Join Leah in Portland, Oregon for THRIVE – The NTA’s 13th Annual Conference from Feb. 28 – March 1, 2020
Mon, 24 February 2020
This week on Low Carb Conversations with Leah Williamson FNTP and Guests, Leah is joined by guest Co-host Holly Jean Barrett and Guest Alison Marras. Alison Marras is an NYC-based Nutritional Therapy Practitioner, Food Blogger, and Mindset Coach who helps busy women get in tune with their bodies, feel confident in the kitchen with delicious real food and thrive on their healing journeys. Find her wellness tips, recipes, meal plans, and nutrition programs over at foodbymars.com.
This week on the podcast Leah, Holly and Alison discuss whether people are over diet culture and are looking to bring pleasure and joy back into food rather than restriction. They also discuss a new study on mindfulness and how a new study suggests obese children are more compliant with mindfulness and weight loss. Alison discusses how mindfulness helped her and now how she helps her clients with these techniques.
Join Alison’s 5 Day Mindfulness challenge:
Mindful Eating 5-day Challenge: https://foodbymars.
And find her beautiful pictures and recipes on Instagram: instagram.com/foodbymars
Articles Discussed on the Podcast:
Do you believe in the power of real food? Do you geek out over the latest nutritional research and trends? Do you believe that, rather than a one-size-fits-all diet, nutrition should have a bio-individual approach?
We’re limiting this to offer to the NEXT 10 DAYS, so claim your seat early and save!
Use code: EARLY BIRD SPECIAL under the section WHO REFERRED YOU on our registration pack to be eligible.
OFFER ENDS MARCH 1 -5pm AEDT
Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at email@example.com
Ways you can help support the Podcast!
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Direct download: LCC_361_-_Anti-Diets_Food_Freedom_and_Mindfulness_with_Alison_Marras.mp3
Category:Health/Diet -- posted at: 12:35pm EDT