Real Health Conversations
Real Health Conversations (Formerly Low-Carb Conversations) is hosted by Holly Jean Mullen, FNTP and features a variety of voices in the world of modern nutrition and health science, expressing many different points of view.

LCC Episode 371

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

This week on the podcast Leah and Holly Jean are joined by The Girlfriend Doctor – Dr Anna Cabeca. Dr Anna Cabeca. Dr. Anna Cabeca, triple-board certified and a fellow in Obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has just released her second book Keto Green 16 on 5 May 2020.

In this fact filled episode, Dr. Cabeca shares the science, as well as clinical pearls, about the role of hormones in men and women, the importance of exercise for balancing hormones, and how keto successes can be achieved at any age. We close out the episode with Dr. Cabeca sharing some inspirational insight about the difference between thriving and flourishing in health and life.

Watch Leah’s interview on Dr Anna’s Facebook Live!

Articles Discussed in this Episode:

Keto Diet And Menopause: What You Need To Know

What are the benefits of high intensity interval training (HIIT)?

The Mental Health Crisis Generated By COVID-19: Why It’s Critical And How You Can Retain Your Sanity

Leah is speaking at the Low Carb Lifestyle Long Weekend Virtual Summit – it’s free! Sign up here.

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Direct download: LCC_371_-_Keto_Green_16_with_Dr_Anna_Cabeca.mp3
Category:Health/Diet -- posted at: 11:56am EST