Mon, 22 February 2021
413: Going One Step Deeper with Brittany Lee on Keto, Becoming a Mental Newborn, and the Path to Life Transformation
This week on the Podcast, Leah and Holly speak with Brittany Lee Davis, personal development enthusiast and co-host of the One Step Deeper Podcast with Jimmy Moore.
In this episode:
In this episode we explore the emotional and mental side of experiencing a physical transformation. What happens after you reach your weight loss goal and discover you are still unhappy with the person you are? Sometimes losing weight does not bring the happiness we anticipate coming with hitting that goal number on the scale. This week, Brittany shares her powerful health journey with us and shows us her deep wisdom that has come with hard knocks and life experience.
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Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks
Direct download: LCC_413_-_Going_One_Step_Deeper_with_Brittany_Lee_on_Keto_Becoming_a_Mental_Newborn_and_the_Path_to_Life_Transformation.mp3
Category:Health/Diet -- posted at: 11:56am EDT