutritional deficiencies using the body’s innate intelligence and you’ll learn how to address those weaknesses through a properly prepared, whole food diet, supplementation, lifestyle changes with a respect to your client’s unique bio-individuality.⁣
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OFFER ENDS MARCH 1 -5pm AEDT

 

 

 

 

 

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at [e-mail]

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