Mon, 1 June 2020
We had such a great time nerding out with Cynthia about intermittent fasting. We really dove into who it’s beneficial for, what type of eating window works best. As well as how a long fast in times of uncertainty and stress is probably not the best thing for your health! We also had a great discussion about the best time to fast and how to truly listen to your body to find what works for you as an individual.
Articles Discussed in this Episode:
Direct download: LCC_375_-_Intermittent_Fasting_with_Cynthia_Thurlow.mp3
Category:Health/Diet -- posted at: 8:44am EST