383: Co-Host Catch Up - Can you Hack your Hormones?

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

 

This week on the podcast the Ladies are back together for a Co-Host catch up episode. They review the previous four podcasts. Which one did you enjoy the most? Haven’t heard them all yet? Then tune in to this episodes to hear the Host’s take on the episodes.

The discussion then turns to a news article around the Gut Microbiome and growing evidence that the gut is playing a larger role in brain activity. New US dietary guidelines around sugar – a step in the right direction or is more work needed? Lastly can you hack your hormones or is there something else we should be doing for optimal hormone health?

Show Articles:

From microbiome to mental health: The second brain in your gut

New U.S. dietary guideline recommendations take aim at sugar for children and adults

Hormone Hacking Is the Weight-Loss Secret You Don’t Know

 

Previous Episodes We Discussed:

 

379: Dr. Bob Sears Discusses Misinformation vs. More Information

380: Nutrition for Injury Prevention with Bryce Turner

381: Jason Christoff on Overcoming Self Sabotage to Achieve Health and Life Goals

382: Why we Get Sick with Dr. Benjamin Bikman

Find out How to Lose Weight and Reverse Type 2 Diabetes Without Tracking Your Food with Data. Our Friend Marty Kendall has designed this easy to follow program and it starts 25 July. Find out more information here.

-

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

 

-

 

Join our Facebook Community!

Ways you can help support the Podcast!

We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

1. Subscribe to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
2. Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
3. Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
4. Another way to help if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website.
5. Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention.

Please help support the podcast so we can reach those that need help.  Thank you so much!