Mon, 16 November 2020
This week on the Podcast, Leah and Amber chat with Marty Kendall from Optimising Nutrition. If you are a long time listener then you will recognize Marty’s name as he has been on the podcast a few times – even as a Co-Host!
Marty discusses his new project: Data-Driven Fasting. DDF revolves around the concept of using your Blood Glucose as a fuel gauge. You just wait until your Blood Glucose level is below your personalised trigger so you know you actually need to refuel. As you chase a lower pre-meal blood sugar trigger, the fat loss follows.
Marty has a new book called Big Fat Keto Lies which is a compilation of his learnings from his adventures in low carb and keto land. Designed to help people who might have stalled on their journey, Marty busts some lies in the Keto world by explaining common misconceptions like why eating too fat much might not be a good thing.
In this episode we look at two lies:
Is fasting for longer hours better for you? Do you think Calories don’t count? Tune in to hear this and more.
Find out more about Nutrient Density at Marty’s Nutrient Optimiser
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Direct download: LCC_399_-_Big_Fat_Keto_Lies_with_Marty_Kendall.mp3
Category:Health/Diet -- posted at: 11:58am EST