Real Health Conversations
Real Health Conversations (Formerly Low-Carb Conversations) is hosted by Holly Jean Mullen, FNTP and features a variety of voices in the world of modern nutrition and health science, expressing many different points of view.

Episode 378

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

This week on Low Carb Conversations with FNTPs Leah, Holly Jean and Amber, the ladies are all together again for their monthly recap.

In this episode we chat about our guests this past month and give you a highlight reel of our favorite moments. We had some wonderful guests on with a range of topics. Leah and Amber interviewed Cynthia Thurlow and Dr. Eva Detko. They talked with Cynthia about her individualized approach to Intermittent Fasting and how to tailor it to your unique needs. There are so many adjustments you can make to find something that works for you. The following week we had Dr. Eva Detko on talking about our vagus nerve and how important it is for self regulating, immune function, digestion, and overall health and well-being. The vagus nerve is like a muscle and needs to be flexed regularly, so definitely check out that episode to learn more! Holly Jean and Leah chatted with Abel James, The Fat Burning Man, about a little bit of everything from new projects, to personal and health freedom, and why you should always listen to you mother!

In news this Episode Holly mentions an online Cleanse you can join. You can find out more details by reaching out to Holly here.

Leah, Amber and Holly Jean discuss a new man-made fat that is low in calories and isn’t absorbed by the body. Would you give this a try? Listen in to hear what we think. Also, Amber found a great article on why breathing is so important especially when wearing a face mask.

Articles Discussed in this Episode:

Fat Alternative Epogee Gains Traction

Out of Breath Wearing Your Face Mask? Breathwork Can Help!

Previous Episodes We Discussed:

Episode 375: Cynthia Thurlow –  Optimizing Intermittent Fasting For Women

Episode 376: Dr. Eva Detko – What You Need To Know About Your Vagus Nerve

Episode 377: Abel James – New Projects, Personal Freedom and Accountability, and Listen To Your Mother!

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