410: Perform Better with Chocolate with Raph Freedman

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

Enjoy some added Performance with Peak Chocolate! Receive 20% off with the code LOWCARB20 and for the next two weeks $10 flat rate shipping if you are in the USA.

 

This week on the Podcast, Leah and Holly are joined by Raphael Freedman. Raph is the Co-Founder of Creature Fitness in Sydney, Co-Host on The Mind Muscle Project podcast, one of the highest rated health and fitness podcasts in Australia and he is Co-Founder of Peak Chocolate, the World’s First Chocolate formulated to upgrade your lifestyle.

 

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In this episode:

In this episode we cover a variety of ways to improve performance in the gym and in the bedroom (with sleep!). Not only has Raph researched the studies on all of the performance enhancing benefits of chocolate, he is also experiencing and witnessing the wow with his clients and collecting real-time data on lifestyle factors influencing client success outcomes. Optimizing and enhancing performance works best while simultaneously improving the health foundations of nutrition, movement, and stress management.

When asked about how his perspective on health has shifted since he first entered the nutrition and fitness space, Raph says “It’s not about ‘getting in shape for summer’, but more about being in shape for life.”

Raph was once on the TV Show “Shark Tank” watch the episode here.

Articles:

Eating dark chocolate as a daily snack could help boost athletic performance
Nine hot health trends to watch in 2021

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