Real Health Conversations
Real Health Conversations (Formerly Low-Carb Conversations) is hosted by FNTPs Leah Williamson and Holly Jean Mullen, and features a variety of voices in the world of modern nutrition science, expressing many different points of view.

Episode 412

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

This week on the Podcast, Amber and Holly speak with Tracee Gluhaich – certified health coach, personal trainer, energy & breathwork practitioner, author of No Fricken Weigh, and founder of the non-profit Healthy Hope.

In this episode:

Tracee shares how her unsuccessful history trying to sustain dieting with the calories-in-calories-out model led her learning the hard way that health is more than just food and a healthy lifestyle is key to long term success. Her simple, results oriented training programs focus on teaching clients how to design their ideal fit and healthy life by crowding out the noise. Empowerment comes first from boundaries.

TheHealthyHope.org is the non-profit organization Tracee started after being touched and inspired by a long-term client who lost her husband. Together, they realized that widowed spouses need support and community that can bond in the gym and the kitchen.

Read the story about the amazing and inspiring Willie Murphy here.

Connect with Tracee on Instagram and online and find her book, No Fricken Weigh! here

Articles:

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Direct download: LCC_412_-_Finding_Health_and_Hope_Beyond_Food_with_Tracee_Gluhaich.mp3
Category:Health/Diet -- posted at: 12:40pm EDT