Real Health Conversations
Real Health Conversations (Formerly Low-Carb Conversations) is hosted by FNTPs Leah Williamson and Holly Jean Mullen, and features a variety of voices in the world of modern nutrition science, expressing many different points of view.

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

This week on the podcast the Co-hosts are back together for a special episode to guide you through reducing stress around the holiday period. We all know 2020 has certainly been a year so we don’t want to feel any added or unnecessary pressure (whether it is emotionally or financially this holiday period) so the Hosts will share their tips with you.

Thank you for supporting the podcast in 2020 and we will be back in 2021 with some great new guests and health news articles to debate!


Exciting news! Leah is a featured speaker at the upcoming 2021 AIP Summit. Leah will be discussing ways to minimize stressors in your life, whether they are food, environment, emotional etc in order to help optimize your health. Stress can be the underlying reason why you not at your optimal health and Leah provides practical advice to help you detect stressors and minimize them.

Leah’s talk and the other sessions will all be available for you to watch for free, thanks to the support of our generous business sponsors, including brands we love like Shop AIP and Paleo Valley.

Learn more and reserve your free seat at the virtual summit TODAY!

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  • SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  • REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  • RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  • DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  • GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  • GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

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TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

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Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. Ft: Brad Sucks

Direct download: LCC_403_-_Dealing_with_Stress_on_the_Holidays.mp3
Category:Health/Diet -- posted at: 9:05am EDT