Real Health Conversations
Real Health Conversations (Formerly Low-Carb Conversations) is hosted by Holly Jean Mullen, FNTP and features a variety of voices in the world of modern nutrition and health science, expressing many different points of view.

Episode 365

This week on Low Carb Conversations with FNTPs Leah, Holly and Amber, Leah and Amber are joined by Dr. Ritamarie Loscalzo. Dr Ritamarie is a licensed Doctor of Chiropractic with Certification in Acupuncture and is a Diplomat of the American Clinical Nutrition Board. She is a Certified Clinical Nutritionist with a Master of Science in Human Nutrition.

This week on the podcast Leah, Amber and Dr. Ritamarie discussed what foods to avoid if menopausal and what to include. How you don’t have to suffer with symptoms of menopause by eating well, managing digestion, blood sugar regulation at a younger age, what to do if you are menopausal and have symptoms. Could living in a greener suburb ease menopause and why it is not a subject we often discuss at work. All this and more on the Low Carb Conversations Podcast.

Amazing resources from Dr. Ritamarie!

On the podcast Dr. Ritamarie provides this free FREE Checklist and Food Guide “Plant-Powered Hormone-Balancing Foods”for listeners.
She also has lots of great resources found here.

Articles Discussed on the Podcast:

  • Menopause diet: Best and worst foods to ease your symptoms
  • How to Cope With Some of the Most Difficult Menopause Symptoms
  • Living in greener neighborhoods may postpone the natural onset of menopause
  • It’s Time to Start Talking About Menopause at Work

    TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

    Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at

Join our Facebook Community!

Ways you can help support the Podcast!

We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

Subscribe to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
Another way to help if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website.
Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention.
Please help support the podcast so we can reach those that need help. Thank you so much!