Mon, 26 October 2020
On this episode Leah, Holly Jean, and Amber catch up and recap the amazing guests we’ve had on over the last month.
Then the discussion shifts to the importance of self care and what it means to them. Self-care is a popular buzz word, but what do people really think when they think of taking time for self-care. Or, perhaps a better question is, how many people make an effort to actually prioritize self-care?
On this episode our hosts explore the expectations and realities of what self-care looks like. They also share their personal tips for self care. Here is a hint: Self-care is not just an act of luxury, taking bubble baths, or pampering yourself. Tune in to find out how to find rest and restoration in daily activities and practices – no day spa necessary.
Ready to show yourself some self-love this fall? Join Holly Jean in her annual group cleanse, REVIVE: GI Reset.
The Fall 2020 GI-RESET is perfectly timed to support the circadian rhythms of your body and the naturally occurring processes of seasonal detoxification.
The REVIVE GI Reset program runs from Monday November 2 – Monday November 23. The focus is on gut healing and supporting seasonal detoxification.
This is the SELF Care RESET!
With the option to choose from different levels of participation, this is an accessible, online program designed to benefit anyone looking to make time for self-care, get back on track with nutrition, kick cravings, reduce inflammation, and provide an opportunity to revive and repair their bodies from the inside out.
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