Real Health Conversations
Real Health Conversations (Formerly Low-Carb Conversations) is hosted by FNTPs Leah Williamson and Holly Jean Mullen, and features a variety of voices in the world of modern nutrition science, expressing many different points of view.

Episode 405

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

In this special event podcast, Holly Jean shares a masterclass about exploring the nutritional journey and discovering mindfulness and the mind-body-nutrition connection in during periods of stress.⠀
Food and eating and dieting don’t need to be an additional stress in our lives. Perhaps you are someone who has fallen into an eating pattern that you know is not serving your body, or your goals towards your best health; or perhaps you have noticed new habits developing that are contributing to some unwanted side effects…⠀⠀⠀⠀⠀⠀⠀⠀⠀
In this episode we cover:⠀⠀⠀⠀⠀⠀⠀⠀
• How to be attentive and mindful about how you communicate with yourself in regards to food. ⠀⠀⠀⠀⠀⠀⠀⠀
• What our relationship with food, eating issues, weight challenges, and health concerns teach us about ourselves. ⠀⠀⠀⠀⠀⠀⠀⠀
• Embracing the pleasure principle of eating food that makes us feel good.⠀⠀⠀⠀⠀⠀⠀⠀⠀
• How stress, anxiety, fear, and negative self -talk can deplete metabolism, disrupt appetite, impact weight, and impair physiologic healing activities that express as body symptoms. ⠀⠀⠀⠀⠀⠀⠀⠀
• Ways to let go of nutritional confusion and stop obsessing over what you eat. ⠀⠀⠀
• Simple, powerful ways to improve your health right now – no equipment, supplements, or dietary changes needed. ⠀

Exciting news! Leah is a featured speaker at the upcoming 2021 AIP Summit. Leah will be discussing ways to minimize stressors in your life, whether they are food, environment, emotional etc in order to help optimize your health. Stress can be the underlying reason why you not at your optimal health and Leah provides practical advice to help you detect stressors and minimize them.

Leah’s talk and the other sessions will all be available for you to watch for free, thanks to the support of our generous business sponsors, including brands we love like Shop AIP and Paleo Valley.

Sign up for the Summit Now

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We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

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TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!


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Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. Ft: Brad Sucks