390: Tricia Nelson Discusses Emotional Eating, Hunger & Appetite

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

This week on the Low Carb Conversations Podcast Leah and Holly Jean chat with Tricia Nelson. Tricia is an internationally acclaimed author, transformational speaker and emotional eating expert. Through her workshops, retreats, books and online content, Tricia has helped hundreds of people overcome a variety of eating disorders and addictions.

Tricia discusses the rise of Emotional Eating due to COVID. We explore whether Emotional Eating a problem and what coping strategies you can put in place. Tricia also explains the difference between emotional eating, hunger and appetite. Lastly we wrap up the podcast with why Tricia believes 98% of diets fail. Tune to hear this and more!

Articles:

• Emotional Eating During COVID-19 Pandemic
• What is appetite?
• From purse strings to waistlines: why budgets and diets both fail

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