Low-Carb Conversations
Low-Carb Conversations features conversations with host Leah Williamson, NTP and a variety of voices in the Low-Carb, Keto, Paleo and Real Food movements, expressing many different points of view.

Episode 383

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

 

This week on the podcast the Ladies are back together for a Co-Host catch up episode. They review the previous four podcasts. Which one did you enjoy the most? Haven’t heard them all yet? Then tune in to this episodes to hear the Host’s take on the episodes.

The discussion then turns to a news article around the Gut Microbiome and growing evidence that the gut is playing a larger role in brain activity. New US dietary guidelines around sugar – a step in the right direction or is more work needed? Lastly can you hack your hormones or is there something else we should be doing for optimal hormone health?

Show Articles:

From microbiome to mental health: The second brain in your gut

New U.S. dietary guideline recommendations take aim at sugar for children and adults

Hormone Hacking Is the Weight-Loss Secret You Don’t Know

 
Previous Episodes We Discussed:
 

379: Dr. Bob Sears Discusses Misinformation vs. More Information

380: Nutrition for Injury Prevention with Bryce Turner

381: Jason Christoff on Overcoming Self Sabotage to Achieve Health and Life Goals

382: Why we Get Sick with Dr. Benjamin Bikman

Data Driven FastingFind out How to Lose Weight and Reverse Type 2 Diabetes Without Tracking Your Food with Data. Our Friend Marty Kendall has designed this easy to follow program and it starts 25 July. Find out more information here.

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NTA TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!
 
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Direct download: LCC_383_-_Co-Host_Catch_Up__Can_you_Hack_your_Hormones.mp3
Category:Health/Diet -- posted at: 6:53am EDT